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Soak in the spring breeze under the sea of flowers and enjoy the spring breeze on foot —— A company of China Construction Eighth Bureau organized outdoor hiking activities.

In order to implement the requirements of the company’s "concentric circle" project, enrich the weekend life of employees and improve team cohesion, on March 16th, Yuexi Management Department of South China Company of China Construction Eighth Bureau organized an outdoor hiking activity with more than 50 participants.

This hiking activity is located in the beautiful Hengqin Huahai Corridor in Zhuhai, and you can stroll from the No.1 post station to the No.5 post station of Huahai Corridor to enjoy the romance of flowers and the sea. The whole walk is about 17 kilometers, and the time is about 4 hours.

There are game tasks such as balloon beds, creative photo punching, etc. during the hiking process, so that participants can enjoy the beauty of the scenery and the fun of teamwork during the walking process.

In addition, this activity specially responded to the call of "Lei Fengyue" and carried out the volunteer activities of "learning from Lei Feng, cultivating new styles and picking up garbage". During the hiking process, everyone picked up the garbage along the way, so that the slogan "garbage does not land, the earth is more beautiful" was put into action.

It is reported that the First Company of China Construction Eighth Bureau has always attached importance to employees’ cultural and sports activities, continued to promote the "concentric circle" project, and set up a series of interest activity groups such as basketball, football, badminton and hiking, giving full play to the positive role of trade unions in serving employees and cohesive efforts, and constantly improving the happiness index of employees.

[Editor: Cai Donghai]

Football Today: Bologna vs Lazio Porto vs Lille, esto.

Bologna vs lazio

Recent situation in Bologna:Bologna has obvious characteristics of being strong and weak, but the overall stability is not good. Bologna’s home court ability is actually good. This season, it has achieved 5 wins, 1 draw and 1 loss at home in 7 matches. The only defeat to the opponent is the giant AC Milan, which is normal. Bologna has a good defensive ability, losing only six goals in the last 10 matches, and winning opponents in five of them. Bologna has scored more goals in the first half of the last four games, all before the end of the half.

Bologna has won only one of the last five matches against Lazio. Bologna has not lost in 10 recent competitions, with 4 wins and 6 draws. Bologna’s recent ball path is too small, and it has played a small ball with its opponent for two consecutive games. It is necessary for Bologna to defend the draw. In the last 10 matches, as many as 6 games were drawn, and 3 of them scored 0-0.

Recent situation in Lazio:Lazio’s overall strength is good, but it lacks stability and the state of the new season is average. Lazio have scored 3 wins, 1 draw and 2 losses in the last 6 matches against Bologna, and they have a certain advantage in the past. Lazio scored in 7 consecutive games of the last 10 competitions, with 5 wins and 2 draws. Lazio have scored at least 3 goals in 8 of the last 10 away games. Lazio’s away ability is average, with 5 wins and 5 losses in nearly 10 away games, and the team’s scoring rate is 50%.

This game: Bologna has won 2 wins and 4 draws in the last 6 league matches, and 3 wins, 1 draw and 1 loss in the last 5 home games. The team is in good shape. Lazio has scored 4 wins, 1 draw and 1 loss in the last 6 league matches, and the team is in good condition. 2 wins and 3 losses in the last 5 away games, and the away state is average. On the whole, the gap between the two sides is not big. Personally, I think Bologna is expected to win this round.

Porto vs Lille, esto

Recent situation in Porto:Porto’s points are in good condition and their home results are quite good. This has a positive impact on this competition, giving them an advantage in this competition. Porto have been in good shape recently, especially in the Champions League, where they reversed the game and won the game with a score of 4-1. This has had a positive impact on the game and increased their confidence. Although many Porto players were absent for personal reasons, Evan Nelson’s excellent performance made up for this vacancy. He has scored five goals in the last five games.

Recent situation in Lille, esto:Esto’s Lille team is currently at the bottom of the league, and its away performance is not good. This has a negative impact on this game, which makes them in a backward state in the game. esto Lille’s recent game is in a poor state. The league has not been won in a row, which has had a negative impact on this game. Esto Lille has no major personnel problems at present. However, although the player Joao Marquez has scored five goals this season, he has been a substitute in the last three leagues.

This game: Personally, I think Porto has great hope of winning this round of events.

[Beautiful rivers and lakes] Shengzhou, Zhejiang: Rivers and lakes have scenery and rhyme, and people and water are close to each other.

The original garbage dump near Yaoao Natural Village, Zhangpu Village, Shengzhou High-tech Zone has built an ecological park, which has become a good place for villagers to have fun. (Photo/Xu Hui)

The original garbage dump near Yaoao Natural Village, Zhangpu Village, Shengzhou High-tech Zone has built an ecological park, which has become a good place for villagers to have fun. (Photo/Xu Hui)

  Cctv news(Reporter Xu Hui) Before Typhoon Likima landed in Zhejiang on September 9th, 2019, Wang Jialiang, director of Jianglintou Village in Shengzhou Development Zone, made a bet with the villagers that the village would not be flooded as in previous years. In the end, Wang Jialiang won, and Wang Jialiang’s confidence came from the construction of Zhantou flood detention area and Tinghu City Park project.

  Bamboo chops at home become souvenirs

A scene in the boat lake city park. (Photo courtesy of Shengzhou Water Conservancy Bureau)

A scene in the boat lake city park. (Photo courtesy of Shengzhou Water Conservancy Bureau)

  Shengzhou urban area and key economic development zones are low-lying, with Zhantou and Jianglintou administrative villages as the center, forming substantive flood diversion areas in history, so they are called boat lakes.

  "It’s easy to count when you eat in your stomach" is a popular saying in the local area. Because it is affected by floods every year, the people think that the food in the field is their own only after eating it.

  Chen Xiaoni, a villager in Jianglintou, said that villagers have special feelings about water, and life and production are inseparable, but if there is too much water, it will cause disasters. Living in a flood diversion area, my family suffers from floods every year. "Last year, the rainy season flood came. Ten steps in front of our house, the flood rose to level 7. The first floor of low-lying people is flooded. "

  To this end, in Zhantou, Jianglin and other villages, every household has a bamboo raft for the transfer of people and goods when the flood comes.

  Since 2016, Shengzhou City has invested 1.5 billion yuan to start planning and constructing Zhantou flood detention area and Tinghu City Park project, of which 1.3 billion yuan will be used for flood detention area reconstruction and 200 million yuan will be used for landscape improvement project. On September 28th this year, Tuhu City Park officially opened. After the completion, the water area of Zhantou Flood Detention Area Boat Lake City Park is 3.4 square kilometers, accounting for about half of the water area of West Lake.

  After enduring the test of "Lichima", "the bamboo rafts brought by villagers’ families are no longer used and can become souvenirs." Wang Jialiang said.

  The abandonment of bamboo rafts in Jianglintou Village benefited from the new idea of "water resources, water ecology, water environment and water disaster overall management" in Shengzhou City.

  At the same time as the construction of Zhantou Flood Detention Area Boat Lake City Park project, Shengzhou City has newly built 4.85 kilometers of reinforced dikes, 1 dam and 2 sluices.

  The reconstruction project of Zhantou flood detention area is linked with water conservancy projects such as Siming Mountain along the mountain, XinSiming River and Tujiabu Drainage Station on the north side, which protects Shengzhou urban area and the main battlefield of economy and turns water disasters into water conservancy.

  Turning "Dashuike" into "Ecological Lake" and turning the gravel factory into an ecological park.

Xie Lingyun's statue gazes at the clear water of the river in Zhangpu Village, near the Tunxi River. The original sand yard behind the statue was built into a leisure square. (Photo/Xu Hui)

Li Bai’s statue gazes at the clear water of the river in Zhangpu Village, on the edge of Shanxi River. The original sand yard behind the statue built a leisure square. (Photo/Xu Hui)

  Tongxi, located in the upper reaches of Cao ‘e River, is the mother river of Shengzhou. Shengzhou City regards the improvement of water quality as the core of the construction of beautiful rivers and lakes, insists that any pollution must be removed, and comprehensively promotes the treatment of domestic sewage and the rectification of pollution industries.

  Since July 2017, the water quality of the exit section of Shanjiang Shengzhou City has been upgraded from the original Class III water to Class II water, ensuring that the clear water from one river is sent downstream.

  The section from Tujiabu in Shengzhou Development Zone of Tongjiang River to Zhangpu in Sanjie Town, with a total length of 18.7 kilometers, is the essence of the "Road of Tang Poetry in East Zhejiang". Zhangpu Temple and Tinghu City Park have become pearls on the "Road of Tang Poetry in East Zhejiang".

  In addition, Boat Lake City Park has also created the largest single building in tang style in Zhejiang Province, the largest plant exposition park in Shengzhou, the largest waterfront flower sea in Shengzhou, the first artificial beach in Shengzhou and many other "Shengzhou firsts".

  Among them, the Four Seasons Flower Sea in the park covers an area of 150,000 square meters, spreading the beautiful scenery of the four seasons with long grass, towering trees, colorful scenery and beautiful branches of Yushu, becoming an ecological garden and the lungs of the city. Strolling in the urban garden of Tuhu Lake is like walking in a picture.

  There are many cases in Shengzhou where "Dashuike" has turned into an "ecological lake" and the gravel factory has become an ecological park.

  The ecological park next to Yaoao Natural Village, Zhangpu Village, Shengzhou High-tech Zone has become a good place for citizens’ leisure and entertainment, but it was still a garbage storage point two years ago. Wang Lebing, secretary of the village branch, said that after the implementation of the river length system, he reflected the situation that garbage was randomly piled up along the river in the village, sand mining fields and pig farms polluted the river. Soon the sand mining and pig raising factories were banned, and a beautiful park built by the river appeared in front of the villagers.

  Shen Juzhen, who lives in Zhangpu Village, is in front of her house. "There is sand mining in the river, and there is a layer of oil floating on the river. The square in front of my house is full of sand. " Nowadays, the place where sand is piled up is the square where citizens relax. "It is a pleasure to blow the river wind and see the beautiful scenery."

  Humanistic integration "water rhyme" makes water conservancy more interesting

Villagers are fishing under Xie Gongting. (Photo/Xu Hui)

Villagers are fishing under Xie Gongting. (Photo/Xu Hui)

  Never put off till tomorrow what you can, Liu Ruan meets an immortal, visits Dai on a snowy night, Wang Xizhi’s former residence, and Xie Lingyun’s fishing, all of which are numerous cultural allusions, cultural relics and historical sites in the Tongxi River Basin.

  "If the water conservancy project does not do culture, I am sorry for the soil and water here." Xu Zhilin, an expert on water culture in Shaoxing, said.

  It is understood that after preliminary collation and textual research, there were 158 poets chanting the river in the Tang Dynasty alone, with 542 poems and more than 20 related cultural relics protection sites. It can be said that in the "Road of Tang Poetry in East Zhejiang", there are the most poets who wrote poems for Tunxi, leaving the most poems and the most traces. Tunxi (Shengzhou City) is the core area of the "Road of Tang Poetry in East Zhejiang".

  The seven islands in Tinghu City Park are connected by eight bridges, and the name of each bridge is named after historical celebrities and poems related to Tunxi. For example, Yishao Bridge named after Wang Xizhi, Andao Bridge named after Dai Kui, Taibai Bridge named after Li Bai and Zimei Bridge named after Du Fu.

  In order to commemorate Wang Xizhi, Ma Yinchu and other famous people in Shengzhou, the park has planned and built a celebrity island, which has a totem square, a celebrity cultural wall and a celebrity pavilion. Here, you can not only enjoy the beautiful scenery, but also learn about the historical changes, cultural stories and customs of Shengzhou.

  Xu Zhilin believes that with the continuous development of social economy and the continuous improvement of people’s material and cultural living standards, the functions of water conservancy are increasingly diversified and integrated. It is necessary not only to meet the needs of avoiding harm and providing water for production and life, but also to build a clear, beautiful, comfortable water environment that is close to people and water.

Climb the mountain together? Although it is good to climb mountains in summer, remember that safety comes first.

  Although 2020 is just over half past, the most "horrible" activity of the year has been born — — Climb the mountain. No matter whether you have seen the hit drama "The Hidden Corner", you are probably familiar with this stalk. "Climb the mountain together?" It also jumped from a line to a new online hot word.

  Climb the mountain together? Especially in summer. Whether on foot or by bike, how good it would be if you could get into the mountains on a sunny day, breathe the fresh air in the forest, and make a SPA for your lungs to relax your mood and make your body sweat?

  But don’t forget, you must pay attention to safety during climbing.

  "Climb the mountain" in various ways

  Where is the most convenient and fun place to climb mountains in Chengdu? The answer must be Longquan Mountain! I have lived in Longquanyi at the foot of Longquan Mountain since I was a child, and naturally I am keen on "climbing the mountain" in various ways.

  Hiking is the most primitive way to explore Longquan Mountain. The first time I have a definite memory of climbing a mountain was when the whole class went to Baoshi Lake for a picnic in primary school. At that time, I felt that this was an "expedition" to the mountains. I went on the road with a nervous mood and finally ate and drank in a forest by the lake. Everyone had a great time and gained an unforgettable memory of primary school.

  As I grow older, I go to Longquan Mountain more and more times, and my feeling of climbing the mountain has already changed from initial nervousness to enjoyment, because every exploration has surprises and fun. Later, a fitness trail was built on the mountain. With a very mature climbing route and the convenience of the subway, more and more people can hike Longquan Mountain.

  In the past two years, I have discovered a new "Great Crossing Hiking Route", from Longquanyi on one side of Longquan Mountain to Shijing Temple on the other side through the mountain path. Until now, I will take it several times a year with great pleasure. On foot, there are countless routes that can be explored, and you can go to almost any hidden corner of Longquan Mountain.

  Compared with hiking, cycling is a faster and more convenient way, because relying on cycling can reach far destinations that are difficult to reach by walking alone. Great changes have taken place on the mountain in recent two years because of the construction of Longquan Mountain Forest Park. In short, Longquan Mountain has become more fashionable. Sometimes, I will invite friends to ride bicycles specially, spend a day punching cards in various online celebrity shops in the mountains, or take a photo at the newly-built observation deck at the top of the mountain and send a circle of friends to catch up with the trend. Although cycling uphill is a little hard, it is really a rare enjoyment every time I slide down the hill.

  There is a more interesting way — — Running. In the Longquan Mountain Cross-country Race held in May this year, a parent-child group was set up especially for children under 7 years old. I did not hesitate to sign up for my baby and invited another family to have a general mobilization!

  Although it is nominally a "running" race, it counts if you stop and go, as long as you can complete the prescribed route within the closing time. For the baby, this game is more like a game, and the parent-child group itself does not have a ranking award. Completion is victory. For parents who accompany running, it can be regarded as a weekend to relax and enjoy a family mountain climbing trip in the name of running competition.

  The match day is coming soon, and the weather is sunny and sunny. Our two families set off together at the starting point, and the two babies couldn’t wait to run on the track. Soon, I began to turn to the dirt road up the mountain. The breath of nature seems to have a natural attraction to the children. On the rugged mountain road, a flower, a stone and a butterfly will make them excited. When parents go to the mountains, the green plants and fresh air are easy to relax. Walking up the mountain road, the whole family played freely on the mountain path together. From the smiles of the adults and the laughter of the baby, we can see how much everyone enjoyed it!

  There will also be some minor difficulties in the track, such as a slightly steep soil slope when going downhill, and the children will use their hands and feet to find a way to descend to the bottom of the slope; Or after a long path full of weeds, the children naturally became cautious and passed slowly before the adults hurriedly reminded them to be careful. Many parents’ first reaction to cross-country running is, how can children finish it? Judging from the experience of taking the baby to participate in this time, as long as the children are given a suitable opportunity, most parents will be proud of their baby’s performance.

  After more than three hours, we completed the 8km track and reached the finish line. In addition to successfully completing a cross-country race in Longquan Mountain, the two children have completely become one through getting along all the way, and each has gained a good friend, which is great! (A Le)

  Go climbing by bike

  The road for cycling should have ups and downs, and it is best to have mountains, water and vegetation. By this standard, Pujiang is a good place.

  If it’s just a two or three-hour leisure ride, go west from the county seat along Puming Road: the easiest thing is to ride all the way to Chaoyang Lake and then return by the original road. This road is covered with trees and there are not many cars. There is a refreshing downhill slope across Chaoyang Lake archway, with a green river on the left and a cliff statue in the Tang Dynasty on the right, where Feixian Pavilion is. Not far from here, you will reach the Chaoyang Lake. You can call back or turn halfway to Bai Yunxiang to experience the tranquility and cleanliness of beautiful countryside.

  When you get to Chaoyanghu Town, pay attention to the signpost and turn left. The curved road will take you all the way to Bai Yunxiang. At the end of the town, there is an egret pavilion on the right. If the time is right, you can not only overlook the lake, but also see a large number of egrets. If you want to continue walking in town, you can ride from the path beside the temple to the other side of the lake, where there is a pavilion. Stop your car and walk not far until you reach the wind stone on the lake. The road to Bai Yunxiang has a good surface, but it fluctuates greatly. You can also ride around the lake. There are 20-kilometer and 40-kilometer routes with different distances and slopes. It is best to have local riders to lead the way. I don’t need to say anything.

  Riding a bike without ups and downs is like being in love without an orgasm. The essence of riding is to accumulate painful uphill all the way and then squander the cool downhill. The word "pleasure" is actually invented to describe the feeling of sloping. The mountaineering riding in Pujiang can be divided into three levels: the rookie level can turn over and turn to the mountain, that is, after crossing the Chaoyang Lake archway, go in the direction of Chengjia, cross the mountain to Chengjia Tea Township, and travel to and from the county seat for about 40 kilometers; The other route is on the edge of the county seat, basically in the Daxi Valley Scenic Area, from the cardboard factory around the city road up the mountain and down from Guangming Township Government. The whole journey is less than 20 kilometers, but the rising height is quite high.

  The challenge level is Guanmao Mountain, where a "318" cycling route has been specially built — — About 3000 meters of road, the whole journey rises more than 300 meters, the steepest place looks up at the front road wall, so you must lean over and press the front of the car to prevent the front wheel from leaving the ground.

  This is not the most terrible. The route of masochistic class is Taiqing Taoist Temple, whose road is as steep as Guanmao Mountain, but the climbing length is much longer. If you beat Taiqing Taoist Temple, congratulations, you can start from Pujiang and take a walk along National Highway 318 to Sichuan-Tibet Line.

  Riding there is not only burning calories, you can cross the water-turning bridge in Wulong Valley, enjoy the farmhouse music on the top of Guanmao Mountain, enjoy the large tea ridges trimmed like French gardens, and catch up with the right season. You can also buy freshly picked tea leaves from farmers in the field and take them home to scramble eggs. (scattered flower building)

  This mountain has beautiful scenery.

  Which mountain can bear the name of "the famous autumn mountain in Chengdu"? If I have to choose, my choice is Puhong Road. For people who love cycling, the word "autumn mountain" means more thrilling and steep bends than just a few Japanese bars or tofu shops.

  This is a mountain road from Puyang Town, Dujiangyan to Hongkou, which was built with Shanghai’s assistance after 2008. Riding Puhong Road is an upgrade challenge for Chengdu cyclists after riding Longquan Mountain. It is steeper and has more mountain bends. The great god who rides a bike is always competing for how many minutes his record is, waiting for the friends to worship him.

  If a "vegetable leg" like me can do it at one go, it is perfect to stop halfway. Once in autumn and winter, I rode Puhong Road with a student from Southwest Jiaotong University. I happened to see my teammates in the post bar the night before. The destination was the same and the time was the same. So I made an appointment to meet at 7: 00 in the morning. After a bowl of hot and sour powder in Xipu, we set off together.

  Riding any road, starting from the starting point is the most perfect arrangement. Referring to the guide, with the help of navigation, after a fork in the road, we finally reached the starting point of Puhong Road at the foot of the mountain. The starting point milestone is like the starting line. After the mood is brewed, the challenge really begins. There are only one or two concentrated residential areas at the foot of the mountain. Soon after departure, it is the first viewing platform, overlooking the distant towns. After that, everyone will face a lonely journey on Puhong Road, which can only be completed by biting their teeth alone. Except for cyclists, private cars and one or two old women selling melons and fruits, there are few traces of smoke on Puhong Road.

  The sound of mountain bike chain sliding clearly rings in the ear, and the gear is adjusted to adapt to the sudden steep mountain road. After turning a corner, it will be another corner. Looking down, the curves of mountain roads are layered like distant mountains and jungles. The greater the challenge, the more attractive the scenery of Puhong Road is. There are too many green trees all over the mountain, from bamboo forest to ginkgo forest, and trees with unknown names. The higher you go, the richer the level of the scenery becomes. Because a sudden mountain fog drifted away, it deepened the psychedelic and surprise of Puhong Road. It’s like crossing the forest in northern Europe, and it’s like walking into the coldness and coolness of the first minute of John Lennon’s Imagine》MV.

  The forest in Hongkou is hazy because of fog, and time seems to flow more slowly because of the fatigue of riding. I don’t know how many kilometers to get to the destination, Kazyakou. Behind him, yellow fog lights flashed and the car passed slowly. My teammates are slightly better than me and have disappeared in front. When the strange cycling team overtook me, they shouted to me loudly: "Come on, young man, don’t stop, we will be at the pass soon!" " But I don’t know who said "there are still three kilometers". This short three kilometers uphill is enough to make people afraid.

  After some struggle and turtle walking, I finally rode to Kaziyakou. Kazyakou is 1450 meters above sea level, and the journey of riding Puhong Road usually ends here. From the starting point of Puhong Road to Kazyakou, 14 kilometers, we rode for about 1 hour and 40 minutes.

  Standing on the viewing platform of the pass, the fog is still thick, and you can’t see the distant mountains. I sent a circle of friends, quoting Li Jian’s lyrics, "The fog is like a big lie". The canteen on the pass has shelter from the wind and rain, but usually people who ride Puhong Road only stop for a short time to take pictures and then go down the mountain along the original road.

  20 minutes down the mountain, all of a sudden, the dense fog dispersed, and the sun spread all over the mountains, deep valleys and slopes of Puhong Road. This alone is enough to make people look forward to the unforgettable landscape when they challenge Puhong Road next time. Thank you for the construction of Puhong Road, so that more Chengdu people can see the beautiful scenery of the hills here. (Islands)

  Going the wrong way is more interesting.

  Self-driving is too fast, walking is too slow, and many scenery can only be fully experienced by cycling. And cycling is a very good exercise method, which is very helpful to improve the cardiopulmonary function (the disadvantage is that beginners ride for too long and their buttocks hurt). I first entered the cycling pit because I wanted to go out to play on National Day, but there were traffic jams everywhere. Later, I suddenly found that my bike would not be blocked, and then I started.

  In recent years, I have also found many good places to ride around Chengdu.

  Longquan Mountain, the nearest mountain around Chengdu, has a lot of people riding, and it is not difficult. It is the recent large-scale road construction, and the car dealership is slow. The only thing that can be seen is Fujiwara Tofu Shop. Qingcheng Mountain, maybe I took the wrong route. I went to the "Qingcheng Mountain on the Road" hotel at that time. After entering the mountain, the slope was so large that I couldn’t pedal at all. It was completely unsuitable for cycling. I pushed the car for an hour in the last four kilometers and was drenched into a dog by heavy rain. I laughed in the rain. Puhong Road, which is said to be the holy land of bending party, has good scenery and few cars. Personally, it is considered as the best route for climbing around Chengdu. Baiyan Temple, the place to see Ginkgo biloba leaves, has many tourists every November. The section from the village to the temple is super steep, so I can’t ride it anyway, so I pushed it up. There was also a bicycle climbing race here, which was played by the great god. Baita lake, passing by on the way to Baiyan Temple, has a small slope to climb the mountain. After climbing it, you can ride along the lake. There is a white pagoda with lush vegetation. It is a good place that few people know … …

  But what impressed me the most was the Xiling Snow Mountain. It was a very hot summer. I used two days on weekends to go camping alone with my bike carrying my tent and sleeping bag. Because I was worried that the management of the scenic spot was strictly forbidden to set up tents, when I was approaching Xiling Snow Mountain, I just found a branch road and rode in, and started climbing along the stream.

  There is a big puddle in the middle of the stream, which is clean and cool. There are many children swimming in the stream. Into the mountains, the weather has become very cool, and then up, there have been several farmhouses, and there have been many tourists, I think, it should be mistaken into an individual scenic spot.

  Thunderstorm and rainstorm during camping that night scared me to sleep, and I was afraid that the tent would be washed away by water. I can still see fireflies flashing outside in the tent, and then I drew them when I went back. Early the next morning, while I was still sleeping, a group of old tourists came to lift my tent to see what was inside (I set it up in a cornfield).

  At that time, I thought, sometimes going the wrong way is actually more interesting, but I still suggest that everyone go out to play and follow the plan, and don’t have any accidents.

  I made a reservation in a circle of friends at that time. The place was called "Guanzi Mountain", and later I checked it. This scenic spot is called "Longwozi", and there are still many strategies on the Internet. Relatively unpopular, few people, there is a hiking route, you can play with water in summer, remember to bring a swimsuit and mosquito repellent.

  (Xiao Qian)

  TIPS

  Summer is a good time for outdoor exercise. During climbing or riding, you must remember — — Safety first!

  1. Put on the right sports shoes

  It’s hot in summer, and everyone likes air-permeable sandals. Many people may not realize that they need to change a pair of sports shoes when they are facing a hill that is not too difficult and crawling for fun. A good pair of sports shoes has both cushioning effect and anti-slip and wear-resistant performance, which is very necessary.

  2, do what you can to prepare drinking water.

  In the process of climbing the mountain, we should pay special attention to what we can do, step by step, and don’t be bravado. It is worth noting that it is easier to go up the mountain than down it. When going down the mountain, you should pay attention to the protection of your knees and don’t rush down with the trend. Take a proper rest during exercise and pay attention to the supplement of water.

  3. Pay attention to sun protection and mosquito prevention.

  Even if it is cloudy, there are ultraviolet rays, so we should do a good job of sun protection in any form of outdoor sports. It is an essential step to apply sunscreen, and it is also best to wear sun hats, sun sleeves or sun-proof skin clothes. Mosquitoes are ruthless, and outdoor sports should be well protected against mosquitoes.

  4. Know the weather and other conditions in advance

  Summer is the season with high incidence of natural disasters, so you must know something about the weather before going out. Whether climbing mountains or riding, you must avoid thunderstorms. In addition, try to go hand in hand and take care of each other — — In short, go out happily and go home safely!

The first staff Chinese billiards match was held in full swing.

Original title: The first Chinese billiards competition for employees was held hotly.
Taizhou Daily News (trainee reporter Xue Ruwei, reporter Bao Ren) In order to continuously enrich employees’ cultural and sports activities and create a healthy, civilized, high-spirited and full-time employee culture, on the morning of December 11th, the Municipal Federation of Trade Unions, in conjunction with the Municipal Billiards Association, held the "China Life Cup" final of the first Chinese-style billiards competition for employees in Taizhou in the downtown Ding Junhui Billiards Club.
The final attracted a total of 128 players from 22 teams in the city to start a duel, which was held for two consecutive days on the 11th and 12th. At the scene of the competition, the players were all concentrated, and each beautiful goal won the cheers and applause of the audience. After the intense competition on the first day, 128 players finally passed three rounds of group elimination (five wins in nine games) and produced the top 16 players. On the 12th, these 16 players will take part in two rounds of elimination (best of 13 games), semi-final (best of 17 games) and final (best of 21 games) to decide the champion. This competition is sponsored by Taizhou Federation of Trade Unions, assisted by Taizhou Billiards Association and undertaken by Taizhou Ding Junhui Billiards Club.
The relevant person in charge of the Municipal Federation of Trade Unions said that the holding of the Chinese billiards competition for employees is not only a pragmatic measure for the trade unions to implement cultural inclusiveness, but also a display of the good spirit of Taizhou employees. The Municipal Federation of Trade Unions will continue to carry out colorful and diverse sports and cultural activities, and urge employees to transform their fighting spirit and vitality in the competition into their future work, so as to win glory on all fronts to promote the high-quality development of Taizhou.
Source: Taizhou Daily
Reporting/feedback

Short-distance passenger flow is concentrated. On the second day of the New Year holiday, the national railway passenger flow decreased slightly compared with the first day.

Source: CCTV news client
Short-distance passenger flow is concentrated. A list of national railway passenger flow on the second day of New Year’s Day holiday
Today is the second day of the New Year’s Day holiday, and the national railway passenger flow keeps at a high level. It is estimated that 11.85 million passengers will be sent, and 10,682 passenger trains are planned, including 500 additional trains.
According to the forecast of ticket sales, Guangzhou, Beijing, Chengdu, Shanghai, Shenzhen, Hangzhou, Nanjing, Zhengzhou, Wuhan, Changsha and so on are the top ten popular cities for the national railways today.
The top ten major cities are Guangzhou, Beijing, Shanghai, Chengdu, Hangzhou, Nanjing, Shenzhen, Wuhan, Zhengzhou and Changsha.
Today, the national railway passenger flow is slightly lower than yesterday, and the short-distance passenger flow is relatively concentrated, mainly for short-distance travel, family visits and student flows.
Today, the Yangtze River Delta Railway focuses on strengthening the transport capacity between Shanghai, Hangzhou, Nanjing and Hefei to and from Ningbo, Huangshan, Fuyang, Suzhou, Lianyungang and Nantong. In Wuhan, Yichang, Shennongjia and other directions with obvious passenger flow, Wuhan Bureau of China Railway opened 115 passenger cars on Hanyi Railway and Hanshi High-speed Railway respectively to enhance the capacity. Xi ‘an Bureau of China Railway has opened a special New Year’s theme tour train around Qinling Mountain to let tourists enjoy the winter customs in southern Shaanxi. Lanzhou Bureau of China Railway opened more trains in key tourist cities such as Dunhuang, Jiayuguan and Wuwei. Today, Taiyuan Bureau of China Railway continued to implement the operation chart of the peak line, adding 21,800 passengers, and Pingyao Gucheng Station strengthened its docking with local buses in time to realize seamless docking of passengers entering and leaving the station.
Short-distance tours are hot, and ice and snow tours are particularly eye-catching this holiday. According to the concentration of ice and snow tourists in Changchun, Yanji, Dalian and Songyuan, Shenyang Bureau of China Railway added 45 pairs of temporary passenger trains during the holidays. Changbai Mountain Station also reduced the waiting time of group passengers by making an appointment to enter the station at the wrong peak. The Harbin Bureau of the State Railway arranged to open 38 pairs of passenger trains in Beijing, Tianjin, Jinan and Qiqihar, among which 3 pairs of trains were opened in the popular destinations of ice and snow tourism such as Yabuli and Mohe.
In addition, the newly opened route has also become a new choice for everyone to travel this holiday. Hangzhou-Changzhou high-speed railway, which was opened a few days ago, not only connects a number of national tourist attractions such as Hangzhou West Lake, Qiandao Lake, Huangshan Mountain and Jingdezhen in series, but also realizes holiday "hand in hand" with Fuzhou-Xiamen high-speed railway, adding high-speed trains from Xiamen North Station, Jingdezhen North Station and Poyang Station. The newly opened Fangdong Railway also ushered in the peak of passenger travel for the first time this New Year holiday. Dongxing city Railway Station has launched a Vietnamese language service, which is convenient for tourists to visit the Sino-Vietnamese border. Jizheng High-speed Railway and Lairong High-speed Railway ushered in the first New Year’s holiday after the opening of operation, and the passenger flow along the line increased significantly compared with normal days. Liaocheng West and other stations increased security and ticket checking service personnel to ensure passengers’ safe and smooth travel.
(CCTV News Client Headquarters CCTV reporter Li Weidai Dong Yu)
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Guests from both sides of the Taiwan Strait gather in Qingdao, Shandong Province to talk about economic and trade exchanges and industrial cooperation.

  Zhongxin. com Qingdao, November 25 (Hu Yaojie and Zhang Xiaopeng) The cross-strait (Qingdao) economic and trade exchange and cooperation conference was held in Shinan District, Qingdao, Shandong Province on the 25th. The conference attracted more than 200 guests from the political and business circles on both sides of the Taiwan Strait to talk about cross-strait economic and trade exchanges and industrial cooperation.

  At the meeting, Zhou Ning, vice president of the Association for Relations Across the Taiwan Strait, said in his speech that Taiwanese businessmen and enterprises are supporters, participants and beneficiaries of the peaceful development of cross-strait relations. He believes that with the all-round advancement of Chinese modernization, it will be more favorable for Taiwanese businessmen and enterprises to rely on the strong development support of the motherland and the development stage will be broader. The Association for Relations Across the Taiwan Straits will continue to improve policies and measures that benefit Taiwan compatriots and enterprises, protect the legitimate rights and interests of Taiwan businessmen and enterprises in accordance with the law, and help them integrate into the new development pattern and participate in high-quality development.

  Li Zhenghong, president of the All-China Association of Taiwan Province Compatriots Investment Enterprises, said that the steady and rapid growth of the mainland economy has injected a shot in the arm for Taiwan-funded enterprises to take root in the development of the mainland. Taking Qingdao, the venue of the conference, as an example, he said that accelerating the construction of a new development pattern and promoting high-quality development have provided new impetus for Qingdao’s development and expanded a broader space for Taiwanese businessmen to share new opportunities for Qingdao’s development. In the future, the National Friendship Association of Taiwan Province Compatriots Investment Enterprises will continue to play a bridge role, leading more Taiwanese businessmen to pay attention to, invest in and take root in Qingdao, and continue to write a new chapter for economic and trade exchanges and cooperation between Qingdao and Taiwan.

  Zhang Liansan, director of the Taiwan, Hong Kong and Macao Affairs Office of Shandong Province, said that Shandong and Taiwan Province have always had frequent exchanges, close cooperation and fruitful results. Taiwan-funded enterprises have made positive contributions to promoting high-quality economic and social development in Shandong. In the future, the Taiwan, Hong Kong and Macao Affairs Office of Shandong Province will continue to promote cross-strait economic exchanges and cooperation, deepen cross-strait integration and development in various fields, and improve the systems and policies for promoting the well-being of Taiwan Province compatriots.

  At the conference, a centralized signing ceremony was held, and a number of cooperations were carried out and theme exchanges were carried out. An exhibition on the achievements of economic and trade integration between Qingdao and Taiwan was held at the conference site, which showed the elegance and development achievements of some Taiwan-funded enterprises in Qingdao. It is reported that this conference, with the theme of "integrating development and creating a win-win situation", is jointly sponsored by Qingdao Taiwan, Hong Kong and Macao Affairs Office and Qingdao Taiwan Province Compatriots Investment Enterprise Association, aiming at promoting cross-strait economic and trade exchanges and cooperation. (End)

I must go to the eight famous mountains in China in my life, and the scenery is more beautiful than the three mountains and five mountains: which famous mountains have you been to?

There are many famous mountains and rivers in China. When many people mention famous mountains and rivers, their first impression is three mountains and five mountains. But besides them, there are more beautiful mountains than three mountains and five mountains. Have you been there? Xiaobian recommends eight famous mountains with beautiful scenery to you, and will never let you down.

1. Jiuhua Mountain is one of the "Four Famous Buddhist Mountains in China", the second famous mountain in Anhui, with an altitude of 1,342 meters. Although it is much lower than the 1,864 meters of Huangshan Mountain, the first famous mountain in Anhui, its reputation is not small, which may be mainly due to the blessing of the mysterious aura of Buddha. Located in Qingyang County, Chizhou City, Anhui Province, it is known as the "first mountain in the southeast". Legend has it that Li Bai’s poem "Looking at Jiuhua as a gift to Qingyang Wei Zhongkan" in the Tang Dynasty: "Yesterday, I was on Jiujiang, looking at Jiuhua Peak in the distance. Tianhe hangs green water and shows nine hibiscus. " It was renamed "Jiuhua Mountain". According to legend, it is the Dojo of Bodhisattva Diksitigarbha, and Buddhism believes that Bodhisattva Diksitigarbha is a symbol of "great filial piety" and "great wish".

Tickets for Jiuhua Mountain to 160 yuan are available for one to three days and all the year round.

The main punching points: ancient worship platform, immortal drying boots, Chenghua Temple, Tiantai Temple and rou Body Hall.

2. Sanqingshan: Sanqingshan, also known as Shaohua Mountain and Yashan Mountain, is located at the junction of Yushan County and Dexing City, Shangrao City, Jiangxi Province, China. It is named after the three peaks of Yujing, Yuxu and Yuhua, just like the three Taoist deities of Jade Qing, Shangqing and Taiqing sitting on the top of the mountain. Among them, Yujing Peak is the highest, with an altitude of 1819.9 meters. It is the fifth peak in Jiangxi and the highest peak in Huaiyu Mountain range, and it is also the source of Xinjiang. Sanqingshan Mountain is a famous Taoist mountain, a world natural heritage site, a world geological park, a national natural heritage and a national geological park.

Tickets for Sanqingshan Mountain: the full-price ticket is 245 yuan for getting on and off the ropeway, and the main punching points are: Fog Curtain Waterfall-Covered Bridge Coffee-Over Water Waterfall-Tianyu Waterfall-Heavenly Bath-Dead Wood Arranging-Butterfly Valley-Rock Climbing Feilada-Flower Valley on the other side-Yinglian Waterfall-Honglian Waterfall-Glass Watch Platform-Pearl Waterfall-Yulian Waterfall-Cuilian Waterfall-Emerald River.

3. Longhu Mountain: Longhu Mountain is located 20 kilometers southwest of Yingtan City, Jiangxi Province. In the middle of the Eastern Han Dynasty, Zhang Daoling, the founder of Zhengyi Road, once made an alchemy here. According to legend, "Dan became a dragon and tiger", and the mountain was named after it. Among them, Tianmen Mountain is the highest, with an altitude of 1300 meters. Longhu Mountain is the eighth world natural heritage in China, a world geological park, a national natural and cultural heritage site and a 5A-level scenic spot.

Ticket price: bamboo raft, sightseeing bus in the park, tickets in 220 yuan, one day’s play time is enough.

Main punch-in attractions: Xianshuiyan, Zhengyiguan, Tianmen Mountain and Cliff Tomb.

4. Laojun Mountain in Luoyang: Laojun Mountain is located in Luanchuan County, Luoyang City. It is the main peak of Funiu Mountain, with an altitude of 2,200 meters. It is a national 5A-level scenic spot and also a watershed of the Yangtze River and the Yellow River. The famous landscape of Laojun Mountain is sunrise, sea of clouds and snow scene. In winter, the snow scene is as beautiful as the oil painting of a thousand miles away. Legend has it that Laozi, the founder of Tao Te Ching, succeeded in practicing Buddhism here.

Ticket price: single ticket to 80 yuan, the cableway is calculated separately. The author will visit in 2017. It takes two days to walk up and down the mountain and only one day to ride the cable. If the weather is fine, you can stay at the top of the mountain for one night, and accommodation and meals are not expensive. The sunrise in the sea of clouds in the morning is very beautiful.

6. Wudang Mountain: Wudang Mountain, the holy land of Taoism in China, is the birthplace of famous Taoist mountains and Wudang martial arts, and is called "the unparalleled scenic spot in ancient times, the first fairy mountain in the world". Wudang Wushu is an important school of Chinese Wushu. At the end of the Yuan Dynasty and the beginning of the Ming Dynasty, Taoist Zhang Sanfeng, the founder of wu-tang clan, and Zhu Di, the founder of Ming Dynasty, built the ancient Taoist temple complex of Wudang Mountain, which is now listed as a world cultural heritage. Wudang Mountain is also a national 5A-level scenic spot. It is said that the leader of the peasant uprising retired to Wudang Mountain.

Wudang Mountain can be visited for about a week, and the ticket is about 243.00 yuan.

The main punching attractions are Jinding, Nanyan Palace, Zixiao Palace and Taizipo.

7. Fanjing Mountain: Fanjing Mountain is located at the junction of Jiangkou, Yinjiang and Songtao in Tongren District, Guizhou Province. The highest peak, Phoenix Mountain, is the main peak of Wuling Mountain with a forest coverage rate of 95%. It is a rare Buddhist Dojo and nature reserve in China, and is the same as Wutai Mountain in Shanxi, Putuo Mountain in Zhejiang, Emei Mountain in Sichuan and Jiuhua Mountain in Anhui.

Tickets are about 80 yuan, so you can go up the mountain by cableway. If you are physically strong, you are advised to walk up the mountain, not only to exercise but also to enjoy the scenery along the way. Fanjing Mountain is advised to go up the mountain in good weather, otherwise you can’t see anything in the fog. If the weather is good, Fanjing Mountain scenery is a fairyland on earth.

8. Emei Mountain: Located in Meishan City, Sichuan Province, Emei Mountain is one of the "four famous Buddhist mountains" in China, with steep terrain and beautiful scenery. It is known as "Emei is the best in the world". The top of the Buddha is the highest, with an altitude of 3,099 meters, and the climate changes greatly. There are four seasons and ten miles of different days in one mountain, and the top of the mountain has three characteristics: sunrise, sea of clouds and starry sky.

Tickets around 160 yuan, the main punch-in attractions: Cliff Wonders, Huazang Temple, Jinding Copper Hall.

Except for the three mountains and five mountains, these eight famous mountains have beautiful scenery, each of which is more beautiful than the five mountains on the mountain. It is also a famous cultural mountain of Buddhism and Taoism. How many have you been to? Welcome to leave a message and express your suggestions.

30 most classic symphonies, cultivate elegant temperament

Johann sebastian bach is one of the outstanding composers in the Baroque period. His representative works include Aria on G String and Brandenburg Concerto. Aria on the G String is one of Bach’s most famous works. Its beautiful melody and complex composition make it one of the representatives of Baroque music. The Brandenburg Concerto is a set of six concertos, which shows Bach’s exquisite use of different instruments and outstanding creative talent.

George frideric handel is a German composer in the Baroque period. His representative works include Royal Fireworks Music and Messiah. Royal Fireworks Music was written for the celebration of King George II of England, and Water Music is one of Handel’s classics. The Messiah is a religious oratorio, especially the Hallelujah Hymn.

Joseph haydn is an Austrian composer in the classical period. His works are rich and colorful, including symphonies and sonatas. Genesis is a masterpiece of his religious music, which contains aria and chorus, and expresses praise for God’s creation of the world. In addition, Haydn’s symphonies and sonatas have also become one of the classics of classical music.

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Antonio Vivaldi, an Italian composer in Baroque period, is famous for his string concerto The Four Seasons. Among them, the first movement of Spring in Four Seasons is the most well-known, which vividly depicts the scene of spring and is the pinnacle of Vivaldi’s music.

Ludwig van Beethoven is a German composer in the classical period, and his nine symphonies are regarded as the pinnacle of classical music. Among them, the chorus part of the Ninth Symphony creatively introduced chorus, which became a pioneering work in the history of music. In addition, Beethoven’s violin sonatas, piano concertos and other works are also highly respected.

Mozart was an Austrian composer in the classical period, and his music works were rich and varied. Piano Concerto No.21 and Symphony No.40 among piano concertos are both one of Mozart’s most popular works. The Marriage of Figaro is one of his most famous operas, while Serenade of Strings is a deeply loved chamber music.

schubert

Quintet "Trout" in A majorAmong them, the third movement, "Humor", is the most famous. This work shows Schubert’s unique melody and emotion.

String Quartet No.14 in D minor "death and the maiden"This work expresses deep thinking and dramatic musical structure, and is considered as one of Schubert’s most outstanding chamber music.

Berlioz

symphonie fantastiqueIt is famous for the solo of four harps in the second movement, and it is a symphony with romantic atmosphere.

Mendelssohn

A Midsummer Night’s DreamIncluding the familiar wedding March, it is music based on Shakespeare’s play of the same name.

Violin concerto in e majorAll three movements are very popular and are one of Mendelssohn’s four violin concertos.

Brahms

symphony no. 1 in d major titan waartAlso known as Beethoven’s Tenth Symphony, the fourth movement imitates the melody of Ode to Joy.

The second, third and fourth symphoniesBrahms’s symphonies are full of depth and emotion, and they are masterpieces of romantic music.

Chopin

19 nocturnesAmong them, the first three songs are the most famous, which show Chopin’s unique contribution to the poetic expression of piano.

The first and second piano concertosEspecially the second movement of the first concerto is extremely feminine and has unique aesthetic feelings.

Robert Schumann

Childhood sceneThe seventh "Dream Song" is the most classic, expressing Schumann’s deep attachment to the children’s world.

carnivalA piano solo work with a strong romantic flavor.

Liszt

hungarian rhapsodyThe second and sixth songs are the most famous, showing Liszt’s rich piano skills and romantic enthusiasm.

Piano concerto no.1 in e majorCombining elements of scherzo, it is a concerto full of creativity and individuality.

tschaikovsky

tchaikovsky: piano concerto no.1This work is famous for its romance, passion and technical requirements, and it is one of the classics in the piano concerto.

Swan LakeIt is famous for its gorgeous music and beautiful dance, especially the waltz.

The NutcrackerThe music of this ballet is one of Tchaikovsky’s most popular works, including Waltz of Flowers and Dance of the Sugar Plum Fairy.

Dvorak

Symphony No.9 "From the New World"Especially the second movement, which is famous for its moving melody, is an outstanding work of dvorak.

Slavic dance musicA series of dance music with strong national characteristics shows dvorak’s love for Czech culture.

Debussy

Nocturnal, the sea, the afternoon of the shepherd.These works show Debussy’s unique contribution to impressionist music, full of color and imagination.

Ravel

Mother goose suiteIt is famous for its relaxed and humorous music, including the Camellia Trio.

PoleroIt is a famous orchestral work of Ravel, which is popular for its dynamic and enthusiasm.

bedrich smetana

my motherlandEspecially the second movement "vltava river" is one of Smetana’s representative works.

the bartered brideThe music of this opera is one of the most famous works of Smetana.

Grieg

Piano concerto in a minorIt is one of the masterpieces of Grieg’s piano works, full of excitement and passion.

Pearl gent suiteIncluding "Morning Music" and "Anitra Dance", it is one of the most famous orchestral works of Grieg.

Sibelius

Finnish songIs one of sibelius’s most famous works, expressing his love for Finland and yearning for freedom.

Sad Waltz, Violin Concerto: Showed his deep and Nordic music language.

Rakhmaninov

Paganini rhapsodyIt is famous for the complexity and romantic feelings of its variations, especially the 18th variation.

Piano Concerto No.2Especially the second movement is praised for its affectionate and beautiful melody.

The above are just some of the composers and works you mentioned, and each composer has rich music creation. I hope these brief introductions can stimulate your interest in classical music. Welcome to continue to learn more about these great composers and their music works.

The latest research found that exercising at this time every day is more helpful to control sugar!

The latest research shows that sugar friends exercise in the afternoon to help control sugar!

A recent study shows that afternoon exercise is more helpful to improve the blood sugar level of overweight or obese patients with type 2 diabetes. ①

The researchers found that the blood sugar level of diabetic patients who took moderate to high-intensity exercise in the afternoon decreased the most, especially in the first year of intensive lifestyle intervention. In addition, some researchers have found that afternoon exercisers are also more likely to reduce the dosage of hypoglycemic drugs.

Wu Na, chief physician of the Department of Endocrinology, Shengjing Hospital affiliated to China Medical University, wrote in the Health Times in 2019 that diabetic patients are advised to choose sports that are beneficial to whole-body exercise, conform to their hobbies, have strong maneuverability and are easy to adhere to for a long time, such as walking, jogging, gymnastics, swimming, climbing stairs, dancing, playing ball, cycling and playing Tai Ji Chuan. ②

Health times chart

It is suggested that these groups of people exercise in the afternoon.

1. Patients with heart disease: It is advisable to exercise in the afternoon or evening.

Qian Yufeng, an attending physician in the Department of Cardiology, Hangzhou First People’s Hospital, Zhejiang Province, wrote in the Health Times in 2016 that 6-9 am is the "early peak" of heart attack every day, because the human body is relatively short of water in the morning, and the blood is thick and prone to thrombosis. At the same time, the blood pressure in the morning is the highest in a day, which is easy to cause the shedding or rupture of atherosclerotic plaques, leading to acute cardiovascular and cerebrovascular events. Therefore, it is best to avoid this peak period and arrange it in the afternoon or evening.

Exercise regularly, first of all, it is necessary to quantify, it is best to exercise for 3-5 days a week, and the heart rate should be controlled at no more than 100 times/minute after exercise, and it is appropriate to have no chest tightness and asthma. It is also necessary to make appropriate adjustments according to the patient’s age.

You can try the following three steps to exercise:

Prepare for 5-10 minutes first;

Then start normal exercise, such as walking, jogging, etc., lasting 15-30 minutes, which can also be extended according to the heart rate;

Finally, relax for 10 minutes to let the heartbeat slowly return to normal. ③

Zhang Jian, chief physician of the Heart Center of Beijing Chest Hospital, wrote in the Health Times in 2018 that patients with coronary heart disease should slow down or stop their activities if the following four signals appear during exercise.

1. Chest pain or angina pectoris;

2. Asthma or dyspnea that does not match the amount of exercise;

3, dizziness, nausea and vomiting, pale face, cyanosis, cold hands and feet or wet cold;

4. Physical and mental fatigue or muscle soreness, inappropriate heartbeat or blood pressure reaction, such as the heartbeat has exceeded 100 beats/min at rest, the heartbeat or blood pressure changes more than 20 beats/min or 20 mm Hg during activities within 3 weeks after myocardial infarction, and the heartbeat or blood pressure changes more than 30 beats/min or 30 mm Hg during activities within 6 weeks after myocardial infarction. ④

Second, patients with hypertension: it is best to exercise at noon or afternoon.

Cheng Yi, deputy chief physician of Cardiovascular Department of the First People’s Hospital of Suqian City, Jiangsu Province, wrote in 2022 that the best exercise time for patients with hypertension is generally at noon and afternoon every day, because the air in this period is relatively clean, and the air pollution is more serious in the morning and evening.

In addition, if you exercise too early in the morning, it is easy to increase your blood pressure. At the same time, you can eat something light before going out to exercise. ⑤

Third, patients with gout and high uric acid: it is best to exercise in the afternoon.

WeChat official account, from the Department of Rheumatology and Immunology of the Second People’s Hospital of Guangdong Province, issued a document in 2018, saying that it is not suitable for exercise in the acute stage of gout. At this time, it is necessary to rest, minimize joint activities, and stay in bed. If joint symptoms are serious, the affected limb can be braked.

It is best for gout patients to exercise in the afternoon, that is, after lunch to dinner. Choose some simple and gentle sports, such as walking, Tai Ji Chuan, aerobics, cycling and swimming, especially walking, cycling and swimming. It can be supplemented by appropriate resistance exercises and joint flexibility exercises. Start with a small amount of exercise, step by step, prevent excessive exercise, and take micro-sweating as the degree. ⑥

This article is synthesized from:

①Qian J, Xiao Q, Walkup MP, et al. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes Fr om the Look AHEAD Trial. Diabetes Care. 2023 May 25:dc222413.

②2019-04-19 Health Times "Sugar Friends Exercise One Hour After Meal"

③2016-11-04 Health Times "Exercise for heart disease should be from bottom to top"

④2018-08-10 Health Times "Four Signals Prompt to Slow down Exercise"

⑤2022-02-18 Baidu Health "Cheng Yi" "What is the best exercise time for hypertensive patients? 》

6 2018-09-03 South China Gout Online "Disease Knowledge | Can you exercise after gout?" How to exercise? 》

Source: Health Times