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"The most fashionable corrupt official" was sentenced to 13 years in prison. All the clothes were international famous brands (photo)


Ding Meng, a former cadre of land acquisition office in Shapingba District, was sentenced to 13 years in prison for accepting bribes of 1.6 million yuan.


  background for news stories: corrupt officials took bribes of 1.6 million yuan to buy 200 pairs of shoes to give prosecutors a "fashion class"


  Yesterday morning, Ding Meng, a former cadre of land acquisition office in Shapingba District who prided himself on being fashionable and fond of buying luxury clothes and teapot tea sets, said loudly "I want to appeal" after learning the result of his 13-year imprisonment.


  City No.1 Intermediate People’s Court found that Ding Meng illegally accepted other people’s property totaling more than 1.6 million yuan during his tenure.


  Yesterday morning, in the 20th court of the First Intermediate People’s Court, Ding Meng was taken in. He wore a black casual cotton-padded jacket on his upper body, an orange coat from the detention center, casual pants and cloth shoes on his lower body. It didn’t look "fashionable", but his clothes were tasteful.


  It was found by the First Intermediate People’s Court that at the beginning of 2006, he was assigned to the "Xiyong Micro-Power Park Land Acquisition Office" by the Shapingba District Land Acquisition Office to be responsible for the land acquisition and demolition work in Xiyong Town. Ding Meng took advantage of his position in the demolition compensation work, and used the methods of modifying the original data afterwards to correct mistakes for others, falsely listing land compensation, falsely increasing the area, falsely reporting the compensation object, etc., to seek benefits for the demolition compensation of duck sheds, office areas and factories, as well as compensation for machinery and equipment, and accepted property from Cen and Hu. From January 2006 to September 2007, Ding Meng received bribes of 1,614,193 yuan.


  Ding Meng’s bribes were used to buy two mid-range cars, expensive teapot, brand-name clothes and other consumption. After the incident, Ding Meng himself or through relatives and friends withdrew the money of RMB750,000 and a car. After the trial, the No.1 Intermediate People’s Court held that Ding Meng, as a national staff member, took advantage of his position to seek benefits for others and illegally accepted other people’s property totaling more than RMB 1.6 million, which constituted the crime of accepting bribes. He was sentenced to 13 years’ imprisonment, deprived of political rights for 3 years and confiscated property of RMB 80,000.


  The judge asked, "Ding Meng, do you appeal?" He said loudly that "he wants to appeal" and "the judge can answer questions after the judgment is unclear." Ding Meng said, "I haven’t thought clearly yet, I want to think about it."


  He took bribes. He was fashionable.


  -At the beginning of 2006, he was assigned to the "Xiyong Micro-Power Park Land Acquisition Office" by the Shapingba District Land Acquisition Office to be responsible for land acquisition and demolition in Xiyong Town.


  -From January 2006 to September 2007, he received bribes of 1,614,930 yuan from others.


  -He can’t even look at leather shoes below 1000 yuan. Prosecutors found more than 200 pairs of brand-name leather shoes from his home.


  -He won’t buy a suit under 10,000 yuan. There are more than 100 clothes in his family, almost all of which are top international brands.


  -He has more than 100 teapot tea sets at home. Among these tea sets, the most expensive is 10,000 yuan, with a total value of over 100,000 yuan.


  Greedy for money has enriched itself and damaged the country.


  The court found that Ding Mengyi received more than 2.6 million yuan in compensation for others, which caused heavy losses to the country.


  Collect money to handle affairs


  In January, 2006, Wang thought that the compensation for the duck shed demolition in Huawan Community, Xiyong Village, Xiyong Town, Shapingba District was too low, and Li asked Ding Meng to increase the compensation amount. Ding Meng changed the compensation standard of Wang’s duck shed from a simple shed to a brick asbestos tile structure by correcting mistakes, which made Wang get more than 140 thousand yuan in compensation. Wang Moumou gave Ding Meng RMB 80,000 through Li Moumou, and Ding Meng and Li Moumou shared the money equally.


  In June, 2006, He Moumou thought that the compensation for the duck shed demolition in Cenjiaba Community, Banana Garden Village, Xiyong Town, Shapingba District, which was operated by her husband in partnership with others, was too low, and asked Ding Meng to increase the compensation for her through Cen. Ding Meng changed the compensation standard of duck shed from simple shed to brick asbestos tile structure by correcting mistakes, so that He Moumou’s husband received compensation of more than 390 thousand yuan again. He Moumou gave Ding Meng RMB90,000 through Zou.


  At the end of June, 2007, Cen, the legal representative of Anping Poultry Farm in Shapingba District, found Ding Meng, and asked him to take care of her during the compensation for demolition. Ding Meng inflated the duck shed and land area of the farm and raised the compensation standard, which made Cen get nearly 1 million yuan more compensation. Zou gave Ding Meng a bank card with RMB 500,000 and cash of RMB 50,000. Ding Meng bought a Camry car and other expenses.


  Cheat money to buy a car


  At the end of June 2007, Hu Moumou, the legal representative of Laijiaqiao Machinery Parts Factory in Shapingba District, asked Ding Meng to take care of the demolition compensation through Li Moumou. After Ding Meng received RMB 200,000 from Hu through Li Moumou, he accepted the non-original invoices of the machinery and equipment provided by the enterprise and increased the office area, so that he received an additional compensation of about RMB 500,000. On September 4, 2007, Ding Meng never received the remaining "benefit fee", fearing that the other party would not pay for it, so he first ordered a Reiz car, and then found Hu Moumou and asked him to write a cash check for 264,193 yuan.


  In June 2007, Lu Moumou, the person in charge of Yugui Weaving Factory in Shapingba District, found Ding Meng through Huang Moumou and asked him to take care of him during the demolition compensation. Ding Meng increased the workshop area, modified the workshop structure, and inflated the machinery and equipment, which enabled the enterprise to obtain more than 300,000 yuan in compensation. Lu Moumou successively gave Ding Meng RMB 130,000 through Huang Moumou.


  In September 2007, Hu Moumou, the legal representative of Chongqing Longlisheng Machinery Parts Co., Ltd., found Ding Meng through Hu Moumou and Li Moumou, and asked him to take care of him during the demolition compensation. Ding Meng made the company get more than 300,000 yuan in compensation by inflating the factory area, machinery and equipment. Hu Moumou gave Ding Meng RMB300,000 through Li Moumou. Our reporter Yang Ye.


  Love fashion, don’t buy a suit below 10 thousand yuan


  The prosecutor investigating the case said that Ding Meng had a strong interest in luxury goods such as top international brand shoes and clothes. He once admitted to the prosecutor that he basically wouldn’t look at leather shoes below 1000 yuan. The prosecutor found more than 200 pairs of brand-name leather shoes from his home. Ding Meng claimed that he was a very "demon" and was particularly fond of pointed leather shoes. He had a pair of Gucci leather shoes and bought them for more than 10,000 yuan.


  Besides leather shoes, collecting famous brand clothes is also his hobby. Almost all of the more than 100 clothes in his family are top international brands, such as Armani, Versace, Burberry, etc. A suit of Cavucci in his closet is worth nearly 40,000 yuan. As far as suits are concerned, he won’t buy it below 10,000 yuan. Just after the incident, when the prosecutor questioned him, he said that a Nike T-shirt he was wearing at that time belonged to his cheaper clothes and was worth about 800 yuan.


  But interestingly, because there are too many leather shoes and clothes, he doesn’t have such a big wardrobe and shoe cabinet at home, so he has to put these expensive brand-name leather shoes and clothes into two big woven pockets. What really can’t fit, all open at home. He told the prosecutor that these clothes were never bought in Chongqing. He once said that they were not available in shopping malls in Chongqing, and even if they were available, they were not authentic. Some of his clothes were bought from Hong Kong through friends, and some were bought by himself by flying to Hong Kong. The other part is to log on to the official website of these costumes, look at the styles and order them from the Internet.


  In addition to clothing, Ding Meng’s other hobby is drinking tea. Therefore, he is also very fond of teapot tea sets. He has more than 100 teapot tea sets at home.


  Among these tea sets, the most expensive is 10,000 yuan, with a total value of over 100,000 yuan. (Reporter Yang Ye)

Editor: Gao Song

The "Beijing Eight Articles" regulation plan is released, and the down payment ratio of the second suite is not less than 50%

  Yesterday, the city issued a notice on several measures to promote the stable and healthy development of the city’s real estate market, and put forward eight measures for real estate regulation. It is clearly pointed out that for households with one set of housing, if they apply for commercial personal housing loans to buy ordinary self-occupied housing again in order to improve their living conditions, the down payment ratio will not be less than 50% regardless of the loan record; For those who purchase non-ordinary self-occupied houses, the down payment ratio shall not be less than 70%.

  (Reporter Zhu Kaiyun) Yesterday, the general office of the municipal government forwarded the notice of the Municipal Housing and Urban-Rural Committee and other departments on "Several Measures for Promoting the Stable and Healthy Development of the Real Estate Market in this Municipality" and put forward eight measures for real estate regulation and control in this Municipality.

  First, we should increase the supply of residential land and rationally adjust the land supply structure. Increase the supply ratio of low-priced and medium-sized ordinary commercial housing, strictly implement the 90/70 policy, increase the just-needed supply, and take into account the improvement demand.

  Second, it is necessary to increase the supply of land for self-occupied commercial housing. Except Dongcheng, Xicheng and Shijingshan District, other districts should arrange a number of land for self-occupied commercial housing to enter the market as soon as possible during the year.

  Third, it is necessary to further improve the land transaction rules, strengthen the transaction mode of "controlling land price and limiting house price", limit the housing price in the supply link and incorporate it into the conditions of land auction and auction. Encourage real estate enterprises to own some houses as rental housing to meet the rental demand.

  The fourth is to implement differentiated housing credit policies. The down payment ratio for the first set of ordinary self-occupied housing is not less than 35%, and the down payment ratio for the first set of non-ordinary commercial housing is not less than 40%. However, except for self-occupied commercial housing, two-limit housing and other policy housing. For households with one set of housing, if they apply for commercial personal housing loans to buy ordinary self-occupied housing again in order to improve their living conditions, the down payment ratio shall be no less than 50% regardless of the loan record; For those who purchase non-ordinary self-occupied houses, the down payment ratio shall not be less than 70%.

  Fifth, the relevant municipal departments should strengthen the management of commodity housing transactions and supervise real estate development enterprises and their sales behavior. For projects with obviously high quotations, the issuance of pre-sale permits will be stopped, and existing home sales will not be filed. For projects that have gone through the pre-sale or cash sale procedures, all the houses for sale shall be made public at one time within the specified time, and the regulations of clearly marked price and one room and one price shall be strictly enforced, and the actual sales price shall not be higher than the declared price. At the same time, the above information should be clearly marked in a prominent position in the trading place.

  Sixth, it is necessary to strengthen the management of real estate brokerage institutions and their brokerage activities, and fully implement the supervision of stock housing transaction funds. Real estate brokerage institutions and real estate brokers should be entrusted to release real housing and price information, and should not occupy housing information or drive up housing prices.

  Seventh, the Municipal Housing and Urban-Rural Development Committee and other relevant departments should carry out joint law enforcement inspections, focusing on investigating and dealing with property hoarding’s illegal acts such as hoarding houses, driving up house prices, publishing false houses and price information, and publicly exposing them, and relevant information should be included in enterprise credit files.

  Eighth, earnestly strengthen organizational leadership. Establish a joint meeting system to strengthen the supervision of the real estate market in this Municipality, and be responsible for guiding, coordinating and promoting the supervision of the real estate market in this Municipality.

  dynamic

  The city deployed the real estate market inspection work during the National Day.

  (Reporter Zhu Kaiyun) Yesterday, the city held a briefing on the law enforcement inspection of the real estate market. The meeting informed the Municipal Commission of Housing and Urban-Rural Development, the Municipal Administration for Industry and Commerce and the Municipal Development and Reform Commission about the law enforcement inspection and the current real estate market situation, and asked real estate development enterprises and real estate brokerage institutions to standardize their operations according to law, strictly prohibit property hoarding and other illegal acts, and clarify the serious consequences that enterprises should bear in violation of regulations; At the same time, the multi-departmental joint law enforcement inspection work during the National Day was further deployed.

  The meeting pointed out that the management of real estate development enterprises and their sales behavior requires that real estate development projects that require pre-sale permission or record the sale of existing homes should disclose all the sales houses at one time within the specified time. Real estate development enterprises in the sale of commercial housing projects, we must strictly enforce the price tag, one room and one price, the actual sales price shall not be higher than the declared price; All saleable houses and their prices and other related information must be clearly marked in a prominent position in the trading place, and the clearly marked price should not be turned into "oral notification", and property hoarding should not be used to delay the opening time or control the houses, so as to deliberately create a tense atmosphere for the houses; It is not allowed to mark false information or use deceptive and vague language to mislead consumers and infringe on consumers’ right to know, choose and fair trade. Real estate brokerage institutions and personnel shall engage in real estate brokerage activities in accordance with the law, and be entrusted to release real housing and price information, and shall not occupy housing information or drive up housing prices; It is strictly forbidden to engage in off-site fund-raising financial services such as down payment, self-financing, self-guarantee and the establishment of a fund pool; Real estate brokerage services shall be clearly marked, and price fraud shall not be carried out by using false or misleading contents and methods of marking.

  The relevant person in charge of the Municipal Construction and Construction Committee said that the problems in the real estate market are not only economic issues and management issues, but also people’s livelihood issues and social issues. Some chaos in the real estate market will be dealt with strictly, severely and quickly. In the next step, the Municipal Commission of Housing and Urban-Rural Development will continue to strengthen law enforcement and investigation, strengthen joint supervision and comprehensive management with the Municipal Development and Reform Commission, the Municipal Administration for Industry and Commerce, the Municipal Bureau of Land Planning and other departments, and severely crack down on property hoarding, bid up housing prices, seize housing, publish false housing information and other illegal acts. Citizens can report violations of laws and regulations in the real estate market transaction process.

  formula

  Provident fund loans will cancel the guarantee service fee from now on.

  (Reporter Zhu Kaiyun) In the future, Beijing Provident Fund loans will no longer charge guarantee service fees; Buying a second-hand housing provident fund loan, in addition to no longer paying the guarantee service fee, the loan evaluation fee has also been greatly reduced. Beijing Housing Provident Fund Management Center released the policy of benefiting the people yesterday. From today, the depositor does not need to pay the guarantee service fee when applying for provident fund loans, and the maximum charge standard of second-hand housing evaluation fee has been lowered from 1,500 yuan/piece to 600 yuan/piece.

  The relevant person in charge of the Beijing Housing Provident Fund Management Center said that the launch of the New Deal in Beijing is to further benefit people’s livelihood and better serve housing provident fund depositors.

  Experts said that in the past, under normal circumstances, the common guarantee methods of provident fund loans were joint liability guarantee and mortgage guarantee of Beijing Housing Loan Guarantee Center. Among them, the guarantee of the guarantee center involves the guarantee service fee, and the charging standard is three thousandths of the loan amount, and the minimum charge is 300 yuan. The appraisal fee for second-hand houses is charged according to three thousandths of the appraisal value, with the lowest charge of 300 yuan and the highest charge of 1,500 yuan.

  The person in charge of the provident fund center said that according to the "Regulations on the Management of Housing Provident Fund": "Applicants who apply for housing provident fund loans shall provide guarantees." In the future, when a depositor applies for a personal loan of housing provident fund, the Beijing Housing Loan Guarantee Center can provide the depositor with a phased guarantee before the pre-mortgage registration (or mortgage registration) of the purchased house, and the depositor does not need to pay the guarantee service fee. This means that employees who apply for provident fund loans will be exempted from the guarantee service fee ranging from several hundred yuan to thousands of yuan.

  In addition, the Provident Fund Center also introduced an evaluation competition mechanism, and selected six first-class real estate appraisal agencies, including Beijing Guosheng Real Estate Appraisal Co., Ltd. and Beijing Huayuan Longtai Real Estate and Land Assets Appraisal Co., Ltd., to provide better, more convenient and efficient services for paid employees.

  The Provident Fund Center said that the adjustment of loan-related fees is based on the date of acceptance, that is to say, the depositor will no longer pay the guarantee service fee for the newly accepted loans from today, and the highest charging standard for the second-hand housing appraisal fee will be lowered to 600 yuan/piece.

Funny jokes: 10 jokes

1. Master puzzle master, do you never drink? "sin, sin. ""Don’t you drink before you become a monk? " "sin, sin." "I don’t understand this. How can it be a sin to drink before becoming a monk?" "You pig with no understanding at all, how many times have I said" drunk "!"

2. hilarious joke: eating jiaozi in the dumpling shop, the boss’s soup is delicious, holding a bowl and holding another bowl, stirring it in the soup pot with a spoon, suddenly seeing a turtle inside, smiling at the boss’s wife and saying, "Boss, no wonder your soup is so delicious, it’s enough!" The proprietress came and took a look, and her face changed. She looked up at the upstairs and shouted, "Smelly boy, the bathroom door is not closed again, and your turtle has fallen into the soup pot!" "

3. Husband and wife were shopping when suddenly the wife said, "A beautiful woman just gave you a look." The husband said, "She’s not in love with me, is she?" The wife said, "Love yourself! Probably people think that you are like the worker who cleaned the range hood for her family last time. "

4. I lied to my parents about sleeping at my best friend’s house for one night and secretly climbing the mountain with my boyfriend. My mother, who had just arrived at the top of the mountain in the morning, called. I deliberately said sleepily, "What’s wrong with mom? I haven’t woken up yet!" " Mom roared: "You sleepwalked for more than 20,000 steps, and you dare to tell me that you didn’t wake up?"

On Saturday afternoon, I took my five-year-old daughter Mei Mei for a walk in the park. Not far away, a fashionable and beautiful girl is holding a beautiful pet dog. Mei Mei ran over and danced to tease the puppy, praising the puppy for its beauty! The pretty girl looked at Mei Mei and proudly said to the puppy, "Good baby, did you hear that? Miss Sister praises you for your beauty! " I was very angry when I heard the pretty girl talk like this, so I took Mei Mei and turned to leave. When the pretty girl saw it, she quickly said to the puppy, "Will you be angry if my sister ignores you?" I was about to get angry, but my daughter Meimei asked the pretty girl leisurely, "Sister, you are beautiful, and this puppy is beautiful, too. It must have been born to you, right?"

6. When I was in junior high school, the landlord was very rebellious. Once, because of the teacher’s complaint, I was beaten by my mother when I came home from school. At that time, my brain was caught in the door and I knocked down my mother’s adult. Then she sat on the ground and cried silently, which made my heart cry. The landlord knelt down and apologized. I’m sorry I won’t fight back again! Mom gave me a look and asked, Really? I gave a sincere thank you, and she stood up slowly, walked to the balcony and took out a pole. . .

7. In my sophomore year, I made a female friend and took her home to meet my mother. Since then, my mother has ordered me to change my clothes, shoes, socks and even bags into NIKE. It was not until graduation that I broke up with my girlfriend because of different places that my mother was relieved to allow me to have other choices in brand. I asked my mother why. Mom smiled and said something that I still don’t understand: sons are the pride of mom! Your girlfriend is as beautiful as a star, and I don’t want anything to happen to you …

8. When I was at school, the school suddenly launched an anonymous grading assessment for the class teacher, just to say that I can counterattack. As a result, after class, I was called to lecture and said that I didn’t respect the teacher behind my back. It was all anonymous, so how did I know that I voted for 59 points? With a blink of an eye, I went, and the whole class evaluated 100 points. I was very polite to bring my name, and I was the only one who was anonymous.

9. Women usually call sanitary napkins bread. Once my period came early, I went to borrow them from my female colleagues. I didn’t bring them around, so I had to ask a woman who was not very familiar. I sat next to her and whispered, Do you have any bread? She stood up directly, opened the drawer and replied loudly, I have no bread, but I have cookies. Do you want to eat them? Take them all! I’m messy ~

10. The son said: You haven’t given me lucky money yet! I said ask your mother for it. The economy is in crisis this year. Then show him my wallet. My son looked at me piteously, pulled out a red envelope and stuffed it into me and said, Dad, it doesn’t matter, I’ll give you lucky money this year!

The latest research found that exercising at this time every day is more helpful to control sugar!

The latest research shows that sugar friends exercise in the afternoon to help control sugar!

A recent study shows that afternoon exercise is more helpful to improve the blood sugar level of overweight or obese patients with type 2 diabetes. ①

The researchers found that the blood sugar level of diabetic patients who took moderate to high-intensity exercise in the afternoon decreased the most, especially in the first year of intensive lifestyle intervention. In addition, some researchers have found that afternoon exercisers are also more likely to reduce the dosage of hypoglycemic drugs.

Wu Na, chief physician of the Department of Endocrinology, Shengjing Hospital affiliated to China Medical University, wrote in the Health Times in 2019 that diabetic patients are advised to choose sports that are beneficial to whole-body exercise, conform to their hobbies, have strong maneuverability and are easy to adhere to for a long time, such as walking, jogging, gymnastics, swimming, climbing stairs, dancing, playing ball, cycling and playing Tai Ji Chuan. ②

Health times chart

It is suggested that these groups of people exercise in the afternoon.

1. Patients with heart disease: It is advisable to exercise in the afternoon or evening.

Qian Yufeng, an attending physician in the Department of Cardiology, Hangzhou First People’s Hospital, Zhejiang Province, wrote in the Health Times in 2016 that 6-9 am is the "early peak" of heart attack every day, because the human body is relatively short of water in the morning, and the blood is thick and prone to thrombosis. At the same time, the blood pressure in the morning is the highest in a day, which is easy to cause the shedding or rupture of atherosclerotic plaques, leading to acute cardiovascular and cerebrovascular events. Therefore, it is best to avoid this peak period and arrange it in the afternoon or evening.

Exercise regularly, first of all, it is necessary to quantify, it is best to exercise for 3-5 days a week, and the heart rate should be controlled at no more than 100 times/minute after exercise, and it is appropriate to have no chest tightness and asthma. It is also necessary to make appropriate adjustments according to the patient’s age.

You can try the following three steps to exercise:

Prepare for 5-10 minutes first;

Then start normal exercise, such as walking, jogging, etc., lasting 15-30 minutes, which can also be extended according to the heart rate;

Finally, relax for 10 minutes to let the heartbeat slowly return to normal. ③

Zhang Jian, chief physician of the Heart Center of Beijing Chest Hospital, wrote in the Health Times in 2018 that patients with coronary heart disease should slow down or stop their activities if the following four signals appear during exercise.

1. Chest pain or angina pectoris;

2. Asthma or dyspnea that does not match the amount of exercise;

3, dizziness, nausea and vomiting, pale face, cyanosis, cold hands and feet or wet cold;

4. Physical and mental fatigue or muscle soreness, inappropriate heartbeat or blood pressure reaction, such as the heartbeat has exceeded 100 beats/min at rest, the heartbeat or blood pressure changes more than 20 beats/min or 20 mm Hg during activities within 3 weeks after myocardial infarction, and the heartbeat or blood pressure changes more than 30 beats/min or 30 mm Hg during activities within 6 weeks after myocardial infarction. ④

Second, patients with hypertension: it is best to exercise at noon or afternoon.

Cheng Yi, deputy chief physician of Cardiovascular Department of the First People’s Hospital of Suqian City, Jiangsu Province, wrote in 2022 that the best exercise time for patients with hypertension is generally at noon and afternoon every day, because the air in this period is relatively clean, and the air pollution is more serious in the morning and evening.

In addition, if you exercise too early in the morning, it is easy to increase your blood pressure. At the same time, you can eat something light before going out to exercise. ⑤

Third, patients with gout and high uric acid: it is best to exercise in the afternoon.

WeChat official account, from the Department of Rheumatology and Immunology of the Second People’s Hospital of Guangdong Province, issued a document in 2018, saying that it is not suitable for exercise in the acute stage of gout. At this time, it is necessary to rest, minimize joint activities, and stay in bed. If joint symptoms are serious, the affected limb can be braked.

It is best for gout patients to exercise in the afternoon, that is, after lunch to dinner. Choose some simple and gentle sports, such as walking, Tai Ji Chuan, aerobics, cycling and swimming, especially walking, cycling and swimming. It can be supplemented by appropriate resistance exercises and joint flexibility exercises. Start with a small amount of exercise, step by step, prevent excessive exercise, and take micro-sweating as the degree. ⑥

This article is synthesized from:

①Qian J, Xiao Q, Walkup MP, et al. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes Fr om the Look AHEAD Trial. Diabetes Care. 2023 May 25:dc222413.

②2019-04-19 Health Times "Sugar Friends Exercise One Hour After Meal"

③2016-11-04 Health Times "Exercise for heart disease should be from bottom to top"

④2018-08-10 Health Times "Four Signals Prompt to Slow down Exercise"

⑤2022-02-18 Baidu Health "Cheng Yi" "What is the best exercise time for hypertensive patients? 》

6 2018-09-03 South China Gout Online "Disease Knowledge | Can you exercise after gout?" How to exercise? 》

Source: Health Times

Jeff, the most diligent player in Guangdong Men’s Basketball Team, has grown into an important defender!

Jeff, the most diligent player in Guangdong Men’s Basketball Team, has grown into an important defender!

Since joining the Guangdong Men’s Basketball Team, Jeff has been famous for his diligence and hard work. In daily training, he always goes all out to seriously correct his own shortcomings. Fortunately, these efforts have brought gratifying results. At present, Jeff has become one of the indispensable defenders in the Guangdong men’s basketball team. His skills are constantly improving, and his stable performance has won the respect of his teammates and coaching staff. On the court, Jeff showed extraordinary diligence and perseverance. Whether it is training or competition, he always devotes himself to it and spares no effort to improve his technical level. Whenever the team conducts group training, Jeff is always the first to arrive at the training ground and the last to leave. He explained what is called "diligence" with his own practical actions.

In daily training, Jeff’s earnest attitude is also well known. He constantly reflects and summarizes his training performance and actively seeks ways to improve it. Coaches often see his efforts in details in training and constantly correct the shortcomings of movements and technical movements. This spirit of not being satisfied with the status quo has gradually made his technology more perfect. Jeff’s diligence has also been rewarded. His performance on the court is getting better and better, and he has gradually become one of the indispensable defenders in the team. He can play an important role in both offensive and defensive ends. In the competition, his excellent organizational skills and stable shooting skills made him a scoring weapon for the Guangdong men’s basketball team. On the defensive end, he always goes all out to press his opponent, causing great pressure on him.

Jeff’s technological progress is also obvious. From his performance when he first joined the team to his current popularity on the court, it can be said that it is a leap forward. He constantly explores and tries new technical moves in training and applies them to the competition. This progressive attitude has also won him more respect and trust on the court. However, Jeff is not satisfied with the status quo. He knows that he needs to work harder to gain a foothold in the Guangdong men’s basketball team. He understands that only by continuous learning and progress can he stand out from the fierce competition. Therefore, he always keeps strict demands on himself and constantly pursues opportunities for progress. Among the teammates and coaching staff of Guangdong Men’s Basketball Team, Jeff won wide respect and praise.

His diligence and hard-working spirit is a model in the team and also an example for young players to learn. Whenever teammates encounter difficulties, Jeff is always the first to lend a helping hand, giving encouragement and support. Looking back on Jeff’s growing road, he wrote his own basketball dream with diligence and hard work. His success is inseparable from his love of basketball and his desire for victory. For Xu Jie, this is only the beginning of his basketball career, and he still has more ambitious goals to conquer. I believe that in the near future, he will continue to shine in the Guangdong men’s basketball field and win more honors for the team. To sum up, Jeff, as the most diligent player in Guangdong Men’s Basketball Team, has won the respect and recognition of the team and the coaching staff with his own efforts and efforts.

With the continuous improvement of his skills, he has become one of the indispensable defenders in the team. However, he is not satisfied with the status quo. I believe that with his efforts, his basketball road will be wider and wider. We are looking forward to seeing Jeff continue to shine in future competitions and bring more glory to the Guangdong men’s basketball team!

Prepare for Kim Min-jae’s farewell. Manchester United cash+Lindelov offer. Consider Naples to give me cash!

Prepare for Kim Min-jae’s farewell. Manchester United cash+Lindelov offer. Consider Naples to give me cash!

The latest transfer rumors between Manchester United and Kim Min-jae.

There is a strong interest in Jin Minzai this season. Manchester City, Tottenham Hotspur, Liverpool, etc., as well as Manchester United, which is intended to reinforce the central defender, have all been mentioned. Recently, even Newcastle United and Paris Saint-Germain (PSG) carrying "oil money" have participated in the competition.

It is natural to be interested. This season, Kim Min-jae has surpassed Italy and ranked among the best central defenders in the world. As soon as he entered Naples, he became the core. He made the existence of Kalidu coulibaly unknown in only one game, and led the team to win the league championship with steady performance.

The team closest to him is Manchester United. After the injuries of lisandro Martinez and Rapha?l Varane, Manchester United, which urgently needed to reinforce the central defender, chose Kim Min-jae as the suitable candidate. Reports about transfer rumors are coming out every day in England and Italy.

Manchester United is very active. The Italian media "Il Martino" said, "Manchester United informed Naples that they intend to pay the buyout fee of 56 million euros (about 80.4 billion won) from the first day to July 15." "Manchester United have expressed their intention to pay Min-jae Kim an annual salary of 9 million euros (about 12.9 billion won)," he said. Fabrizio Romano, an expert in European football transfer market, also reported on Kim Min-jae’s Manchester United through his podcast. He said: "Manchester United showed the greatest interest in introducing Kim Min-jae by paying the buyout clause."

And updated the latest news. That is, Manchester United is preparing a deal including cash and players to recruit Kim Min-jae.

The protagonist is Victor Lindelov. This is the resource that was nominated for "sale" with harry maguire in the summer transfer window, and Manchester United hope to use him to lead Kim Min-jae’s signing to a more favorable side. "Il Martino" said, "Manchester United is preparing to pay Kim Min-jae’s buyout clause. But they are also considering including Lindelov in the transaction. " The "Napoli Football" who sent the message from Naples said: "Kim Min-jae is preparing to say goodbye" and confirmed the transfer.

Of course, it is still unknown whether Lindelov’s selection will have a positive impact. Because Naples only wants cash. Il Martino reported that Aurelio De Laurentiis only wanted cash.

Manchester United is determined to solve the problem! Serie A 40 million frontrunners+Kane forced to go to the shire.

Manchester United has made remarkable progress under the leadership of Tenghahe this season, but the weakness of the front still plagues Manchester United, which is anxious to revive.

The data is the most convincing. They scored 51 goals in 35 Premier League games, averaging 1.45 goals per game, while Manchester City scored 92 goals in 35 games, averaging 2.63 goals per game.

Rachford, the top scorer of Manchester United, is good enough, but he has only scored 18 goals so far, which is far from Tenhah’s 36 goals.

Strengthening the strength of the front line has become Manchester United’s first choice next season. The Times reported that Manchester United had targeted two strikers.

Their number one prey must be Kane. Although Kane is 30 years old, he has scored 27 goals this season and is still a prolific striker.

Tottenham Hotspur is another four-empty season, and Kane has already had the idea of a transfer. Manchester United is a good choice. I just hope Kane won’t stage a farce of failing to move to Manchester City.

Another target for Manchester United is Danish striker Heilund of Serie A Atalanta. Last summer, Atlanta bought the 20-year-old soccer potential star for 17 million euros.

He is a traditional center with good back skills, and scored 7 goals in 29 Serie A appearances. Now he is worth 40 million pounds, and Real Madrid, Juventus and Inter Milan are also among the competitors.

Once United win Kane and Heylund, Marchal will definitely leave.