标签归档 南京夜生活娱乐

Funny jokes: 10 jokes

1. Master puzzle master, do you never drink? "sin, sin. ""Don’t you drink before you become a monk? " "sin, sin." "I don’t understand this. How can it be a sin to drink before becoming a monk?" "You pig with no understanding at all, how many times have I said" drunk "!"

2. hilarious joke: eating jiaozi in the dumpling shop, the boss’s soup is delicious, holding a bowl and holding another bowl, stirring it in the soup pot with a spoon, suddenly seeing a turtle inside, smiling at the boss’s wife and saying, "Boss, no wonder your soup is so delicious, it’s enough!" The proprietress came and took a look, and her face changed. She looked up at the upstairs and shouted, "Smelly boy, the bathroom door is not closed again, and your turtle has fallen into the soup pot!" "

3. Husband and wife were shopping when suddenly the wife said, "A beautiful woman just gave you a look." The husband said, "She’s not in love with me, is she?" The wife said, "Love yourself! Probably people think that you are like the worker who cleaned the range hood for her family last time. "

4. I lied to my parents about sleeping at my best friend’s house for one night and secretly climbing the mountain with my boyfriend. My mother, who had just arrived at the top of the mountain in the morning, called. I deliberately said sleepily, "What’s wrong with mom? I haven’t woken up yet!" " Mom roared: "You sleepwalked for more than 20,000 steps, and you dare to tell me that you didn’t wake up?"

On Saturday afternoon, I took my five-year-old daughter Mei Mei for a walk in the park. Not far away, a fashionable and beautiful girl is holding a beautiful pet dog. Mei Mei ran over and danced to tease the puppy, praising the puppy for its beauty! The pretty girl looked at Mei Mei and proudly said to the puppy, "Good baby, did you hear that? Miss Sister praises you for your beauty! " I was very angry when I heard the pretty girl talk like this, so I took Mei Mei and turned to leave. When the pretty girl saw it, she quickly said to the puppy, "Will you be angry if my sister ignores you?" I was about to get angry, but my daughter Meimei asked the pretty girl leisurely, "Sister, you are beautiful, and this puppy is beautiful, too. It must have been born to you, right?"

6. When I was in junior high school, the landlord was very rebellious. Once, because of the teacher’s complaint, I was beaten by my mother when I came home from school. At that time, my brain was caught in the door and I knocked down my mother’s adult. Then she sat on the ground and cried silently, which made my heart cry. The landlord knelt down and apologized. I’m sorry I won’t fight back again! Mom gave me a look and asked, Really? I gave a sincere thank you, and she stood up slowly, walked to the balcony and took out a pole. . .

7. In my sophomore year, I made a female friend and took her home to meet my mother. Since then, my mother has ordered me to change my clothes, shoes, socks and even bags into NIKE. It was not until graduation that I broke up with my girlfriend because of different places that my mother was relieved to allow me to have other choices in brand. I asked my mother why. Mom smiled and said something that I still don’t understand: sons are the pride of mom! Your girlfriend is as beautiful as a star, and I don’t want anything to happen to you …

8. When I was at school, the school suddenly launched an anonymous grading assessment for the class teacher, just to say that I can counterattack. As a result, after class, I was called to lecture and said that I didn’t respect the teacher behind my back. It was all anonymous, so how did I know that I voted for 59 points? With a blink of an eye, I went, and the whole class evaluated 100 points. I was very polite to bring my name, and I was the only one who was anonymous.

9. Women usually call sanitary napkins bread. Once my period came early, I went to borrow them from my female colleagues. I didn’t bring them around, so I had to ask a woman who was not very familiar. I sat next to her and whispered, Do you have any bread? She stood up directly, opened the drawer and replied loudly, I have no bread, but I have cookies. Do you want to eat them? Take them all! I’m messy ~

10. The son said: You haven’t given me lucky money yet! I said ask your mother for it. The economy is in crisis this year. Then show him my wallet. My son looked at me piteously, pulled out a red envelope and stuffed it into me and said, Dad, it doesn’t matter, I’ll give you lucky money this year!

The latest research found that exercising at this time every day is more helpful to control sugar!

The latest research shows that sugar friends exercise in the afternoon to help control sugar!

A recent study shows that afternoon exercise is more helpful to improve the blood sugar level of overweight or obese patients with type 2 diabetes. ①

The researchers found that the blood sugar level of diabetic patients who took moderate to high-intensity exercise in the afternoon decreased the most, especially in the first year of intensive lifestyle intervention. In addition, some researchers have found that afternoon exercisers are also more likely to reduce the dosage of hypoglycemic drugs.

Wu Na, chief physician of the Department of Endocrinology, Shengjing Hospital affiliated to China Medical University, wrote in the Health Times in 2019 that diabetic patients are advised to choose sports that are beneficial to whole-body exercise, conform to their hobbies, have strong maneuverability and are easy to adhere to for a long time, such as walking, jogging, gymnastics, swimming, climbing stairs, dancing, playing ball, cycling and playing Tai Ji Chuan. ②

Health times chart

It is suggested that these groups of people exercise in the afternoon.

1. Patients with heart disease: It is advisable to exercise in the afternoon or evening.

Qian Yufeng, an attending physician in the Department of Cardiology, Hangzhou First People’s Hospital, Zhejiang Province, wrote in the Health Times in 2016 that 6-9 am is the "early peak" of heart attack every day, because the human body is relatively short of water in the morning, and the blood is thick and prone to thrombosis. At the same time, the blood pressure in the morning is the highest in a day, which is easy to cause the shedding or rupture of atherosclerotic plaques, leading to acute cardiovascular and cerebrovascular events. Therefore, it is best to avoid this peak period and arrange it in the afternoon or evening.

Exercise regularly, first of all, it is necessary to quantify, it is best to exercise for 3-5 days a week, and the heart rate should be controlled at no more than 100 times/minute after exercise, and it is appropriate to have no chest tightness and asthma. It is also necessary to make appropriate adjustments according to the patient’s age.

You can try the following three steps to exercise:

Prepare for 5-10 minutes first;

Then start normal exercise, such as walking, jogging, etc., lasting 15-30 minutes, which can also be extended according to the heart rate;

Finally, relax for 10 minutes to let the heartbeat slowly return to normal. ③

Zhang Jian, chief physician of the Heart Center of Beijing Chest Hospital, wrote in the Health Times in 2018 that patients with coronary heart disease should slow down or stop their activities if the following four signals appear during exercise.

1. Chest pain or angina pectoris;

2. Asthma or dyspnea that does not match the amount of exercise;

3, dizziness, nausea and vomiting, pale face, cyanosis, cold hands and feet or wet cold;

4. Physical and mental fatigue or muscle soreness, inappropriate heartbeat or blood pressure reaction, such as the heartbeat has exceeded 100 beats/min at rest, the heartbeat or blood pressure changes more than 20 beats/min or 20 mm Hg during activities within 3 weeks after myocardial infarction, and the heartbeat or blood pressure changes more than 30 beats/min or 30 mm Hg during activities within 6 weeks after myocardial infarction. ④

Second, patients with hypertension: it is best to exercise at noon or afternoon.

Cheng Yi, deputy chief physician of Cardiovascular Department of the First People’s Hospital of Suqian City, Jiangsu Province, wrote in 2022 that the best exercise time for patients with hypertension is generally at noon and afternoon every day, because the air in this period is relatively clean, and the air pollution is more serious in the morning and evening.

In addition, if you exercise too early in the morning, it is easy to increase your blood pressure. At the same time, you can eat something light before going out to exercise. ⑤

Third, patients with gout and high uric acid: it is best to exercise in the afternoon.

WeChat official account, from the Department of Rheumatology and Immunology of the Second People’s Hospital of Guangdong Province, issued a document in 2018, saying that it is not suitable for exercise in the acute stage of gout. At this time, it is necessary to rest, minimize joint activities, and stay in bed. If joint symptoms are serious, the affected limb can be braked.

It is best for gout patients to exercise in the afternoon, that is, after lunch to dinner. Choose some simple and gentle sports, such as walking, Tai Ji Chuan, aerobics, cycling and swimming, especially walking, cycling and swimming. It can be supplemented by appropriate resistance exercises and joint flexibility exercises. Start with a small amount of exercise, step by step, prevent excessive exercise, and take micro-sweating as the degree. ⑥

This article is synthesized from:

①Qian J, Xiao Q, Walkup MP, et al. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes Fr om the Look AHEAD Trial. Diabetes Care. 2023 May 25:dc222413.

②2019-04-19 Health Times "Sugar Friends Exercise One Hour After Meal"

③2016-11-04 Health Times "Exercise for heart disease should be from bottom to top"

④2018-08-10 Health Times "Four Signals Prompt to Slow down Exercise"

⑤2022-02-18 Baidu Health "Cheng Yi" "What is the best exercise time for hypertensive patients? 》

6 2018-09-03 South China Gout Online "Disease Knowledge | Can you exercise after gout?" How to exercise? 》

Source: Health Times

Jeff, the most diligent player in Guangdong Men’s Basketball Team, has grown into an important defender!

Jeff, the most diligent player in Guangdong Men’s Basketball Team, has grown into an important defender!

Since joining the Guangdong Men’s Basketball Team, Jeff has been famous for his diligence and hard work. In daily training, he always goes all out to seriously correct his own shortcomings. Fortunately, these efforts have brought gratifying results. At present, Jeff has become one of the indispensable defenders in the Guangdong men’s basketball team. His skills are constantly improving, and his stable performance has won the respect of his teammates and coaching staff. On the court, Jeff showed extraordinary diligence and perseverance. Whether it is training or competition, he always devotes himself to it and spares no effort to improve his technical level. Whenever the team conducts group training, Jeff is always the first to arrive at the training ground and the last to leave. He explained what is called "diligence" with his own practical actions.

In daily training, Jeff’s earnest attitude is also well known. He constantly reflects and summarizes his training performance and actively seeks ways to improve it. Coaches often see his efforts in details in training and constantly correct the shortcomings of movements and technical movements. This spirit of not being satisfied with the status quo has gradually made his technology more perfect. Jeff’s diligence has also been rewarded. His performance on the court is getting better and better, and he has gradually become one of the indispensable defenders in the team. He can play an important role in both offensive and defensive ends. In the competition, his excellent organizational skills and stable shooting skills made him a scoring weapon for the Guangdong men’s basketball team. On the defensive end, he always goes all out to press his opponent, causing great pressure on him.

Jeff’s technological progress is also obvious. From his performance when he first joined the team to his current popularity on the court, it can be said that it is a leap forward. He constantly explores and tries new technical moves in training and applies them to the competition. This progressive attitude has also won him more respect and trust on the court. However, Jeff is not satisfied with the status quo. He knows that he needs to work harder to gain a foothold in the Guangdong men’s basketball team. He understands that only by continuous learning and progress can he stand out from the fierce competition. Therefore, he always keeps strict demands on himself and constantly pursues opportunities for progress. Among the teammates and coaching staff of Guangdong Men’s Basketball Team, Jeff won wide respect and praise.

His diligence and hard-working spirit is a model in the team and also an example for young players to learn. Whenever teammates encounter difficulties, Jeff is always the first to lend a helping hand, giving encouragement and support. Looking back on Jeff’s growing road, he wrote his own basketball dream with diligence and hard work. His success is inseparable from his love of basketball and his desire for victory. For Xu Jie, this is only the beginning of his basketball career, and he still has more ambitious goals to conquer. I believe that in the near future, he will continue to shine in the Guangdong men’s basketball field and win more honors for the team. To sum up, Jeff, as the most diligent player in Guangdong Men’s Basketball Team, has won the respect and recognition of the team and the coaching staff with his own efforts and efforts.

With the continuous improvement of his skills, he has become one of the indispensable defenders in the team. However, he is not satisfied with the status quo. I believe that with his efforts, his basketball road will be wider and wider. We are looking forward to seeing Jeff continue to shine in future competitions and bring more glory to the Guangdong men’s basketball team!

Prepare for Kim Min-jae’s farewell. Manchester United cash+Lindelov offer. Consider Naples to give me cash!

Prepare for Kim Min-jae’s farewell. Manchester United cash+Lindelov offer. Consider Naples to give me cash!

The latest transfer rumors between Manchester United and Kim Min-jae.

There is a strong interest in Jin Minzai this season. Manchester City, Tottenham Hotspur, Liverpool, etc., as well as Manchester United, which is intended to reinforce the central defender, have all been mentioned. Recently, even Newcastle United and Paris Saint-Germain (PSG) carrying "oil money" have participated in the competition.

It is natural to be interested. This season, Kim Min-jae has surpassed Italy and ranked among the best central defenders in the world. As soon as he entered Naples, he became the core. He made the existence of Kalidu coulibaly unknown in only one game, and led the team to win the league championship with steady performance.

The team closest to him is Manchester United. After the injuries of lisandro Martinez and Rapha?l Varane, Manchester United, which urgently needed to reinforce the central defender, chose Kim Min-jae as the suitable candidate. Reports about transfer rumors are coming out every day in England and Italy.

Manchester United is very active. The Italian media "Il Martino" said, "Manchester United informed Naples that they intend to pay the buyout fee of 56 million euros (about 80.4 billion won) from the first day to July 15." "Manchester United have expressed their intention to pay Min-jae Kim an annual salary of 9 million euros (about 12.9 billion won)," he said. Fabrizio Romano, an expert in European football transfer market, also reported on Kim Min-jae’s Manchester United through his podcast. He said: "Manchester United showed the greatest interest in introducing Kim Min-jae by paying the buyout clause."

And updated the latest news. That is, Manchester United is preparing a deal including cash and players to recruit Kim Min-jae.

The protagonist is Victor Lindelov. This is the resource that was nominated for "sale" with harry maguire in the summer transfer window, and Manchester United hope to use him to lead Kim Min-jae’s signing to a more favorable side. "Il Martino" said, "Manchester United is preparing to pay Kim Min-jae’s buyout clause. But they are also considering including Lindelov in the transaction. " The "Napoli Football" who sent the message from Naples said: "Kim Min-jae is preparing to say goodbye" and confirmed the transfer.

Of course, it is still unknown whether Lindelov’s selection will have a positive impact. Because Naples only wants cash. Il Martino reported that Aurelio De Laurentiis only wanted cash.

Manchester United is determined to solve the problem! Serie A 40 million frontrunners+Kane forced to go to the shire.

Manchester United has made remarkable progress under the leadership of Tenghahe this season, but the weakness of the front still plagues Manchester United, which is anxious to revive.

The data is the most convincing. They scored 51 goals in 35 Premier League games, averaging 1.45 goals per game, while Manchester City scored 92 goals in 35 games, averaging 2.63 goals per game.

Rachford, the top scorer of Manchester United, is good enough, but he has only scored 18 goals so far, which is far from Tenhah’s 36 goals.

Strengthening the strength of the front line has become Manchester United’s first choice next season. The Times reported that Manchester United had targeted two strikers.

Their number one prey must be Kane. Although Kane is 30 years old, he has scored 27 goals this season and is still a prolific striker.

Tottenham Hotspur is another four-empty season, and Kane has already had the idea of a transfer. Manchester United is a good choice. I just hope Kane won’t stage a farce of failing to move to Manchester City.

Another target for Manchester United is Danish striker Heilund of Serie A Atalanta. Last summer, Atlanta bought the 20-year-old soccer potential star for 17 million euros.

He is a traditional center with good back skills, and scored 7 goals in 29 Serie A appearances. Now he is worth 40 million pounds, and Real Madrid, Juventus and Inter Milan are also among the competitors.

Once United win Kane and Heylund, Marchal will definitely leave.