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China will build 12,000 charging and replacing power stations to solve the problem of "difficult charging" of new energy vehicles.

Xinhua News Agency, Nanjing, October 12 (Reporter Ni Ruijie, Chen Weiwei) The reporter learned from the on-site meeting on the establishment and construction experience exchange of the electric vehicle charging infrastructure promotion alliance held in Changzhou, Jiangsu Province on October 12 that by 2020, China will basically build an intelligent and efficient charging infrastructure system for new energy vehicles, and 12,000 charging and replacing power stations will meet the charging needs of 5 million new energy vehicles.

According to the "Guiding Opinions on Accelerating the Construction of Charging Infrastructure for Electric Vehicles" issued by the State Council, 100% charging facilities should be built or installation conditions should be reserved for new residential parking spaces, users with fixed parking spaces should give priority to building charging facilities in parking spaces, and public charging parking spaces should be built for users without fixed parking spaces.

Tong Guangyi, deputy director of the Electric Power Department of the National Energy Administration, said that by 2020, China will build 12,000 centralized charging and replacing power stations and 4.8 million decentralized power piles, add more than 3,850 bus charging and replacing power stations, 2,500 taxi charging and replacing power stations, 2,450 special vehicle charging stations such as sanitation and logistics, actively promote official and private passenger car users to build charging piles in residential areas and unit parking lots, and encourage qualified facilities to be open to the public.

Qing Yang, deputy general manager of State Grid Corporation, said that China’s first inter-city fast charging network for electric vehicles has been built, and 133 fast charging stations have been built on Beijing-Shanghai, Beijing-Hong Kong-Macao and Qingyin expressways, covering 34 cities and 2,900 kilometers of expressways, making it the largest public fast charging network for electric vehicles in the world.

By the end of 2014, there were 120,000 electric vehicles in China, and the cumulative production and sales volume is expected to exceed 320,000 by the end of 2015. In Beijing, Shanghai, Shenzhen and other places, the demand for new energy vehicles has been in short supply. With the acceleration of the construction of supporting charging infrastructure, the growth potential of the new energy vehicle market in the future is huge.

On the same day, Zheng Shanjie, deputy director of the National Energy Administration, announced the formal establishment of the National Electric Vehicle Charging Infrastructure Promotion Alliance, which is composed of electric vehicle manufacturers, energy suppliers, communication service providers and other institutions, aiming at promoting the sound development of electric vehicle charging infrastructure construction.

Ma Huateng Tencent CEO

Basic information:

  Chinese name: Ma Huateng

  Alias: Father of QQ, Penguin Emperor

  Nationality: China.

  Ethnic group: Han nationality

  Place of birth: Chaoyang, Guangdong

  Date of birth: October 29, 1971

  Occupation: business, entrepreneur

  Graduate school: Shenzhen University

  Main achievements: founding Tencent.

  No 7 on Forbes China Rich List in 2009.

  Constellation: Scorpio

  Friend: Zhang Zhidong, one of the founders of Tencent.

liuhanqing

Resume:

  Born in Chaoyang, Shantou City, Guangdong Province in October 1971.

  In 1984, he moved from Hainan to Shenzhen with his parents.

  From 1986 to 1989, I studied in Shenzhen Middle School.

  From 1989 to 1993, I studied computer science at Shenzhen University.

  Graduated from Shenzhen University in 1993, joined Runxun Communication Development Co., Ltd., and worked as a software engineer who focused on paging software development until he was the head of development department.

  In 1998, he founded Tencent Computer System Co., Ltd. with his good friend Zhang Zhidong.

  In February 1999, Tencent officially launched its first instant messaging software-"Tencent QQ", which was listed on the main board of the Hong Kong Stock Exchange on June 16, 2004. At present, Tencent has developed into one of the largest providers of Internet application services and mobile application value-added services in China. In the future, Tencent will adhere to the enterprise spirit of forging ahead and pursuing Excellence, take the mission of improving the quality of human life through Internet services, and gradually realize the long-term goal of "the most respected Internet enterprise". As of September 21, 2007, Tencent became the first enterprise with a market value of more than 10 billion US dollars in China’s internet history with US$ 10,621,330,245.51.

  In 2009, he was elected as the business leader of China Economic Decade.

  In 2010, Forbes ranked 249th in the rich list and 6th in the mainland.

  On May 14th, 2010, the "2010 New Fortune 500 Rich List" ranked 5th with assets of 33.62 billion yuan.

Phoenix. com Feng Xiangbiao | Dragon and Tiger Martial Arts: Hong Kong films are desperate, supported by them.

Phoenix. com Feng Xiangbiao | Dragon and Tiger Martial Arts: Hong Kong films are desperate, supported by them.

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Text/Li Yu

In the heyday of Hong Kong movies, I’m afraid I can’t get such a luxurious lineup-

Sammo Hung, Yuan Heping, Cheng Xiaodong, Donnie Yen, Tsui Hark, Liu Weiqiang, Tang Jili, Qian Jiale …

When these people appeared in the same movie together, they were pushed to the mainland market, and the first day box office was only323 thousand.

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Dragon and Tiger Martial Master, a documentary. Ordinary audience may not be familiar with this name, but when it comes to it,Wu Xing, body double, you can understand.

This is a special type of work formed in the golden age of Hong Kong Kung Fu movies. Countless martial artists who are silent and nameless and desperate for filming have jointly shaped Hong Kong-made action movies that shocked and admired Hollywood.

They broke windows, jumped off buildings and crashed cars … which affected generations of audiences and prospered the film market for decades. But their stories and endings are unknown.

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Pay tribute to those "desperate people"

A few days ago, Chen Musheng’s posthumous work "Anger Serious Case" exceeded 1 billion yuan at the box office, and the audience felt relieved and a little sad at the same time: the kind of kung fu in the movie,Almost perfect..

The audience also acquiesced that the golden age of Hong Kong Kung Fu movies has passed away.

So, how was the golden age created? What legacy does it leave? What is your view of the present? These problems remain unresolved.

This is the original intention of Wei Junzi, who was transformed from a film critic to a director, to direct Dragon and Tiger Warrior.

Documentary with so muchA little taste of "saving" history-Leave their oral history before those who participated in and experienced the golden age leave.

The first half of the documentary reviews the ups and downs of Hong Kong Kung Fu movies from a macro perspective.

Rise in the 1960s; In 1970s, Bruce Lee innovated the paradigm of Kung Fu movies, and "Kung Fu" enjoyed a world-class reputation.

In the 1980s, a hundred flowers blossomed, and the "Chengjiaban" headed by Jackie Chan, "Hongjiaban" headed by Sammo Hung, "Yuanjiaban" headed by Yuan Heping and "Liujiaban" headed by Liu Jialiang were in full swing.

In the 1990s, it began to slump, and after the Millennium, it was even more depressed …

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Due to copyright reasons, Shaw’s films have been briefly taken over, which has become a big regret;Not including Jackie Chan’s interview,Still something is missing; Zhang Che and Liu Jiahui were not mentioned, but maybe they were all leaked.

In the second half, we look at the present, Kung Fu movies have declined, what is the current situation of the senior martial artists, and who is keeping and spreading the fire.

"Dragon and Tiger Martial Arts Master" examines the development of Hong Kong Kung Fu movies with the profession of martial arts master. It pushes the martial arts master to the stage and makes the audience intuitively aware of the relationship between the two:It was this group of martial artists who built the ladder with their flesh and blood that Hong Kong Kung Fu films were able to reach the top.

For veteran fans, the stories in the documentary are all old materials.

But for the ordinary audience, the documentary has taken on a very important popular science function, which shocked the audience to find that the original action scenes that impressed us were all martial artists.Fight with one’s lifeIt was filmed.

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"Fighting for life" is the most impressive quality of Hong Kong martial artists. The documentary is interspersed with some cases to fully prove this point.

For example, in "never to lose", Jackie Chan slipped down from the lamppost in the middle of the shopping mall, with sparks and lightning all the way.

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Jackie Chan forced the double-decker bus to stop in the middle of the road, and three gangsters broke through the window directly because of inertia.

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In Heart of the Dragon, Qian Jiale falls from the third floor. He should have landed on the tent protruding from the first floor, then landed on the moving car, and finally bounced off the ground.

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When shooting, he missed the tent because he hit the window too hard and fell directly to the ground.The car almost ran over him and nearly died..

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There is a more thrilling scene in Heart of the Dragon. Eight people were together when the explosion happened.Jump off the seventh floor.There are only 3000 cartons downstairs for protection. After the filming of this scene, the martial artist was sent to the hospital immediately …

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The action scenes of that era were almost all really falling and hitting without any protection.

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Martial artists gave their lives and constantly challenged the limits of their bodies, resulting in thrilling and wonderful action scenes and Hong Kong."Oriental Hollywood"The reputation of.

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Ceng Zhiwei said, when foreigners came to visit our class, they asked us to do martial arts. Do you dare to do it? Whoever does this action will die. But the martial artists in Hong Kong just dare to do it.

They can’t compete with Hollywood’s technology and special effects, so they dare to fight for their lives.Stuntmen never says no.

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Feelings alone are not enough.

Why do martial artists really fight with their lives?

On the one hand, the income of Wushu teachers was high at that time. If there was a job all the time,The salary is several times that of white-collar workers..

This line is the way out for many poor children, and the competition is fierce. If you don’t dare to fight for your life, you may be eliminated. Those who dare to fight for your life are still waiting in line for opportunities.

On the other hand, it is true love.

In the documentary, Ceng Zhiwei also mentioned a detail: At that time, the teams of Wushu teachers would compete with each other. Go and see a new kung fu film when it comes out.Have a meeting immediately after reading it.Thinking about how to shoot a more difficult and powerful one for the audience.

Donnie Yen uses"painful vanity"It was quite accurate to form the mentality of the martial artist at that time. Martial artists "will do many stupid things" to prove themselves.

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However, it is impossible to support the long-term development of kung fu films only by fighting spirit and feelings.

Under the influence of internal troubles and foreign invasion, Hong Kong Kung Fu films eventually declined.

From the internal perspective, the Hong Kong filmThe industrialized system is fragile.At that time, the golden age was based on the vast film output, including excellent works and a large number of shoddy works that followed the trend. Hong Kong’s film itself is not strong in risk resistance, which lays the groundwork for the crisis.

From the external causes, feelings can’t resist the tide of the times. The rise of real estate hegemony has reduced the living space of Hong Kong’s film industry.

After the Millennium, with the rise of the mainland economy, Hong Kong has a large number of talents.Go north to developThere is a shortage of local talents.

More deadly, with the development of special effects and technology, the audience’s preference for action drama has turned to Hollywood’s big scenes, big productions and big special effects, and the attraction of real action drama is not so strong …

As soon as Hollywood hit and film investment shrank, the market soon slumped. After the talent left, it was even more hopeless.

"Dragon and Tiger Martial Master" drew a boundless ending for the past era. There are tributes, nostalgia and sentimentality.

If it has any shortcomings, it is feelings that have made this documentary, but feelings have also obscured its view of the present.

It should be noted that the passing of the golden age is of course regrettable, but the old golden age can’t go back.You don’t have to go back.

After all, that desperate film shooting technique,It is dangerous and unhealthy, and it is based on squeezing and overdrawing the body.

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Many unknown martial artists suffered from physical illness in their later years, and the root of their illness was when they were martial artists.

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Therefore, the current action drama has more protection and can rely on the power of technology.In essence, it is an improvement..

Paying tribute to the fighting spirit of the former martial artists is not to call on today’s action movies to adopt such a fighting method, but to prove themselves by fighting for their lives.

Instead, I thought, now that technology has improved and special effects have improved, there are action stunt training classes in Hong Kong, and many Mesozoic martial arts instructors have also developed northward.But why is it so hard for us to see impressive action scenes in film and television dramas over the years?

The technology and special effects of action movies have been improving, but where is the "Kung Fu"?

"Dragon and Tiger Martial Master" didn’t face it directly or answer this question. But anyway, this documentary is definitely worth seeing.

Looking back at the golden age of Hong Kong Kung Fu movies, let us remember those unknown fighters and wish them a happy old age.

The questions that the documentary failed to answer are worth exploring by the whole industry.

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Cangzhou area eπ 008 special sale! The latest offer 188,600, discount waits for no one

[Autohome Cangzhou Discount Promotion Channel] Recently, a large promotion was ushered in in the Cangzhou market, with a maximum discount of 28,000 yuan. At present, the minimum starting price of this car series has been reduced to 188,600 yuan. If you are considering buying the eπ 008, you may wish to seize this opportunity and click the "Check Car Price" button in the quotation form to get a higher discount.

沧州地区eπ008特价出售!最新报价18.86万,优惠不等人

车系eπ008的外观设计采用了时尚且动感的风格,其前脸设计简洁大方,采用封闭式进气格栅,搭配锐利的LED大灯,呈现出强烈的科技感。车身线条流畅,侧面腰线贯穿前后,使整车看起来更加修长动感。整体而言,eπ008的外观设计既彰显了现代感,又不失稳重。

eπ008的车身尺寸为5002*1972*1732mm,轴距达到了3025mm。其车侧线条流畅而优雅,搭配了265/45 R21的轮胎规格,前后轮距均为1650mm,彰显出动感与稳定性。轮圈设计独特,增强了整车的视觉冲击力。

沧州地区eπ008特价出售!最新报价18.86万,优惠不等人

eπ008的内饰设计注重科技感与舒适性,中控台搭载一块15.6英寸的高清触控屏幕,集成了多媒体系统、导航、电话和空调等多种功能,并支持语音识别控制,为驾驶员提供便捷的操作体验。方向盘采用皮质材料,手感舒适,支持手动上下和前后调节。前排配备了两个USB接口和一个Type-C接口,后排则有三个Type-C接口,方便乘客充电。主副驾驶座椅均采用仿皮材质,支持多向调节,还具备加热、通风功能,驾驶位座椅更配置了头枕扬声器,为乘客带来舒适的乘坐体验。此外,前排和副驾驶位座椅均具备电动记忆功能,方便驾驶员和乘客轻松切换座椅设置。第二排座椅同样支持多向调节,腿部支撑可以灵活调整,满足不同乘客的需求。后排座椅可按比例放倒,增加后备厢的储物空间,进一步提升车辆的实用性。

沧州地区eπ008特价出售!最新报价18.86万,优惠不等人

eπ008搭载了一台1.5T L4发动机,最大功率为108kW,最大扭矩为210N·m。与之匹配的是一套电动车单速变速箱,为车辆提供了平稳且高效的驾驶体验。

汽车之家车主 表示,他们选择的向阳金颜色,接近银色,既时尚又耐看,而eπ008的外观设计更是大气十足。

"Hurricane" finale: Gao Qiqiang confessed and was sentenced to death

On the evening of February 1, 2023’s first hit drama "Hurricane" ushered in the finale of iQIYI. In the play, Gao Qiqiang finally pleaded guilty and was sentenced to death according to law. The reporter noticed that Gao Qiqiang’s crimes listed in the court were as many as 11, including the crime of organizing and leading a mafia organization, the crime of intentional homicide, the crime of intentional injury, the crime of kidnapping, the crime of arson, the crime of picking quarrels and provoking trouble, the crime of illegal business operation, the crime of forced trading, the crime of organizing prostitution, the crime of opening a casino, and the crime of offering bribes. At the end, Gao Qiqiang and An Xin, who was full of white hair, were separated by iron windows. An Xin said the scene of "how many ifs" in the face of Gao Qiqiang’s assumptions, which made many viewers sigh.

752,000 added Sun Tzu’s Art of War to the bookshelf

This Spring Festival, "Hurricane" undoubtedly became the biggest winner in the drama market. The reporter observed that on multiple data monitoring platforms such as Kuyun and Yunhe, "Hurricane" led the way with more than half of the market share, far outpacing the episodes being broadcast at the same time.

In iQIYI, "Hurricane" broke the iQIYI historical heat record with 11,000 popularity, surpassing the previous results maintained by "Fatty Son-in-law", "Human World" and "Canglan Jue" in one fell swoop.

The drama became popular, making the starring cast even more "familiar" among the audience.

The reporter observed that in addition to Zhang Yi and Zhang Songwen harvesting a lot of discussion heat, Gao Ye (played by Chen Shuting), Li Jian (played by Li Xiang), and Jia Bing (played by Xu Jiang) were surprising, even Su Xiaoding (played by Gao Qisheng), Lin Jiachuan (played by Tang Xiaolong), Aruna (played by Li Hongwei), Sun Yan (played by Tang Xiaohu), and Feng Bing (played by Lao Mo) of the "villain cloud apology" rushed to the hot search…

Judging from the popularity of the public, the hot search entry "Spring Festival return high-speed rail is all crazy", and the hot search "Sun Honglei of Qiangsheng Group", which has been searched for a few days just because of the same name, have all become evidence of the explosion of the drama.

The series even brought Gao Qiqiang’s "pillow book" "The Art of War". On the QQ reading platform, more than 752,000 people have added various versions of "The Art of War" to the bookshelf, and QQ Reading’s "Gao Qiqiang’s book list of the same style" – "The Art of War" and "Dream of Red Mansions" reading volume rose by 12%.

The explosion of "Hurricane" is partly due to the drama’s portrayal of a flesh-and-blood villain – Gao Qiqiang played by Zhang Songwen.

In interviews with reporters, multiple audience members mentioned that the best part of the show is that it is written "not completely opposite good or bad, with more reality."

The character is not "black and white", and this success is of course the first reason for Gao Qiqiang’s characterization: he is the boss of the underworld who dominates the party without evil, but his experience of growing from an honest and dutiful fishmonger to a "big boss", as well as his character who is always wrapped in family love, and his many encounters with An Xin, are the sources of the popularity of "Hurricane".

Complex human nature is not only reflected in the portrayal of villains. Li Xiang, the captain of the criminal police team in "Hurricane", who is ultimately "unpalatable", has to walk between black and white because of the weakness of human nature, and finally keeps his beliefs and realizes the highlight of life, which makes many respondents forget.

On the other hand, the explosion of "Hurricane" also stems from the creator’s powerful breakthrough in "scale" within the framework of "proposition composition".

Part of the breakthrough came from the portrayal of villains, and on the other hand, under the theme of "sweeping black and evil", it confronted the "umbrella company" problem that also exists in the real world. From Gong Kaijiang to Zhao Lidong, from Cao Chuang, Li Xiang to Zhang Biao, why can "Gao Qiqiang" do whatever they want? "Hurricane" tore a corner.

However, due to the cuts in the later plot and the changes in the lines, the watercress score of "Hurricane" has dropped from the highest 9.1 to 9.0. In the interview, many viewers also mentioned that the current watercress score of "Hurricane" is a bit similar to that of "Menghualu" last summer. "This drama is definitely wonderful, but if the passing score is 6, then 9 is still an inflated score."

The score was "inflated", of course, because the audience had "ideas" about the setting of some of the plots of "Hurricane".

In an interview, "Young", who followed the drama throughout, mentioned that the story of "Hurricane" has obvious flaws in logic, especially the growth path of Gao Qiqiang’s boss, "more like a cool drama where the protagonist is omnipotent."

At the same time, she focused on criticizing the character of the protagonist An Xin, "Not only has the character not grown up, but also lacks the most basic feeling of being close to real life. At a serious point, it is’floating ‘." She even mentioned that in terms of the setting of the plot, "An Xin is more like the sexual transformation of the female lead of an idol drama Silly White Sweet (Note: Internet language, gender conversion)."

In addition to the above, the popularity caused by "Hurricane" has also attracted more attention from the broadcast platform iQIYI.

On February 1, iQIYI was sued by a user in Guangdong for restricting screen projection. At present, iQIYI limits the screen projection clarity of gold VIP members to 480P, which in the user’s view is "unilateral modification of the contract terms, constituting a breach of contract".

(The picture shows the relevant public materials of "Hurricane")

"About Winter" Premiere: Huo Jianhua "Dissatisfied" Ma Sichun Likes Hu Ge

On November 13, the romantic film "About Winter", directed by Wang Weiming and co-starring Huo Jianhua, Ma Sichun, Wei Daxun and Zhang Yao, held its premiere in Beijing. A group of creators appeared at the premiere. Huo Jianhua responded to the character "hit on a girl" in the film, dissatisfied that Ma Sichun likes Hu Ge, and Wei Daxun was innocent and "shot".

"About Winter" is based on the novel of the same name by Rao Xueman and is derived from the classic song of the same name by Qi Qin. The film tells the story of Yu Xiaonian (played by Wen Qi), a young girl who grew up in Los Angeles, and after returning to China with her mother Enron (played by Ma Sichun), she stumbles upon a photo with a blue bracelet. After some "investigation", Yu Xiaonian discovers the secret behind the photo about her mother. A love story that has been sealed for nearly 30 years has slowly unfolded…

Huo Jianhua’s "hit on a girl" is very direct, Patty Hou acts like a child

At the press conference, several actors shared their feelings about the characters. Huo Jianhua admitted that he had never seen the whole film. This time, he watched a few clips during the roadshow and received good feedback from the audience during the process. In the clip of Qi Xiao dating Enron, Huo Jianhua said that he "hit on a girl very directly" in that scene. Wei Daxun, who plays Yu Feng in the movie, also laughed that the only drawback of the character is that he is "not in good health and died too early." And lamented that "such a character is very difficult to find." The crowd laughed.

"I was just a kid in acting," Ms. Hou said, but she learned a lot while working with the team. She shared her acting experience. She bought all kinds of cigarettes at home to get a good smoking scene, and practiced smoking with the director the night before filming. In the end, she didn’t expect the director to let Huo Jianhua smoke the cigarettes, but she was still grateful that the movie made her experience a different life.

Huo Jianhua is dissatisfied that Ma Sichun likes Hu Ge, and Wei Daxun is innocent and "shot"

The scene also talked about funny things that happened during the roadshow at the Communication University of China. Huo Jianhua did not attend that day, but Ma Sichun received a "call" from Hu Ge. Ma Sichun asked Hu Ge: "Did you call me because Brother Hua didn’t come." Hu Ge said: "Isn’t I the same as Brother Hua?" Ma Sichun said: "It’s different, Brother Hua is married, but you are not married." Huo Jianhua immediately replied: "In fact, it is still very different, he is much taller than me." Rao Xueman smiled and said: "Brother Hua has learned to tell us bad jokes all the way down the roadshow."

After Ma Sichun said that he liked Hu Ge, he was asked by Huo Jianhua, "Then what should I do?" Ma Sichun admitted under "forced helplessness", "Okay, I like you." Wei Daxun was also shot at this time, and Huo Jianhua said jokingly: "How is he? I don’t think about it."

It is reported that the film "Around Winter" directed by Wang Weiming and starring Huo Jianhua, Ma Sichun, Wei Daxun and Zhang Yao will be released nationwide on November 15.

Beijing auto show opens, 82 new cars start at home and abroad.

       Cctv newsThe Beijing International Auto Show, originally scheduled for April 21st, opened in Beijing yesterday (September 26th) after being postponed for more than five months. This is also the world’s first A-class international auto show since the COVID-19 epidemic. Against the background of the global epidemic and the international economic downturn, the heavy appearance of the Beijing Auto Show has a special role in boosting the morale of the global auto industry. Let’s go to the scene and have a look.

       Today, in the exhibition hall of auto china, new car launches are one after another. As the only international top-level auto show held in the world this year, the total exhibition area reached 200,000 square meters, and 785 vehicles were displayed, including 82 world first cars, which attracted almost all well-known automobile brands at home and abroad to participate.

       The new energy vehicles that debuted at the Beijing Auto Show accounted for 40% of the total, which truly achieved competition with fuel vehicles. Dongfeng Motor Group exhibited its own high-end new energy brand to the public for the first time, and launched the first mass-produced model to be listed next year, highlighting the interactive function between people and vehicles.

       The new cars exhibited by many car companies at the exhibition site are gradually younger for the first time to buy cars, and they are more and more suitable for the aesthetic orientation of the post-95 s and post-00 s in terms of design and main functions.

Sports running app

Sports Running app is a mobile phone application specially designed for runners, which aims to help users record running data, improve running skills, make running plans and participate in running activities. The software provides rich functions and personalized services, which enables users to run more scientifically and conveniently.

Sports running app is suitable for runners, athletes, fitness experts and other people, and supports various scenarios such as outdoor running, indoor running and running training. Users can record running route, speed, distance, time and other information through the software, and monitor data such as heart rate and burning calories in real time. In addition, the software also provides running skills teaching, training plan making, social interaction and other functions.

Sports running app 1

1. Accurate recording of running data: GPS positioning technology is adopted to accurately record running route, speed, distance, time and other information.

2. Heart rate monitoring: By connecting Bluetooth devices, the heart rate data can be monitored in real time to help users adjust their exercise intensity.

3. Teaching of running skills: A rich teaching video of running skills is built in, covering warm-up, stretching, training and other aspects to improve users’ running skills.

4. Training plan formulation: According to the user’s goals and physical condition, make a personalized training plan to help users run scientifically and reasonably.

1. Event registration and result inquiry: support all kinds of running event registration, which is convenient for users to participate in running activities.

2. Fitness Mall: Provide all kinds of running equipment, nutritional products and other commodities, so as to facilitate users to purchase the required items.

3. Social interaction: Users can pay attention to friends’ dynamics, participate in interaction, share running experiences and photos, and increase running fun.

1. Personalized training plan: According to the user’s goals and physical condition, make a personalized training plan to help users run scientifically and reasonably.

2. Multi-scene support: Support outdoor running, indoor running and running training.

3. Comprehensive data statistics: provide comprehensive data statistics function to help users analyze running results and optimize exercise plans.

As a professional running assistant software, Sports Running app has many advantages such as accurate recording, heart rate monitoring, personalized training plan and social interaction, which can help users to run more scientifically and conveniently. At the same time, the software also provides a wealth of functions and services, such as running skills teaching, training plan formulation, event registration and so on.

Eight men’s and women’s physiological knowledge actually cheated many people! It’s time to correct your ideas.

In life, we will come into contact with all kinds of knowledge from the internet, but many times we don’t know whether the articles we see are true or not. Especially about physiological knowledge, it is easy to be misled and has always produced some incorrect prejudices. Next, let’s talk to you about some common misunderstandings about men and women’s physiology.

(1) the more hair, the stronger the desire?

I believe many people have heard this sentence, so that they see some women with strong hair in their lives with different eyes. In fact, this statement is completely nonsense. Whether the hair is strong or not is related to two factors, namely hormone secretion in the body and genetic influence. There is no connection between the two and sexual desire!

(2) The color of private parts is dark, because it is frequent?

This is also a very common prejudice against women. Many people think that the dark color of women’s private parts is caused by sexual confusion. In fact, there is no connection between the two. The color depth of women’s local skin is determined according to the distribution of melanocytes in the body and is influenced by sex hormones. After puberty, the level of sex hormones will also rise and the color will become darker, which is a normal physiological phenomenon.

(3) No sexual life, no gynecological diseases?

This statement is also wrong. Women’s private parts have a natural barrier to resist the invasion of external germs. Once this barrier is broken, it will cause germs to enter the body and cause gynecological diseases. When the body’s resistance drops, the hormone level is abnormal and the local hygiene is not paid attention to, it may lead to gynecological diseases.

(4) Is it healthier to wash below?

This is a well-known advertising slogan before. Many women will buy lotion to clean their private parts when they are healthy. In fact, in a healthy situation, there is absolutely no need to wash with lotion. Women’s vagina has its own flora balance. Cleaning with lotion will destroy the normal acid-base balance, but it will cause gynecological diseases. It only needs to be cleaned with water every day.

(1) Can food supplement be aphrodisiac?

Most of the so-called food supplements are based on shape, and the more common one is to eat kidney. Kidney is mainly composed of protein and fat, which is a food with high cholesterol. Eating too much will not only fail to make up the kidney, but also cause the burden on the kidney, leading to the deficiency of the kidney.

(2) The longer Ding Ding, the stronger his ability?

There is no correlation between the length of male "little brother" and sexual ability, which is a normal physiological phenomenon just like the height, height and thinness of our human body. As for the ability, it is entirely individual difference and cannot be judged by appearance.

(3) coitus interruptus can also use contraception?

It is very unreliable to say that coitus interruptus can use contraception, because sperm is not only excreted when men ejaculate. Sperm will be discharged in the process of life, and coitus interruptus is very likely to lead to unintended pregnancy. It is recommended to wear condoms for contraception!

(4) Will a man masturbate with impotence?

Men masturbate moderately in daily life, which will not only lead to "impotence", but also relieve psychological, physical, spiritual and other pressures. This is a normal physiological demand and does not need to give themselves too much psychological burden. But be careful not to overdo it!

References:

Yao Jian ‘an. Too much body hair does not mean strong sexual desire [J]. Self-care, 2013 (4): 6-6.

Let nature take its course when dealing with masturbation among young people [J]. Health Must Read, 2007,163 (02): 58.

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Exercise may accelerate your aging! I advise you to give up these five kinds of exercise.

As the saying goes, life lies in exercise. People who exercise regularly not only look well-proportioned, but also have relatively stronger immunity.

However, exercise can not only preserve one’s health, but also hurt one’s health. Once the wrong exercise method is adopted, it may not only be harmful to one’s health, but will be counterproductive.

Regular and proper exercise can improve blood circulation, promote metabolism, enhance immunity and delay aging.

Although sports bring many benefits,But we must pay attention to the way and moderate amount, and it is more important to choose the sports that suit you according to your age and physical condition.

In addition, we should pay attention to gradual exercise, increase or decrease the amount of exercise in a planned way, and warm up well before each activity to give the body an adaptive process.

Because improper exercise may endanger health and accelerate aging. Excessive exercise may lead to physical fatigue, damaged immune system, poor blood circulation, etc., and may even induce neurosis, leading to the destruction of the body’s own harmony.

The correct and suitable exercise method may enhance immunity and have the effect of keeping in good health, but if the exercise method is wrong, it will not be good for the body.

Do morning exercises at dawn.

Many people will choose to do morning exercises at dawn, thinking that the air quality is good at this time, but in fact, not only the light is dark in the morning, but also the temperature is relatively low, so it is easy to trip, or have a cold, upset stomach, or even induce cardiovascular and cerebrovascular diseases. Therefore, it is not recommended to do morning exercises at dawn.

2. Exercise blindly on an empty stomach

It is not recommended to exercise on an empty stomach.Especially diabetics, heart patients, people with poor gastrointestinal function, the elderly and so on.It is not suitable for exercise on an empty stomach.

It is best to eat some digestible food properly before exercise to avoid fainting from hunger. Of course, it is not recommended to eat too much before morning exercise, as long as you feel no longer hungry after eating.

3. Start without warm-up.

No matter when you exercise, proper warm-up preparation is necessary. If you start to exercise without sufficient warm-up, it is likely to induce sports injuries and lead to excessive cardiopulmonary burden.

It is suggested that the speed of warm-up should be slow to fast, the strength should be gradually increased, sweating slightly, and there is a slight sense of shortness of breath. The time is about 15 minutes.

4. Running is omnipotent

Although running is a highly respected sport, it is not a panacea. It can’t replace other sports and can’t meet all the needs of exercise. It is best to cross-train with other sports.

5, sweating is effective

Exercise is about persistence, not intensity or speed. If you don’t consider your own situation, in order to exercise for exercise 2, when the intensity of exercise is too high, it may make people tired, have too fast heart rate and raise blood pressure, which will hurt the body.

Academician Wang Longde of China Academy of EngineeringIt is suggested that adults must pay attention to some matters when exercising, and it is recommended to keep the exercise frequency.More than three times a weekDon’t stay still and exercise too much at once.

Some people don’t exercise at ordinary times, but exercise for several hours at a time on weekends, which is not right. Good exercise should insist on regular exercise.

Suggestion on exercise timeExercise for about half an hour every day on average.. Exercise intensity as far as possible.Ensure that the heart rate can reach the value of 170- age..

Proper exercise can enhance immunity, delay aging, prevent diseases, etc., but you must pay attention to choosing the exercise mode that suits you. After all, the wrong exercise mode is not good. Adults had better exercise more than three times a week, and the average exercise time per day should be controlled at about half an hour.

References:

[1] Exercise may hurt your health? ! I advise you to give up these eight ways. CCTV life circle.2022-05-10

[2] How should adults exercise? Academician Wang Longde gave the following three suggestions. Medical Microvision.2021-06-24.

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