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If you want to escape from the hustle and bustle of the city, but don’t want to go to mature scenic spots to watch the crowds, then it’s better to find another way to experience a camping trip that truly integrates with nature in this spring day when grass grows and warblers fly.

Camping has become a fashionable way of life for young people. Playing on the grass, watching the sunset on the waves and snorkeling the audience fish are comfortable and pleasant, but they also need a lot of preparation, attention and aftermath, and let Xiaobian summarize it for you.

What equipment do you need for camping

1. Tent

Generally, there are three quarterly accounts, four quarterly accounts and alpine accounts. According to the number of users, it can be divided into single, double, triple and multi-person accounts. The most common is the three-season double account, which is commonly used in ordinary leisure camping activities in spring, summer and autumn. The structure is divided into double-layer and single-layer accounts. Double-layer outer account is windproof and rainproof, and the inner account is breathable. The tent poles are divided into glass fiber poles and aluminum alloy poles. Aluminum alloy poles are lighter but more expensive, while glass fiber poles are slightly heavier but cost-effective.

Leisure camping in spring doesn’t require high tents. Just buy 3-4 people around 300 yuan. When choosing, we should pay attention to the fact that the outer account should be sun-proof and waterproof, the inner account should be spacious and breathable, and the weight and volume should not be too large.

2. Sleeping bag

According to different climatic conditions, choose sleeping bags according to the temperature scale (the index of the warm temperature of sleeping bags). The filling medium is fiber cotton or down. Down sleeping bags are more and more popular because they are easy to compress, small in size and light in weight, but the price is also more expensive. Once they get wet, the heat preservation will be much worse, so we should pay attention to moisture prevention. Fiber cotton sleeping bags are less effective in keeping warm, but the price will be much cheaper.

It’s still a little cold at night in spring. You don’t need to bring down sleeping bags this season, just choose cotton ones. When choosing a sleeping bag, it is based on the comfortable temperature scale, and the filler can be fiber cotton, because the fiber cotton sleeping bag is not only much more affordable than the down sleeping bag, but also has the advantages of moisture resistance and simple maintenance. Of course, if you travel by car, it is ok to bring your own quilt.

3, moistureproof pad/air cushion

In order to protect your body, you must pay attention to moistureproof and antifreeze when camping, which is used to isolate from the ground moisture and maintain your body temperature and sleep quality.

Dampproof pad is very important! Its main function is to isolate the ground moisture, prevent moisture and prevent freezing. If you want to spend the night safely, you can’t do it without a damp-proof pad. At present, there are generally two kinds of foam moisture-proof mats or self-inflating mats on the market.

4, wash bag

A washing bag that can hold towels, toothbrushes, toothpaste, combs, soaps, shampoos and other toiletries is a must-have item for outdoor travel. It is best to choose the style with multiple storage bags and built-in lenses, which is convenient to use.

5, wind rope

The function of windbreak rope is to fix the external account. If not, it will be windy and windy at night, so you can’t sleep. If it rains, we will watch the sea in the tent.

6. Ground nails

Diding is to a tent what the foundation is to a house. Without Diding’s tent, the wind blew and ran away. It is even more unsafe if it is windy and rainy.

7. Rainproof cloth/shade cloth

There is nothing to say about this, just to protect against wind and rain. If it is sunny, it will be more free to take shade cloth to build a simple shed than in a tent.

8.pillows

Children’s shoes that are inseparable from pillows should be prepared by themselves, or DIY with clothes and other items is also good.

9. Camping lights

Outdoor lighting includes camp lights, flashlights and headlights. You must remember to bring one kind of lighting tool, which will be used for camping at night. Camp lights are the most practical choice for outdoor camping. They are small, light and easy to carry.

Even if you don’t walk at night, you still need lamps when you walk around. Besides, if you play cards and games at night, how can you be high without camping lights?

10. Outdoor first-aid medicine box

Specifically, a well-stocked first aid kit should include:

Bandages, gauze of various sizes, antibiotic ointment, sterilized dishcloth, washing liquid, painkillers, tweezers, scissors and knives, spray for relieving sunburn pain, and antidiarrheal drugs. So, what accidents will we face during camping in spring-the most common ones are cuts and bruises. When we are playing outside and camping, some trivial things may become dangerous, such as: shuttling through small trees, prickly Woods, encountering cacti, cooking outside, bonfire parties, insect bites, etc., which may cause us unexpected minor injuries, so we should make full preparations in advance.

When you encounter cuts and abrasions, you may wish to use bandages, and at the same time, you can use clean and disinfected rags and antibiotic ointment. Hydrogen peroxide comes in handy when cleaning wounds.

If you sit close to the bonfire and ashes blow into your eyes, you can wash your eyes with salt water. This is a good way.

When bitten, scratched or cut by mosquitoes, you might as well use painkillers, which has a good effect.

If you are unfortunately stabbed by a thorn or a small piece, you can ask tweezers to help you pull out the small piece and thorn, and then use scissors or a knife to cut the bandage and rope.

When you have a headache, you can use aspirin and acetaminophen to relieve the pain. When you have gastrointestinal problems and your stomach is uncomfortable, you can take antidiarrheal drugs prepared in the first aid kit.

In addition to the drugs mentioned above, you need to prepare aloe cream to relieve the pain immediately after sunburn; In hot summer, you should arm yourself with lip balm and sunscreen to protect your skin. In addition, it is also very important to prepare a first-aid medicine box for snake bites.

Finally, Xiaobian wants to remind campers that the first-aid medicine box should be checked regularly, and then the necessary supplies should be added, and the expired drugs should be replaced immediately. Remember: whenever you go camping, you must prepare an adequate and practical first aid kit in advance and be a smart camper.

How much does camping cost?

In a parent-child TV program, the scene of participants building tents is still fresh in everyone’s memory. There is a hole in the spacious tent, and there are two rooms, one for bedroom and the other for cooking.

In fact, the simplest camping doesn’t need such a big tent, and the simplest two-person tent is enough. Camping tents are divided into three-season tents (spring, summer and autumn), four-season tents and alpine tents, and the three-season tent is usually used for camping. If you don’t look for well-known outdoor brands, you can win a cheaper double tent online for more than 100 yuan.

There are three kinds of sleeping bags: cotton sleeping bag, fleece sleeping bag and down sleeping bag. The price of cotton sleeping bags is generally about 100-200 yuan.

Choosing a sleeping bag should be based on the specific conditions of the campsite, mainly depending on the comfort temperature. Generally, the comfort temperature of a thick cotton sleeping bag is about -8℃ to -10℃, but it is just right to use it at 0℃ to -5℃. When the weather is warm and hot, the sleeping bag liner and ordinary air conditioning quilt are enough.

Many online shops sell camping suits, the most famous of which only cost 300-400 yuan, including tents, sleeping bags for two, inflatable cushions, tent lights, flashlights and other large items needed for camping.

Another important content of camping is cooking by yourself, so stoves are essential. The average stove head price is less than 100 yuan, and a complete set of cookware for more than 4 people is about 200 yuan.

If there is a hiking plan, large-capacity hiking bags, trekking poles, headlights, etc. are essential. 50-70L hiking bag is suitable, and the price is about 200-600 yuan, and the basic price of hiking poles is between 70-160 yuan.

In other words, a set of the simplest and complete camping equipment only needs about 600 yuan, and of course, necessary items such as maps, compasses and matches also need to be carried. As most camping sites are free, accommodation is basically free. Accommodation in Hong Kong and Macao costs thousands of dollars. Once camping, the equipment fee is basically earned back, which is really an excellent choice with unique flavor and saving money.

These things can’t be done

Taking a tent and camping in the seaside or mountains with your lover or friends is a very romantic thing for many people. Therefore, it is understandable to add some small links that can create a romantic atmosphere in the process of implementation, but note that some imagination is not suitable for turning into reality, otherwise your beautiful camping life will be ruined.

There is a tent by the water.

It is an ideal camping life for many people to pitch a tent at the water’s edge, by a gurgling stream or on a beach at low tide and fall asleep with the gentle sound of water or waves. Have you ever dreamed of it? However, it is very dangerous to wake up and put your tent near the water. Rising water, flash floods and storms may come at any time, putting you in danger. Therefore, tents should not be tied near water.

In the candlelight by the bonfire

Playing a guitar by a raging bonfire, or lighting candles in a tent to talk with your lover or friend, are you going to try it in this camping trip? However, don’t forget that most tent materials are not fireproof, and some of them burn very quickly. Therefore, don’t use open flames, including candles, in tents, and light bonfires far away from tents. If you want to create an atmosphere, you can use camp lights or headlights instead. If you can, put a fire bucket full of water outside the tent in case of emergency.

Look at the stars on the high hills.

In the high hills, the wind is also quietly, and in the deep and dark sky, stars are like gems, blinking. So, you decided to set up your tent on a high hill and prepare to enjoy the rare night scenery quietly? Please don’t do this. The weather is changeable, the weather is unpredictable, and the high wind strikes first, which will make you unprepared.

Casual clothes and trousers on a spring night

Want to wear casual clothes when camping? I advise you not to do this. In spring, there are many insects outdoors, especially at night, it is best to wear close-fitting long trousers to avoid mosquito bites and branches hanging. If the clothes are wide, you can tie up your trouser legs and cuffs.

Therefore, you need to be careful when choosing a camp. When determining the location of Anza tent, first take out the inflatable cushion and try to spread it on the target ground, and lie down to check whether it is too inclined or has obvious protrusions. In addition, the campsite should be as close to the water source as possible to facilitate washing and cooking.

In addition, it is also necessary to beware of mosquito "harassment". Especially in the south, mosquitoes are inevitable in spring, summer and autumn. This situation will be more serious at night when there is no wind. Therefore, when choosing a camping site, you should not choose the side of a dead pond and dense grass, which are the "hardest hit areas" for mosquito breeding. In addition, mosquitoes will not gather in ventilated places, so when choosing a camp, you can choose a place close to the wind, such as between two mountains or a ventilated tunnel. It is best to prepare some mosquito bite drugs, such as unparalleled drops and essential balm, to prevent mosquito bites.

What else should I pay attention to?

1. In early spring, the temperature is unstable and the temperature difference is very large. When camping, it is inevitable to encounter cold and rainy weather, dense fog, strong convective weather and lightning weather. Therefore, it is necessary to pay attention to wearing appropriate clothes, not too much, not too little. Generally speaking, you must obtain the local climate information of the tourist destination in advance, and remember to bring a warm coat with you to prevent catching cold.

2. Pay attention to hygiene when going out, and don’t stay in crowded places. Choose places with good air quality, such as climbing mountains, or going to the seaside and forests.

3. In early spring, rain is inevitable. Rain gear is something that must be carried with you when camping. It is best to bring a small folding umbrella or a disposable convenient raincoat. When playing outside in rainy days, you should pay attention to anti-skid, anti-fall and anti-fall when taking pictures, and put personal safety first.

4, shoes must be comfortable, ladies do not wear high heels when traveling. If your feet are red and swollen, soak your feet with hot water before going to bed to dredge the meridians.

When you go out, remember to keep a booklet with you, which records some important contact numbers and other information, which will be of great use when you need help. If it is waterproof, so much the better!

6, spring is a humid season, mosquitoes and bacteria are particularly easy to breed, therefore, we should try to avoid drinking raw water and eating unsanitary food.

7. If you have a history of motion sickness, seasickness and airsickness, you should not eat too much before going out. You should take drugs such as halo tablets in advance or chew gum and foods containing glucose, choose some ventilated places to sit, and deal with them immediately if you are uncomfortable.

8. If there is lightning in the hotel, disconnect the power cord of the indoor electrical appliances and close the doors and windows, so that people can keep a certain distance from the doors and windows.

9, don’t sit in a cool and humid place, so as not to get wet and get sick.

10. People with a history of allergies should pay more attention to the spring outing sites they choose, avoid places with flowers as much as possible, or take anti-allergic drugs such as chlorpheniramine or Anqimin orally in advance to prevent pollen allergy.

11. It’s a good time for outdoor photography with beautiful spring and sunny weather. Before traveling abroad, it is best to check the performance of the camera. The battery should be fully charged and never let the camera get wet.

12, because it is difficult to accurately estimate the length of climbing, should prepare enough drinking water and food and commonly used drugs, such as mosquito repellent, antidiarrheal drugs, mercurochrome, etc.

13, carrying lighters, binoculars, multifunctional knives, etc., can get more fun in the wild.

Matters needing attention after camping

1. Camp cleaning after camping

To protect the natural environment in the wild, the fire must be completely extinguished when the camp is withdrawn. Garbage waste should be taken out as far as possible and put in the designated place. When it is impossible to take it away under special circumstances, the garbage can be dug and buried.

2. Cleaning and maintenance of camping equipment

Tent: After each camping trip, clean up the internal and external tents, tent poles and ground nails. Generally, tents can’t be cleaned by washing machine, but can be washed with non-alkaline cleaning agent. After the tent is finished, it is placed in a ventilated place to dry in the shade, and then placed in a dry and cool place.

Sleeping bag: dry the sleeping bag as much as possible after use and keep it dry. Give priority to local cleaning, minimize the overall cleaning times, and avoid lowering the use index of sleeping bags. Hand washing is recommended, and try not to twist it. Dry it naturally after cleaning to avoid high temperature drying. After drying, pat it gently and store it after natural expansion.

Source: Guangzhou Daily, China Net

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

How much can a badminton match burn? Not long ago, the Sudirman Cup gave the answer.

China Badminton Team defeated Japan 3-2 in the semi-final in the Sudirman Cup World Badminton Mixed Team Championship in 2023 (hereinafter referred to as "Su Cup"), and then defeated South Korea 3-0 in the final to achieve the "three consecutive championships" of Su Cup.

The China badminton team fought for seven hours in the game of reversing the Japanese victory, and finally achieved a comeback, which is legendary. Relevant insiders told China Newsweek that this was a "great reversal" example that could be recorded in the history of China badminton team.

Chen Qingchen and Jia Yifan, who witnessed this reversal and finally won the championship together with the China Badminton Team, have returned to Chengdu Shuangliu Table Tennis and Badminton Base and started preparing for the Hangzhou Asian Games.

After training, they recalled the trip to China Newsweek.

Chen Qingchen/Jia Yifan helped Guoyu advance to the final of the Soviet Cup. Photo/Zhongxin Photo by Xinhua News Agency reporter Li Bo

Try again 100 times, and you may not win.

May 20th is the semi-final day of the Soviet Cup, and the China badminton team will face the old rival Japanese team.

In the first match of that day, the China Badminton Team did not send Zheng Siwei/Huang Yaqiong, who ranked first in the world, but Feng Yanzhe/Huang Dongping, who ranked seventh in the world. Because "IELTS Team" used too much physical energy to beat Indonesian team hard before, but Feng Yanzhe/Huang Dongping met Japanese team Yamashita Gongping/Shinohara Cailiu twice, and both won.

Contrary to expectations, Feng Yanzhe/Huang Dongping failed to beat their opponents as expected to continue their record of total victory, and the total score of China badminton team fell behind 0-1.

In the subsequent men’s singles competition, Shi Yuqi, ranked tenth in the world, played against Nara Okada, ranked third in the world. Shi Yuqi reversed the victory and tied the total score of both sides to 1-1.

In the women’s singles competition, Chen Yufei, the world’s fourth Tokyo Olympic champion, lost to Akane Yamaguchi, the world’s number one, and China’s total score was 1-2 behind Japan.

In the next men’s doubles competition, Liu Yuchen and Ou Xuanyi, the men’s doubles team, were once pushed to the edge of the cliff. They fell behind at 16:20 in the deciding game, and if they lost another point, they would lose the men’s doubles point, while the Chinese national badminton team would also stop the semi-final with a big score of 1-3 and miss the Su Cup championship.

Many spectators at the scene began to leave, thinking that the fate of China’s semi-final exit could not be rewritten. Many viewers in front of the TV also turned off the TV.

The commentator said at that time: "China is facing four match points when the whole team is out! Will miracles happen? We are waiting for a miracle. "

The combination of Liu Yuchen and Ou Xuanyi was reversed. Photo/Zhongxin Photo by Xinhua News Agency reporter Li Bo

Chen Qingchen and Jia Yifan clearly remember that Liu Yuchen/Ou Yiyi said to himself before playing: "We will win this point and then let you play."

But when they saw their opponents holding four match points, Chen Qingchen and Jia Yifan began to feel complicated and tangled.

"We are very unwilling. We really hope that our teammates can create miracles, but according to the normal situation, we have a hunch that it is difficult to catch up." Chen Qingchen said that he and Jia Yifan were really ready to take the racket back into the bag.

But then, the miracle that Honggang expected really appeared.

The Japanese team only needed one more point to advance, and returned the ball out of bounds three times in a row, so that the Liu Yuchen/Ou Weiyi team scored three points in a row. With the score approaching, Liu Yuchen/Ou Weiyi also completely let go of their hands and feet. They fought more and more bravely and scored 3 points, completing a magical reversal on 22-20.

Chen Qingchen and Jia Yifan really came out, and helped the China badminton team finally win.

In the semi-final, the China badminton team played for nearly seven hours before defeating the Japanese team, and in the final, it took three and a half hours to win the championship from the Korean team.

"After the game, everyone resumed and thought that if we played the game against Japan 100 times again, we might not win, but now we won!" Jia Yifan told China Newsweek that in his national team career, there have been many thrilling games in the past, but there has never been a game like this one in which teammates "pulled back" the fate of the team when they were so far behind.

"In fact, we are also very sober. This Su Cup is the first stop of the Paris Olympic Games. It is very exciting to win the championship, but we still have to start from scratch. We also hope that all our teammates can realize their highest dreams in the Paris Olympic Games." This is Chen Qingchen/Jia Yifan’s voice.

Su cup can’t be lost.

In Chen Qingchen’s view, the reason why the China badminton team can withstand such pressure is to start from the preparation before the Su Cup.

This year, the Su Cup was held in Suzhou, China, which was the first badminton world competition held in China in three years after the international sports events returned to normal order. Zhang Jun, chairman of China Badminton Association, gave the whole team a "vaccination" at the preparatory meeting of the Su Cup: "The pressure of this competition will definitely be great, and all players and coaches should try their best to eliminate interference and concentrate on the field."

Chen Qingchen recalled: "At the end of April, we also participated in the Asian Championships in Dubai, United Arab Emirates. From the end of the Asian Championship to the opening of the Su Cup, it is less than two weeks, about 10 days of preparation. Under normal circumstances, players should adjust for a few days after the end of the last race, but in order to prepare for the Su Cup, almost everyone did not adjust, so they directly went into the Su Cup to prepare for the war. "

Jia Yifan thinks that the Soviet Cup is different from the Tokyo Olympic Games. "In the Tokyo Olympic Games, Chen Qingchen and I didn’t win the gold medal in the women’s doubles, but in our opinion, it is also a good result to try our best to win the silver medal. We didn’t lose anything. The Su Cup is different. The China Badminton Team has been the champion for a long time, and we were once a member of the previous Su Cup champion team. If we lose, the final feeling is that we once had it, but this time we lost it in our hands. "

In May 1987, the Board of Directors of the International Badminton Federation was held in Beijing, at which it was decided to set up the World Badminton Mixed Team Championship from 1989. In memory of Dick Su Diman, the founder of Indonesian Badminton Association and former vice president of International Badminton Federation, and to thank him for his contribution to the world badminton, the champion cup of this competition was named "Sudirman Cup".

Since the 4th Sudirman Cup in Lausanne, Switzerland in 1995, China has shown a strong dominance in the Su Cup. Counting this championship, China won 13 championships, including one for four consecutive championships, one for six consecutive championships and one for three consecutive championships.

In the memory of Chen Qingchen and Jia Yifan, I lost the Su Cup on the Australian Gold Coast in 2017 and failed to achieve seven consecutive championships, which is always my own heart.

Chen Qingchen/Jia Yifan fought in the Su Cup. Photo/Zhongxin Photo by Xinhua News Agency reporter Li Bo

In Chen Qingchen’s view, the Su Cup can be reversed and finally won, which is the result of the failure and the experience and promotion of all the national badminton players over the years. "Numerous large and small events in the middle have enabled this team to accumulate more experience, which has also improved everyone’s experience and pressure."

After the match against the Japanese team, Jia Yifan watched the video of the men’s doubles chasing points at the last minute. "I see the slow motion captured by the camera, and I feel that there is a blaze in the eyes of Liu Yuchen and Ou Xuanyi, which is a state of selflessness. In that state, both of them will no longer pay attention to the score, nor will they think about the consequences if the China badminton team loses at home and loses the championship. At that moment, they certainly don’t have any other thoughts. Therefore, we must also do it without distractions to win. "

In addition, the relationship of unity, trust and mutual tolerance among teammates of the national team is also the "password" for the national team to achieve a great reversal.

"Every round of the Sudirman Cup team competition is a three-win system of five games. Regardless of the semi-finals and finals, the opponents are also very high-ranking and very powerful opponents, which means that there may indeed be losses and wins during the competition. After all, no one dares to clap his chest and say that the China team can beat their opponents 3-0 every game, so there will be a fault tolerance rate in such a game. " Chen Qingchen told China Newsweek.

"Like Yu Fei and Dong Ping, although we didn’t get points in the semi-final, the feelings between us are very good, and it is impossible to complain about the teammates who lost points. On the contrary, we will try our best to forget the previous results, try our best to make up for our teammates and regain the advantage for the team. This time, some of them lost points, and we came to the top. Then next time, it may be that we lost points and they came to the top. "

She laughed when my hands and feet were cold.

According to official public data, the box office of this Su Cup is about 30 million yuan, and Guoyu fans have a huge momentum. Jia Yifan revealed: "We started from the hotel to participate in the competition, or returned to the hotel after the competition, and fans always called our names at the door of the hotel. Many fans and friends gave me private messages and rushed to grab tickets, saying that they would spend huge sums of money to watch our game … "

The cheering of fans, the concern of family members and the expectation of the media have invisibly put more pressure on the athletes. The nature of the Sudirman Cup team competition also makes it easy for every athlete to bear the burden of "wanting to win and being afraid of losing", fearing that his poor performance will drag down the team and be accused of "pulling his legs" by the outside world.

Chen Qingchen and Jia Yifan both said that they were under great pressure before the game.

"From the first day I came to Suzhou, I was in a tight state until Chen Yufei won the championship with the last ball landing team in the final, and I felt relieved from the pressure." Chen Qingchen recalled.

In Jia Yifan’s eyes, partner Chen Qingchen is a person with a strong sense of national honor and collective honor. She revealed that during the more than 10 days of preparation for the Sudirman Cup, Chen Qingchen was really pressured by "only winning but not losing" and had too many tears.

"She is not satisfied with the quality of training, crying; Poor sleep quality, crying; Thinking that the game is 2-2 may not be able to stand the pressure, or cry. " In the face of Jia Yifan, whose partner is under pressure and is the team’s happy fruit, there is no good way.

"The women’s doubles match was scheduled for the last game. Our performance may determine whether the team can move on and decide the ownership of the champion. If we don’t perform well, no one can remedy it later, so we are really afraid of dragging our feet on this group. " Chen Qingchen said. "I always put pressure on myself like this, and the effect may not be good, but as Jia Yifan said, I made the difficulty to the extreme before the game, and I didn’t think it was difficult when I encountered difficulties again in the real game."

Compared with Chen Qingchen, Jia Yifan chose another way to go out for a walk. "I wanted to find a bookstore to visit, but I ended up in a lottery shop. 30 yuan had a scratch, and I scraped out 300 yuan." Jia Yifan was in a good mood in an instant, and his training state increased greatly.

Chen Qingchen also felt "beaming" emotionally. She also listened to Jia Yifan’s suggestion, went to the bookstore to buy a book and went back to the dormitory to read it. Her mood was much calmer and she completed the final stage of high-quality preparation.

Chen Qingchen and Jia Yifan often observe teammates such as Chen Yufei and Shi Yuqi. Before the big game, teammates were struggling together.

Jia Yifan observed very carefully. "You see Chen Yufei, even if she won the Olympic champion, she is also in a state of pressure to prepare for the competition. She is also a person who encounters adversity, doubt and pressure, and her emotions will be written on her face, but she is always full of fighting spirit to meet the next challenge and eager to prove herself. The same is true for Shi Yuqi. When preparing for the Su Cup, I watched him turn back and sprint with the young players to practice his physical fitness. Young athletes are very aggressive, but Shi Yuqi will always benchmark a performance goal and practice until he wins. "

Chen Yufei and Shi Yuqi fought in the Su Cup. Photo/Zhongxin Photo by Xinhua News Agency reporter Li Bo

"In fact, my teammates and I may encounter some emotional ups and downs. At first, as teammates, they may not ask directly, but everyone has a high emotional intelligence, and they will find an opportunity to give some comfort and encouragement with some’ tips’ to help each other decompress. In fact, there are many such small things in the team. Often these encouragements are all about seeing the truth in the details, which is very warm. " Chen Qingchen said.

Jia Yifan told China Newsweek: "We are finally going to play the Japanese game. The experienced physical fitness coach urgently asked us to warm up by turning back. All the teammates came to high-five us one by one, and I was nervous at that time. "

"Just when my hands and feet were cold, I saw Chen Qingchen laughing and laughing. She said let me try it, so that I could relax." Jia Yifan said.

Author: Ye Everest