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　　In a kindergarten in Changxing, Zhejiang, students make handmade products with waste cartons under the guidance of teachers. Xinhua news agency

　　Source: Statistical Bulletin on National Economic and Social Development in People’s Republic of China (PRC) in 2020.

　　[research report]

　　editorial comment/note

　　With the idea of ecological civilization deeply rooted in people’s hearts, people are more and more aware of the close relationship between small things around them and environmental protection. The impact of express packaging waste on the environment is such an important matter that seems to be used to it, but it needs urgent attention.

　　The business volume of China’s express service industry ranked first in the world for seven consecutive years and maintained a rapid growth trend. Recently, the real-time monitoring data of the State Post Bureau showed that by June 1, 2021, China’s express delivery business volume had exceeded 40 billion pieces, which was close to the annual level in 2017. On March 12, the first special departmental regulation on express packaging management in China, the Measures for the Administration of Mail Express Packaging, came into effect. The newly revised Law on the Prevention and Control of Environmental Pollution by Solid Waste in People’s Republic of China (PRC), which was implemented in September 2020, also made relevant provisions on express packaging.

　　What is the current situation of express packaging waste treatment, what are the "obstruction" links, and how to effectively promote them? On the occasion of another round of e-commerce shopping craze, let’s look for the answer from the research report of think tank experts, and take the "Jiangsu, Zhejiang and Shanghai postal area" with developed express delivery industry as an example to calculate an "environmental saving account" for express delivery packaging.

　　For most people, online shopping has become an indispensable part of life. Accordingly, in recent years, the amount of express packaging waste has increased rapidly, which has become the primary increment of municipal solid waste and an important source of environmental pollution. According to a preliminary estimate, China’s express delivery industry consumes more than 9 million tons of paper waste and about 1.8 million tons of plastic waste every year, and it shows a rapid growth trend. In mega-cities, the increase of express packaging garbage has accounted for 93% of the increase of domestic garbage, and the increase is unabated. In the future, China’s express delivery industry will continue to maintain a high-speed growth trend, and the output of express packaging waste will continue to increase, which will bring severe challenges to the treatment of municipal solid waste.

　　Express packaging belongs to low-value recyclables in domestic garbage. This kind of goods has certain recycling value, but due to the high recycling cost and insufficient profit space, it can not be effectively recycled solely by market forces. It is necessary to build a large-scale and systematic governance system to make up for the loss of interests in the recycling process, so as to smooth the "last 100 meters" of garbage classification. At present, it is urgent to build a long-term governance mechanism for low-value recyclables such as express packaging, and help fight the tough battle of pollution prevention through the "green and recycling" transformation of express packaging.

　　Present situation: reduction has achieved certain results, and the problem of recycling remains to be solved.

　　In the early morning of June 10, Beijing courier Xiao Wu began to receive and deliver express delivery in the community. "When we package express items now, we will pay attention to using narrower tape, and on the basis of ensuring tight packaging, we will wrap a few less tapes to reduce tape waste. Recyclable transfer bags are also used when loading express delivery, which is more environmentally friendly than disposable plastic woven bags. Users are also increasingly choosing electronic waybills, which makes our work more convenient and the paper of waybills more economical. " Xiao Wu feels that in recent years, especially since the end of last year, both express delivery companies and ordinary households have enhanced their awareness of conservation and environmental protection.

　　Innovative exploration and greening have achieved initial results.In December 2020, the State Council forwarded the Opinions of the National Development and Reform Commission and other departments on Accelerating the Green Transformation of Express Packaging, proposing that by 2022, a unified, standardized and binding standard system for express green packaging will be established in an all-round way, and the proportion of e-commerce express mail will not be repackaged again will reach 85%, and the application scale of recyclable express packaging will reach 7 million, and the level of standardization, greening and recycling of express packaging will be significantly improved. By 2025, express packaging will basically achieve a green transformation.

　　In order to reduce the use of adhesive tape, Hainan Post has specially developed a reusable full-stack adhesive-free packing box. It replaces the five-layer double corrugated box with a three-layer single corrugated box, and does not need fixing materials such as adhesive tape, glue and nails when it is used. However, the cost of such cartons has also increased: a single carton is more expensive than before, from 0.5 yuan to 1 yuan.

　　With the attention of relevant departments, the reduction and greening of express packaging have achieved certain results by promoting electronic waybills, prohibiting excessive packaging of express delivery and implementing the recycling plan of express delivery packaging. However, we should also see that the low recycling rate of express packaging and the difficulty of recycling are still the difficulties to be solved in the next stage.

　　Corrugated boxes and plastic bags account for nearly 80% of the total.From the perspective of packaging composition, at present, China’s express packaging is mainly corrugated boxes and plastic bags. According to the Research Report on the Generation Characteristics and Management Status of Express Packaging Wastes in China, express packaging materials mainly include corrugated boxes (44.03%), plastic bags (33.5%), bagged cartons (9.47%) and document bags (5.05%).

　　The average weight of a corrugated box is about 329 grams, of which corrugated paper accounts for 92.4%, other indirect packaging materials such as filled plastic film account for 5.5%, express waybill accounts for 1.3%, and plastic plastic bag accounts for 0.8%. In 2018, the consumption of corrugated paper in China reached 8.233 million tons. If it is not controlled, the resources and environment will face tremendous pressure. In 2018, the consumption of plastic packaging materials in China was about 851,800 tons, and 73% of plastic packaging was directly recycled from waste, showing gray or black; 25.6% of plastic packaging is produced by mixing waste and a small amount of raw materials, which is generally yellow-green; However, pure white express packaging plastic bags produced entirely from raw materials (PP or PE, etc.) only account for 1.5%. Most of the waste materials are of unknown origin, which will also cause environmental pollution in the production process. In 2020, the state issued relevant regulations, and the "plastic restriction order" was upgraded to the "plastic prohibition order", which on the one hand reduced the use of plastic packaging, and on the other hand stimulated the demand for corrugated paper in the express delivery industry. It is estimated that by 2025, the potential demand for paper express packaging will increase by 16.59 billion pieces, and the challenges and pressures faced by China’s resources and environment should not be underestimated.

　　The recovery rate is low, and the overall recovery rate is less than 20%.After the express packaging is abandoned, the packaging box can be partially recycled, but the recovery rate is less than 50%; However, the recovery rate of plastic components such as fillers and tapes in express packaging is almost zero, which makes the overall recovery rate of express packaging lower than 20%.

　　Taking 2018 as an example, China’s express delivery industry consumed a total of 8,373,300 tons of paper packaging materials, only about 340,800 tons of corrugated boxes were reused, and about 6,888,900 tons of express packaging waste paper were recycled by mobile recyclers. That is to say, only 4% of cartons have been directly reused, the remaining 82.3% need to be downgraded to waste reproduction, and about 15% have been mixed into the domestic garbage removal system due to pollution damage.

　　Due to the difficulty of recycling, high recycling cost and insufficient profit of recycled materials, the recovery rate of plastic foam boxes is only 70%~80%. The plastic packaging bags used for express delivery, which account for about 95%, are low in recycling price, and plastic tapes and waybills are stuck, so the existing recycling channels cannot handle them, and will eventually be burned or buried together with domestic garbage. Some auxiliary packaging materials are also faced with the dilemma of large usage and low recovery rate. For example, for marketing reasons, or in order to avoid damage during transportation, merchants tend to use large cartons for packaging, and add a large number of plastic filling materials such as bubble bags and bubble columns to the packages, and excessively use tape to wrap the packages. Most of these auxiliary filling materials enter the domestic garbage, which brings great pressure to the sanitation system.

　　Bottleneck: front-end classification is difficult to implement, and the recycling value chain is defective.

　　Xiao Zhang, the courier, told the author: "Now, some customers will offer to use the old box at hand when sending the courier. But at present, more residents will still throw the express package directly into the garbage bin. "

　　Ms. Xiao, who lives in Xicheng District, Beijing, is an "online shopper". She feels a little upset about the complexity of express packaging: "I often buy a small object with a fist, but I get a big box. Take it apart, it is covered with a thick plastic film and several layers of plastic fillers. In fact, it is enough to reinforce it, so many packages are unnecessary. "

　　Ms. Chen is a member of the CPPCC of a prefecture-level city in the "Jiangsu, Zhejiang and Shanghai Postal Area". During the two sessions of the city this year, her proposal was about managing express packaging waste. In the residential area where she lives, although there are garbage sorting facilities, there is no special person to recycle express packaging waste, and residents also lack the awareness of special classification for this purpose. "During the visit, I found that this is not a separate problem in our community. The cost of recycling express packaging is high, and the storage space of the warehouse is limited. After recycling, it often cannot be properly disposed of, and many cartons can only be directly discarded as garbage. " She wrote these thoughts into the proposal, suggesting to improve policies and regulations, improve the express packaging standard system and recycling system, and cultivate the public’s green consumption habits.

　　Judging from the recycling situation of express packaging waste, there is still much room for improvement in the existing recycling system of renewable resources in China.

　　The compulsory grasp of green packaging is insufficient, and it is difficult to standardize express packaging from the source.A sound legal system can effectively restrain the disorderly behavior of market competition, which is an important backing for the smooth recycling of express packaging. Due to the imperfect laws related to green packaging in China, the development of green science and technology innovation has been inhibited to some extent. At present, a relatively complete legal system has not been formed in the whole life cycle of express packaging design, production, consumption and resource utilization.

　　First of all, there are few normative laws, and the existing relevant laws and regulations are mostly programmatic and principled, and there is no provision on how to classify and other specific contents, which is still insufficient to promote the development of green packaging in the express delivery industry; Secondly, some non-normative legal documents lack uniformity and effectiveness, and lack universality and operability to solve the problems of material selection and recycling of express packaging at present, so it is difficult to strictly regulate express packaging from the source of production.

　　The recycling system is not perfect, and the recycling value chain is missing.A complete recovery system of express packaging includes screening, distributing and classifying the recovered express packaging, and entering two channels of direct utilization and recycling respectively according to the intact packaging.

　　There are two main modes in the recycling stage: one is direct recycling by consumers. Consumers who have the concept of recycling will put the express package on a fixed recycling platform after signing for the express delivery, and the personnel at the express delivery station will handle it centrally. The other is that after consumers discard the express package as domestic garbage, the recycling unit specifically recycles it. The survey shows that at present, most consumers have a weak awareness of the classification of express packaging, and can only rely on special recycling subjects for recycling. At present, there is a lack of recycling subjects who are responsible for express packaging in China, and most of them rely on express station personnel. When their tasks are complicated and there is no time to take care of them, the recycling of express packaging will be greatly affected.

　　In the post-processing stage of express packaging, the processing center determines whether the packaging should be repaired or recycled according to the degree of damage. Due to problems such as over-packaging and pasting documents, the possibility of repair and reuse is low, and most of the packages are treated harmlessly. It is worth noting that in recent years, the prices of crude oil and other commodities have gone down, resulting in the prices of low-value recyclables such as plastics, glass and waste paper declining year by year. Not only ordinary residents are unwilling to collect and classify them, but even scavengers are not interested in such wastes. A large number of low-value-added express packages can only be mixed with municipal solid waste and treated together.

　　Suggestion: focus on convenience and efficiency, and reconstruct the recycling system

　　Since March 12 this year, the "Measures for the Administration of Mail Express Packaging" has been officially implemented. Since then, implementation actions have been carried out throughout the country. For example, Beijing Postal Administration continued to carry out special treatment on over-packaging and random packaging of mail express, and tried to form a complete recycling system chain by issuing special treatment plans, urging delivery enterprises to improve their working environment, and implementing the main responsibility, and took the lead in applying the Measures for the Administration of Mail Express Packaging in China to investigate and deal with illegal acts of delivery enterprises.

　　At a postal outlet in Xicheng District, Beijing, a grandfather took the courier and told the staff that he wanted to leave the carton here directly. Through the guidance of the staff, the uncle put the basically intact cartons in the carton recycling office. It is not uncommon for citizens to participate in the recycling of express packaging waste in Beijing. According to statistics, by the end of December, 2019, the utilization rate of express electronic waybill in Beijing was 99%, 81% of e-commerce express mails were no longer repackaged, the utilization rate of recycling transfer bags reached 76%, and the coverage rate of environmentally-friendly packaging boxes in postal outlets was 100%. More than 1,600 postal and express outlets were equipped with packaging waste recycling devices.

　　Based on the long-term needs of green development, China should try to build a perfect recycling policy system in view of the pain points and difficulties in recycling low-value recyclables such as express packaging, and formulate compulsory measures through policy innovation, mechanism innovation, mode innovation and technology innovation, so as to improve the recycling quality of express packaging, give play to the leading role of the government, strengthen the dominant position of enterprises, and realize the standardized management and market-driven recycling of express packaging.

　　Establish and improve the top-level design of green express packaging and explore the extended producer responsibility system.Focus on the whole life cycle, do a good job in top-level design from the level of laws and regulations, and formulate supervision standards and implementation systems for express packaging. Specifically, it can include: stipulating the material use standard from the source of packaging to improve the environmental protection level of packaging; Require merchants to uniformly use express packaging made of environmentally friendly materials and degradable materials, and establish an information base of express packaging manufacturers that meet the standards; Introduce the extended responsibility system of express packaging producers, with express delivery enterprises as the main body, and assume the responsibility of product recovery, recycling and final disposal; Enterprises carry out green design and design easy-to-recycle express packaging; Strengthen the standardized management of market access, intensify the crackdown on enterprises that do not meet the green express packaging standards, strictly control the source of materials, and avoid the waste of unknown origin from entering the express packaging production process.

　　Introduce the deposit refund system and build an efficient and collaborative express packaging recycling system.Carton is the most important type of express packaging, and its recycling process has the characteristics of easy identification of categories, high frequency of production and high cost of socialized collection. Internet plus’s new recycling platform can be used to build a deposit recycling system to realize efficient and safe recycling of cartons and open a breakthrough in recycling low-value recyclables. The specific practice is: consumers pay a certain amount of deposit to the express delivery enterprise when purchasing express delivery, and merchants pay the corresponding deposit to the express delivery enterprise when purchasing cartons. When the consumer sends the discarded cartons to the courier recycling machine or manual recycling point, the deposit clearing center will deduct the deposit of the courier cartons from the associated account of the courier company and return it to the consumer. This can promote the separation of express packaging from domestic garbage, enter the closed-loop safe recycling channel, and realize secondary recycling.

　　Introduce a subsidy system for recycling low-value recyclable materials to smooth the chain of recycling interests.The government is the main beneficiary of the externalization of garbage recycling benefits, so it should study and formulate the accounting policy of urban low-value recyclables subsidies that follow the operating rules of socialist market economy, and further implement the low-value recyclables subsidies to form a long-term operating mechanism for recycling. For example, establish a catalogue of low-value recyclables, calculate the life cycle costs of different types of low-value recyclables, determine subsidy standards, and explore the establishment of three-level financial security in provinces and cities; Make full use of information platform to explore the path of "internet plus recycling". According to the types, quantities and values of low-value recyclable materials recovered daily on the platform, the subsidies that enterprises should enjoy should be accounted, and the profit space of the express packaging recycling system should be broadened to consolidate the recycling effectiveness and mobilize the enthusiasm of merchants and express delivery enterprises to promote green packaging; Promote the effective connection between the classification of domestic waste and the recycling of express packaging resources, and build a recycling system of low-value recyclables from "source classification" to "end resource utilization".

　　(Author: Du Huanzheng, member of the Expert Advisory Committee of the Inter-Ministerial Joint Conference on the Development of Circular Economy, researcher of Socialism with Chinese characteristics Thought Research Center, the supreme leader of Shanghai, and director of the Institute of Circular Economy of Tongji University; Fan Yanan and Xu Yuanrong are both doctoral students in the School of Marxism of Tongji University; Song Shuwei is a master student in this college)

After "Fifty Kilometers of Peach Blossom House" was broadcast in the first season, the awkward social interaction between Song Dandan and young people triggered a heated discussion. Since the second season of "Fifty Kilometers of Peach Blossom House" was broadcast, Eric Wang has become the only guest who has been shut out by Song Dandan. The life scene with the nature of the workplace has been constantly enlarged under the lens, and the misplaced intervention of the concept of the order of the young and the old has finally staged a situation of "countless minutes of embarrassment" led by Song Dandan. The high-density stalk-making ability and variety scenes in Taohuawu are even compared to the replica of Flowers and Teenagers 2, which will once again push Song Dandan, as the focus figure, to the forefront.

read and edit　| Time　

edit　| Peninsula

source　| zhizhu. com

"Nine Minutes of Awkwardness in Peach Blossom House" was pushed to the hot search, and Song Dandan became the storm point of this embarrassing incident.

To put it simply, the second season of "Fifty Kilometers of Peach Blossom House" was initially made like a meeting for newcomers to the workplace. This season’s program not only involves performance appraisal, but even "democratic voting" to send the guests with the lowest contribution value to the uninhabited island.

The life scene with the nature of the workplace has been constantly enlarged under the lens, and the misplaced intervention of the concept of the order of the young and the old has finally staged a situation of "countless minutes of embarrassment" led by Song Dandan.

The high-density stalk-making ability and variety scenes in Taohuawu are even compared to the replica of Flowers and Teenagers 2, which will once again push Song Dandan, as the focus figure, to the forefront.

△ Image content: Song Dandan forces everyone to dance in groups.

Song Dandan’s condescending speech with elders’ color was criticized for "selling the old by leaning on the old", including the bonfire party arranged by force in the program and the social terrorism activities from women’s group dance to group dance, but there were also criticisms on the understanding of the intergenerational gap between Song Dandan and young people, the recognition of efficient communication, and the push-pull vague speech of other guests (except Eric Wang).

△ Image source: Weibo User Comments

As early as the first season, Song Dandan’s awkward social interaction with young people triggered a heated discussion. The appearance of Eric Wang this season exposed the social problems of Song Dandan and other young guests. Eric Wang, who has received much attention and controversy because of ipartment, can be regarded as a "model" with strong personal will and self-persistence. Since the second season of "Fifty Kilometers of Peach Blossom House" was broadcast, Eric Wang has become the only guest who has been shut out by Song Dandan.

Obviously, under the social norms embedded by the concept of the order of the young and the old as the underlying logic, it is not simple for the younger generation to balance truth and confront paternalistic authority in a discourse circle full of workplace meaning, but in a collective community basically composed of young people,Paternalistic speech and subjective intimacy can not simply be attributed to the intergenerational gap.

Transferring the truth and keeping it true

The real boundary in the collective discourse circle

In the collective community,Transferring the truth becomes a kind of safety fence for self-protection.

Song Dandan’s paternalistic speech and performance-oriented program arrangement made this variety show a career test. This also means that young guests are bound to face a difficult choice: one is to disobey parents’ authority but be criticized. For example, Li Xueqin suggested that everyone should not rob the job, and Song Dandan immediately refuted and criticized it after a reasonable division of labor; The other is to transfer one’s true thoughts to conform to the group norms led by Song Dandan.

Obviously, most of the guests chose the latter. In fact,In the situation of collective expression or even collective aphasia, surrendering the truth becomes the best measure to escape the pressure. By surrendering the truth, the guests create their own security boundary.However, the security boundary shaped by individuals themselves is weak and narrow, which can’t withstand the impact and blow from the top pressure, and even further encourages the overlooking from the top.

△ Image source: Weibo User Comments

Obviously, transferring the truth is not an effective and reasonable way of collective discourse expression.In pushing and pulling, it not only intensifies the contradiction itself, but also wears away the power that really dares to refuse.In the presentation of the program, the real voice needs two factors, one is the absolute authority and the confidence given by the authority, the other is the paid warmth and collective voice without the authority.

As an old guest who has participated in the first season of the program, Song Dandan is carrying a kind of overlooking psychology of "I have more experience", and her paternalistic authority and the intervention of leadership thoughts are more reasonable to promote the attitude of "I should lead the overall situation". At the same time, it is obvious that the newcomers who just met can’t gather quickly and form a consistent resistance strategy in a short time, which also makes Song Dandan’s voice more and more intense while other guests can only listen to the arrangement.

△ Image content: Song Dandan proposed to hold a party.

It can be seen that the group norms of respecting elders and giving priority to experience in the program have become a chain that binds young guests, and the blade behind it is constantly wearing away and consuming their true selves.

On the surface, it is Song Dandan’s criticism that makes others breathless.Behind it, it profoundly reflects the helplessness of other young guests in the face of paternalistic authority and the reluctance to surrender the truth and conform to the norms.

Some netizens even commented that "if it is quiet, it will be different."

△ Image source: Weibo User Comments

Through the embarrassing nine minutes, we can see,In the collective discourse circle, the real boundary always gives way to the existing social norms or those shaped and formed by others to a certain extent.As the only Eric Wang who firmly refused Song Dandan’s arrangement, he won the applause of other guests, but others still couldn’t escape the arranged bonfire party and group dance.

What needs to be broken from transferring the truth to maintaining the truth is not only the shell of self-protection, but also the iron wall formed by existing norms.

Fuzzy intergenerational gap

True paternalistic authority

Undeniably, paternalistic authority is vividly interpreted in Song Dandan. The unspoken "I’m good for you" is vividly presented in Song Dandan’s lecture hall on marriage experience and life principles.

In the program, Song Dandan tells his own experience, which is classified as inferiority complex. namely"People’s strong inferiority complex will make you very rude inexplicably, so when someone is rude to me, I think he must be too inferior."

△ Image source: Song Dandan’s inferiority theory

It is naturally inappropriate to discuss this truth out of context, but in the collective community dominated by Song Dandan at that time, some netizens could not help but put this truth in the existing relationship, seeing it as a way for Song Dandan to establish and maintain its own authority, and even slightly smacked of PUA.

For example, "Li Xueqin was rude to me, so Li Xueqin felt inferior".

Regardless of whether the logical transformation from "inferiority leads to rudeness" to "you are rude to me, so you feel inferior" is smooth or not, such truth and expression actually contain hidden authoritarian ideas and commanding consciousness.

When forming a new collective, establishing authority is the first task of such elders. At the same time, the formation of Song Dandan’s natural leadership situation also proves that the establishment of authority is unnecessary. In the "inferiority theory" she conveyed,I am also rationalizing my psychological burden and strengthening the personality trial of "inferiority" that the younger generation needs to bear for being rude to her.

This proves that,Long-term paternalistic authority has become a habit and a matter of course, spreading around like cells integrated into capillaries.

△ Image source: Weibo User Comments

However, it is obviously inappropriate to blur such behavior with forced guidance into an intergenerational gap. Even from the idea of "for everyone’s good",Song Dandan’s self-identity and self-dedication, which obviously bears the imprint of the times, will inevitably hit a wall in the social circle dominated by the younger generation.

For example, in the part of holding a bonfire party and performing a program, the problem is not only that singing and dancing is no longer the first choice for the younger generation to break the ice, but also the oppressive feeling that Song Dandan forcefully binds others together on the grounds of "group building".The friction behind this and the audience’s anger were not that Song Dandan proposed to hold a bonfire party, but forced others to participate in it.

△ Image content: Dylan, Li Xueqin opposed the bonfire party

If surrendering the truth is the self-protection and compromise of the younger generation in the face of paternalistic authority, thenIt is Song Dandan’s responsibility to build his own authority blindly in dealing with young people.

In the collective life composed of young people, it is the correct starting point to integrate into dialogue. Equating experience with life experience, and molding one’s absolute authority on this ground is actually to further widen the intergenerational gap, and also to throw off the responsibility that one should bear in integrating into the new social rules.

It is much simpler to simply export ideas than to change behaviors. Song Dandan chose to form a collective around himself by creating authority. On the one hand, he was afraid that the patriarchal ideology in the traditional concept would be impacted and his position would be impacted. On the other hand, he was afraid that he would be difficult to integrate into the collective formed by young people.

Obviously, the generational divide cannot be a shield for paternalistic authority, and the gap that has already formed also needs to be changed by the elders.

Light produces shadows, but shadows follow light. Listening and dialogue can win the recognition of the younger generation more than instilling stories.

△ Image content: Song Dandan criticized everyone

Beyond parental authority and intergenerational conflict

Can you spy on an intimate relationship?

Song Dandan’s speech drew the audience back to "Family with Children" overnight, showing a kind of intimate relationship between mother and child/mother and daughter that she wanted to build.

Song Dandan was given an intimate perspective on the childhood filter with children at home, but after too oppressive "doting", intimate relationship became another generation term of suffocation.

In such a dialogue and exchange, the oppressive and compulsory export of the concept of elders makes the intimate relationship give way to the superficial discipline and conflict.But what is undeniable behind it is the goodwill from the perspective of self.For example, the initial intention of Song Dandan’s proposal for the party was to quickly narrow the distance between the guests, but there was a deviation in the choice of ways.

△ Image content: The initial intention of holding a party in Song Dandan

Aside from the specific realistic situation, the original intention of the elders is naturally to consider their younger generation, but the misplaced background of the times and the embedding of role identity make the original intention of the elders distorted in the process of communication.Behind it also reflects a kind of intergenerational trauma that continues in society.

Intergenerational trauma refers to the trauma that is transferred from the first generation of survivors of traumatic events to their next generation or the next generation through the mechanism of PTSD, which is manifested in excessive control or the transmission of social norms and beliefs.

When contemporary trauma becomes a microcosm of the times, elders hope to pass on their own trauma in the process of growing up, resulting in a forced discipline and output. "Fulfilling my (parents’) wishes" is a simple manifestation of intergenerational trauma.Adding what you think is right or wrong to the younger generation blindly has become a way for elders to heal their own wounds but express goodwill inappropriately.

△ Image content: Song Dandan provides marriage advice to Dong Xuan.

However, the intimate relationship without the connection of blood and kinship in the program obviously cannot quickly run into the contradictions brought about by the intergenerational gap. The expression of intimate relationship will inevitably give way to the community with interest attributes.

This also shows that when the intimate relationship with self-awareness of elders is rejected, we should reflect on whether it is in line with the public interest in the process of establishing intimate relationships. Simply put,The intimate relationship formed by Song Dandan’s self-identity collides with the newly formed public community with interest attributes, and the already misplaced and untimely intimate relationship is more prominent in the conflict of interests.

The intergenerational gap is the product of the times, which is difficult to bridge in a short time, but changing paternalistic authority can make the communication of intimate relationship more open and direct. Breaking the parental filter of "I am good for you", the true colors of the younger generation are equally colorful.

(Image from the Internet)

　　

The latest research shows that sugar friends exercise in the afternoon to help control sugar!

A recent study shows that afternoon exercise is more helpful to improve the blood sugar level of overweight or obese patients with type 2 diabetes. ①

The researchers found that the blood sugar level of diabetic patients who took moderate to high-intensity exercise in the afternoon decreased the most, especially in the first year of intensive lifestyle intervention. In addition, some researchers have found that afternoon exercisers are also more likely to reduce the dosage of hypoglycemic drugs.

Wu Na, chief physician of the Department of Endocrinology, Shengjing Hospital affiliated to China Medical University, wrote in the Health Times in 2019 that diabetic patients are advised to choose sports that are beneficial to whole-body exercise, conform to their hobbies, have strong maneuverability and are easy to adhere to for a long time, such as walking, jogging, gymnastics, swimming, climbing stairs, dancing, playing ball, cycling and playing Tai Ji Chuan. ②

Health times chart

It is suggested that these groups of people exercise in the afternoon.

1. Patients with heart disease: It is advisable to exercise in the afternoon or evening.

Qian Yufeng, an attending physician in the Department of Cardiology, Hangzhou First People’s Hospital, Zhejiang Province, wrote in the Health Times in 2016 that 6-9 am is the "early peak" of heart attack every day, because the human body is relatively short of water in the morning, and the blood is thick and prone to thrombosis. At the same time, the blood pressure in the morning is the highest in a day, which is easy to cause the shedding or rupture of atherosclerotic plaques, leading to acute cardiovascular and cerebrovascular events. Therefore, it is best to avoid this peak period and arrange it in the afternoon or evening.

Exercise regularly, first of all, it is necessary to quantify, it is best to exercise for 3-5 days a week, and the heart rate should be controlled at no more than 100 times/minute after exercise, and it is appropriate to have no chest tightness and asthma. It is also necessary to make appropriate adjustments according to the patient’s age.

You can try the following three steps to exercise:

Prepare for 5-10 minutes first;

Then start normal exercise, such as walking, jogging, etc., lasting 15-30 minutes, which can also be extended according to the heart rate;

Finally, relax for 10 minutes to let the heartbeat slowly return to normal. ③

Zhang Jian, chief physician of the Heart Center of Beijing Chest Hospital, wrote in the Health Times in 2018 that patients with coronary heart disease should slow down or stop their activities if the following four signals appear during exercise.

1. Chest pain or angina pectoris;

2. Asthma or dyspnea that does not match the amount of exercise;

3, dizziness, nausea and vomiting, pale face, cyanosis, cold hands and feet or wet cold;

4. Physical and mental fatigue or muscle soreness, inappropriate heartbeat or blood pressure reaction, such as the heartbeat has exceeded 100 beats/min at rest, the heartbeat or blood pressure changes more than 20 beats/min or 20 mm Hg during activities within 3 weeks after myocardial infarction, and the heartbeat or blood pressure changes more than 30 beats/min or 30 mm Hg during activities within 6 weeks after myocardial infarction. ④

Second, patients with hypertension: it is best to exercise at noon or afternoon.

Cheng Yi, deputy chief physician of Cardiovascular Department of the First People’s Hospital of Suqian City, Jiangsu Province, wrote in 2022 that the best exercise time for patients with hypertension is generally at noon and afternoon every day, because the air in this period is relatively clean, and the air pollution is more serious in the morning and evening.

In addition, if you exercise too early in the morning, it is easy to increase your blood pressure. At the same time, you can eat something light before going out to exercise. ⑤

Third, patients with gout and high uric acid: it is best to exercise in the afternoon.

WeChat official account, from the Department of Rheumatology and Immunology of the Second People’s Hospital of Guangdong Province, issued a document in 2018, saying that it is not suitable for exercise in the acute stage of gout. At this time, it is necessary to rest, minimize joint activities, and stay in bed. If joint symptoms are serious, the affected limb can be braked.

It is best for gout patients to exercise in the afternoon, that is, after lunch to dinner. Choose some simple and gentle sports, such as walking, Tai Ji Chuan, aerobics, cycling and swimming, especially walking, cycling and swimming. It can be supplemented by appropriate resistance exercises and joint flexibility exercises. Start with a small amount of exercise, step by step, prevent excessive exercise, and take micro-sweating as the degree. ⑥

This article is synthesized from:

①Qian J, Xiao Q, Walkup MP, et al. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes Fr om the Look AHEAD Trial. Diabetes Care. 2023 May 25:dc222413.

②2019-04-19 Health Times "Sugar Friends Exercise One Hour After Meal"

③2016-11-04 Health Times "Exercise for heart disease should be from bottom to top"

④2018-08-10 Health Times "Four Signals Prompt to Slow down Exercise"

⑤2022-02-18 Baidu Health "Cheng Yi" "What is the best exercise time for hypertensive patients? 》

6 2018-09-03 South China Gout Online "Disease Knowledge | Can you exercise after gout?" How to exercise? 》

Source: Health Times

On August 5th, Beijing time, news came from the NBA free market, and two contracts were signed, among which Nilikina signed the Hornets for a part of the one-year guarantee contract, and Davis reached an early contract renewal with the Lakers, among which Davis also set a record for the first time in history. Dancsics was almost injured in the warm-up match of the national team, and the Lakers gained a lot in this offseason and became the winner.

According to Woj, free agent Nilikina signed the Hornets on a one-year partial guarantee contract.

Nilikina also almost left the NBA. Before he got the Hornets contract, he also received an offer from the French team. He played for the Lone Ranger last season, averaging 13 minutes per game, only contributing 2.9 points and 1.2 assists. He also failed to get the team’s contract renewal, and it is unknown whether he can stay with the Hornets this time.

The Lakers reached an early contract renewal with Davis, and the two sides signed a three-year $186 million contract. There were media reports last month that the Lakers would not offer Davis an early contract renewal. I didn’t expect this to be reached. Among them, the Lakers were full of sincerity, and Davis naturally had no reason to refuse. With the renewal of the contract, Davis’ contract will expire in 2028, when he is 35 years old and will basically stay in Los Angeles. Davis’s performance on the court is still very good, so his attendance rate is a little bad. Once he can stay healthy, he even has the opportunity to hit the MVP.

As Davis reached this contract, he became the first person in history, surpassing Jay Brown, with an average salary of 62 million dollars. With the general increase in league salaries, these records will be constantly refreshed. Brown has just signed the first contract in history that exceeds 300 million US dollars, and then it may be 400 million US dollars, and the annual salary may exceed 70 million US dollars.

Dancsics is preparing for the men’s basketball World Cup on behalf of Slovenia, but in the warm-up match with Greece, his knee went wrong, he collided with his opponent in the first half, then limped off and rested, and he didn’t play in the second half. For this situation, the team is also very cautious. Fortunately, there is no serious problem. If Dancsics is injured at this time, it will not only affect the Slovenian prospects, but also get the lone ranger into trouble.

After successfully renewing the contract with Davis, the Lakers’ operation this summer is still very smooth, and the depth of the lineup has been successfully improved. The new season is still worth looking forward to. This summer, the Lakers not only renewed Russell, Reeves and Hacun, but also signed Vincent, Prince, Hayes and Reddish, plus James and Davis, as well as Vanderbilt, which has the opportunity to become a favorite for the championship.