上海后花园论坛-上海419论坛-夜上海论坛-阿拉爱上海

Ministry of Culture and Tourism： In the first three quarters, the number of domestic tourists reached 3.67 billion, and the tourism income reached 3.7 trillion yuan.

On December 14th, the Press Office of the State Council held a series of press conferences on the theme of "Opening by Authorities", introducing the situation of accelerating the construction of a strong cultural country and promoting the high-quality development of culture and tourism, and answering reporters’ questions.

Du Jiang, Vice Minister of Culture and Tourism, said that in the first three quarters of this year, the number of domestic tourists reached 3.67 billion, and the tourism revenue reached 3.7 trillion yuan, up 75% and 114% respectively. Residents’ tourism demand has been released in a centralized way, and residents’ travel has increased substantially. While driving the expansion of related consumption, it also promoted economic recovery.

"This year’s tourism market can indeed be described as hot." Du Jiang said that in the next step, the Ministry of Culture and Tourism will also promote a series of brand building such as a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, and national night culture and tourism consumption gathering areas, so as to stimulate residents’ cultural and tourism consumption willingness and help market players to resume development.

Text/Beijing Youth Daily reporter Dong Xin

Why are you always out of fashion？ Three truths you have to know about fashion!

You think fashion is only about others?

Do you think fashion is only about youth?

In fact, fashion is not a distant word!

Don’t be misunderstood by the definition of "unique, confident and out of fashion"

Fashion has a temperature

You have many fashion moments that you haven’t noticed yet ~

Fashion is in the details of your life.

Beautiful dress, perfect makeup

Strong muscles, delicate skin …

It’s all fashion

Appearance is an indispensable capital for women.

But thought determines the value of appearance.

Beauty without connotation is pale.

So if you want to be more beautiful, remember to practice both inside and outside.

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Clothes can reflect a person’s heart.

Reveal her value preferences, lifestyle and personality cultivation. …

Clothes don’t necessarily see character.

But to some extent: clothing = emotional intelligence.

Therefore, correct dress is a compulsory course for everyone.

Refuse to blindly follow suit

Fashion should look for its own style, not blindly "follow the fashion"! Fashion, not piled up by money, focuses on grasping and inheriting the fashion concept. As long as a woman has a fashionable concept, she can dress herself elegantly without spending a lot of money. On the contrary, a woman has a lot of money, but she has no self-cultivation and fashion concept. At best, she is only the carrier of major brands. " Remember! Simplicity and exquisiteness are more important than fashion. If you are not good at wearing, are not sensitive to the coordination of colors, and don’t hold the trend elements properly, then don’t add too many things to yourself. Simple and natural, it can also be very beautiful!

Dare to break fashion rules

What is fashion? No one can define anything! Because it is variable, there is no fixed form. At least dare to innovate, break the rules, and add good taste to lead the trend, right?

Some people say: 40-year-old should not wear sneakers, it seems not stable enough; After 35, don’t wear pink, it’s too act young, you can’t wear suspenders, you can’t wear braided hair … But the real fashion is to find your personality, find your own things, and stick to it, not to follow suit, grandstanding, and wear clothes indiscriminately!

Investing in classic items

The so-called classic is not restricted by any conditions, not influenced by the trend, and can stand the test of time. No matter when and where you wear them, they are as fashionable and attractive.

That is to say, clothes are not much but fine. Buying more fashionable items that are not suitable for you is not as good as a fit and classic one. For example, white shirt, little black skirt, white T, windbreaker and jeans. …

Although these are basic models and versatile models in your wardrobe, investing in them once will really benefit you for a long time. No matter how many years have passed, it will make you chic and beautiful.

Of course, in addition to common clothes, shoe bag accessories are also essential, which helps to enhance the overall exquisiteness and taste.

The charm of classics lies not in luxury, but in the style, fabric and detail design, which becomes more and more brilliant with the passage of time.

Go shopping more, don’t always wait for others to dump links.

The most terrible thing about fashion course is not knowing nothing and having nothing, but waiting for others to tell her how to buy it.

You should know that good clothes are always hidden in unknown shops. You have never experienced the process of selecting and looking for beautiful clothes by yourself, and you will not feel the surprise and satisfaction of wearing that moment.

Although online shopping is becoming more and more common, physical stores are getting weaker and weaker, but we still encourage everyone to go shopping more, instead of waiting for others to dump links. Because only when you feel it yourself can you know the quality.

When buying clothes, don’t just look at the price and style, but also look at the fabric label and check the stitching on the side foot.

Know your body shape

If you want to dress well, you must first understand your body shape and learn to foster strengths and avoid weaknesses. Even if you don’t have a perfect figure, it doesn’t matter. At least you should have a heart for beauty.

If you are short, you should raise your waistline. If your legs are not good, you should learn to cover them. If you are black, don’t wear exaggerated bright colors. If you are fat, don’t wear them too short or too long. Clothes should not be too tight or too loose, and the fit will be just right.

Everyone is afraid of aging, especially women.

Skin condition is the most intuitive sign to reflect a person’s age.

But it should be understood that

Skin is one of the most important excretory organs in human body.

Instead of "absorbing organs"

Pay attention to makeup removal

The makeup remover is wrong, and the face value is scrapped! Some girls just study how to make makeup look good, so-so remove makeup every day, and some even wear makeup to sleep, which is really terrible! ! If you don’t remove makeup in time, or the makeup is not clean, it will lead to many skin problems: pigmentation, sunburn and freckles, skin aging, pore blockage, and more and more blackheads. …

Want to remove makeup and clean it without hurting the skin. Poke the picture below ~

▼

Have a light diet and good work and rest habits.

Eating spicy, greasy and too sweet food often leads to exuberant oil secretion and aggravation of blackheads … People who eat greasy food are also prone to symptoms of blood heat, stomach heat accumulation and blood stasis, and these symptoms will further promote the growth of blackheads and closed mouths. Therefore, we must pay attention to diet and less oil! Less salt! Less sweet! Less spicy! To tell the truth, Xiaobian tried the best and best way to get rid of blackheads: exercise+diet+going to bed early. The skin condition is really good!

Good work and rest habits are the key to beauty! For girls, staying up late will lead to endocrine disorders, and our face is prone to imbalance of water and oil, too dry or too greasy. It is also common to explode acne and shut up. The most obvious point is that it is easy to have dark circles and bags under the eyes when staying up late … (You will only blame the eye cream for staying up late to cultivate immortality, which is really enough! )

When you want to know that you are plain, the dark circles and bags under your eyes are super obvious, which will make you look pale. Moreover, when making up, you should carefully conceal the concealer, even if it is well concealed. After concealing the concealer, the baby whose skills are not very good can be said to be terrible. The color is wrong, the makeup is not suitable, and it is mottled for one second … So, the babies try not to stay up late, don’t stay up late, don’t stay up late!

The beauty of a woman is not in her face.

It’s in posture.

Gestures are alive, faces are dead.

The so-called "state"

Refers to a woman’s temperament reflected in her bones.

Beauty or temperament, which is more important? In fact, this question is not difficult to answer! First of all, we should find out why people always emphasize "temperament". The primary reason should be that beauty cannot be preserved, and it will always be lost with age. It is also because with the growth of age, after the precipitation of a woman’s heart, the beauty of temperament will be more and more improved and more prominent, and temperament is more beautiful than beauty! No matter who you are, temperament is a very high compliment!

A woman with temperament, even if she is white-haired, is still as beautiful as a picture, and the years are never unbeaten! Temperament is the most advanced sexy of a woman!

A woman’s temperament is a kind of self-cultivation, which has nothing to do with age and has nothing to do with years.

Temperament is an inner involuntary exposure, not just superficial kung fu. Ta is not a high-grade lipstick, a gorgeous dress, and a pair of brand-name high heels can match it! If you don’t have some ink on your chest, you can use it in gorgeous clothes. This person has no temperament at all, but gives others a superficial feeling.

Therefore, if you want to improve your temperament and achieve outstanding temperament, in addition to dressing appropriately and speaking appropriately, you must constantly improve your knowledge, moral cultivation and enrich yourself! Only with distinctive speech and posture can people feel "powerful charm beyond appearance"

However, not many people are born with temperament! For most young girls, not being beautiful often means not having temperament. Temperament, most of them will not be ugly! Therefore, we must learn to be beautiful first. Let your surface be beautiful first, and at the same time slowly carve your inner self. What we want is not only beauty, or only temperament. We can have both!

A person’s posture has more influence on temperament than appearance! You can look around carefully, as long as a person holds his head high and shoulders high, he will exude noble temperament all over. Once you stoop, your appearance looks ten years older. Imagine that you have a pair of angel wings on your back. Feel these wings at any time, and the angel wings will make your posture beautiful!

A person’s temperament is internal self-cultivation, including external behavior, manners and attitudes towards others. Elegant, generous and natural temperament will give people a comfortable, kind and easy-going feeling.

Regardless of the sound quality and timbre, whispering is the first sign of temperament. However, if you are so quiet that you can’t even hear the other person talking, it means you lack confidence. People with temperament will speak in a voice that only the interviewee can clearly hear, and the choice of words is also one of the important standards to measure Ta temperament. In addition to basic polite expressions, the content of speech is also very important. It is a compulsory course for temperament beauty to stay away from rumors and not strongly advocate criticism. Remember, even if the conversation is not pleasant, don’t forget to express your gratitude!

The most effective way to show temperament is to move slowly and carefully. However, slowness does not mean that the slower the better, we should strive to do one thing accurately and accurately. In terms of agreement, temperament beauty should do what she says. If you can’t do it, you might as well take "don’t make an agreement with others casually" as a principle of temperament beauty.

Temperament is not learned, but cultivated! As a woman, you can’t say too much, but you should know everything. We can’t live every day with an empty head and nothing to do. But to have your own goals and focus on life and a hobby that suits you. Usually, you should learn more things and read more books (not reading 8 magazines). Learn to dance or exercise if you have nothing to do. Learn more about communication and listen to salon lectures that are helpful to you.

Slim down and talk about temperament! In fact, women with temperament know more about restraint and pay attention to eating habits, so as to maintain a beautiful posture and healthy and high-quality skin. On the contrary, women who are willful and indulgent, slim but often become a short-lived memory. Lack of self-management ability will make your body shape worse and worse. Therefore, by looking at a person’s figure, especially the way she decorates her figure, you can probably know her cultivation and temperament. If you have experienced the feeling of being fat, you can understand why you can enjoy a better life only if you lose weight. When you lose weight and become a more beautiful self, you can gradually feel the feeling full of possibilities.

Temperament is a state, a state of mind and an attitude towards life! To be a woman with temperament, she is beautiful and advanced!

SARFT talks about historical themes： personal imagination can’t replace historical conclusion

Source: Beijing Youth Daily

On November 30th, the State Administration of Radio and Television and China Institute of History, China Academy of Social Sciences jointly held the "Symposium on the Creation of Historical TV Plays", which deeply discussed the related topics of the creation of historical TV plays. Zhu Yonglei, member of the party group and deputy director of the State Administration of Radio and Television, put forward three suggestions: First, we should firmly establish a grand historical view, grasp the historical development trend of the past, present and future, and persist in guiding the correct creative direction with Marxist historical materialism; Second, we must persist in taking the people as the center, observe the reality in the historical context, and build the spiritual home of the Chinese nation; Third, we should change our creative ideas from time to time, be brave in innovation, strive for perfection and originality in shooting and production, and strive to create a number of outstanding works.

Zhu Yonglei said that China has a long history and complicated historical phenomena. It is necessary to choose from the vast amount of historical information, historical events and historical figures, so as to "choose the right topic, tell a good story and shoot a fine product", select, combine and reproduce historical materials, correctly express history and reproduce history artistically. It is necessary to grasp the essence from the whole and through the phenomenon from the connection, and guide the audience to clearly understand the direction of historical development. "In particular, important issues concerning the construction of the Chinese nation community, such as nationality, culture and national unity, cannot be replaced by personal guesses and inconclusive academic interpretations. In terms of theme selection and characterization, we must firmly grasp the historical trend and the overall process of the development of the Chinese nation, and avoid only the personalization, strangeness and marginalization of history, or just from the standpoint of localities and departments, and we must resolutely oppose the creative direction of historical nihilism. "

The creation of historical drama can’t just focus on emperors and princes, but always turn around the axis of imperial power, making the space of historical drama smaller and smaller, even falling into a dead end. The creation of historical dramas should strive to explore richer historical perspectives, cultural perspectives and life perspectives, and embody the people’s role in promoting creative practice in historical development through vivid artistic images and novel artistic techniques. "Historical TV series should not only have the events in front of the old Wang Xietang, but also have fireworks flying into the homes of ordinary people."

Zhu Yonglei pointed out that the innovation of historical drama is unique and eclectic, which never means abandoning the original and drifting with the flow. At present, there are indeed some creators who lack an accurate understanding and correct grasp of historical materialism and grand historical view. Some works are fictionalized about important historical events and historical figures, and their creative ideas still focus on the power struggle of emperors and generals and the harem life, ignoring the shaping of people’s images and the grasp of historical mainstream trends. There are still a few works that regard historical space as a universal excuse and fig leaf for lacking artistic level and artistic logic, and even a hotbed for breeding dross, which tends to be vulgarized, kitsch and suspended overhead.

He emphasized that promoting the healthy development and creative prosperity of historical TV dramas is one of the priorities of SARFT at present and during the "14th Five-Year Plan" period. For key historical dramas, SARFT will provide whole-process service guidance, whole-process quality management, allocate resources for the whole industry, and assemble good writers, good directors and good actors for creative shooting.

Text/reporter Zu Weiwei

Eight men’s and women’s physiological knowledge actually cheated many people! It’s time to correct your ideas.

In life, we will come into contact with all kinds of knowledge from the internet, but many times we don’t know whether the articles we see are true or not. Especially about physiological knowledge, it is easy to be misled and has always produced some incorrect prejudices. Next, let’s talk to you about some common misunderstandings about men and women’s physiology.

(1) the more hair, the stronger the desire?

I believe many people have heard this sentence, so that they see some women with strong hair in their lives with different eyes. In fact, this statement is completely nonsense. Whether the hair is strong or not is related to two factors, namely hormone secretion in the body and genetic influence. There is no connection between the two and sexual desire!

(2) The color of private parts is dark, because it is frequent?

This is also a very common prejudice against women. Many people think that the dark color of women’s private parts is caused by sexual confusion. In fact, there is no connection between the two. The color depth of women’s local skin is determined according to the distribution of melanocytes in the body and is influenced by sex hormones. After puberty, the level of sex hormones will also rise and the color will become darker, which is a normal physiological phenomenon.

(3) No sexual life, no gynecological diseases?

This statement is also wrong. Women’s private parts have a natural barrier to resist the invasion of external germs. Once this barrier is broken, it will cause germs to enter the body and cause gynecological diseases. When the body’s resistance drops, the hormone level is abnormal and the local hygiene is not paid attention to, it may lead to gynecological diseases.

(4) Is it healthier to wash below?

This is a well-known advertising slogan before. Many women will buy lotion to clean their private parts when they are healthy. In fact, in a healthy situation, there is absolutely no need to wash with lotion. Women’s vagina has its own flora balance. Cleaning with lotion will destroy the normal acid-base balance, but it will cause gynecological diseases. It only needs to be cleaned with water every day.

(1) Can food supplement be aphrodisiac?

Most of the so-called food supplements are based on shape, and the more common one is to eat kidney. Kidney is mainly composed of protein and fat, which is a food with high cholesterol. Eating too much will not only fail to make up the kidney, but also cause the burden on the kidney, leading to the deficiency of the kidney.

(2) The longer Ding Ding, the stronger his ability?

There is no correlation between the length of male "little brother" and sexual ability, which is a normal physiological phenomenon just like the height, height and thinness of our human body. As for the ability, it is entirely individual difference and cannot be judged by appearance.

(3) coitus interruptus can also use contraception?

It is very unreliable to say that coitus interruptus can use contraception, because sperm is not only excreted when men ejaculate. Sperm will be discharged in the process of life, and coitus interruptus is very likely to lead to unintended pregnancy. It is recommended to wear condoms for contraception!

(4) Will a man masturbate with impotence?

Men masturbate moderately in daily life, which will not only lead to "impotence", but also relieve psychological, physical, spiritual and other pressures. This is a normal physiological demand and does not need to give themselves too much psychological burden. But be careful not to overdo it!

References:

Yao Jian ‘an. Too much body hair does not mean strong sexual desire [J]. Self-care, 2013 (4): 6-6.

Let nature take its course when dealing with masturbation among young people [J]. Health Must Read, 2007,163 (02): 58.

It is forbidden to reprint # Health Science Qualifying Competition ##39 Health Super Group # without the permission and authorization of the author.

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Funny jokes： 10 jokes

1. Master puzzle master, do you never drink? "sin, sin. ""Don’t you drink before you become a monk? " "sin, sin." "I don’t understand this. How can it be a sin to drink before becoming a monk?" "You pig with no understanding at all, how many times have I said" drunk "!"

2. hilarious joke: eating jiaozi in the dumpling shop, the boss’s soup is delicious, holding a bowl and holding another bowl, stirring it in the soup pot with a spoon, suddenly seeing a turtle inside, smiling at the boss’s wife and saying, "Boss, no wonder your soup is so delicious, it’s enough!" The proprietress came and took a look, and her face changed. She looked up at the upstairs and shouted, "Smelly boy, the bathroom door is not closed again, and your turtle has fallen into the soup pot!" "

3. Husband and wife were shopping when suddenly the wife said, "A beautiful woman just gave you a look." The husband said, "She’s not in love with me, is she?" The wife said, "Love yourself! Probably people think that you are like the worker who cleaned the range hood for her family last time. "

4. I lied to my parents about sleeping at my best friend’s house for one night and secretly climbing the mountain with my boyfriend. My mother, who had just arrived at the top of the mountain in the morning, called. I deliberately said sleepily, "What’s wrong with mom? I haven’t woken up yet!" " Mom roared: "You sleepwalked for more than 20,000 steps, and you dare to tell me that you didn’t wake up?"

On Saturday afternoon, I took my five-year-old daughter Mei Mei for a walk in the park. Not far away, a fashionable and beautiful girl is holding a beautiful pet dog. Mei Mei ran over and danced to tease the puppy, praising the puppy for its beauty! The pretty girl looked at Mei Mei and proudly said to the puppy, "Good baby, did you hear that? Miss Sister praises you for your beauty! " I was very angry when I heard the pretty girl talk like this, so I took Mei Mei and turned to leave. When the pretty girl saw it, she quickly said to the puppy, "Will you be angry if my sister ignores you?" I was about to get angry, but my daughter Meimei asked the pretty girl leisurely, "Sister, you are beautiful, and this puppy is beautiful, too. It must have been born to you, right?"

6. When I was in junior high school, the landlord was very rebellious. Once, because of the teacher’s complaint, I was beaten by my mother when I came home from school. At that time, my brain was caught in the door and I knocked down my mother’s adult. Then she sat on the ground and cried silently, which made my heart cry. The landlord knelt down and apologized. I’m sorry I won’t fight back again! Mom gave me a look and asked, Really? I gave a sincere thank you, and she stood up slowly, walked to the balcony and took out a pole. . .

7. In my sophomore year, I made a female friend and took her home to meet my mother. Since then, my mother has ordered me to change my clothes, shoes, socks and even bags into NIKE. It was not until graduation that I broke up with my girlfriend because of different places that my mother was relieved to allow me to have other choices in brand. I asked my mother why. Mom smiled and said something that I still don’t understand: sons are the pride of mom! Your girlfriend is as beautiful as a star, and I don’t want anything to happen to you …

8. When I was at school, the school suddenly launched an anonymous grading assessment for the class teacher, just to say that I can counterattack. As a result, after class, I was called to lecture and said that I didn’t respect the teacher behind my back. It was all anonymous, so how did I know that I voted for 59 points? With a blink of an eye, I went, and the whole class evaluated 100 points. I was very polite to bring my name, and I was the only one who was anonymous.

9. Women usually call sanitary napkins bread. Once my period came early, I went to borrow them from my female colleagues. I didn’t bring them around, so I had to ask a woman who was not very familiar. I sat next to her and whispered, Do you have any bread? She stood up directly, opened the drawer and replied loudly, I have no bread, but I have cookies. Do you want to eat them? Take them all! I’m messy ~

10. The son said: You haven’t given me lucky money yet! I said ask your mother for it. The economy is in crisis this year. Then show him my wallet. My son looked at me piteously, pulled out a red envelope and stuffed it into me and said, Dad, it doesn’t matter, I’ll give you lucky money this year!

30 most classic symphonies, cultivate elegant temperament

Johann sebastian bach is one of the outstanding composers in the Baroque period. His representative works include Aria on G String and Brandenburg Concerto. Aria on the G String is one of Bach’s most famous works. Its beautiful melody and complex composition make it one of the representatives of Baroque music. The Brandenburg Concerto is a set of six concertos, which shows Bach’s exquisite use of different instruments and outstanding creative talent.

George frideric handel is a German composer in the Baroque period. His representative works include Royal Fireworks Music and Messiah. Royal Fireworks Music was written for the celebration of King George II of England, and Water Music is one of Handel’s classics. The Messiah is a religious oratorio, especially the Hallelujah Hymn.

Joseph haydn is an Austrian composer in the classical period. His works are rich and colorful, including symphonies and sonatas. Genesis is a masterpiece of his religious music, which contains aria and chorus, and expresses praise for God’s creation of the world. In addition, Haydn’s symphonies and sonatas have also become one of the classics of classical music.

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HIFI classical music famous songs

Author: HIFI music audition

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Antonio Vivaldi, an Italian composer in Baroque period, is famous for his string concerto The Four Seasons. Among them, the first movement of Spring in Four Seasons is the most well-known, which vividly depicts the scene of spring and is the pinnacle of Vivaldi’s music.

Ludwig van Beethoven is a German composer in the classical period, and his nine symphonies are regarded as the pinnacle of classical music. Among them, the chorus part of the Ninth Symphony creatively introduced chorus, which became a pioneering work in the history of music. In addition, Beethoven’s violin sonatas, piano concertos and other works are also highly respected.

Mozart was an Austrian composer in the classical period, and his music works were rich and varied. Piano Concerto No.21 and Symphony No.40 among piano concertos are both one of Mozart’s most popular works. The Marriage of Figaro is one of his most famous operas, while Serenade of Strings is a deeply loved chamber music.

schubert：

Quintet "Trout" in A majorAmong them, the third movement, "Humor", is the most famous. This work shows Schubert’s unique melody and emotion.

String Quartet No.14 in D minor "death and the maiden"This work expresses deep thinking and dramatic musical structure, and is considered as one of Schubert’s most outstanding chamber music.

Berlioz：

symphonie fantastiqueIt is famous for the solo of four harps in the second movement, and it is a symphony with romantic atmosphere.

Mendelssohn：

A Midsummer Night’s DreamIncluding the familiar wedding March, it is music based on Shakespeare’s play of the same name.

Violin concerto in e majorAll three movements are very popular and are one of Mendelssohn’s four violin concertos.

Brahms：

symphony no. 1 in d major titan waartAlso known as Beethoven’s Tenth Symphony, the fourth movement imitates the melody of Ode to Joy.

The second, third and fourth symphoniesBrahms’s symphonies are full of depth and emotion, and they are masterpieces of romantic music.

Chopin：

19 nocturnesAmong them, the first three songs are the most famous, which show Chopin’s unique contribution to the poetic expression of piano.

The first and second piano concertosEspecially the second movement of the first concerto is extremely feminine and has unique aesthetic feelings.

Robert Schumann：

Childhood sceneThe seventh "Dream Song" is the most classic, expressing Schumann’s deep attachment to the children’s world.

carnivalA piano solo work with a strong romantic flavor.

Liszt：

hungarian rhapsodyThe second and sixth songs are the most famous, showing Liszt’s rich piano skills and romantic enthusiasm.

Piano concerto no.1 in e majorCombining elements of scherzo, it is a concerto full of creativity and individuality.

tschaikovsky：

tchaikovsky: piano concerto no.1This work is famous for its romance, passion and technical requirements, and it is one of the classics in the piano concerto.

Swan LakeIt is famous for its gorgeous music and beautiful dance, especially the waltz.

The NutcrackerThe music of this ballet is one of Tchaikovsky’s most popular works, including Waltz of Flowers and Dance of the Sugar Plum Fairy.

Dvorak：

Symphony No.9 "From the New World"Especially the second movement, which is famous for its moving melody, is an outstanding work of dvorak.

Slavic dance musicA series of dance music with strong national characteristics shows dvorak’s love for Czech culture.

Debussy：

Nocturnal, the sea, the afternoon of the shepherd.These works show Debussy’s unique contribution to impressionist music, full of color and imagination.

Ravel：

Mother goose suiteIt is famous for its relaxed and humorous music, including the Camellia Trio.

PoleroIt is a famous orchestral work of Ravel, which is popular for its dynamic and enthusiasm.

bedrich smetana：

my motherlandEspecially the second movement "vltava river" is one of Smetana’s representative works.

the bartered brideThe music of this opera is one of the most famous works of Smetana.

Grieg：

Piano concerto in a minorIt is one of the masterpieces of Grieg’s piano works, full of excitement and passion.

Pearl gent suiteIncluding "Morning Music" and "Anitra Dance", it is one of the most famous orchestral works of Grieg.

Sibelius：

Finnish songIs one of sibelius’s most famous works, expressing his love for Finland and yearning for freedom.

Sad Waltz, Violin Concerto: Showed his deep and Nordic music language.

Rakhmaninov：

Paganini rhapsodyIt is famous for the complexity and romantic feelings of its variations, especially the 18th variation.

Piano Concerto No.2Especially the second movement is praised for its affectionate and beautiful melody.

The above are just some of the composers and works you mentioned, and each composer has rich music creation. I hope these brief introductions can stimulate your interest in classical music. Welcome to continue to learn more about these great composers and their music works.

The Spring Festival Evening of 2023 Fashion is coming! Liu Wen and Anne Hathaway are amazing, but the cat is the hottest.

On the first Monday of May every year, Met Gala, with the title of "Fashion Spring Festival Evening", is celebrated."Metropolitan Museum of Art Charity Dinner"The date of the event.

Since its establishment in 1948, the dinner has a history of 75 years.

Every year, the dinner will choose a theme to wear, such as "China in 2015: Mirror Flowers and Water Moon" and "God-given Body: Fashion and Religion" in 2018.

In 2019, "Kemp: Fashion Notes" and in 2021, "In America: Fashion Words" and so on, celebrities from all walks of life have a lot of out-of-the-box or "spicy eyes" shapes.

This year’s theme is "karl lagerfeld: The Line of Beauty", as the name implies, to commemorate Lafayette who died in 2019.Karl Lagerfeld.

Galeries Lafayette designed and worked for Chanel, Fendi, Bowman and Chloe before his death.(also has its own brand of the same name), influence from the 1970s to the present.

Therefore, this time, in addition to the Chanel design and medieval Chanel dresses directly worn by many celebrities, the brands cooperated by various stars also started with his classic design elements, bringing the shape of "Lafayette style".

At the same time when beautiful women gather, the red carpet with spicy eyes, great shock and drama can’t be less.

(Guess who they are …)

Please welcome the supermodel team first:

Liu Wen, the eldest cousin who participated in Met Gala for the eleventh time, wore Tory Burch dress. White camellia with black and white color matching and skirt, very Chanel ~

China supermodel He Cong, who was present together, wore a shirt and dress of SACAI brand, which was matched with Galeries Lafayette’s iconic black gloves.

(In the middle is Zhang Ning, editor-in-chief of China edition of VOGUE, and she wears the brand of Chloe).

Ji Niangniang wore a high-definition dress for Chanel’s catwalk more than ten years ago. When taking pictures, a whole "Dapeng spread its wings", and the divorced sister was in excellent condition.

Anok Yai, an American supermodel with long legs, is also quite eye-catching this year. She wears a custom-made gold fringed skirt designed by Prabal Gurung, and her skin is so good that it shines.

Muse Devon Aoki of Galeries Lafayette in the Millennium wore a black and white dress designed by her friend Jeremy Scott.

(Beauty is already the mother of four babies)

Little KK also attended this time, wearing Lowe Loewe, and also announced that she was pregnant with a second child.

The design of Galeries Lafayette’s eponymous brand worn by Kapai this time was one of Galeries Lafayette’s favorite muses before his death.

Ken bean of Kardashian’s family wore Marc Jacobs this time, and she hated the height of the sky in black, and her figure was as hot as ever.

And naomi campbell, who participated in Met Gala for the 16th time.(wearing Chanel)

Elena who entered the stadium in flat shoes.(The dress is yohji yamamoto)

Miranda kerr dressed in Dior Gauteng

Italian supermodel VC in Balenciaga dress

Joan Smalls in Tom Ford

After watching the supermodels, let’s move on to see the shapes of celebrities.

One of the hottest guests this time is the great beauty Anne Hathaway.

She is in wonderful condition, wearing Versace, Bulgari and a medieval camellia headdress, which combines the style of Versace’s iconic golden pin skirt and Chanel tweed.

Annie was in a good mood during the interview, and also interacted with the host to show the next dance, which fascinated the netizens. The comment area is like:

Another beautiful woman is Nicole Kidman, wearing the pink long skirt that was once worn in Chanel No.5 perfume advertisement.

This advertisement in 2004 can be regarded as a masterpiece of perfume advertisement, which belongs to the unprecedented and unprecedented.

Now Nicole has put on the dress of that year and performed the classic again..

Several other beautiful women have good looks, such as Amanda Siefried in Oscar de la Renta.

Margo Robbie in Chanel

The model elder sister wearing Gucci wore sunglasses when she appeared this time, paying tribute to Lafayette who has been wearing sunglasses, which is quite cool.

In addition to ken bean, kim kardashian also came to Kardashian’s family.(There were rumors that the Kardashian sisters would not show up this year.).

She is wearing a custom-made Elsa Schiaparelli Pearl skirt, lined with an iconic wrap skirt.

Compared with the previous style, it seems that there is not so much memory this time?(What do you think? )

Pete, her ex-boyfriend who walked the red carpet with her last year, also came.

After their respective admission this year, they were photographed in a friendly and warm conversation.(dog head)

Kylie Jenner, the youngest sister of Kardashian’s family, was also present. She wore a custom-made Jean-Paul Gaultier shawl with bright pink and blue.

Rihanna, a beauty entrepreneur with a second child, and Valentino, A$AP Rocky, appeared.

The eponymous brand of Lafayette worn by Yang Ziqiong after the new Oscar winner.

Song Hye Kyo, who had just been screened for "Glory of the Dark", also attended and wore Fendi.

You two have a group photo ~

Also pictured with Song Hye Kyo is Jenny Jin of Blackpink, who is wearing a small Chanel dress.

Gu Ailing wore a long red wine dress by China Hongkong designer Robert Wun.

In fact, because of the theme requirement of "Galeries Lafayette", most of our color selection and matching are concentrated on black and white gold powder, so we all put together details and accessories.

(Lizzo, a singer who wears Chanel customization, is full of pearl elements)

For example, Dabu and his wife, nicola peltz, wear Valentino custom-made clothes, and Dabu wears a pearl necklace.

Nicola wore her mother’s 94.78-carat "Oriental Star" diamond necklace directly.

Also wearing a big diamond necklace is Dua Lipa, the co-chairman of the dinner. In addition to wearing a Chanel medieval bride dress, Tiffany also borrowed a 100-carat diamond necklace.

There is also Florence Pew wearing an exaggerated feather headdress.

(Valentino Gao Ding)

Carla bruni with a fan

Lily Collins with Carl’s name sewn on her skirt.

(The skirt brand is Vera Wang of Wang Weiwei)

Billie Eilish

Kristen Stewart where the neutral wind goes to the end

Kadibi created two styles, and this pink Miss Sohee was photographed when she went out of the hotel to the venue.

After arriving at the venue, I changed into a black and white camellia dress by China designer Chen Peng.

Teacher ka’s every move is really happy ~

Compared with the diverse shapes of female celebrities, the shapes of male guests are mostly black.

Cai Xukun

(Prada custom)

Yimei James McAvoy

Jackson Wang

(Gambling king’s daughters He Chaofeng, Jackson Wang, Yang Ziqiong)

Bradley Cooper

However, there are other ways, such as pedro pascal who became a "daddy" for many people after The Last Survivor.

Valentino, red trench coat shirt with black shorts, worn by Big Brother, is really a killer on the red carpet.

Since it is the highest-level red carpet activity in the fashion circle, drama is definitely indispensable.

The appearance of some celebrities is highly discussed.

One of the most out-of-the-loop shapes this time is Jared Joseph Leto’s cat doll shape, which has sprouted many people, and also surprised Lizzo, a singer who went to the red carpet at the same time, by asking people around him, "Who is he? ！”

The inspiration for wearing cat costume came from Lafayette’s cat Schubert, and Leto directly became Lafayette’s darling.

Look at the reaction of this dog on the field at that time. It is estimated that it is also the reaction of many onlookers. Haha ~

(The reporter knows how to grasp the camera! )

In addition, "a cat" appeared, pod cat Doja Cat!

This elder sister made up as a cat this time after attending the red diamond burst model in Elsa Schiaparelli brand fashion show some time ago.

Even when she was interviewed, she kept "meowing" to answer, which made the host stunned.

(the clothes are Oscar de la Renta)

After seeing the shapes of the two cats, netizens made up the scene after Leto and the pod cats met: fight and fight!

There are several other styles that many people don’t understand, such as the singer Erykah Badu who wears Marni.

The two of neutral wind …

Singer janelle monae, cross-dressing at the scene.

Singer Li Nacha’s "crazy" degree is also a bit high this year, directly incarnating the Pearl Cat.(sea monster? ), flying all over the red carpet …

According to the off-site video taken by netizens, some guests were wrapped and carried into the car and sent to the scene for fear of revealing the shape? ? ?

(netizens haven’t discussed who it is, or maybe it’s a dress? )

In addition, this guest actually went to the scene by bike, hahaha.

(singer David Byrne)

Met Gala has many new and old faces this year, and we are familiar with many celebrities.

The red carpet tidbits are constantly on the court.

In addition to taking pictures of celebrities, the photographers on the field actually took pictures of Xiaoqiang passing by, which is really ridiculous in the fashion circle.

(Met Gala Guest in 2023: new york Xiaoqiang)

Which celebrity style do you think is the most brilliant and relevant this year? Let’s discuss it together!

Exercise may accelerate your aging! I advise you to give up these five kinds of exercise.

As the saying goes, life lies in exercise. People who exercise regularly not only look well-proportioned, but also have relatively stronger immunity.

However, exercise can not only preserve one’s health, but also hurt one’s health. Once the wrong exercise method is adopted, it may not only be harmful to one’s health, but will be counterproductive.

Regular and proper exercise can improve blood circulation, promote metabolism, enhance immunity and delay aging.

Although sports bring many benefits,But we must pay attention to the way and moderate amount, and it is more important to choose the sports that suit you according to your age and physical condition.

In addition, we should pay attention to gradual exercise, increase or decrease the amount of exercise in a planned way, and warm up well before each activity to give the body an adaptive process.

Because improper exercise may endanger health and accelerate aging. Excessive exercise may lead to physical fatigue, damaged immune system, poor blood circulation, etc., and may even induce neurosis, leading to the destruction of the body’s own harmony.

The correct and suitable exercise method may enhance immunity and have the effect of keeping in good health, but if the exercise method is wrong, it will not be good for the body.

Do morning exercises at dawn.

Many people will choose to do morning exercises at dawn, thinking that the air quality is good at this time, but in fact, not only the light is dark in the morning, but also the temperature is relatively low, so it is easy to trip, or have a cold, upset stomach, or even induce cardiovascular and cerebrovascular diseases. Therefore, it is not recommended to do morning exercises at dawn.

2. Exercise blindly on an empty stomach

It is not recommended to exercise on an empty stomach.Especially diabetics, heart patients, people with poor gastrointestinal function, the elderly and so on.It is not suitable for exercise on an empty stomach.

It is best to eat some digestible food properly before exercise to avoid fainting from hunger. Of course, it is not recommended to eat too much before morning exercise, as long as you feel no longer hungry after eating.

3. Start without warm-up.

No matter when you exercise, proper warm-up preparation is necessary. If you start to exercise without sufficient warm-up, it is likely to induce sports injuries and lead to excessive cardiopulmonary burden.

It is suggested that the speed of warm-up should be slow to fast, the strength should be gradually increased, sweating slightly, and there is a slight sense of shortness of breath. The time is about 15 minutes.

4. Running is omnipotent

Although running is a highly respected sport, it is not a panacea. It can’t replace other sports and can’t meet all the needs of exercise. It is best to cross-train with other sports.

5, sweating is effective

Exercise is about persistence, not intensity or speed. If you don’t consider your own situation, in order to exercise for exercise 2, when the intensity of exercise is too high, it may make people tired, have too fast heart rate and raise blood pressure, which will hurt the body.

Academician Wang Longde of China Academy of EngineeringIt is suggested that adults must pay attention to some matters when exercising, and it is recommended to keep the exercise frequency.More than three times a weekDon’t stay still and exercise too much at once.

Some people don’t exercise at ordinary times, but exercise for several hours at a time on weekends, which is not right. Good exercise should insist on regular exercise.

Suggestion on exercise timeExercise for about half an hour every day on average.. Exercise intensity as far as possible.Ensure that the heart rate can reach the value of 170- age..

Proper exercise can enhance immunity, delay aging, prevent diseases, etc., but you must pay attention to choosing the exercise mode that suits you. After all, the wrong exercise mode is not good. Adults had better exercise more than three times a week, and the average exercise time per day should be controlled at about half an hour.

References:

[1] Exercise may hurt your health? ! I advise you to give up these eight ways. CCTV life circle.2022-05-10

[2] How should adults exercise? Academician Wang Longde gave the following three suggestions. Medical Microvision.2021-06-24.

Reprinting is prohibited without the permission and authorization of the author.

Ten beautiful classical music, feel the charm of classical music.

Classical music is a window of time, through which we can travel through time and space and feel the masterpieces created by composers in different cultures and historical periods. The following are ten intoxicating classical music, let us swim in the beauty of the world with the rhythm of music.

1. dvorak’s Ninth Symphony Dvorak wrote this symphony in new york, USA. The beautiful melody in the second movement makes people feel the composer’s loneliness in a foreign country and his deep yearning for his hometown. The majestic beginning of the fourth movement seems to be an ode to the new era, reminiscent of the theme melody of Peking Man in new york.

2. Handel’s Water Music For the summer concert on the Thames, Handel composed a series of orchestral music, which is famous for its beautiful melodies. These tracks are played on the Thames cruise ship, hence the name "water music".

3. Chopin’s Nocturne in G Minor Chopin spent his short life in Paris, and his serenade made people feel the elegance and romance of Paris salons in the 19th century, as if they were walking among the falling buttonwood leaves on the banks of the Seine.

4. Mendelssohn’s "Venice Boat Song" Selected from Mendelssohn’s 48 Songs Without Words, this song is as beautiful and lyrical as a song, showing Mendelssohn’s unique creative style.

5. Beethoven’s Moonlight Sonata "Moonlight Song" is famous for its melodious melody and deep emotion, and it is one of Beethoven’s most classic works. The first movement "Adagio" expresses tranquility and beauty, but also contains a trace of melancholy and meditation.

6. Smetana’s Voltava River From Smetana’s symphony suite "My Motherland", this piece of music depicts the state of a river through music, showing the soothing power.

7. Bizet’s "The Girl in Alai City" Originally Bicai’s opera, it was later adapted into a suite, the most famous of which is the minuet in the second suite, which has a strong Parisian flavor.

8. Grieg’s Song of Solvig Selected from Grieg’s "Pearl Gold" suite, this touching instrumental music is full of sadness and hope, vast and deep.

9. Shostakovich’s "The Second Waltz" Selected from Shostakovich’s "Second Jazz Suite", it is full of rich Russian amorous feelings and makes people feel the scene of the grand waltz ball.

10. johann strauss’s The Story of the Vienna Forest This waltz expresses Johann Strauss II’s pride and love for Vienna, and outlines the life atmosphere of Vienna more than 100 years ago.

These ten classical music works, like a door to different cultures and historical periods, allow us to cross between notes and feel the colorful music world. With the melody rippling, it seems to be able to travel through time and space, blend into that wonderful music picture, and enjoy swimming in the melody of the world.

There are 16 most beautiful and fashionable hairstyles, but the effect is different. I can’t help but want to have a try after reading them.

Hairstyles, as an important aid to improve the face value, have always been the favorite of many sisters who love beauty. Today, I have selected 16 most beautiful and fashionable hairstyles for everyone, and the effect is different. I can’t help but want to try them after reading them.

Half-covered short hair has always been loved by the majority of sisters, showing a rich level as a whole, which can well modify the head shape and face shape, simple, fashionable and generous, and it is difficult to think of beauty.

Usually, you can also pin the hair on the side to the back of your ear, which is also very neat, which can better highlight your beautiful side face. The high facial features make people feel very excited at first glance.

The hair on the top of the head can also be ironed, showing a fluffy sense of lines as a whole, but not too curly, relatively natural, beautiful and not old-fashioned.

Hairdressing can prevent the hair from sticking to the scalp, effectively increase the fluffy effect of the hair roots, and enhance the aesthetic feeling of the skull top.

Of course, most women in life still have long hair, which is easy to sweat. At this time, we might as well try to shovel the sideburns short, which will bring us a refreshing feeling immediately.

If you are bold enough, you can also shorten the whole periphery and make some carved patterns on it, which is not only refreshing, but also very artistic, especially if you tie up the long hair on it, you will turn your head high wherever you go.

Perm can be said that most women like it. It can create an effect that haircut can’t achieve, and make you more beautiful and fashionable. Especially this style is hot, and the whole curl is relatively soothing.

Hot modeling can not only show fluffy radian, but also show feminine softness. It can be said that most women are suitable for it, and it is not only fashionable but also old-fashioned after reading it.

Of course, if the hair is particularly soft and rare, it is more suitable for a small curly perm. A small curly perm not only shows a large amount of hair, but also is full of elasticity, which makes people look more overseas.

For example, this kind of full-head, small-curl perm, with a split style, can also well modify the head shape and face shape, make your hair more abundant and make your facial features more perfect.

Small curls and full-head perms are sometimes too explosive. At this time, we might as well tie the hair on the top of our head. This semi-tied hair style is particularly age-reducing, which makes the foreign fashion still small.

Speaking of perm, I have to mention long curly hair. Presumably, most sisters with long hair want to have a full perm, from the end of the hair to the root of the hair. The overall effect is very fluffy. At first glance, it is full of fashion.

As long as the hair is long, the hair on the top of the head is easy to stick to the scalp, whether it is soft or hard. At this time, choosing full-head perm can effectively increase the support of the hair roots on the top of the head and play a good role in the whole head shape.

In terms of curl, you can choose according to your own hair quality. The curl of fine and soft hair can be small in the middle, and the curl of coarse and hard hair can be large in the middle. Combining with your own hair quality, choosing the right curl will not only make you more fashionable, but also keep the curl for a longer time.

Why do so many women like long curly hair? Because in most of our cognition, the goddess should have such a hairstyle, which is elegant, fashionable and romantic.

Which of the 16 most beautiful and fashionable ladies’ hairstyles do you like best? Welcome to leave a message. If you want to see more fashionable hairstyles, don’t forget to follow me.

I need you to be my friend, because you know how to listen to me and pay attention to me, thank you, and I hope you and I will go together in the future hair style.

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