年度归档 2024年3月6日

Attention! Six high-risk diseases hit in spring, and a wave of prevention and control guidelines was collected →

  It’s spring, and everything is reviving.

  Various pathogenic bacteria are also active.

  Many diseases are easy to "wake up" at this time

  Infectious diseases, allergic diseases, upper respiratory tract infections

  ……

  Have you done the protective measures?

  01

  flu

  Spring is the season when influenza is easy to occur.

  Especially the elderly and children.

  In the case of weak resistance

  More vulnerable to the flu

  Prevention guide look here ↓

  Step 1: Wash your nose

  In spring, it is particularly prone to cold problems. After the resistance of nasal mucosa drops, the virus will enter the nasopharynx from the nose and induce a cold. A cold is caused by a cold virus that lives in the nasopharynx. Cleaning the nose often on weekdays can drive away the virus that lives in the nasal cavity and has a good effect on preventing colds.

  2. Go to less ventilated places.

  Cold diseases are easily infected through respiratory tract, and cold viruses spread very quickly in unventilated places.

  3. Supplement nutrition

  If you want to prevent colds, you need to supplement your body with nutrients, such as vitamin C and protein, which will help your body improve its resistance.

  4. Wear a mask when going out

  Respiratory diseases are highly contagious, and droplets are one of the main ways of transmission. Wearing a mask outside can effectively prevent respiratory diseases.

  5. Pay attention to hygiene

  It is forbidden to touch your face and mouth with dirty hands, wash your hands before and after meals, pay attention to hand washing and disinfection after going out and returning home, and clean your home frequently.

  02

  Spring allergy

  spring has come and flowers are in bloom

  Pollen, catkin and other suspended substances in the air increased.

  The dormant insects also began to move.

  And people’s outdoor activities have increased.

  The probability of allergies will also increase.

  In addition, the temperature rises in spring.

  Mites, molds, etc. multiply rapidly.

  There are also a lot of mites hidden on the changing clothes and quilts.

  These are the sources of allergies.

  Common allergens

  There are inhalation, food and contact.

  Inhalable such as pollen, catkins, catkins, cold air,

  Dust mites, cat hair, dog hair and other animal fur.

  These cause allergic reactions through nasal inhalation.

  Foodstuffs such as fish, shrimp, crab, eggs, soybeans,

  Mango, red wine, nuts, etc.

  Contact such as leather, detergent, hair dye,

  Cosmetics, watches, etc

  Cause allergic reaction by contact with skin.

  Prevention guide look here ↓

  Step 1 avoid contact with allergens

  People with allergies should carefully observe what they may be allergic to and avoid contact. For example, people who are allergic to cat hair and dog hair should not keep pets at home. People who are allergic to pollen should wear long sleeves and masks when they go for an outing in spring, strengthen ventilation at home, and change sheets and fabric sofas frequently to avoid the breeding of mites.

  2. Desensitization therapy

  Let patients start with a small dose of allergens and gradually increase it, so that patients can gradually tolerate and reduce allergic reactions to some allergens. This method has a good effect on some patients, and there are certain risks.

  Step 3 enhance physical fitness

  The first is to ensure adequate sleep, change bad living habits, reduce staying up late, and exercise properly.

  03

  hand-foot-and-mouth disease

  Hand, foot and mouth disease is an infectious disease caused by enterovirus.

  It is common in babies aged 1~4 years.

  Typical symptoms are fever, sore throat, runny nose,

  Cough, loss of appetite, etc

  Usually after 1~2 days of fever.

  In the mouth, hands, feet and buttocks of children

  There will be maculopapules or herpes like rice grains or soybeans

  No pain, no itching, no scab, no scar

  Prevention guide look here ↓

  1. Disinfect frequently and wash your hands frequently

  Don’t let children drink raw water and eat cold food. Children’s toys and articles that are often in contact with should be cleaned and disinfected regularly. Avoid close contact between children and children with hand, foot and mouth disease.

  Step 2 vaccinate

  Children aged 6 months to 5 years can be vaccinated to prevent hand, foot and mouth disease.

  04

  pinkeye

  In spring, liver qi is vigorous and fluctuates greatly.

  Therefore, the number of patients with eye diseases has also increased.

  One of the most common is pink eye.

  There are obvious characteristics when pinkeye occurs:

  Increased jealousy and eye secretions

  If it’s pinkeye caused by bacterial infection,

  Eye secretions are mostly sticky and pus-like.

  Pink eye caused by virus infection

  Eye secretions are mostly watery.

  Prevention guide look here ↓

  Pay attention to hygiene and isolation.

  Do not share towels, washbasins and other cleaning utensils with patients with pink eye, and wash your face with running water.

  05

  Spring dermatitis

  In spring, catkins fly.

  Plus the wind is strong in spring

  Tickle and report to you.

  Dermatitis in spring is also prone to attack.

  Mainly manifested as desquamation, itching, dry pain and other symptoms.

  Some show erythema papules and scales.

  There are also some women who show increased freckles or increased brown spots.

  Prevention guide look here ↓

  1. Eat less allergic food.

  Eat less shrimps and crabs that are easy to cause skin allergies, and eat more foods containing vitamin A and fresh vegetables and fruits.

  2. Don’t use inferior cosmetics

  Try to change cosmetics and skin care products on your arm first to see if you are allergic. Don’t bathe too often, especially those with dry skin, and quit smoking and drinking.

  Step 3 do a good job of sun protection

  Avoid direct exposure to the sun, and it is best to wear a hat or scarf. It is best to wear a mask when going out, so as to avoid catkins touching the facial skin and causing itching.

  06

  Anorectal diseases

  Anorectal diseases occur mostly in spring.

  Cold winter

  People’s pores are closed.

  Yang qi is trapped in the body.

  Plus people are used to tonic in winter.

  I prefer barbecue and rinse products.

  Causing heat accumulation in the stomach and intestines

  In the spring, the sun be the spirit.

  Heat accumulation surges and bets on anorectum.

  It is prone to constipation

  Prevention guide look here ↓

  Get up in the morning and have a cup of boiled water

  In autumn and winter, people eat well, wear thick clothes, live warm and have little activity, so the accumulated heat in the body can’t be properly distributed, and symptoms of getting angry often appear. Drinking boiled water has a good effect of removing accumulated heat in the body.

  2. Eat less spicy and hot food.

  Eat less spicy and hot foods, and eat more laxative foods such as Chinese cabbage, bamboo shoots and leeks.

  3. Walk more and do more activities

  The temperature in spring is more suitable for outdoor activities. Don’t sit indoors for a long time. Go out for a walk and play ball games to make the intestines crawl better.

  Source: The content is integrated from Health Times and CCTV Life Circle.

Source: CCTV 1

Everybody! Everybody! Wait for the boat by the west lake, and the team is hundreds of meters! There are too many places with strong flavor of the New Year in Hangzhou. Hi to Yuanxiao.

The first month is the New Year. On the first day of the Lunar New Year, the number of tourists received by various tourist attractions in Hangzhou has exceeded 1.5 million, and the line of boats by the West Lake is 200-300 meters! This Spring Festival, there are too many annual activities in Hangzhou. Let’s start the New Year with a sense of ceremony, such as Spring Festival Market, Lantern Festival and Dragon and Lion Dance.

Where did you play on New Year’s Day?

The parking lot in Lingyin Scenic Area was saturated early in the morning.

The roads in the scenic spot are blocked in crimson.

The scenic area is packed with people.

Photography/Jiang Zhiqing

Sailing around the West Lake by boat is also a big hit.

The team waiting for the boat also meandered for two or three hundred meters

The first day of the Spring Festival Golden Week

Hangzhou tourist attractions (spots) received a total of 1.502 million tourists.

The passenger flow in major scenic spots is generally stable and orderly.

The passenger flow in the West Lake Scenic Area is relatively large.

Photography/Qiu Xiaohua

in fact

There are too many places in Hangzhou with strong annual flavor.

Various Chinese New Year activities have been launched in various places.

Can be high until the Lantern Festival.

Hurry up and market.

shangcheng district

Hefang street welcomes the new year’s custom of the god of wealth

A glimpse of past activities

Qinghefang Historical and Cultural District will hold a New Year’s custom activity to welcome the God of Wealth, continue the "New Year’s memory" of Hangzhou people, carry out block parades, send blessings in the New Year, welcome wealth and send treasures, etc., and cook a new year’s custom cultural feast for everyone.

Activity time: February 14th (the fifth day of the first month)

Venue: Qinghefang Historical and Cultural Block in Shangcheng District

★ For more Spring Festival activities in uptown, please click [here].

gongshu district

Theme new year activities in historical and cultural blocks

This Spring Festival, Dadou Road historical and cultural blocks, Xiaohe historical and cultural blocks and Qiaoxi historical and cultural blocks in Gongshu District are coming with a big wave of Spring Festival activities! There are not only the Spring Festival market, the Lantern Festival, but also the dragon dance performance … to accompany you to the Lantern Festival.

For example, the theme of the Spring Festival activities in Dadou Road Historical and Cultural District is to have a round trip, to welcome the Spring Festival market, to have a round trip, to have a Lantern Festival and other activities, and to reproduce the grand occasion of the traditional festivals in old Hangzhou.

For more details, please click [here].

Universiade Dragon Lantern Lucky Boat

This new year, there are 18 "Universiade Dragon Lantern Lucky Boat" unveiled at the Grand Canal.

These lucky boats are decorated with hand-made fishing lanterns, and the cabins are also combined with dragon elements, adding the atmosphere of the year with dragon window stickers, ornaments and other elements.

In the New Year, I picked up the dragon lantern and sailed on the Grand Canal by the Aoyu lantern boat, which started the year smoothly and made Long Xing Universiade.

Please click [here] for the timetable of the Universiade Dragon Lantern Lucky Boat.

Xihu district

Xixi New Year Plum Exploration Festival and Spring Festival Lantern Festival

The 2024 Xixi Spring Festival and Spring Festival Lantern Festival in Hangzhou revolved around the two themes of Spring Festival Lantern Festival and Qushui Xun Mei, combining the minimalist elegance of China traditional culture and Song Dynasty aesthetics with modern art.

More than 40 meters of "Baizhang Dragon Lantern"

The activity will arrange large-scale year of the loong-themed lanterns and lanterns with wetland characteristics in the North Gate Square of the Park, Jiangcun Market Slow Life Block, Hezhu Street, Wujiawan and other areas, and arrange interactive scenery of plum exploration and Spring Festival theme in Zhou Jiacun Square and Zhou Jiacun Wharf to create a festive atmosphere for the Spring Festival.

Aoshan lamp shed about 5m from Hezhu Street.

Plum blossom aerial photography/Qu Xinyu (in previous years)

During the Spring Festival and Lantern Festival, the activities will also explore the traditional folk customs, and carry out various interactive activities such as dragon dancing, lantern parade, water town wedding, God of Wealth parade, lantern parade and NPC interaction, so that tourists can enjoy the charm of traditional folk customs while winding water in Xun Mei.

Activity time: February 10th-March 17th.

Venue: Zhou Jiacun entrance of Xixi Wetland, No.518 Tianmushan Road.

★ For more details of the event, please click [here].

Binjiang District

"Xinxin Going to the Dragon for the Spring Festival" Spring Festival activities in Changhe Old Street

This Spring Festival, Changhe Old Street in Binjiang District will launch a series of activities of "Song Fu Hangzhou Year" with the theme of "Xinxin Going to the Spring Festival with Dragons".

With the pursuit of "the flavor of the year" as the main line, we will awaken people’s memories of the Chinese New Year and celebrate the festive season through year of the loong Grand Collection, non-legacy craftsmen, interactive performances, and New Year’s punch cards.

Activity time: February 10 -25

Venue: Historical and Cultural Block of Changhe Old Street, Binjiang District

★ For more details of the event, please click [here].

Xiaoshan district

The 6th Annual Custom Cultural Activities in Louta Town

This new year, the sixth annual custom cultural activity in Louta Town, Xiaoshan District arrived as scheduled. There are six stations in the activity, namely, catching up with the market with the national tide, appealing to the ancient charm and elegance, experiencing the ingenuity, searching for impressions through the Millennium, exhibiting the beauty of literature and art and the resident photography exhibition in rural areas.

You can purchase mountain products specialties at the National Tide Annual Taste Market, cruise in Hanfu, immerse yourself in the elegance of ancient style, appreciate, experience and understand the intangible cultural heritage, and walk into the rural image museum (Meichuang Space) to feel the long years like water.

Activity time: from now until February 24th.

Venue: Louta Town, Xiaoshan District

★ For more details of the event, please click [here].

Yuhang district

Pingyao Laojie Folk Lantern Festival

During the Spring Festival, the 2024 Pingyao Old Street Folk Lantern Festival was in full swing. The theme of this year’s Lantern Festival is "Bigger than year of the loong", and year of the loong-themed lanterns are on the scene. There are also various dragon-themed lanterns hanging in the old street, which completely fills the atmosphere of the New Year!

During the Spring Festival, there will be activities such as Youlong stepping on the street, Ishigaki lanterns, Liyuan opera, free movies and so on.

Activity time: February 11th-16th.

Venue: Pingyao Old Street, Pingyao Town, Yuhang District

★ For more details of the event, please click [here].

Linping district

Tangqi ancient town celebrates the New Year.

On the second day of the first month, Tangqi Ancient Town will prepare dragon lanterns, DIY lanterns made by year of the loong in the Spring Festival, and the opera performance of Dragon and Phoenix.

Open the hand-made lantern block in front of the ancient stage, and you can receive a limited number of lanterns in year of the loong; At Yubei Wharf, you can experience the activities of Longteng Cake Raising (playing New Year Cake) and New Year Pictures on wooden boards. There is also a shadow play experience activity in the Shadow Play Theatre, which includes three parts: shadow play, parent-child production and interactive display, so that friends of all ages can find the fun of the New Year in Tangqi ancient town.

Activity time: February 11th-15th.

Venue: Canal Tangqi Ancient Town Scenic Area

Super Mountain Plum Blossom Festival

At the beginning of the new year, the 16th Hangzhou Chaoshan Plum Blossom Festival was grandly opened. During the Plum Blossom Festival, Chaoshan Scenic Area will also launch three rich series of experience activities, namely, thinking of "plum blossoms", searching for "plum blossoms" and camping season in the countryside.

You can also go to Meili Chaoshan Hanfu Life Museum to buy clothes and punch out Meihua Road in Hanfu. In addition, in March, the first country holiday camping season in Linping will be held in Chaoshan Scenic Area, mainly including activities such as country holiday experience tour and camping experience exhibition.

Activity time: February 6-the end of March

Venue: Hangzhou Chaoshan Scenic Area

★ For more details of activities in Linping District, please click [here].

fuyang district

Sun Quan welcomes guests to Longmen Ancient Town for Spring Festival activities.

Year of the loong Qi Fu went to Longmen, and fortune prospered to Fuchun. This new year, let’s go to Longmen Ancient Town to start a year of Long Xing’s prosperity and future.

The dragon-shaped device in Longmen ancient town has been lit up, and the dragon-shaped device with its head held high and its tail wagged is entrenched in the sky. When night comes, it is colorful and beautiful.

In the arched square with blue bricks and black tiles, the "Dongwu Emperor" came to welcome guests from all over the world with soldiers and soldiers, and there were performances such as the parade of the Emperor and the immersive flash show, which made people feel as if they were in the "Three Kingdoms" period.

Activity time: February 11-16, Lunar New Year’s Day-Seventh Day (10:00 a.m. and 14:00 p.m.)

Venue: Longmen Ancient Town, Fuyang District

★ For more Spring Festival activities in Fuyang District, please click here.

Lin ‘an District

Celebrate the New Year in Lin ‘an Museum

Lin ‘an Museum will not close this Spring Festival! From New Year’s Eve to the eighth day of the first month, spend the New Year with everyone.

During the Spring Festival, Lin ‘an Museum planned a special exhibition of Tianmu Kiln cultural relics, a photo exhibition of "loong Cultural Hundred Museums Joint Exhibition" and other activities, such as Xinxin punching in the "Dragon" New Year atmosphere device and writing Spring Festival couplets to give a hundred blessings.

★ For more details of the event, please click [here].

jiande city

Yanzhou Ancient City year of the loong Lantern Festival

Yanzhou lights are as bright as day, and the dragon takes off to make the Spring Festival. During the Spring Festival, the ancient city of Yanzhou, jiande city invited you to an appointment to enjoy lanterns and receive blessings.

In the ancient city of Yanzhou, there will be a Song Rhyme Lantern Festival in the Wengcheng of Longshan Academy, Fuyunmen City Wall and Yanzhou Ancient Street. At that time, lanterns will be all over the city, taking you back to the Southern Song Dynasty.

In addition, everyone can change into Song costumes, stroll through the old city wall, visit Song Yun Wenchuang, taste national cuisine, taste creative drinks, and immerse themselves in the Song Yun National Wind Market to experience a different "tidal" life in Song Dynasty.

Activity time: from now until the end of February.

Venue: Yanzhou Ancient City, jiande city

Shou Chang Ancient Town "Looking for the Year of China"

During the Spring Festival, the ancient town of Shou Chang launched the Spring Festival market, dragon-seeking and blessing, majestic gongs and drums, dragon dance in Shou Chang, fireworks feast, dragon lantern festival and other special welcome activities, which continued the spirit of dragon culture in the Millennium ancient town.

Visitors can experience six groups of interactive punch-in points, namely, Universiade dzi, Najifu Molongxu, Happy New Year Pinlongtu, Career Xing yue longmen, Release Vitality Qilongwu, and Pray for Xinfu Dianlongdeng. They can also experience traditional folk-custom intangible items such as tanghua, non-legacy people and ancient-style sachets.

Activity time: from now until February 24th.

Venue: Ancient Town, Shou Chang, jiande city

★ For more details of jiande city activities, please click [here].

Hangzhou’s New Year activities don’t stop there.

Scan the QR code below

You can enter the "Song" Fu Hangzhou Annual Activity Page.

Opening the Lunar New Year with a full ceremony

Information/Municipal Bureau of Culture, Radio, Film and Television Tourism, Shangcheng Publishing, Gongshu Publishing, Beautiful West Lake, Binjiang Publishing, Xiaoshan Publishing, Yuhang Publishing, Linping Publishing, Fuyang Publishing and Jiande Publishing.

Editor/Shen Ruyi

Layout/Shen Ruyi

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Everybody! Everybody! Wait for the boat by the west lake, and the team is hundreds of meters! There are too many places with strong flavor of the New Year in Hangzhou. Hi, go to Yuanxiao Hangzhou to post a touch to read the original text.

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Original title: "Everyone! Wait for the boat by the west lake, and the team is hundreds of meters! There are too many places in Hangzhou with strong annual flavor, hi to Yuanxiao.

In spring, come to Beijing to see the best movies in the world.

  The 8th Beijing International Film Festival will be held from April 15th to 22nd. As one of the main units of the film festival, "Beijing screening" will be held in 32 film institutions and colleges and universities in Beijing during this period. At 12 noon on April 1, the "Beijing Exhibition", which is full of good films, was fully invoiced. According to the statistics of Taobao Film’s website, the box office was 2 million in one minute, 3 million in two minutes, 6 million in five minutes and 9 million in 12 minutes after invoicing, and the legendary "Beijing International Film Festival Speed" reappeared in the rivers and lakes.

  Ticket sales reproduce "Beijing International Film Festival speed"  

  On March 28th, on the day when the "Beijing Exhibition" package was invoiced, this year’s "Beijing Exhibition" showed an incredible magical speed — — 100 sets of classic Bergman master series, sold out in 10 seconds; 100 sets of Jurassic Park 25th anniversary series, sold out in 7 seconds; 100 Batman series, sold out in 7 seconds; 100 sets of X-Men series, sold out in 14 seconds. After the official invoicing at 12 noon on April 1, the box office will be 2 million in one minute, 3 million in two minutes, 6 million in five minutes and 9 million in 12 minutes. Compared with last year, the speed of ticket sales has more than doubled. Among them, "The Grand Budapest Hotel" was snapped up in five scenes in 10 seconds, becoming the fastest sold-out film, followed by "Titanic" in six scenes sold out in 12 seconds and "Chongqing Forest" in four scenes sold out in 15 seconds.

  Similar to previous ticket sales, the most popular films in this year’s "Beijing Exhibition" are still well-known films. For example, the Oscar-winning film Escape from Desperate Town, wes anderson’s The Grand Budapest Hotel, Kurosawa’s Seven Samurai, blood simple by the Cohen Brothers, Cameron’s Avatar, Titanic and Nolan’s Dunkirk. It is worth mentioning that some unpopular minority films have also achieved good box office results after invoicing, especially the sub-section "Beijing City Affairs" which is closely related to Beijing City. In particular, the films shown in this section, such as Neighbor, Old Things in the South of the City, and Good Morning Beijing, are very popular with young audiences who are used to buying tickets on the Internet. These films travel through time and space through the lens, making the audience feel the unique charm of the old Beijing city.  

  Pay more attention to communication besides screening.  

  Beijing International Film Festival has been pursuing the aesthetic style of China’s films, and "Beijing Exhibition" also pays more attention to providing face-to-face communication and sharing opportunities for creators, scholars and fans. According to the introduction of the Beijing International Film Festival Organizing Committee, nearly 80 film pre-screening and post-screening exchanges and salon lectures have been confirmed, among which more than 40 domestic film exchanges will be held, with an unprecedented scale. Among them, China Film Archive’s latest 4K restored versions of horse thief and Yellow Land will be premiered, and the famous director Tian Zhuangzhuang will attend the post-screening activities of horse thief; One of the key filmmakers in this Beijing exhibition — — Ms. Feng Hsu, a famous Hong Kong film producer and actress, will bring seven films she participated in and created to talk with film researchers, among which the 4K restored version of Rolling Red Dust was shown in Beijing for the first time. Ghost by Huang Shuqin, a famous fourth-generation director, is one of the most outstanding feminist films in China, while Dasheng Zheng, a literati director, recently filmed the latest masterpiece Village Drama, both of which use the elements of traditional opera, but explain the modern concept consciousness from a completely different perspective. In addition to the theme of the works, the two directors are still in a mother-child relationship. This time, we specially arranged for the two films to be shown in series, and invited director Dasheng Zheng to participate in the exchange. I believe that the multiple echoes inside and outside the play will make the activities more interesting and more academic.

  Not only that, "Beijing Exhibition" also adheres to the purpose that Beijing International Film Festival always pays attention to the new strength of domestic films, and chooses "Rain Boots of Wangza" written and directed by the new generation director La Huajia, supervised by Pema Tseden and shot by famous photographer Lv Songye as the opening film of domestic films. Du Jiangdu, the film’s main creator and this year’s domestic film promoter and young actor, will appear on the scene to interact with the audience. Just won the Golden Tiger Award at the 47th Rotterdam Film Festival, "A Boundless North" is an absurd comedy full of rural magical realism, with a unique perspective and strong style. Director Cai Chengjie, producer and photographer Jiao Feng will also participate in the post-screening exchange in Beijing International Film Festival.

  Apart from building a bridge for interactive dialogue between fans and creators, the organizing committee of the 8th Beijing International Film Festival is also committed to making "Beijing Exhibition" another important platform for exchanges and cooperation between China and the global film industry. Ruben Ostlund, winner of the Palme d ‘Or in Cannes, a member of the international jury of the Tiantan Award and a famous director, will appear in the post-screening activities of the film Rubik’s Cube. Classic films from Czech Republic, Poland and Serbia, countries along the Belt and Road Initiative, and new works from Canada, the northern country, will also have a grand screening and a number of meeting activities during the "Beijing Exhibition". It is particularly worth mentioning that the technological innovation and perceptual exploration brought by VR art have become an integral part of the world’s important film festivals, and this year it has also been integrated into the Beijing screening. The organizing committee specially set up a VR unit to invite award-winning works and latest masterpieces from world-famous film festivals, bringing unprecedented and refreshing immersion experience to Beijing International Film Festival fans. Beijing Morning Post reporter Yang Lianjie

Yuanxiao is delicious, so you should eat it skillfully and eat it well.

  Today is the Lantern Festival, also known as Shangyuan Festival, Xiaoyuanyi Festival, Yuanxi Festival or Lantern Festival, which is an important festival in Chinese New Year customs. The first month is January, which is called "Xiao" in ancient times. The fifteenth day of the first month is the first full moon night in a year, so it is called Lantern Festival. On this happy day of the whole family, Yuanxiao, which symbolizes reunion, happiness and sweetness, is a must-have food for every household. Professor Zhang Zhilong, a special expert in the State Council, a famous Chinese medicine practitioner in Tianjin, and the chief physician of the Acupuncture Department of the Affiliated Hospital of Zhongyan, suggested to the public that Yuanxiao should be eaten skillfully when it is delicious, pay attention to protecting the mouth and stomach at the right time, choosing people to eat to prevent diseases, choosing cooking methods to reduce blood sugar and fat, eating in moderation, reasonable collocation and exercising after eating, so as to eat nutritious and healthy.

  Eat the mouth-protecting stomach at the right time

  Three Yuanxiao and a half bowls of rice can be eaten with extra meals.

  Zhang Zhilong said that the main material of Yuanxiao is glutinous rice. Traditional Chinese medicine believes that glutinous rice has the effect of warming the body and moistening dryness. "Herbal Classic Shu" records that glutinous rice "supplements the spleen and stomach and benefits the lung and qi. If the spleen and stomach are supplemented, the middle warmer and the stool is solid. Warming can nourish qi, and gas filling is self-heating. " Therefore, eating Yuanxiao in moderation can achieve the effects of warming the spleen and stomach, resisting the cold and regulating qi. There are bean paste, black sesame seeds, peanuts and various nuts in the stuffing of Yuanxiao. Nut raw materials have high nutritional value, and bean paste is also rich in nutrients. However, Yuanxiao, the size of table tennis, is a "three high" food with high sugar, high fat and high fever. The saying "three Yuanxiao and half a bowl of rice" is reasonable.

  First of all, a lot of white sugar and lard will be mixed into sweet stuffing such as sesame or bean paste, which tastes sweet and delicious, but contains a large amount of sucrose and oil. The oil content of three medium-sized Yuanxiao is equivalent to the oil of a plate of cooking. Secondly, generally speaking, the glutinous rice flour used in three Yuanxiao is equivalent to the rice used in one rice bowl, with an energy of about 175 kilocalories. After eating three or four sweet dumplings, you have basically absorbed the calories of a normal meal of rice. Therefore, Yuanxiao should not be eaten more, and the intake of staple food should be reduced appropriately, and it should be avoided to be used with foods with high sugar and high fat, so as not to induce other diseases.

  In addition, in addition to nutritional factors, Yuanxiao is sticky and easy to stay in the stomach and stagnate the spleen, so it is not suitable for dinner. Especially when breakfast is eaten on an empty stomach, it is easy to have indigestion, pantothenic acid and heartburn. It is suggested that Yuanxiao be eaten as dessert or at 90 o’clock after breakfast in the morning or at an extra meal in the afternoon, two or three at a time. It is best to eat warm food, not too hot or too cold, too hot can easily cause oral or digestive tract mucosal burns; Too cold is easy to hurt the stomach and affect digestion. It is best not to eat Yuanxiao for supper, otherwise it will increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating Yuanxiao.

  Choose people to eat and prevent diseases.

  Seven groups of people should be careful when eating Yuanxiao.

  "In addition to timely and appropriate consumption, Yuanxiao, as a food with high sugar, high oil, high calorie and difficult to digest, is not suitable for everyone. Sugar friends’ and’ wind friends’ need to eat Yuanxiao scientifically and not let’ sweetness’ become a burden. " Dr. Song Linling from the Department of Gout, Zhu Xianyi Memorial Hospital of Tianjin Medical University said.

  Song Linling said that the main raw material of Yuanxiao is glutinous rice flour. Compared with wheat flour, glutinous rice flour is more likely to raise blood sugar. At the same time, its stuffing is rich in sugar and fat. Sugar in food can raise blood sugar, and fat is also a master of making blood sugar rise persistently. Therefore, Yuanxiao has a great influence on blood sugar, so "sugar friends" should be temperate in eating Yuanxiao. For patients with hyperuricemia or gout, eating Yuanxiao needs more attention. Because the stuffing of Yuanxiao contains a lot of fructose, after eating a lot of fructose, the fructose content in blood increases, which accelerates the release of purine, thus increasing the serum uric acid, especially in gout patients.

  First of all, when blood sugar is well controlled and stable, you can eat Yuanxiao in moderation; If the blood sugar fluctuates greatly, the control is not ideal or there are serious complications, it is best not to eat it. Secondly, if you eat Yuanxiao, you must reduce the staple food accordingly. Eat three Yuanxiao and lose half a bowl of rice. Third, stuffing-free dumplings are more "safe". Yuanxiao stuffing not only contains sugar, but also contains a lot of solid oil, which has considerable heat. Small dumplings without stuffing are more in line with the dietary requirements of "sugar friends" and "wind friends". Fourth, eating Yuanxiao can be matched with some low-fat and high-fiber foods, such as beans, vegetables, bacteria and algae, and cooking methods such as steaming, boiling and stewing are used. The staple food is high-fiber coarse grains to slow down the speed of blood sugar rise. Special reminder to "sugar friends" is to be wary of sugar-free traps. With the improvement of people’s health awareness, many businesses have also launched sugar-free Yuanxiao. In fact, sugar-free Yuanxiao just does not add sucrose, but also contains starch, oil and so on. Eating more is easy to raise blood sugar and blood lipid.

  Zhang Ming, deputy director of the Nutrition Department of the Third Central Hospital of our city, said, "In addition to patients with diabetes and gout, patients with hyperlipidemia, hypertension and some gastrointestinal diseases, as well as the elderly and infants under 3 years old, eating Yuanxiao in large quantities also has certain risks." Patients with gastrointestinal diseases, including esophagitis, gastroenteritis, gastroesophageal reflux disease, intestinal malabsorption, digestive tract ulcer, etc., eating a lot of Yuanxiao may aggravate the original gastrointestinal diseases. Patients with biliary and pancreatic diseases had better not eat fried yuanxiao. Most elderly people have decreased digestive function, tooth loss, and slow swallowing reflex, which may cause the throat of Yuanxiao to get stuck due to rapid swallowing, resulting in difficulty in breathing or even suffocation. Therefore, the elderly must not eat Yuanxiao while it is hot, but chew slowly. For infants, glutinous rice is sticky, and children under 1 year old are likely to stick Yuanxiao in the esophagus; Children aged 1-2 are not easy to chew peanuts in glutinous rice balls; Children with respiratory diseases should eat Yuanxiao as little as possible to avoid aggravating their illness; Older children should not rush to eat the whole Lantern Festival, but should divide it into 1/3 to 1/2 to prevent accidents.

  Cooking hypoglycemic lipid by selective method

  Steaming is a healthy way to open Yuanxiao.

  Zhang Ming also reminded the public to pay attention to the date of food production, whether the packaging is well sealed, whether the shape of Yuanxiao is complete, and whether there are obvious cracks and powder removal. After purchase, it should be frozen and stored in time, and it should be taken out quantitatively within the validity period. Pay attention to check whether the appearance of Yuanxiao produced on the spot is gray, dark and moldy, and whether there is any odor. The deteriorated Yuanxiao with hard skin and slightly sour taste is likely to cause food poisoning. Yuanxiao is best to buy as you eat, and don’t store it for too long. When purchasing fillings, we should pay attention to the nutritional value, learn to read the nutritional label of food, choose varieties with clear ingredients and few additives, and try to choose low-sugar and low-fat varieties.

  Zhang Zhilong suggested that people cook Yuanxiao by boiling and steaming to avoid frying Yuanxiao. Fried yuanxiao is not only unsafe to splash, but also increases its heat, and it is easy to destroy nutrients and produce carcinogens.

  When cooking Yuanxiao, you should master four points: boiling water. Boil the water with strong fire, then put the Yuanxiao into the pot, gently push it away with the back of the spoon, and let the Yuanxiao rotate a few times so as not to stick to the bottom of the pot; Cook gently. After the Lantern Festival is boiled in the pot until it floats, it is necessary to quickly switch to slow fire. At this time, if it is still cooked with strong fire, it will break if it keeps rolling, and it is easy to cook outside and hard inside. Add cold water. After the Yuanxiao is put into the pot, an appropriate amount of cold water should be added every time it is opened, so as to keep it in a rolling state. After boiling for two or three times, it can be cooked for a while, and then it can be taken out for eating. The dumplings cooked in this way are soft and hard, sweet and delicious; Change the soup frequently. After the Yuanxiao is cooked in two or three pots, the soup thickens, which greatly restricts the activity of water molecules, so it should be boiled in water. Otherwise, it will be cooked slowly and easily caught. (Zhao Jin)

How should parents give reasonable guidance to children who use new media to become younger?

Chen Qingwen, an associate professor at Tongji University, pointed out that parents should balance the opportunities and risks of the Internet when guiding their children to surf the Internet. Photo courtesy of respondents

A chart based on interview data of Chen Qingwen’s team. Photo courtesy of respondents

  I believe many people have had this experience: in some public places, "Xiong Haizi" played games or watched videos with electronic devices such as mobile phones and tablets, and the volume was so loud that parents turned a blind eye. Relevant research reports show that in China, children’s use of new media tends to be younger and more entertaining.

  On the one hand, new media devices that can be networked, such as mobile phones and tablets, have grown up with a new generation of children and once became a "part" of their bodies; On the other hand, the powerful educational function and interpersonal communication use of new media also make it a sharp weapon for learning and communication.

  As the mother of a post-00 generation child, Chen Qingwen, an associate professor at Tongji University’s College of Art and Media, faces the same problem: How and how often do children use new media? How should parents guide their children to use new media reasonably?

  With these questions, Chen Qingwen and his team randomly interviewed 30 families of children aged 3-10 in Shanghai to learn about children’s use of new media, parents’ attitude and involvement in children’s use of new media, and children’s views on parental involvement. On this basis, suggestions are given, and the research results are published in the core journal "Journalist" in August 2019.

  From "TV Children" to "New Media Children"

  As a post-1970s generation, Chen Qingwen admitted that he "grew up watching TV". When he was a graduate student at Fudan University 15 years ago, he studied the newly-emerging children’s channel in China. She said that the transition from "TV children" to "new media children" was even faster than the growth of a generation. And this change has brought a kind of trouble to parents: it is difficult to guide children to use new media reasonably with reference to their own experience.

  Some people may ask, how can they bring up the next generation when there was no TV in the older generation?

  "Because the new media is more interactive, participatory and creative than the traditional media, but without learning and guidance, children may just regard the new media as TV or game consoles." Chen Qingwen explained that, at the same time, new media are everywhere, and the content is all-encompassing, which is very different from traditional TV and other media. You can leave TV at home, but you can’t live without the Internet and mobile phones. In modern cities, "portable" and "always online" have become the common points for people to use new media.

  Chen Qingwen felt that "new media children" were born from the moment parents provided their children with new media equipment.

  Among the 30 families interviewed, one-third of the children have their own new media equipment, and the other two-thirds share it with their parents, many of whom will leave their unused new media equipment for their children to use. In terms of use, most children play games, followed by watching videos, and the third is the homework assigned by the school.

  According to statistics, more than half of the children use it for a long time, especially on weekends, almost for more than two hours a day. In the trend, many children in the kindergarten group have used new media for a long time, and the use time tends to lengthen with age. In addition, compared with the primary school group, the kindergarten group has a higher proportion of its own new media equipment, which shows that the use of new media is younger.

  In March this year, the Research Report on the Internet Use of Minors in China in 2018 jointly issued by the Youth Rights Protection Department of the Central Committee of the Communist Youth League and China Internet Information Center showed that as of July 31, 2018, the number of underage netizens in China reached 169 million, and the Internet penetration rate of minors reached 93.7%, which was significantly higher than that of the national population (57.7%) in the same period. According to the report, this is a direct manifestation of the expansion of Internet coverage and the decline of mobile traffic charges in China in recent years, and it is also closely related to minors’ strong interest in the Internet, strong learning ability and great application demand.

  Don’t let machines take the place of parents’ company

  In the interview, the research team found that children’s use of new media is mostly due to lack of companionship, especially preschool children. Because parents are busy and have no friends to play with, children have to turn to mobile phones and tablets; With the increase of age, more and more children choose new media.

  Some parents even choose to use new media instead of themselves to accompany their children. In public places such as restaurants, children are often seen watching videos while eating, perhaps just to let their parents "have a good meal". "She is good with this and doesn’t make any noise, as long as she doesn’t make any noise." A mother said.

  The interview also found that with the increase of age, more and more children are more willing to choose new media than playing with friends; And the older children are, the less satisfied they seem to be with their new media use time. Most of the respondents in the primary school group felt that their use time was insufficient, and one girl felt that two hours a day was not enough.

  "When parents use new media instead of accompanying their children, the actual price paid is likely to be huge." Chen Qingwen pointed out in the research report, "As they get older, they are more likely to rely on new media. At this time, even if their parents want to accompany them, they may continue to immerse themselves in communication with machines. When machines replace humans to accompany children, even if people come back, the relationship between children and machines is unbreakable. "

  Chen Qingwen combined expert opinions and personal experience to give some suggestions to parents. "If you want to control underage children’s use of new media, try not to let them own their own equipment, just lend it to him, that is to say, give children the right to use it, while parents retain the right to control it. As for the balance between control and privacy, you need wisdom."

  She also said that although the current academic research is inconclusive about when to start controlling children’s use of new media, she feels that parents who are determined to control their children should take action as soon as possible. "It would be much better to let him know that parents should take care of it early than suddenly."

  Why can other children play computer games, but I can’t?

  In this "equipment battle", "children crying and parents yelling" is a common scene. The research team found that most children’s tricks are crying and "lai", and they can play as long as they can until their parents take away the equipment.

  Interestingly, on the question of whether parents are worried about their children’s use of new media, parents’ attitudes are polarized: 17 are worried, and 13 are not worried, either very supportive or very opposed.

  In the interview, some parents thought that "this is a trend" and "this thing will be accepted sooner or later", so they were not worried at all. A mother said: "everyone has it, but they just can’t fall behind." If she doesn’t understand, she feels like she is behind others and can’t keep up. "

  The attitude of parents who hold opposite opinions is also very clear, and their concerns are mainly reflected in three points: First, they are afraid of their children’s addiction; The second is to worry about the harm to vision; The third is to worry about the negative impact of inappropriate content such as violence.

  Chen Qingwen believes that such "two extremes" attitude makes parents’ work of disciplining their children in trouble. "Why he can I can’t, this is a child’s question. For example, children will say that classmates can use computers when they go home. Why can’t I? "

  Another reason is the change of family education style in China. “‘ Authoritative education ’ It is not easy to work. In the past, parents could answer no, but now they are likely to get a crying and keep asking. After all, children’s energy is much better than ours. "

  The research team also found that, as in the TV era, the way parents intervene in their children’s use of new media is mainly "restriction", and the time limit is more than the content limit.

  Most parents in the interview only know that their children are playing games or watching videos, but they don’t know what games or videos their children are playing. Some academic studies believe that restrictive guidance strategies can not only effectively help solve the problems that children may encounter on the Internet, but also easily lead to the decline of the quality of parent-child relationship or frequent conflicts.

  For children who are out of control, whether they cry, lose their temper or cheat, the parents interviewed said: "Let her cry", "Ignore her" or "yell at him", and some parents will be patient and reasonable, but children will still enter the cycle of yelling if they don’t listen.

  The mother of a 9-year-old boy said that she usually talks reason first and scolds him if she doesn’t listen. If she scolds him, she will have to yell at him at him at a higher volume. If she doesn’t, she will have to be punished, such as not using new media for a few days or increasing the number of homework. Most parents can insist on not using their children’s noise, but the children’s crying or losing their temper will continue.

  Academic research proves that parents’ positive intervention is more effective.

  "We just did a small-scale interview in Shanghai." Chen Qingwen said, "If you want to give scientific advice, you need to do extensive and long-term investigation and research in different cities and rural areas across the country."

  But before that, some countries encountered these problems earlier than China, and their academic research may provide reference.

  Chen Qingwen introduced that since the 1980s, the research on parents’ involvement in children’s media use has been popular in the United States. After 1990, the American government emphasized the role of parents in family policy, and related research received more attention. The research points out that the two main intervention methods adopted by parents are "making rules" and "restricting"; The actual behavior of parents can be divided into positive intervention methods such as parent-child discussion and negative intervention methods such as prohibiting or restricting use, and parents adopt the mode of sharing viewing between parents and children.

  In another paper on the use of new media by minors by British scholars in 2007, the author divided the intervention strategies of parents for their children to use new media into four categories. In addition to joint use and restricted use, parents will also adopt "technology restrictions", that is, use technology software or set restrictions on their children to prevent them from using unauthorized digital media content; And monitor children’s use of websites, letters and games in different ways. Their conclusion is that when parents take active measures to intervene their children’s use of new media, such as sharing or discussion, the negative influence of their children’s use of new media can be effectively reduced.

  Domestic research on the media also believes that parents’ intervention can bring positive results.

  For example, in the psychological aspect, the correct intervention of parents and families can reduce teenagers’ psychological anxiety, help build self-confidence and self-esteem and affect teenagers’ mental health; In terms of learning and risk reduction, parents’ active intervention in media use can improve teenagers’ learning effect, reduce the possible negative impact of violent content in the media, affect the formation of children’s gender role attitude, reduce children’s fear response to media content, and reduce some network risks that children may encounter.

  At the same time, parents’ ideas and the motivation and methods of intervention are extremely important.

  Foreign studies have found that the more parents want the Internet to have a positive effect on their children and think that the Internet will have a negative impact on their children, the more they will get involved in their children’s use of new media. Domestic research also points out that the more time online is strictly restricted by parents, the more recreational motivation teenagers tend to use the Internet.

  "The key point may not be whether children should use new media or how to use new media at all, but where the parents are and where the children’s minds are. Studies in different fields have pointed out that modern society is busier than before, and how parents create a happy parent-child environment will become an increasingly important issue. Quality companionship between parents and children is one of the necessary conditions for shaping parents. " Chen Qingwen’s interview report wrote.

  Communicate with your child with your heart

  What do children think of their parents’ control? The interview results show that on the whole, half of the children think that their parents are reasonable; At the same time, with the growth of children’s age, the proportion of recognition of parents’ intervention control has increased. And "making rules together" and "keeping your word" have become the common standards for children to measure the rationality of parental discipline.

  Taking nine children in the kindergarten group in the interview report as an example, Min Min, a 4-year-old (all minors below are pseudonyms), feels that his parents are much more in charge; Tingting, 5, feels that her parents don’t care much because they are reasonable. Zhu Zhu, a 5-year-old, said that she was afraid of her father because he was very fierce when he was angry and would say, "I’m telling you! I’m telling you! No matter how, I will kick you downstairs "; Kiki, Doll and Lingling, both 6 years old, are afraid of their mother and think her mother is too fierce.

  Among the 21 children in the primary school group, 13 children feel that parental control is reasonable, 5 children feel unreasonable, and 3 children are uncertain. Xiao Han, a third-grade student, told the interviewer that she felt that the parental control was sometimes reasonable and sometimes unreasonable. The unreasonable reason was that the mobile phone was forcibly taken away before the agreed time. "My mother said several times that she would play for me for 10 minutes. I didn’t expect that when it was almost two minutes, she said that it was 10 minutes. I didn’t want to, so my mother dragged me away. She said that it was evening and I couldn’t play any more."

  The interview report suggests that from the perspective of social environment, there are two urgent things: first, timely education courses related to new media literacy should be provided at different stages of children’s growth; The second is to improve parents’ ability to master new media and new technologies.

  "Not all parents have time and energy to participate or study independently. I think we can start with school education and issue some principles and suggestions for children to take back to their parents." Chen Qingwen explained.

  In addition to improving their understanding of new media and technologies, parents should also attach importance to communication between parents and children and accompany their children to use new media by guiding participation. Especially in the method of making rules, parents need to talk to their children often. "In fact, kindergarten children have a very clear concept, this is good, how long should it take. If the rules are made by the children themselves, or if the parents discuss with him, the children will be more willing to abide by them. "

  When attending international academic conferences, Chen Qingwen often discusses these issues with foreign scholars: when to give children new media equipment, how long the screen time should be in a day, and when to let children have their own social media accounts. "Although some organizations will give suggestions, for example, the screen time is no more than one hour or two hours a day, and general social software suggests that people are over 14 years old, but parents have different ideas, different social situations, different family situations, and different children, so you can refer to some research-based suggestions, but in the end you have to find a way that suits you. I don’t think there is an absolute standard."

  "According to the needs" is Chen Qingwen’s main basis. Her son rarely contacted new media when he was in kindergarten, but when he saw that other children had their own mobile phones, he said that he also wanted to have their own mobile phones. But this wish has not been realized until now that his son is going to middle school, because his son has no need to carry a mobile phone. When she entered middle school, her son needed a computer for some of his homework. The school asked for a laptop for her child, so she bought the laptop she wanted, but only if it was used for study and could not be loaded with games. "At present, the school has just started, and there are still any problems in the future. I am also walking and watching."

  "In our research, we found that intentional is better than unintentional. As long as you are intentional, children can feel it. My suggestions are: teach students in accordance with their aptitude, learn from each other, and communicate with your heart. From the perspective of communication, intentional communication can enhance feelings and reduce misunderstandings, which is actually the most effective method. " Chen Qingwen said. (China Youth Daily China Youth Network Trainee reporter Wei Qimeng)

There are differences between boys and girls who have just started kindergarten, and you may have overlooked the details of their growth.

Original title: There are differences between boys and girls who just went to kindergarten. You may have overlooked the details of the child’s growth.

When the baby grows up to about 3 years old, parents and friends need to send the baby to the kindergarten. During the period of sending the baby to the kindergarten to study, many parents and friends will find such a phenomenon.

There will be some big differences between boys and girls. Besides the gender differences, other differences are also very big. For example, the following four differences are particularly obvious in many boys and girls who have just entered the park.

For a baby of about 3 years old, actually speaking to the baby is more mature than that of a boy. This is mainly because girls’ natural language ability is better than that of boys. This is what people commonly say, girls should mature earlier.

Therefore, after discovering this phenomenon, parents and friends should not worry too much, because this is a normal physiological development process. If you want to change this phenomenon, you must carry out specific voice training for your baby.

For a 3-year-old male baby, it is better than a girl in sports ability, but in some fine movements, the advantage of a 3-year-old female baby is bigger, which is actually the main influence of gender.

As a male, the male baby is stronger, and naturally lively and active, so it is very normal that the athletic ability is stronger than that of the female baby, while the female baby has an advantage over the male baby in some fine movements because of its natural meticulous mind.

For the baby who just entered the kindergarten, the adaptability has developed to a certain extent, but there are some differences between male and female babies.

For example, boys around 3 years old are more sensitive to moving objects, which explains why many boys like cars very much. For female babies, more attention is paid to color and texture, which explains why female babies prefer clothes.

For 3-year-old babies, kindergartens spend most of their time playing games, but the content of games between boys and girls is quite different.

For example, boys around 3 years old prefer fighting in games, while girls pay more attention to the inner content of games, so boys prefer running and jumping games, while girls prefer playing family games.

Therefore, after entering the kindergarten, boys and girls around 3 years old will definitely show a variety of different performances. In fact, this is very normal, so parents and friends don’t have to worry too much.

Editor in charge:

Lingao Volleyball Championship | The Haikou team reversed Chengmai 3-2 to win the first game.

  New Hainan Client, Nanhai Net February 19 news (Reporter Liang Zhenwen) On February 19 th, the "Chinese Dream Working Beauty"-"Witt Cup" 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship entered the second competition day. The first game was played by Haikou vs Chengmai. Chengmai entered the state early and won two games first. After Haikou made adjustments, it pulled three games in a row and won the game with a 3:2 reversal.

  Haikou vs chengmai team. Reporter Wang Chengxian photo

  Because both teams regretted losing on the first match day, this game is particularly important, and the outcome will directly affect the final ranking. In the first game, Chengmai team took the lead in opening up the situation and took a 4-0 lead by blocking and smashing. Haikou team caught up with the score by adjusting and relying on defense, and temporarily fell behind by 3:7. Because the whole team in Haikou was not in the state, the offensive cooperation was wrong, and the spike was out of bounds, falling behind by 3:9, so we can only call it a time-out to adjust. Chengmai team is in a hot state, blocking, cross-attacking, fast-spiking and scoring, further expanding the lead with 15:8. In the end, Chengmai team defeated Haikou team at 21:16 and won the first game.

  Haikou vs chengmai team. Reporter Wang Chengxian photo

  In the second game, Haikou team adjusted its game state, and Chengmai team continued its game state in the previous game. From the beginning, the score was tight, and it was even at 3:3. Subsequently, Chengmai team quickly opened the score by 8:4 through defense. Haikou team can only call a time-out for adjustment. Unfortunately, the players were in poor condition, and they were still further pulled by Chengmai, falling behind by a huge score of 6:15. Surprisingly, Chengmai team called a time-out adjustment at this time, and Haikou team was able to breathe and adjust quickly, catching up with the score through defense, with 15:19. The final score was 21:17, and Chengmai team narrowly won the second game, leading with a total score of 2:0.

  Haikou vs chengmai team. Reporter Wang Chengxian photo

  At the beginning of the third game, Haikou team continued the momentum of the second game and temporarily led Chengmai team by 2:0. Subsequently, Chengmai team adjusted and slowly caught up with the score, but still fell behind at 7:10. Seeing that our team’s attack has been frustrated repeatedly, Chengmai team called for a pause to adjust. However, Haikou maintained its advantage, firmly defended, and continued to maintain its lead at 18:13. Chengmai team relied on serving and defending, chasing 3 points in a row and biting the score by 16:19. Finally, with the service, Haikou beat Chengmai at 21:17 and pulled back a game. The total score is still 1:2 behind.

  Haikou vs chengmai team. Reporter Wang Chengxian photo

  In the fourth game, both sides fought for the start, and Haikou led by 4:2. Chengmai team broke the opponent’s pass by serving, stabilized the defense and caught up with the score of 4:4. By strengthening defense, Haikou team played its own offensive characteristics and established a lead of 8:4. Then, by serving, he scored three points in a row and further expanded his lead with 11:4. Haikou team maintained its state, Chengmai team failed to adjust, and Haikou continued to expand its lead with 17:7. In this game, Haikou team won the next game with a huge score advantage of 21:11. The total score is 2:2, and the two sides are tied.

  Entering the fifth game of the deciding game, Haikou team continued its previous state and took a temporary lead of 3:1. Seeing that the situation was wrong, Chengmai team quickly called a time-out and made adjustments. The Haikou team continued its state, and maintained its lead by 9:3 through defense. Seeing that the adjustment was fruitless, the Chengmai team could only call a time-out again and make a second adjustment. The effect is not obvious, and Chengmai still falls behind at 5:11. The two sides fought again, and the Haikou team continued to lead at 14:8. Although the Chengmai team slowly recovered its state and approached the score with 13:17. Haikou team immediately called a time-out to make adjustments, and then scored in succession. Haikou finally won the game with a total score of 3:2 at 21:15.

  Haikou vs chengmai team. Reporter Wang Chengxian photo

  At present, Haikou team has two wars, one win and one loss. Chengmai lost both wars and basically missed the championship.

  The event was exclusively named by Hainan Weite Electric Group Co., Ltd.. Hainan Provincial Department of Tourism, Culture, Radio, Film and Sports is the guiding unit. The organizer is Lingao County People’s Government. Hainan Daily Newspaper Group, Lingao County Federation of Trade Unions and Lingao County Tourism, Culture, Radio, Film and Sports Bureau are the organizers. The co-organizers are Nanhai Net and Southern Metropolis Daily. Supporting units: Hainan Lingao Rural Commercial Bank Co., Ltd., Master Kong, Hainan Lan ‘an Sporting Goods Co., Ltd. and Hainan Carmei Sports.

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Peace, sunshine and fairness! This year’s college entrance examination, these practical measures are very powerful.

  In a few days, the college entrance examination is coming. This year, the number of applicants for the college entrance examination was 10.71 million, and 945,000 invigilators and examiners were arranged. This is the largest organized collective activity in China since the outbreak of the COVID-19 epidemic, and it is a major test for the prevention and control of the epidemic normalization. How to ensure the safety, peace of mind, fairness and justice of candidates to take the exam, these practical measures to understand.

  How to do epidemic prevention in college entrance examination? National Health Commission released 10 key measures for epidemic prevention in college entrance examination.

  Official website, National Health Commission, recently released 10 key epidemic prevention measures for the 2020 college entrance examination, which mentioned that all candidates and examination staff can only enter the examination center if their body temperature is below 37.3℃. Candidates who have respiratory symptoms such as fever and cough on the day of the exam will be allowed to use the standby isolation examination room. In low-risk areas, a preventive disinfection should be carried out for the examination room after the examination every day, and in non-low-risk areas, a preventive disinfection should be carried out after the examination of each subject.

  At the same time, candidates in low-risk areas should wear masks before entering the examination room, and they can decide whether to wear them after entering the examination room. Candidates in alternate isolation examination rooms and high-risk areas should wear masks all the time. Staff and invigilators wear masks throughout the whole process, and invigilators and staff in isolated examination rooms must wear work clothes, medical protective masks and disposable gloves, etc., and can wear protective clothing when necessary.

  Ten key measures involve the corner of the epidemic prevention work in the college entrance examination, so as to escort the candidates to take the exam safely.

  Ministry of Education: The highest standards and strictest measures go all out to do a good job in the 2020 college entrance examination.

  Official website, the Ministry of Education, issued a notice on July 2nd, stating that the education department and the member units of the Inter-Ministerial Joint Conference on the Unified National Education Examination should strictly do a good job in epidemic prevention, examination safety, examinee service, enrollment and other work of the college entrance examination with the highest standards and strictest measures, so as to ensure the realization of "safe college entrance examination", "sunshine college entrance examination" and "fair college entrance examination".

  In terms of enrollment, in view of the hot and difficult issues concerned by the masses, the internal supervision of college enrollment will be strengthened, and a management system of "collective research and collective decision-making" will be established. The discipline inspection and supervision department will supervise the enrollment of colleges and universities throughout the process, encourage colleges and universities to hire social supervisors to participate in the enrollment work, and realize "double supervision" within the system and the public.

  At the same time, seriously carry out the re-examination of freshmen’s admission, and resolutely cancel their admission qualifications and deal with them seriously for those freshmen who cheat, cheat in exams, get extra points or attempt to impersonate; Those who register for school will cancel their school status and will not be electronically registered as freshmen; At the same time, cooperate with public security, discipline inspection and supervision departments to find out the truth and investigate the responsibility of relevant personnel according to law and discipline.

  Many measures in four aspects cover the whole process of the college entrance examination, which makes the cage of the system tighter and makes the candidates feel at ease and practical.

  Public security organs will open three green channels to serve college entrance examination candidates.

  Zhang Zuoliang, deputy director of the Public Security Administration of the Ministry of Public Security, recently introduced that during the college entrance examination this year, the public security organs will open three green channels to serve candidates:

  First, the green channel for resident ID cards. Candidates who need to be expedited and have their ID cards renewed will be given priority in acceptance, certification and delivery. At present, this work has been implemented, and more than 32,000 identity cards have been urgently processed for college entrance examination candidates.

  The second is the green channel for nursing examination. During the college entrance examination, local police officers on duty will provide emergency access facilities for candidates who forget to bring their ID cards, admission tickets, encounter traffic jams and other difficulties, and help candidates arrive at the examination room on time.

  The third is to rescue the green channel. The police on duty will quickly send police and deal with the vehicles that have broken down and traffic accidents, and help contact the vehicles to transfer students if necessary.

  Candidates for the college entrance examination in some parts of China can make an online reservation for the candidates’ car.

  According to Xinhua News Agency, Gaode Map is currently launching the "examinee car" service in many cities such as Beijing. Candidates for the college entrance examination can make an appointment directly online. After the appointment is successful, candidates can enjoy free one-to-one and peer-to-peer delivery and acceptance services during the college entrance examination.

  At present, love motorcades in Beijing, Chongqing, Wuhan, Xuzhou, Lianyungang, Zhengzhou, Qinhuangdao, Zhangjiakou, Jiujiang and other cities have settled in the "examinee car". The team has asked all the team members to check the condition of the car before sending it, communicate with the reserved candidates and survey the route in advance.

  In the aspect of epidemic prevention, in order to ensure health, drivers are required to measure their body temperature before leaving the car every day, wear masks all the time, be ventilated frequently, and be disinfected immediately after completing each pick-up task.

  Experts advise college entrance examination students to improve their immunity. Don’t be greedy and blindly tonic.

  As the college entrance examination approaches, how to scientifically improve the immunity of college entrance examination students is a concern of many parents. Nutrition and health care experts remind parents not to give their children too much greasy food, and not to supplement candidates with too much protein and fatty food. Diet should be light.

  At the same time, when the weather is hot, it is not recommended for college entrance examination students to eat too much cold drinks and carbonated drinks, not to be greedy for cold food and not to eat too much at dinner, so as not to increase the burden on the digestive system of candidates and affect their sleep.

  Don’t give too many supplements and health products to college entrance examination students, so as not to cause overnutrition and increase the burden on liver and kidney. In addition to ensuring comprehensive nutrition and regular diet, candidates should be encouraged to adhere to moderate exercise and improve their immunity. (Compilation/Wang Ying)

How did the zodiac come from? Why is the rat the first?

Source: Economic Daily
Time is slowly moving forward, and the Spring Festival is coming. According to the year of the zodiac, 2020 should be the year of the rat in the lunar calendar. Similarly, according to the year of birth, we all have a "genus". So, how did the zodiac come from? Why does the seemingly unremarkable mouse rank first?
The "Evolution History" of the Zodiac: It has been recorded in the pre-Qin period.
The zodiac, also known as the "animal sign", includes rats, cows, tigers, rabbits, dragons, snakes, horses, sheep, monkeys, chickens, dogs and pigs. They have a long history, and as early as the pre-Qin period, relevant records appeared in ancient books.
Data Map: The picture shows the element light group in the Year of the Rat. Yu Jing photo
In December 1975, two batches of bamboo slips of Qin Dynasty were excavated in Yunmeng Sleeping Tiger Land, Hubei Province. Among them, the contents of "thief" in "Japanese Book" are close to those in the zodiac, such as "son, mouse, thief with sharp mouth and rare beard; Ugly, cattle, thieves have a big nose and a long neck … "
By the Han Dynasty, the zodiac was basically shaped. In the Eastern Han Dynasty, Wang Chong wrote Lun Heng, in which he mentioned: "Yin, Mu Ye, its birds and tigers are also … Hai, Shui Ye, its birds and dragons are also ……", which stated the twelve zodiac signs and the corresponding twelve earthly branches.
With the passage of time, the sayings about the Chinese zodiac have been improved, gradually accepted by people and passed down to this day.
For example, in the Southern Dynasties, Shen Jiong wrote a poem "Twelve Genus", in which he wrote: "The case of mice and dust, cattle and sheep came down at dusk. The tiger roars in an empty valley, and the rabbit opens to the window. Dragon Ji is far green, while snake willow lingers near. Malan Fang is far away, and sheep are planted in spring. The monkey chestnut shames the fragrant fruit, and the chicken’s feet lead to a clear cup. The dog is pregnant with things, and the pig is stupid. "
How did the zodiac come from?
People can always talk about the anecdotes of the zodiac, but their origin is still inconclusive.
Data Map: The auspicious paper-cut of the Year of the Rat is eye-catching in the exhibition. Photo by Tang Yanjun
There is a saying that the zodiac culture originated from totem culture and has different symbolic meanings: since ancient times, different tribes have their own animals to worship, such as cattle, which is a symbol of farming society. According to legend, Emperor Yan of Shennong is a "cow’s head", so the descendants of Emperor Yan take cows as totems.
Others said that the zodiac originated from animal worship. In primitive society, human productivity is very poor. Livestock such as pigs, cows and sheep are closely related to farming activities. Animals such as tigers and snakes may threaten people’s own safety, and people will feel fear … All these reasons eventually lead to the formation of the zodiac.
In addition, some scholars put forward a view: the zodiac is not only related to real animals, but also has an "astronomical" background, which is related to the ancient people’s association with the stars. Wu Ma, Chen Long and Yin Hu are related to the images of these constellations.
Of course, there is also the saying that "the zodiac is foreign", but it has not been widely recognized.
Why do rats rank first in the zodiac?
As a symbol system of chronology, the mouse, which seems inconspicuous and a little annoying, ranks first among them. Why?
Data Map: The colored lights in the shape of cartoon mice are very eye-catching. Photo by Luo Bo
Ancient scholars in China once explained it from the perspective of twelve o’clock a day and night. When heaven and earth are in chaos, rats just come out in the middle of the night and bite out a gap between heaven and earth, that is, "rats bite the sky", so they belong to rats; After the beginning of the world, people had to farm for a living, and cows were the main force of farming at that time, so ugliness corresponded to cows and so on.
People in China believe that mice have strong reproductive ability, and the ancients expected the reproduction of life and the prosperity of extended families, so they came up with the fertility concept of many children and many blessings. In Ren Yu’s Atlas of the Twelve Zodiacs at the end of the Qing Dynasty, five rats were grabbing melon seeds in a jar, and "seed" has the same sound as "zi" and also stands for "many children".
There was another interesting question before: Why are there no cats in the zodiac? In fact, the answer is very simple. Cats originated in Egypt, and the Chinese zodiac was introduced to China after it was finalized, so there is no way to include them.
Zodiac rats in legends and stories
However, mice are not always stealthy in ancient legends, stories or books.
Data Map: Cao Zhenrong, the inheritance artist of Nanjing Qinhuai Lantern, shows his design and production of the "mouse in the palm" mini lantern. Photo by Luo Bo
There is also a novel in the late Qing Dynasty called "The Biography of the Eight Immortals", which also mentions a legend related to rats: in a big flood, the bridge was washed away, and rats bridged the bridge to save people, and finally they exhausted their strength and were swallowed up by the flood. The immortal was moved, gave the mouse a fairy fruit, and accepted it as a disciple, and finally helped the mouse become immortal.
In addition, there was a book in the Qing Dynasty called "Dream Garden", which recorded that there was a toy in eastern Guangdong called "suncus murinus", which sounded like counting money. Rats can make a sound like counting money. In the old days, some places used this sound as a sign of good luck. In auspicious New Year pictures, paper-cuts and lanterns, there are also mouse images.
In fact, to a certain extent, the zodiac is a vivid representative of the twelve earthly branches, each with rich legends, and then gradually merged with some folk beliefs. In modern society, they are also regarded as the mascots of the Spring Festival.
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Cut 26 points, 8 boards and 7 assists! Harden basks in the sun after the game and wears it today: another day at work.

Live broadcast, February 15 th, today’s NBA regular season, the Clippers beat the Warriors 130-125 away.

After the game, Harden updated Twitter to take photos of today’s wear and wrote: "Another day at work # unique"

In this campaign, Harden played 40 minutes and 22 seconds in the whole game, made 7 of 12 shots, made 4 of 9 three-pointers, made 8 of 9 free throws and got 26 points, 8 boards, 7 assists and 1 blocked shot, with positive and negative values +13.

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The latest ranking of Harden’s scoring list Harden 4 and Lillard 6 compare Harden’s most handsome 10 pictures. Is Harden a point guard or a point guard Harden’s 6 th generation to evaluate Harden’s wearing.



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Haha ma

Fortunately, Harden’s accurate scraps today are really terrible.

02-16 15:21

Guangdong

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Aroda Maruo 0ed6f

Deng Ge is a responsible player, and his career is also very good.

02-16 15:18

Hebei

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Han Mingshan

Harden, today is my birthday, and I wish you good luck.

02-16 15:13

Hunan

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Hot and hard

Brother Deng still has oil, and I hope my dream can come true this year.

02-15 16:55

Zhejiang(Province)

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