年度归档 2023年12月18日

Smooth sailing, China table tennis advances into "Grand Slam"


  Fukuhara Ai


    Men’s singles three tigers will advance to eight generals


    According to Xinhua News Agency, Beijing, 21st, in the men’s singles table tennis competition of the Beijing Olympic Games, with the typical "China speed" and "three tigers in table tennis", they easily beat their opponents and advanced to the quarterfinals.


    Before the game, China’s main rivals, South Korean star Ryu Seung-min, German "golden boy" Bohr and Belarusian samsonov, were eliminated by other opponents, and they missed the opportunity to compete with China players.


    Wang Liqin, the former king, eliminated Shi Lage, a famous European player, 4-0. Earlier, Wang Hao eliminated Han Yang of Japanese team 4-1. Ma Lin, who started at the same time as Wang Liqin, also beat Greek glinka by the same score at another table.


    Three China players advanced to the quarter-finals, reflecting the amazing "China speed": Wang Hao took 29 minutes, Wang Liqin took 25 minutes and Ma Lin took 26 minutes.


    The first two rounds were bye-bye. As the seed player, the "Three Tigers of Guoping" didn’t show up until the third round. On the same day, she played two sets in a row, first reaching the top 16 at noon and then entering the top 8 at night.


    On the next match day, Wang Hao will meet Gao Lize, Wang Liqin will fight Tan Ruiwu and Ma Lin will fight Sang Eun Oh. Only two European players, Croatian primorac and Swedish persson, will also compete in the semi-finals. The prospect of China’s men’s singles gold medal is becoming clearer.


    Women’s singles three will break into the semi-finals


    China’s Zhang Yining, Guo Yue and Wang Nan all made it to the semi-finals of women’s table tennis singles at the Beijing Olympic Games on the evening of 21st.


    Last night, the women’s singles quarter-finals started. Zhang Yining first played against Feng Tianwei of the Singaporean team, fighting for four sets, and Zhang Yining beat her opponent 4-1.


    Wang Nan met Tieyana of Hongkong team in China in the quarter-finals. The two sides have played against each other many times in history and know each other well. However, Tieyana was in a very poor state yesterday. She lost the first two games with a disparity score of 5: 11 and 4: 11. Although she pulled back one game with 13: 11 in the third game, the fourth and fifth games reappeared in a depressed state, losing two games with 2: 11 and 4: 11. In this way, Wang Nan defeated his opponent by a total score of 4: 1 and entered the semi-finals.


    Young Guo Yue’s opponent in the quarterfinals is Wu Xue of Dominica. There was no suspense in the game, and Guo Yue easily won 4-0 in straight sets.


    In the other quarter-final, Li Jiawei of Singapore defeated Wang Chen of the United States, becoming the only non-China player in the women’s singles semi-finals.


    Shi Zhihao, head coach of China women’s table tennis team, believes that all three players of China team have played their normal level so far, and China team will continue to strive for winning the women’s singles gold medal tomorrow.


    The semifinals and finals of women’s table tennis singles will be held on the 22nd. The two semifinals will be played against Zhang Yining against Li Jiawei and Guo Yue against Wang Nan. (Meng Xin)


    Fukuhara Ai smiled and left.


    Xinhua News Agency, Beijing, August 21st-Japanese player Fukuhara Ai used to cry when she lost, but after losing to China’s Zhang Yining in the women’s singles eighth final of the Beijing Olympic Games on August 21st, Fukuhara Ai left the field with a smile.


    "I’m quite satisfied with my performance in this competition, and I’m also very satisfied with my performance in the whole Beijing Olympic Games. If I get out of 100 points, I can get 90 points," Fukuhara Ai said.


    After the match with Zhang Yining on the 21st, Fukuhara Ai’s journey to the Beijing Olympic Games stopped: "I am in a good state of mind, and it is an honor to play against a world champion like Zhang Yining at the Olympic Games." On the 20th, Fukuhara Ai also told reporters that Zhang Yining might not play well due to the pressure at home. On the 21st, Fukuhara Ai told reporters, "I miscalculated yesterday, and Zhang Yining was not nervous at all in today’s game, and played very well."


    However, Fukuhara Ai also has regrets in this Olympic Games, that is, she failed to win a medal. She said: "It is a pity that the Japanese team failed to win a medal in both the team and the singles, but we have brought everything we usually train into full play, and there is nothing to regret if we tried our best."


    Put on a spare racket.


    Zhang Yining’s heart is half cold.


    "When the referee asked me to play with a spare racket, my heart went cold at once." Zhang Yining said after the game on the evening of 21st.


    According to Zhang Yining, when the match with Singaporean player Feng Tianwei was about to start, the referee suddenly informed her that her racket was unqualified and asked her to play with a spare racket. "I don’t know what’s wrong with my racket now, maybe it’s because the glue is too thick. The sponge on the spare racket is still three years ago, and the quality is much worse. I’m a little lacking in confidence before the game starts. "


    Before the game, Zhang Yining was generally thought to beat Feng Tianwei easily, but the game was full of tension. Zhang Yining struggled to win the first game with 13: 11, and lost the second game with 12: 14. Zhang Yining won the next three games, but the scores were very close, with 14: 12, 12: 10 and 13: 11 respectively.


    "After changing the spare racket, the temperature and radian of the power are somewhat different from those of the normal racket, and it is very awkward to fight. It’s not easy to beat your opponent. " Zhang Yining said.


    After the game, the referee took away Zhang Yining’s spare racket, and it is said that it will be tested again. Zhang Yining reluctantly told reporters that she had temporarily lost a racket. According to Xinhua News Agency


    Jiao Zhimin:


    National ball dominance does not depend on sea tactics.


    China table tennis team is getting closer and closer to achieving the goal of "Grand Slam" in this Olympic Games. Jiao Zhimin, a famous former China table tennis player and world champion, who now lives in South Korea, wrote an article revealing the secret.


    Jiao Zhimin revealed: "The founder of’ straight double-sided play’ is Liu Guoliang, the coach of China table tennis national team. He is a typical backhand player. Liu Guoliang realized that it was hard to hit the backhand straight, so he tried to stick rubber on the back of the racket to hit the ball. I didn’t expect this to become an opportunity for China table tennis to make a milestone development. Then Marin and Wang Hao became familiar with this style of play. Among them, Wang Hao can master the double-faced play more skillfully, making it reach the peak. "


    In the eyes of most people, China table tennis dominates the world, relying only on a huge basic training system and a steady stream of talents. However, as a world champion who used to be the standard-bearer of table tennis in China, Jiao Zhimin has a different view. "China table tennis coaches are always faced with the problem of how to dominate the world. They have been racking their brains to study new technologies. As a result, there are even players who play table tennis alternately with their left and right hands in China, who can hit the ball forehand in any direction, although this technology is not mature enough to appear on the international stage. "


    "Foreigners think that table tennis in China relies on the sea of people tactics because they don’t see the efforts made by coach China to develop new technologies." Jiao Zhimin said.

Editor: Shang Yanrong

I must go to the eight famous mountains in China in my life, and the scenery is more beautiful than the three mountains and five mountains: which famous mountains have you been to?

There are many famous mountains and rivers in China. When many people mention famous mountains and rivers, their first impression is three mountains and five mountains. But besides them, there are more beautiful mountains than three mountains and five mountains. Have you been there? Xiaobian recommends eight famous mountains with beautiful scenery to you, and will never let you down.

1. Jiuhua Mountain is one of the "Four Famous Buddhist Mountains in China", the second famous mountain in Anhui, with an altitude of 1,342 meters. Although it is much lower than the 1,864 meters of Huangshan Mountain, the first famous mountain in Anhui, its reputation is not small, which may be mainly due to the blessing of the mysterious aura of Buddha. Located in Qingyang County, Chizhou City, Anhui Province, it is known as the "first mountain in the southeast". Legend has it that Li Bai’s poem "Looking at Jiuhua as a gift to Qingyang Wei Zhongkan" in the Tang Dynasty: "Yesterday, I was on Jiujiang, looking at Jiuhua Peak in the distance. Tianhe hangs green water and shows nine hibiscus. " It was renamed "Jiuhua Mountain". According to legend, it is the Dojo of Bodhisattva Diksitigarbha, and Buddhism believes that Bodhisattva Diksitigarbha is a symbol of "great filial piety" and "great wish".

Tickets for Jiuhua Mountain to 160 yuan are available for one to three days and all the year round.

The main punching points: ancient worship platform, immortal drying boots, Chenghua Temple, Tiantai Temple and rou Body Hall.

2. Sanqingshan: Sanqingshan, also known as Shaohua Mountain and Yashan Mountain, is located at the junction of Yushan County and Dexing City, Shangrao City, Jiangxi Province, China. It is named after the three peaks of Yujing, Yuxu and Yuhua, just like the three Taoist deities of Jade Qing, Shangqing and Taiqing sitting on the top of the mountain. Among them, Yujing Peak is the highest, with an altitude of 1819.9 meters. It is the fifth peak in Jiangxi and the highest peak in Huaiyu Mountain range, and it is also the source of Xinjiang. Sanqingshan Mountain is a famous Taoist mountain, a world natural heritage site, a world geological park, a national natural heritage and a national geological park.

Tickets for Sanqingshan Mountain: the full-price ticket is 245 yuan for getting on and off the ropeway, and the main punching points are: Fog Curtain Waterfall-Covered Bridge Coffee-Over Water Waterfall-Tianyu Waterfall-Heavenly Bath-Dead Wood Arranging-Butterfly Valley-Rock Climbing Feilada-Flower Valley on the other side-Yinglian Waterfall-Honglian Waterfall-Glass Watch Platform-Pearl Waterfall-Yulian Waterfall-Cuilian Waterfall-Emerald River.

3. Longhu Mountain: Longhu Mountain is located 20 kilometers southwest of Yingtan City, Jiangxi Province. In the middle of the Eastern Han Dynasty, Zhang Daoling, the founder of Zhengyi Road, once made an alchemy here. According to legend, "Dan became a dragon and tiger", and the mountain was named after it. Among them, Tianmen Mountain is the highest, with an altitude of 1300 meters. Longhu Mountain is the eighth world natural heritage in China, a world geological park, a national natural and cultural heritage site and a 5A-level scenic spot.

Ticket price: bamboo raft, sightseeing bus in the park, tickets in 220 yuan, one day’s play time is enough.

Main punch-in attractions: Xianshuiyan, Zhengyiguan, Tianmen Mountain and Cliff Tomb.

4. Laojun Mountain in Luoyang: Laojun Mountain is located in Luanchuan County, Luoyang City. It is the main peak of Funiu Mountain, with an altitude of 2,200 meters. It is a national 5A-level scenic spot and also a watershed of the Yangtze River and the Yellow River. The famous landscape of Laojun Mountain is sunrise, sea of clouds and snow scene. In winter, the snow scene is as beautiful as the oil painting of a thousand miles away. Legend has it that Laozi, the founder of Tao Te Ching, succeeded in practicing Buddhism here.

Ticket price: single ticket to 80 yuan, the cableway is calculated separately. The author will visit in 2017. It takes two days to walk up and down the mountain and only one day to ride the cable. If the weather is fine, you can stay at the top of the mountain for one night, and accommodation and meals are not expensive. The sunrise in the sea of clouds in the morning is very beautiful.

6. Wudang Mountain: Wudang Mountain, the holy land of Taoism in China, is the birthplace of famous Taoist mountains and Wudang martial arts, and is called "the unparalleled scenic spot in ancient times, the first fairy mountain in the world". Wudang Wushu is an important school of Chinese Wushu. At the end of the Yuan Dynasty and the beginning of the Ming Dynasty, Taoist Zhang Sanfeng, the founder of wu-tang clan, and Zhu Di, the founder of Ming Dynasty, built the ancient Taoist temple complex of Wudang Mountain, which is now listed as a world cultural heritage. Wudang Mountain is also a national 5A-level scenic spot. It is said that the leader of the peasant uprising retired to Wudang Mountain.

Wudang Mountain can be visited for about a week, and the ticket is about 243.00 yuan.

The main punching attractions are Jinding, Nanyan Palace, Zixiao Palace and Taizipo.

7. Fanjing Mountain: Fanjing Mountain is located at the junction of Jiangkou, Yinjiang and Songtao in Tongren District, Guizhou Province. The highest peak, Phoenix Mountain, is the main peak of Wuling Mountain with a forest coverage rate of 95%. It is a rare Buddhist Dojo and nature reserve in China, and is the same as Wutai Mountain in Shanxi, Putuo Mountain in Zhejiang, Emei Mountain in Sichuan and Jiuhua Mountain in Anhui.

Tickets are about 80 yuan, so you can go up the mountain by cableway. If you are physically strong, you are advised to walk up the mountain, not only to exercise but also to enjoy the scenery along the way. Fanjing Mountain is advised to go up the mountain in good weather, otherwise you can’t see anything in the fog. If the weather is good, Fanjing Mountain scenery is a fairyland on earth.

8. Emei Mountain: Located in Meishan City, Sichuan Province, Emei Mountain is one of the "four famous Buddhist mountains" in China, with steep terrain and beautiful scenery. It is known as "Emei is the best in the world". The top of the Buddha is the highest, with an altitude of 3,099 meters, and the climate changes greatly. There are four seasons and ten miles of different days in one mountain, and the top of the mountain has three characteristics: sunrise, sea of clouds and starry sky.

Tickets around 160 yuan, the main punch-in attractions: Cliff Wonders, Huazang Temple, Jinding Copper Hall.

Except for the three mountains and five mountains, these eight famous mountains have beautiful scenery, each of which is more beautiful than the five mountains on the mountain. It is also a famous cultural mountain of Buddhism and Taoism. How many have you been to? Welcome to leave a message and express your suggestions.

Ignite the "fire" of winter tourism

Source: [Ningxia Daily]

This winter, Yinchuan focused on emerging consumption hotspots, new consumption formats and trendy consumption scenes, and created five characteristic themes, 66 winter tourism projects and 112 sub-activities according to local conditions, presenting new products, new formats, new scenes, new ways of playing and new concessions of Yinchuan’s winter cultural tourism in multiple dimensions, and giving full play to the promotion of winter tourism marketing to the cultural tourism market.

Offering tourists a "big meal" of cultural tourism with rich cultural flavor and many new ways to play, so that tourists can experience the different winter in magical Ningxia in one stop. It must be said that the relevant departments have really made great efforts in tourism promotion. When it comes to visiting Ningxia, most people think that the best time period is the warmer weather season, and winter is the off-season of tourism. In fact, tourism has no off-season market, only off-season ideas. Seasons have never been the key factor that restricts the development of tourism. The key is whether the seasons can make a different feeling. Even if winter is not the most beautiful season in the traditional sense of Ningxia, as long as it is done with characteristics, it can ignite the "fire" of off-season tourism and give tourists a different experience.

To "break the ice" in the off-season, thoughts must be "thawed" first. Pursuing the "difference" of winter tourism is rooted in the change of thinking mode and working mode. Continue to explore the characteristic culture, enrich the tourism format, gather the tourist popularity, improve the industrial chain, carefully study what are their own characteristics and advantages, and then, with the confidence of winning and effective measures, promote the winter tourism market to flourish, which will surely make more tourists feel the unique winter scenery, come to Ningxia and fall in love with Ningxia.

This article comes from Ningxia Daily and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID:jrtt

Ministry of Culture and Tourism: In the first three quarters, the number of domestic tourists reached 3.67 billion, and the tourism income reached 3.7 trillion yuan.

On December 14th, the Press Office of the State Council held a series of press conferences on the theme of "Opening by Authorities", introducing the situation of accelerating the construction of a strong cultural country and promoting the high-quality development of culture and tourism, and answering reporters’ questions.

Du Jiang, Vice Minister of Culture and Tourism, said that in the first three quarters of this year, the number of domestic tourists reached 3.67 billion, and the tourism revenue reached 3.7 trillion yuan, up 75% and 114% respectively. Residents’ tourism demand has been released in a centralized way, and residents’ travel has increased substantially. While driving the expansion of related consumption, it also promoted economic recovery.

"This year’s tourism market can indeed be described as hot." Du Jiang said that in the next step, the Ministry of Culture and Tourism will also promote a series of brand building such as a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, and national night culture and tourism consumption gathering areas, so as to stimulate residents’ cultural and tourism consumption willingness and help market players to resume development.

Text/Beijing Youth Daily reporter Dong Xin

Why are you always out of fashion? Three truths you have to know about fashion!

You think fashion is only about others?

Do you think fashion is only about youth?

In fact, fashion is not a distant word!

Don’t be misunderstood by the definition of "unique, confident and out of fashion"

Fashion has a temperature

You have many fashion moments that you haven’t noticed yet ~

Fashion is in the details of your life.

Beautiful dress, perfect makeup

Strong muscles, delicate skin …

It’s all fashion

Appearance is an indispensable capital for women.

But thought determines the value of appearance.

Beauty without connotation is pale.

So if you want to be more beautiful, remember to practice both inside and outside.

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Clothes can reflect a person’s heart.

Reveal her value preferences, lifestyle and personality cultivation. …

Clothes don’t necessarily see character.

But to some extent: clothing = emotional intelligence.

Therefore, correct dress is a compulsory course for everyone.

  • Refuse to blindly follow suit

Fashion should look for its own style, not blindly "follow the fashion"! Fashion, not piled up by money, focuses on grasping and inheriting the fashion concept. As long as a woman has a fashionable concept, she can dress herself elegantly without spending a lot of money. On the contrary, a woman has a lot of money, but she has no self-cultivation and fashion concept. At best, she is only the carrier of major brands. " Remember! Simplicity and exquisiteness are more important than fashion. If you are not good at wearing, are not sensitive to the coordination of colors, and don’t hold the trend elements properly, then don’t add too many things to yourself. Simple and natural, it can also be very beautiful!

  • Dare to break fashion rules

What is fashion? No one can define anything! Because it is variable, there is no fixed form. At least dare to innovate, break the rules, and add good taste to lead the trend, right?

Some people say: 40-year-old should not wear sneakers, it seems not stable enough; After 35, don’t wear pink, it’s too act young, you can’t wear suspenders, you can’t wear braided hair … But the real fashion is to find your personality, find your own things, and stick to it, not to follow suit, grandstanding, and wear clothes indiscriminately!

  • Investing in classic items

The so-called classic is not restricted by any conditions, not influenced by the trend, and can stand the test of time. No matter when and where you wear them, they are as fashionable and attractive.

That is to say, clothes are not much but fine. Buying more fashionable items that are not suitable for you is not as good as a fit and classic one. For example, white shirt, little black skirt, white T, windbreaker and jeans. …

Although these are basic models and versatile models in your wardrobe, investing in them once will really benefit you for a long time. No matter how many years have passed, it will make you chic and beautiful.

Of course, in addition to common clothes, shoe bag accessories are also essential, which helps to enhance the overall exquisiteness and taste.

The charm of classics lies not in luxury, but in the style, fabric and detail design, which becomes more and more brilliant with the passage of time.

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  • Go shopping more, don’t always wait for others to dump links.

The most terrible thing about fashion course is not knowing nothing and having nothing, but waiting for others to tell her how to buy it.

You should know that good clothes are always hidden in unknown shops. You have never experienced the process of selecting and looking for beautiful clothes by yourself, and you will not feel the surprise and satisfaction of wearing that moment.

Although online shopping is becoming more and more common, physical stores are getting weaker and weaker, but we still encourage everyone to go shopping more, instead of waiting for others to dump links. Because only when you feel it yourself can you know the quality.

When buying clothes, don’t just look at the price and style, but also look at the fabric label and check the stitching on the side foot.

  • Know your body shape

If you want to dress well, you must first understand your body shape and learn to foster strengths and avoid weaknesses. Even if you don’t have a perfect figure, it doesn’t matter. At least you should have a heart for beauty.

If you are short, you should raise your waistline. If your legs are not good, you should learn to cover them. If you are black, don’t wear exaggerated bright colors. If you are fat, don’t wear them too short or too long. Clothes should not be too tight or too loose, and the fit will be just right.

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Everyone is afraid of aging, especially women.

Skin condition is the most intuitive sign to reflect a person’s age.

But it should be understood that

Skin is one of the most important excretory organs in human body.

Instead of "absorbing organs"

  • Pay attention to makeup removal

The makeup remover is wrong, and the face value is scrapped! Some girls just study how to make makeup look good, so-so remove makeup every day, and some even wear makeup to sleep, which is really terrible! ! If you don’t remove makeup in time, or the makeup is not clean, it will lead to many skin problems: pigmentation, sunburn and freckles, skin aging, pore blockage, and more and more blackheads. …

Want to remove makeup and clean it without hurting the skin. Poke the picture below ~

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  • Have a light diet and good work and rest habits.

Eating spicy, greasy and too sweet food often leads to exuberant oil secretion and aggravation of blackheads … People who eat greasy food are also prone to symptoms of blood heat, stomach heat accumulation and blood stasis, and these symptoms will further promote the growth of blackheads and closed mouths. Therefore, we must pay attention to diet and less oil! Less salt! Less sweet! Less spicy! To tell the truth, Xiaobian tried the best and best way to get rid of blackheads: exercise+diet+going to bed early. The skin condition is really good!

Good work and rest habits are the key to beauty! For girls, staying up late will lead to endocrine disorders, and our face is prone to imbalance of water and oil, too dry or too greasy. It is also common to explode acne and shut up. The most obvious point is that it is easy to have dark circles and bags under the eyes when staying up late … (You will only blame the eye cream for staying up late to cultivate immortality, which is really enough! )

When you want to know that you are plain, the dark circles and bags under your eyes are super obvious, which will make you look pale. Moreover, when making up, you should carefully conceal the concealer, even if it is well concealed. After concealing the concealer, the baby whose skills are not very good can be said to be terrible. The color is wrong, the makeup is not suitable, and it is mottled for one second … So, the babies try not to stay up late, don’t stay up late, don’t stay up late!

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The beauty of a woman is not in her face.

It’s in posture.

Gestures are alive, faces are dead.

The so-called "state"

Refers to a woman’s temperament reflected in her bones.

Beauty or temperament, which is more important? In fact, this question is not difficult to answer! First of all, we should find out why people always emphasize "temperament". The primary reason should be that beauty cannot be preserved, and it will always be lost with age. It is also because with the growth of age, after the precipitation of a woman’s heart, the beauty of temperament will be more and more improved and more prominent, and temperament is more beautiful than beauty! No matter who you are, temperament is a very high compliment!

A woman with temperament, even if she is white-haired, is still as beautiful as a picture, and the years are never unbeaten! Temperament is the most advanced sexy of a woman!

A woman’s temperament is a kind of self-cultivation, which has nothing to do with age and has nothing to do with years.

Temperament is an inner involuntary exposure, not just superficial kung fu. Ta is not a high-grade lipstick, a gorgeous dress, and a pair of brand-name high heels can match it! If you don’t have some ink on your chest, you can use it in gorgeous clothes. This person has no temperament at all, but gives others a superficial feeling.

Therefore, if you want to improve your temperament and achieve outstanding temperament, in addition to dressing appropriately and speaking appropriately, you must constantly improve your knowledge, moral cultivation and enrich yourself! Only with distinctive speech and posture can people feel "powerful charm beyond appearance"

However, not many people are born with temperament! For most young girls, not being beautiful often means not having temperament. Temperament, most of them will not be ugly! Therefore, we must learn to be beautiful first. Let your surface be beautiful first, and at the same time slowly carve your inner self. What we want is not only beauty, or only temperament. We can have both!

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A person’s posture has more influence on temperament than appearance! You can look around carefully, as long as a person holds his head high and shoulders high, he will exude noble temperament all over. Once you stoop, your appearance looks ten years older. Imagine that you have a pair of angel wings on your back. Feel these wings at any time, and the angel wings will make your posture beautiful!

A person’s temperament is internal self-cultivation, including external behavior, manners and attitudes towards others. Elegant, generous and natural temperament will give people a comfortable, kind and easy-going feeling.

Regardless of the sound quality and timbre, whispering is the first sign of temperament. However, if you are so quiet that you can’t even hear the other person talking, it means you lack confidence. People with temperament will speak in a voice that only the interviewee can clearly hear, and the choice of words is also one of the important standards to measure Ta temperament. In addition to basic polite expressions, the content of speech is also very important. It is a compulsory course for temperament beauty to stay away from rumors and not strongly advocate criticism. Remember, even if the conversation is not pleasant, don’t forget to express your gratitude!

The most effective way to show temperament is to move slowly and carefully. However, slowness does not mean that the slower the better, we should strive to do one thing accurately and accurately. In terms of agreement, temperament beauty should do what she says. If you can’t do it, you might as well take "don’t make an agreement with others casually" as a principle of temperament beauty.

Temperament is not learned, but cultivated! As a woman, you can’t say too much, but you should know everything. We can’t live every day with an empty head and nothing to do. But to have your own goals and focus on life and a hobby that suits you. Usually, you should learn more things and read more books (not reading 8 magazines). Learn to dance or exercise if you have nothing to do. Learn more about communication and listen to salon lectures that are helpful to you.

Slim down and talk about temperament! In fact, women with temperament know more about restraint and pay attention to eating habits, so as to maintain a beautiful posture and healthy and high-quality skin. On the contrary, women who are willful and indulgent, slim but often become a short-lived memory. Lack of self-management ability will make your body shape worse and worse. Therefore, by looking at a person’s figure, especially the way she decorates her figure, you can probably know her cultivation and temperament. If you have experienced the feeling of being fat, you can understand why you can enjoy a better life only if you lose weight. When you lose weight and become a more beautiful self, you can gradually feel the feeling full of possibilities.

Temperament is a state, a state of mind and an attitude towards life! To be a woman with temperament, she is beautiful and advanced!

SARFT talks about historical themes: personal imagination can’t replace historical conclusion

Source: Beijing Youth Daily

On November 30th, the State Administration of Radio and Television and China Institute of History, China Academy of Social Sciences jointly held the "Symposium on the Creation of Historical TV Plays", which deeply discussed the related topics of the creation of historical TV plays. Zhu Yonglei, member of the party group and deputy director of the State Administration of Radio and Television, put forward three suggestions: First, we should firmly establish a grand historical view, grasp the historical development trend of the past, present and future, and persist in guiding the correct creative direction with Marxist historical materialism; Second, we must persist in taking the people as the center, observe the reality in the historical context, and build the spiritual home of the Chinese nation; Third, we should change our creative ideas from time to time, be brave in innovation, strive for perfection and originality in shooting and production, and strive to create a number of outstanding works.

Zhu Yonglei said that China has a long history and complicated historical phenomena. It is necessary to choose from the vast amount of historical information, historical events and historical figures, so as to "choose the right topic, tell a good story and shoot a fine product", select, combine and reproduce historical materials, correctly express history and reproduce history artistically. It is necessary to grasp the essence from the whole and through the phenomenon from the connection, and guide the audience to clearly understand the direction of historical development. "In particular, important issues concerning the construction of the Chinese nation community, such as nationality, culture and national unity, cannot be replaced by personal guesses and inconclusive academic interpretations. In terms of theme selection and characterization, we must firmly grasp the historical trend and the overall process of the development of the Chinese nation, and avoid only the personalization, strangeness and marginalization of history, or just from the standpoint of localities and departments, and we must resolutely oppose the creative direction of historical nihilism. "

The creation of historical drama can’t just focus on emperors and princes, but always turn around the axis of imperial power, making the space of historical drama smaller and smaller, even falling into a dead end. The creation of historical dramas should strive to explore richer historical perspectives, cultural perspectives and life perspectives, and embody the people’s role in promoting creative practice in historical development through vivid artistic images and novel artistic techniques. "Historical TV series should not only have the events in front of the old Wang Xietang, but also have fireworks flying into the homes of ordinary people."

Zhu Yonglei pointed out that the innovation of historical drama is unique and eclectic, which never means abandoning the original and drifting with the flow. At present, there are indeed some creators who lack an accurate understanding and correct grasp of historical materialism and grand historical view. Some works are fictionalized about important historical events and historical figures, and their creative ideas still focus on the power struggle of emperors and generals and the harem life, ignoring the shaping of people’s images and the grasp of historical mainstream trends. There are still a few works that regard historical space as a universal excuse and fig leaf for lacking artistic level and artistic logic, and even a hotbed for breeding dross, which tends to be vulgarized, kitsch and suspended overhead.

He emphasized that promoting the healthy development and creative prosperity of historical TV dramas is one of the priorities of SARFT at present and during the "14th Five-Year Plan" period. For key historical dramas, SARFT will provide whole-process service guidance, whole-process quality management, allocate resources for the whole industry, and assemble good writers, good directors and good actors for creative shooting.

Text/reporter Zu Weiwei

Eight men’s and women’s physiological knowledge actually cheated many people! It’s time to correct your ideas.

In life, we will come into contact with all kinds of knowledge from the internet, but many times we don’t know whether the articles we see are true or not. Especially about physiological knowledge, it is easy to be misled and has always produced some incorrect prejudices. Next, let’s talk to you about some common misunderstandings about men and women’s physiology.

(1) the more hair, the stronger the desire?

I believe many people have heard this sentence, so that they see some women with strong hair in their lives with different eyes. In fact, this statement is completely nonsense. Whether the hair is strong or not is related to two factors, namely hormone secretion in the body and genetic influence. There is no connection between the two and sexual desire!

(2) The color of private parts is dark, because it is frequent?

This is also a very common prejudice against women. Many people think that the dark color of women’s private parts is caused by sexual confusion. In fact, there is no connection between the two. The color depth of women’s local skin is determined according to the distribution of melanocytes in the body and is influenced by sex hormones. After puberty, the level of sex hormones will also rise and the color will become darker, which is a normal physiological phenomenon.

(3) No sexual life, no gynecological diseases?

This statement is also wrong. Women’s private parts have a natural barrier to resist the invasion of external germs. Once this barrier is broken, it will cause germs to enter the body and cause gynecological diseases. When the body’s resistance drops, the hormone level is abnormal and the local hygiene is not paid attention to, it may lead to gynecological diseases.

(4) Is it healthier to wash below?

This is a well-known advertising slogan before. Many women will buy lotion to clean their private parts when they are healthy. In fact, in a healthy situation, there is absolutely no need to wash with lotion. Women’s vagina has its own flora balance. Cleaning with lotion will destroy the normal acid-base balance, but it will cause gynecological diseases. It only needs to be cleaned with water every day.

(1) Can food supplement be aphrodisiac?

Most of the so-called food supplements are based on shape, and the more common one is to eat kidney. Kidney is mainly composed of protein and fat, which is a food with high cholesterol. Eating too much will not only fail to make up the kidney, but also cause the burden on the kidney, leading to the deficiency of the kidney.

(2) The longer Ding Ding, the stronger his ability?

There is no correlation between the length of male "little brother" and sexual ability, which is a normal physiological phenomenon just like the height, height and thinness of our human body. As for the ability, it is entirely individual difference and cannot be judged by appearance.

(3) coitus interruptus can also use contraception?

It is very unreliable to say that coitus interruptus can use contraception, because sperm is not only excreted when men ejaculate. Sperm will be discharged in the process of life, and coitus interruptus is very likely to lead to unintended pregnancy. It is recommended to wear condoms for contraception!

(4) Will a man masturbate with impotence?

Men masturbate moderately in daily life, which will not only lead to "impotence", but also relieve psychological, physical, spiritual and other pressures. This is a normal physiological demand and does not need to give themselves too much psychological burden. But be careful not to overdo it!

References:

Yao Jian ‘an. Too much body hair does not mean strong sexual desire [J]. Self-care, 2013 (4): 6-6.

Let nature take its course when dealing with masturbation among young people [J]. Health Must Read, 2007,163 (02): 58.

It is forbidden to reprint # Health Science Qualifying Competition ##39 Health Super Group # without the permission and authorization of the author.

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Funny jokes: 10 jokes

1. Master puzzle master, do you never drink? "sin, sin. ""Don’t you drink before you become a monk? " "sin, sin." "I don’t understand this. How can it be a sin to drink before becoming a monk?" "You pig with no understanding at all, how many times have I said" drunk "!"

2. hilarious joke: eating jiaozi in the dumpling shop, the boss’s soup is delicious, holding a bowl and holding another bowl, stirring it in the soup pot with a spoon, suddenly seeing a turtle inside, smiling at the boss’s wife and saying, "Boss, no wonder your soup is so delicious, it’s enough!" The proprietress came and took a look, and her face changed. She looked up at the upstairs and shouted, "Smelly boy, the bathroom door is not closed again, and your turtle has fallen into the soup pot!" "

3. Husband and wife were shopping when suddenly the wife said, "A beautiful woman just gave you a look." The husband said, "She’s not in love with me, is she?" The wife said, "Love yourself! Probably people think that you are like the worker who cleaned the range hood for her family last time. "

4. I lied to my parents about sleeping at my best friend’s house for one night and secretly climbing the mountain with my boyfriend. My mother, who had just arrived at the top of the mountain in the morning, called. I deliberately said sleepily, "What’s wrong with mom? I haven’t woken up yet!" " Mom roared: "You sleepwalked for more than 20,000 steps, and you dare to tell me that you didn’t wake up?"

On Saturday afternoon, I took my five-year-old daughter Mei Mei for a walk in the park. Not far away, a fashionable and beautiful girl is holding a beautiful pet dog. Mei Mei ran over and danced to tease the puppy, praising the puppy for its beauty! The pretty girl looked at Mei Mei and proudly said to the puppy, "Good baby, did you hear that? Miss Sister praises you for your beauty! " I was very angry when I heard the pretty girl talk like this, so I took Mei Mei and turned to leave. When the pretty girl saw it, she quickly said to the puppy, "Will you be angry if my sister ignores you?" I was about to get angry, but my daughter Meimei asked the pretty girl leisurely, "Sister, you are beautiful, and this puppy is beautiful, too. It must have been born to you, right?"

6. When I was in junior high school, the landlord was very rebellious. Once, because of the teacher’s complaint, I was beaten by my mother when I came home from school. At that time, my brain was caught in the door and I knocked down my mother’s adult. Then she sat on the ground and cried silently, which made my heart cry. The landlord knelt down and apologized. I’m sorry I won’t fight back again! Mom gave me a look and asked, Really? I gave a sincere thank you, and she stood up slowly, walked to the balcony and took out a pole. . .

7. In my sophomore year, I made a female friend and took her home to meet my mother. Since then, my mother has ordered me to change my clothes, shoes, socks and even bags into NIKE. It was not until graduation that I broke up with my girlfriend because of different places that my mother was relieved to allow me to have other choices in brand. I asked my mother why. Mom smiled and said something that I still don’t understand: sons are the pride of mom! Your girlfriend is as beautiful as a star, and I don’t want anything to happen to you …

8. When I was at school, the school suddenly launched an anonymous grading assessment for the class teacher, just to say that I can counterattack. As a result, after class, I was called to lecture and said that I didn’t respect the teacher behind my back. It was all anonymous, so how did I know that I voted for 59 points? With a blink of an eye, I went, and the whole class evaluated 100 points. I was very polite to bring my name, and I was the only one who was anonymous.

9. Women usually call sanitary napkins bread. Once my period came early, I went to borrow them from my female colleagues. I didn’t bring them around, so I had to ask a woman who was not very familiar. I sat next to her and whispered, Do you have any bread? She stood up directly, opened the drawer and replied loudly, I have no bread, but I have cookies. Do you want to eat them? Take them all! I’m messy ~

10. The son said: You haven’t given me lucky money yet! I said ask your mother for it. The economy is in crisis this year. Then show him my wallet. My son looked at me piteously, pulled out a red envelope and stuffed it into me and said, Dad, it doesn’t matter, I’ll give you lucky money this year!

30 most classic symphonies, cultivate elegant temperament

Johann sebastian bach is one of the outstanding composers in the Baroque period. His representative works include Aria on G String and Brandenburg Concerto. Aria on the G String is one of Bach’s most famous works. Its beautiful melody and complex composition make it one of the representatives of Baroque music. The Brandenburg Concerto is a set of six concertos, which shows Bach’s exquisite use of different instruments and outstanding creative talent.

George frideric handel is a German composer in the Baroque period. His representative works include Royal Fireworks Music and Messiah. Royal Fireworks Music was written for the celebration of King George II of England, and Water Music is one of Handel’s classics. The Messiah is a religious oratorio, especially the Hallelujah Hymn.

Joseph haydn is an Austrian composer in the classical period. His works are rich and colorful, including symphonies and sonatas. Genesis is a masterpiece of his religious music, which contains aria and chorus, and expresses praise for God’s creation of the world. In addition, Haydn’s symphonies and sonatas have also become one of the classics of classical music.

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Antonio Vivaldi, an Italian composer in Baroque period, is famous for his string concerto The Four Seasons. Among them, the first movement of Spring in Four Seasons is the most well-known, which vividly depicts the scene of spring and is the pinnacle of Vivaldi’s music.

Ludwig van Beethoven is a German composer in the classical period, and his nine symphonies are regarded as the pinnacle of classical music. Among them, the chorus part of the Ninth Symphony creatively introduced chorus, which became a pioneering work in the history of music. In addition, Beethoven’s violin sonatas, piano concertos and other works are also highly respected.

Mozart was an Austrian composer in the classical period, and his music works were rich and varied. Piano Concerto No.21 and Symphony No.40 among piano concertos are both one of Mozart’s most popular works. The Marriage of Figaro is one of his most famous operas, while Serenade of Strings is a deeply loved chamber music.

schubert

Quintet "Trout" in A majorAmong them, the third movement, "Humor", is the most famous. This work shows Schubert’s unique melody and emotion.

String Quartet No.14 in D minor "death and the maiden"This work expresses deep thinking and dramatic musical structure, and is considered as one of Schubert’s most outstanding chamber music.

Berlioz

symphonie fantastiqueIt is famous for the solo of four harps in the second movement, and it is a symphony with romantic atmosphere.

Mendelssohn

A Midsummer Night’s DreamIncluding the familiar wedding March, it is music based on Shakespeare’s play of the same name.

Violin concerto in e majorAll three movements are very popular and are one of Mendelssohn’s four violin concertos.

Brahms

symphony no. 1 in d major titan waartAlso known as Beethoven’s Tenth Symphony, the fourth movement imitates the melody of Ode to Joy.

The second, third and fourth symphoniesBrahms’s symphonies are full of depth and emotion, and they are masterpieces of romantic music.

Chopin

19 nocturnesAmong them, the first three songs are the most famous, which show Chopin’s unique contribution to the poetic expression of piano.

The first and second piano concertosEspecially the second movement of the first concerto is extremely feminine and has unique aesthetic feelings.

Robert Schumann

Childhood sceneThe seventh "Dream Song" is the most classic, expressing Schumann’s deep attachment to the children’s world.

carnivalA piano solo work with a strong romantic flavor.

Liszt

hungarian rhapsodyThe second and sixth songs are the most famous, showing Liszt’s rich piano skills and romantic enthusiasm.

Piano concerto no.1 in e majorCombining elements of scherzo, it is a concerto full of creativity and individuality.

tschaikovsky

tchaikovsky: piano concerto no.1This work is famous for its romance, passion and technical requirements, and it is one of the classics in the piano concerto.

Swan LakeIt is famous for its gorgeous music and beautiful dance, especially the waltz.

The NutcrackerThe music of this ballet is one of Tchaikovsky’s most popular works, including Waltz of Flowers and Dance of the Sugar Plum Fairy.

Dvorak

Symphony No.9 "From the New World"Especially the second movement, which is famous for its moving melody, is an outstanding work of dvorak.

Slavic dance musicA series of dance music with strong national characteristics shows dvorak’s love for Czech culture.

Debussy

Nocturnal, the sea, the afternoon of the shepherd.These works show Debussy’s unique contribution to impressionist music, full of color and imagination.

Ravel

Mother goose suiteIt is famous for its relaxed and humorous music, including the Camellia Trio.

PoleroIt is a famous orchestral work of Ravel, which is popular for its dynamic and enthusiasm.

bedrich smetana

my motherlandEspecially the second movement "vltava river" is one of Smetana’s representative works.

the bartered brideThe music of this opera is one of the most famous works of Smetana.

Grieg

Piano concerto in a minorIt is one of the masterpieces of Grieg’s piano works, full of excitement and passion.

Pearl gent suiteIncluding "Morning Music" and "Anitra Dance", it is one of the most famous orchestral works of Grieg.

Sibelius

Finnish songIs one of sibelius’s most famous works, expressing his love for Finland and yearning for freedom.

Sad Waltz, Violin Concerto: Showed his deep and Nordic music language.

Rakhmaninov

Paganini rhapsodyIt is famous for the complexity and romantic feelings of its variations, especially the 18th variation.

Piano Concerto No.2Especially the second movement is praised for its affectionate and beautiful melody.

The above are just some of the composers and works you mentioned, and each composer has rich music creation. I hope these brief introductions can stimulate your interest in classical music. Welcome to continue to learn more about these great composers and their music works.

The Spring Festival Evening of 2023 Fashion is coming! Liu Wen and Anne Hathaway are amazing, but the cat is the hottest.

On the first Monday of May every year, Met Gala, with the title of "Fashion Spring Festival Evening", is celebrated."Metropolitan Museum of Art Charity Dinner"The date of the event.

Since its establishment in 1948, the dinner has a history of 75 years.

Every year, the dinner will choose a theme to wear, such as "China in 2015: Mirror Flowers and Water Moon" and "God-given Body: Fashion and Religion" in 2018.

In 2019, "Kemp: Fashion Notes" and in 2021, "In America: Fashion Words" and so on, celebrities from all walks of life have a lot of out-of-the-box or "spicy eyes" shapes.

This year’s theme is "karl lagerfeld: The Line of Beauty", as the name implies, to commemorate Lafayette who died in 2019.Karl Lagerfeld.

Galeries Lafayette designed and worked for Chanel, Fendi, Bowman and Chloe before his death.(also has its own brand of the same name), influence from the 1970s to the present.

Therefore, this time, in addition to the Chanel design and medieval Chanel dresses directly worn by many celebrities, the brands cooperated by various stars also started with his classic design elements, bringing the shape of "Lafayette style".

At the same time when beautiful women gather, the red carpet with spicy eyes, great shock and drama can’t be less.

(Guess who they are …)

Please welcome the supermodel team first:

Liu Wen, the eldest cousin who participated in Met Gala for the eleventh time, wore Tory Burch dress. White camellia with black and white color matching and skirt, very Chanel ~

China supermodel He Cong, who was present together, wore a shirt and dress of SACAI brand, which was matched with Galeries Lafayette’s iconic black gloves.

(In the middle is Zhang Ning, editor-in-chief of China edition of VOGUE, and she wears the brand of Chloe).

Ji Niangniang wore a high-definition dress for Chanel’s catwalk more than ten years ago. When taking pictures, a whole "Dapeng spread its wings", and the divorced sister was in excellent condition.

Anok Yai, an American supermodel with long legs, is also quite eye-catching this year. She wears a custom-made gold fringed skirt designed by Prabal Gurung, and her skin is so good that it shines.

Muse Devon Aoki of Galeries Lafayette in the Millennium wore a black and white dress designed by her friend Jeremy Scott.

(Beauty is already the mother of four babies)

Little KK also attended this time, wearing Lowe Loewe, and also announced that she was pregnant with a second child.

The design of Galeries Lafayette’s eponymous brand worn by Kapai this time was one of Galeries Lafayette’s favorite muses before his death.

Ken bean of Kardashian’s family wore Marc Jacobs this time, and she hated the height of the sky in black, and her figure was as hot as ever.

And naomi campbell, who participated in Met Gala for the 16th time.(wearing Chanel)

Elena who entered the stadium in flat shoes.(The dress is yohji yamamoto)

Miranda kerr dressed in Dior Gauteng

Italian supermodel VC in Balenciaga dress

Joan Smalls in Tom Ford

After watching the supermodels, let’s move on to see the shapes of celebrities.

One of the hottest guests this time is the great beauty Anne Hathaway.

She is in wonderful condition, wearing Versace, Bulgari and a medieval camellia headdress, which combines the style of Versace’s iconic golden pin skirt and Chanel tweed.

Annie was in a good mood during the interview, and also interacted with the host to show the next dance, which fascinated the netizens. The comment area is like:

Another beautiful woman is Nicole Kidman, wearing the pink long skirt that was once worn in Chanel No.5 perfume advertisement.

This advertisement in 2004 can be regarded as a masterpiece of perfume advertisement, which belongs to the unprecedented and unprecedented.

Now Nicole has put on the dress of that year and performed the classic again..

Several other beautiful women have good looks, such as Amanda Siefried in Oscar de la Renta.

Margo Robbie in Chanel

The model elder sister wearing Gucci wore sunglasses when she appeared this time, paying tribute to Lafayette who has been wearing sunglasses, which is quite cool.

In addition to ken bean, kim kardashian also came to Kardashian’s family.(There were rumors that the Kardashian sisters would not show up this year.).

She is wearing a custom-made Elsa Schiaparelli Pearl skirt, lined with an iconic wrap skirt.

Compared with the previous style, it seems that there is not so much memory this time?(What do you think? )

Pete, her ex-boyfriend who walked the red carpet with her last year, also came.

After their respective admission this year, they were photographed in a friendly and warm conversation.(dog head)

Kylie Jenner, the youngest sister of Kardashian’s family, was also present. She wore a custom-made Jean-Paul Gaultier shawl with bright pink and blue.

Rihanna, a beauty entrepreneur with a second child, and Valentino, A$AP Rocky, appeared.

The eponymous brand of Lafayette worn by Yang Ziqiong after the new Oscar winner.

Song Hye Kyo, who had just been screened for "Glory of the Dark", also attended and wore Fendi.

You two have a group photo ~

Also pictured with Song Hye Kyo is Jenny Jin of Blackpink, who is wearing a small Chanel dress.

Gu Ailing wore a long red wine dress by China Hongkong designer Robert Wun.

In fact, because of the theme requirement of "Galeries Lafayette", most of our color selection and matching are concentrated on black and white gold powder, so we all put together details and accessories.

(Lizzo, a singer who wears Chanel customization, is full of pearl elements)

For example, Dabu and his wife, nicola peltz, wear Valentino custom-made clothes, and Dabu wears a pearl necklace.

Nicola wore her mother’s 94.78-carat "Oriental Star" diamond necklace directly.

Also wearing a big diamond necklace is Dua Lipa, the co-chairman of the dinner. In addition to wearing a Chanel medieval bride dress, Tiffany also borrowed a 100-carat diamond necklace.

There is also Florence Pew wearing an exaggerated feather headdress.

(Valentino Gao Ding)

Carla bruni with a fan

Lily Collins with Carl’s name sewn on her skirt.

(The skirt brand is Vera Wang of Wang Weiwei)

Billie Eilish

Kristen Stewart where the neutral wind goes to the end

Kadibi created two styles, and this pink Miss Sohee was photographed when she went out of the hotel to the venue.

After arriving at the venue, I changed into a black and white camellia dress by China designer Chen Peng.

Teacher ka’s every move is really happy ~

Compared with the diverse shapes of female celebrities, the shapes of male guests are mostly black.

Cai Xukun

(Prada custom)

Yimei James McAvoy

Jackson Wang

(Gambling king’s daughters He Chaofeng, Jackson Wang, Yang Ziqiong)

Bradley Cooper

However, there are other ways, such as pedro pascal who became a "daddy" for many people after The Last Survivor.

Valentino, red trench coat shirt with black shorts, worn by Big Brother, is really a killer on the red carpet.

Since it is the highest-level red carpet activity in the fashion circle, drama is definitely indispensable.

The appearance of some celebrities is highly discussed.

One of the most out-of-the-loop shapes this time is Jared Joseph Leto’s cat doll shape, which has sprouted many people, and also surprised Lizzo, a singer who went to the red carpet at the same time, by asking people around him, "Who is he? !”

The inspiration for wearing cat costume came from Lafayette’s cat Schubert, and Leto directly became Lafayette’s darling.

Look at the reaction of this dog on the field at that time. It is estimated that it is also the reaction of many onlookers. Haha ~

(The reporter knows how to grasp the camera! )

In addition, "a cat" appeared, pod cat Doja Cat!

This elder sister made up as a cat this time after attending the red diamond burst model in Elsa Schiaparelli brand fashion show some time ago.

Even when she was interviewed, she kept "meowing" to answer, which made the host stunned.

(the clothes are Oscar de la Renta)

After seeing the shapes of the two cats, netizens made up the scene after Leto and the pod cats met: fight and fight!

There are several other styles that many people don’t understand, such as the singer Erykah Badu who wears Marni.

The two of neutral wind …

Singer janelle monae, cross-dressing at the scene.

Singer Li Nacha’s "crazy" degree is also a bit high this year, directly incarnating the Pearl Cat.(sea monster? ), flying all over the red carpet …

According to the off-site video taken by netizens, some guests were wrapped and carried into the car and sent to the scene for fear of revealing the shape? ? ?

(netizens haven’t discussed who it is, or maybe it’s a dress? )

In addition, this guest actually went to the scene by bike, hahaha.

(singer David Byrne)

Met Gala has many new and old faces this year, and we are familiar with many celebrities.

The red carpet tidbits are constantly on the court.

In addition to taking pictures of celebrities, the photographers on the field actually took pictures of Xiaoqiang passing by, which is really ridiculous in the fashion circle.

(Met Gala Guest in 2023: new york Xiaoqiang)

Which celebrity style do you think is the most brilliant and relevant this year? Let’s discuss it together!