分类归档 sangna

　　CCTV News:Since July, India and Pakistan have frequently exchanged fire along the actual line of control between India and Pakistan in Kashmir. At this stall, news of low morale and the spread of war-weariness has repeatedly emerged in the Indian army. On the 17th, there was an incident in which Indian soldiers shot and killed the commander, and it was only a mobile phone that triggered the bloody case.

　　Indian soldiers in Indian-controlled Kashmir were reprimanded for playing mobile phones and angered the major.

Death officer: Chylka Tapa

　　According to "India Express" reported on the 20th, this tragedy happened at a post in Baramula district in northern Indian-controlled Kashmir. At about 12: 15 noon on the 17th, an Indian army soldier used a mobile phone while on duty, and the inspected major was found and reprimanded. When there was a dispute over the confiscation of the mobile phone, the screen of the mobile phone was broken, so the soldiers became angry and immediately picked up the AK47 rifle and killed the major on the spot.

Brothers kill each other.

　　Why can a mobile phone trigger a bloody case? According to the "Kashmir Watch Network" headquartered in Europe, in the Indian army in India-controlled Kashmir, similar bloody conflicts occur from time to time. Many Indian soldiers did not die at the hands of the "enemy", but they were killed by comrades-in-arms because of various disputes:

　　In 2011, a fire broke out in the 18th Brigade of the Central Reserve Police Force of India, resulting in three soldiers killed and one seriously injured.

　　In 2013, a patrol soldier shot at his sleeping comrades in the camp with a rifle, resulting in two deaths and two injuries.

　　In 2016, two Indian army soldiers shot at each other, resulting in one death and one injury.

　　According to experts’ analysis, the mental stress of Indian soldiers has greatly increased due to reasons such as being away from family members and harsh environment, which has led to frequent incidents of "military camps cannibalizing each other". The BBC quoted Indian military sources as saying that the morale of the troops stationed in Indian-controlled Kashmir was "very low", and many soldiers gradually became uncomfortable with the role played by Indian troops in Kashmir, "fearing that they would actually become occupying forces".

　　Indian-controlled Kashmir garrison used civilians as "human shields" to deal with protests.

The Indian army tied a local to a military vehicle as a "human shield"

　　At the beginning of 2017, the Indian government launched a series of investigations on soldiers stationed in Indian-controlled Kashmir. Some soldiers complained that the troops had poor food and often went hungry, and blamed this on the "corruption" of the military. In April 2017, during the parliamentary by-election in Srinagar, India-controlled Kashmir, violent protests occurred in the local area. The Indian army tied a local person to a military vehicle as a "human shield", which attracted public criticism. The commander involved said that this was to protect the soldiers from the local "mob", and the commander was not punished afterwards, but was praised. Media analysis said that the military’s move is precisely to boost morale.

　　Pakistani military: In 2017, India violated the ceasefire agreement 580 times, the highest in the calendar year.

　　Since the partition of India and Pakistan in 1947, India and Pakistan have been in constant conflict over Kashmir. The two sides have repeatedly exchanged fire near the actual line of control and accused each other of violating the ceasefire agreement. According to the Pakistani military, India has violated the ceasefire agreement near the actual line of control as many as 580 times this year, the highest in history. On the 19th, the Indian army shelled Palestinian military strongholds and civilians again, causing many deaths, and the Pakistani military immediately said that it would launch a counterattack.

　　China news agency, Beijing, March 13 (Reporter Chen Kangliang) China A shares were "cold" on Wednesday, and all the major stock indexes fell, but the game sector strengthened against the trend.

　　According to the data of Oriental Fortune, a financial data service provider, the game sector rose by 4.52% that day, leading the way. In terms of individual stocks, the share prices of Dasheng Culture, Huicheng Technology, Caesar Culture and century huatong all gained daily limit (up by 10%).

　　Wang Liying, an analyst in orient securities, said that the main reason for the strength of the game sector on that day was that with the recovery of the popularity of the A-share market, the rotation effect of the sector was enhanced, and the game sector had the momentum to make up for the increase due to the relatively small increase in the previous period. In addition, there are many positive news about the game industry recently, including the upcoming Game Developers Conference and the expected return of Blizzard games to the China market, which are conducive to activating the popularity of this sector.

　　According to media reports, the annual Global Game Developers Conference will be held in the near future. As an influential industry summit in the global game industry, this conference will show the latest progress of AI-enabled games with artificial intelligence (AI) as the key word.

　　Zhang Heng, an analyst at Guosen Securities, said that the current China game version number is normalized, which is conducive to the stable release of high-quality products; New technologies such as AI are expected to promote the game industry to reduce costs, increase efficiency and innovate interaction methods, thus bringing about business model innovation. Combined with the valuation level of the sector, we are optimistic about the investment value of the game sector.

　　As far as the overall performance of the market is concerned, as of the close of the day, the Shanghai Composite Index reported 3043 points, a decrease of 0.4%; The Shenzhen Component Index reported 9604 points, a decrease of 0.27%; The growth enterprise market index reported 1895 points, down 0.57%. (End)

　　Although 2020 is just over half past, the most "horrible" activity of the year has been born — — Climb the mountain. No matter whether you have seen the hit drama "The Hidden Corner", you are probably familiar with this stalk. "Climb the mountain together?" It also jumped from a line to a new online hot word.

　　Climb the mountain together? Especially in summer. Whether on foot or by bike, how good it would be if you could get into the mountains on a sunny day, breathe the fresh air in the forest, and make a SPA for your lungs to relax your mood and make your body sweat?

　　But don’t forget, you must pay attention to safety during climbing.

　　"Climb the mountain" in various ways

　　Where is the most convenient and fun place to climb mountains in Chengdu? The answer must be Longquan Mountain! I have lived in Longquanyi at the foot of Longquan Mountain since I was a child, and naturally I am keen on "climbing the mountain" in various ways.

　　Hiking is the most primitive way to explore Longquan Mountain. The first time I have a definite memory of climbing a mountain was when the whole class went to Baoshi Lake for a picnic in primary school. At that time, I felt that this was an "expedition" to the mountains. I went on the road with a nervous mood and finally ate and drank in a forest by the lake. Everyone had a great time and gained an unforgettable memory of primary school.

　　As I grow older, I go to Longquan Mountain more and more times, and my feeling of climbing the mountain has already changed from initial nervousness to enjoyment, because every exploration has surprises and fun. Later, a fitness trail was built on the mountain. With a very mature climbing route and the convenience of the subway, more and more people can hike Longquan Mountain.

　　In the past two years, I have discovered a new "Great Crossing Hiking Route", from Longquanyi on one side of Longquan Mountain to Shijing Temple on the other side through the mountain path. Until now, I will take it several times a year with great pleasure. On foot, there are countless routes that can be explored, and you can go to almost any hidden corner of Longquan Mountain.

　　Compared with hiking, cycling is a faster and more convenient way, because relying on cycling can reach far destinations that are difficult to reach by walking alone. Great changes have taken place on the mountain in recent two years because of the construction of Longquan Mountain Forest Park. In short, Longquan Mountain has become more fashionable. Sometimes, I will invite friends to ride bicycles specially, spend a day punching cards in various online celebrity shops in the mountains, or take a photo at the newly-built observation deck at the top of the mountain and send a circle of friends to catch up with the trend. Although cycling uphill is a little hard, it is really a rare enjoyment every time I slide down the hill.

　　There is a more interesting way — — Running. In the Longquan Mountain Cross-country Race held in May this year, a parent-child group was set up especially for children under 7 years old. I did not hesitate to sign up for my baby and invited another family to have a general mobilization!

　　Although it is nominally a "running" race, it counts if you stop and go, as long as you can complete the prescribed route within the closing time. For the baby, this game is more like a game, and the parent-child group itself does not have a ranking award. Completion is victory. For parents who accompany running, it can be regarded as a weekend to relax and enjoy a family mountain climbing trip in the name of running competition.

　　The match day is coming soon, and the weather is sunny and sunny. Our two families set off together at the starting point, and the two babies couldn’t wait to run on the track. Soon, I began to turn to the dirt road up the mountain. The breath of nature seems to have a natural attraction to the children. On the rugged mountain road, a flower, a stone and a butterfly will make them excited. When parents go to the mountains, the green plants and fresh air are easy to relax. Walking up the mountain road, the whole family played freely on the mountain path together. From the smiles of the adults and the laughter of the baby, we can see how much everyone enjoyed it!

　　There will also be some minor difficulties in the track, such as a slightly steep soil slope when going downhill, and the children will use their hands and feet to find a way to descend to the bottom of the slope; Or after a long path full of weeds, the children naturally became cautious and passed slowly before the adults hurriedly reminded them to be careful. Many parents’ first reaction to cross-country running is, how can children finish it? Judging from the experience of taking the baby to participate in this time, as long as the children are given a suitable opportunity, most parents will be proud of their baby’s performance.

　　After more than three hours, we completed the 8km track and reached the finish line. In addition to successfully completing a cross-country race in Longquan Mountain, the two children have completely become one through getting along all the way, and each has gained a good friend, which is great! (A Le)

　　Go climbing by bike

　　The road for cycling should have ups and downs, and it is best to have mountains, water and vegetation. By this standard, Pujiang is a good place.

　　If it’s just a two or three-hour leisure ride, go west from the county seat along Puming Road: the easiest thing is to ride all the way to Chaoyang Lake and then return by the original road. This road is covered with trees and there are not many cars. There is a refreshing downhill slope across Chaoyang Lake archway, with a green river on the left and a cliff statue in the Tang Dynasty on the right, where Feixian Pavilion is. Not far from here, you will reach the Chaoyang Lake. You can call back or turn halfway to Bai Yunxiang to experience the tranquility and cleanliness of beautiful countryside.

　　When you get to Chaoyanghu Town, pay attention to the signpost and turn left. The curved road will take you all the way to Bai Yunxiang. At the end of the town, there is an egret pavilion on the right. If the time is right, you can not only overlook the lake, but also see a large number of egrets. If you want to continue walking in town, you can ride from the path beside the temple to the other side of the lake, where there is a pavilion. Stop your car and walk not far until you reach the wind stone on the lake. The road to Bai Yunxiang has a good surface, but it fluctuates greatly. You can also ride around the lake. There are 20-kilometer and 40-kilometer routes with different distances and slopes. It is best to have local riders to lead the way. I don’t need to say anything.

　　Riding a bike without ups and downs is like being in love without an orgasm. The essence of riding is to accumulate painful uphill all the way and then squander the cool downhill. The word "pleasure" is actually invented to describe the feeling of sloping. The mountaineering riding in Pujiang can be divided into three levels: the rookie level can turn over and turn to the mountain, that is, after crossing the Chaoyang Lake archway, go in the direction of Chengjia, cross the mountain to Chengjia Tea Township, and travel to and from the county seat for about 40 kilometers; The other route is on the edge of the county seat, basically in the Daxi Valley Scenic Area, from the cardboard factory around the city road up the mountain and down from Guangming Township Government. The whole journey is less than 20 kilometers, but the rising height is quite high.

　　The challenge level is Guanmao Mountain, where a "318" cycling route has been specially built — — About 3000 meters of road, the whole journey rises more than 300 meters, the steepest place looks up at the front road wall, so you must lean over and press the front of the car to prevent the front wheel from leaving the ground.

　　This is not the most terrible. The route of masochistic class is Taiqing Taoist Temple, whose road is as steep as Guanmao Mountain, but the climbing length is much longer. If you beat Taiqing Taoist Temple, congratulations, you can start from Pujiang and take a walk along National Highway 318 to Sichuan-Tibet Line.

　　Riding there is not only burning calories, you can cross the water-turning bridge in Wulong Valley, enjoy the farmhouse music on the top of Guanmao Mountain, enjoy the large tea ridges trimmed like French gardens, and catch up with the right season. You can also buy freshly picked tea leaves from farmers in the field and take them home to scramble eggs. (scattered flower building)

　　This mountain has beautiful scenery.

　　Which mountain can bear the name of "the famous autumn mountain in Chengdu"? If I have to choose, my choice is Puhong Road. For people who love cycling, the word "autumn mountain" means more thrilling and steep bends than just a few Japanese bars or tofu shops.

　　This is a mountain road from Puyang Town, Dujiangyan to Hongkou, which was built with Shanghai’s assistance after 2008. Riding Puhong Road is an upgrade challenge for Chengdu cyclists after riding Longquan Mountain. It is steeper and has more mountain bends. The great god who rides a bike is always competing for how many minutes his record is, waiting for the friends to worship him.

　　If a "vegetable leg" like me can do it at one go, it is perfect to stop halfway. Once in autumn and winter, I rode Puhong Road with a student from Southwest Jiaotong University. I happened to see my teammates in the post bar the night before. The destination was the same and the time was the same. So I made an appointment to meet at 7: 00 in the morning. After a bowl of hot and sour powder in Xipu, we set off together.

　　Riding any road, starting from the starting point is the most perfect arrangement. Referring to the guide, with the help of navigation, after a fork in the road, we finally reached the starting point of Puhong Road at the foot of the mountain. The starting point milestone is like the starting line. After the mood is brewed, the challenge really begins. There are only one or two concentrated residential areas at the foot of the mountain. Soon after departure, it is the first viewing platform, overlooking the distant towns. After that, everyone will face a lonely journey on Puhong Road, which can only be completed by biting their teeth alone. Except for cyclists, private cars and one or two old women selling melons and fruits, there are few traces of smoke on Puhong Road.

　　The sound of mountain bike chain sliding clearly rings in the ear, and the gear is adjusted to adapt to the sudden steep mountain road. After turning a corner, it will be another corner. Looking down, the curves of mountain roads are layered like distant mountains and jungles. The greater the challenge, the more attractive the scenery of Puhong Road is. There are too many green trees all over the mountain, from bamboo forest to ginkgo forest, and trees with unknown names. The higher you go, the richer the level of the scenery becomes. Because a sudden mountain fog drifted away, it deepened the psychedelic and surprise of Puhong Road. It’s like crossing the forest in northern Europe, and it’s like walking into the coldness and coolness of the first minute of John Lennon’s Imagine》MV.

　　The forest in Hongkou is hazy because of fog, and time seems to flow more slowly because of the fatigue of riding. I don’t know how many kilometers to get to the destination, Kazyakou. Behind him, yellow fog lights flashed and the car passed slowly. My teammates are slightly better than me and have disappeared in front. When the strange cycling team overtook me, they shouted to me loudly: "Come on, young man, don’t stop, we will be at the pass soon!" " But I don’t know who said "there are still three kilometers". This short three kilometers uphill is enough to make people afraid.

　　After some struggle and turtle walking, I finally rode to Kaziyakou. Kazyakou is 1450 meters above sea level, and the journey of riding Puhong Road usually ends here. From the starting point of Puhong Road to Kazyakou, 14 kilometers, we rode for about 1 hour and 40 minutes.

　　Standing on the viewing platform of the pass, the fog is still thick, and you can’t see the distant mountains. I sent a circle of friends, quoting Li Jian’s lyrics, "The fog is like a big lie". The canteen on the pass has shelter from the wind and rain, but usually people who ride Puhong Road only stop for a short time to take pictures and then go down the mountain along the original road.

　　20 minutes down the mountain, all of a sudden, the dense fog dispersed, and the sun spread all over the mountains, deep valleys and slopes of Puhong Road. This alone is enough to make people look forward to the unforgettable landscape when they challenge Puhong Road next time. Thank you for the construction of Puhong Road, so that more Chengdu people can see the beautiful scenery of the hills here. (Islands)

　　Going the wrong way is more interesting.

　　Self-driving is too fast, walking is too slow, and many scenery can only be fully experienced by cycling. And cycling is a very good exercise method, which is very helpful to improve the cardiopulmonary function (the disadvantage is that beginners ride for too long and their buttocks hurt). I first entered the cycling pit because I wanted to go out to play on National Day, but there were traffic jams everywhere. Later, I suddenly found that my bike would not be blocked, and then I started.

　　In recent years, I have also found many good places to ride around Chengdu.

　　Longquan Mountain, the nearest mountain around Chengdu, has a lot of people riding, and it is not difficult. It is the recent large-scale road construction, and the car dealership is slow. The only thing that can be seen is Fujiwara Tofu Shop. Qingcheng Mountain, maybe I took the wrong route. I went to the "Qingcheng Mountain on the Road" hotel at that time. After entering the mountain, the slope was so large that I couldn’t pedal at all. It was completely unsuitable for cycling. I pushed the car for an hour in the last four kilometers and was drenched into a dog by heavy rain. I laughed in the rain. Puhong Road, which is said to be the holy land of bending party, has good scenery and few cars. Personally, it is considered as the best route for climbing around Chengdu. Baiyan Temple, the place to see Ginkgo biloba leaves, has many tourists every November. The section from the village to the temple is super steep, so I can’t ride it anyway, so I pushed it up. There was also a bicycle climbing race here, which was played by the great god. Baita lake, passing by on the way to Baiyan Temple, has a small slope to climb the mountain. After climbing it, you can ride along the lake. There is a white pagoda with lush vegetation. It is a good place that few people know … …

　　But what impressed me the most was the Xiling Snow Mountain. It was a very hot summer. I used two days on weekends to go camping alone with my bike carrying my tent and sleeping bag. Because I was worried that the management of the scenic spot was strictly forbidden to set up tents, when I was approaching Xiling Snow Mountain, I just found a branch road and rode in, and started climbing along the stream.

　　There is a big puddle in the middle of the stream, which is clean and cool. There are many children swimming in the stream. Into the mountains, the weather has become very cool, and then up, there have been several farmhouses, and there have been many tourists, I think, it should be mistaken into an individual scenic spot.

　　Thunderstorm and rainstorm during camping that night scared me to sleep, and I was afraid that the tent would be washed away by water. I can still see fireflies flashing outside in the tent, and then I drew them when I went back. Early the next morning, while I was still sleeping, a group of old tourists came to lift my tent to see what was inside (I set it up in a cornfield).

　　At that time, I thought, sometimes going the wrong way is actually more interesting, but I still suggest that everyone go out to play and follow the plan, and don’t have any accidents.

　　I made a reservation in a circle of friends at that time. The place was called "Guanzi Mountain", and later I checked it. This scenic spot is called "Longwozi", and there are still many strategies on the Internet. Relatively unpopular, few people, there is a hiking route, you can play with water in summer, remember to bring a swimsuit and mosquito repellent.

　　(Xiao Qian)

　　TIPS

　　Summer is a good time for outdoor exercise. During climbing or riding, you must remember — — Safety first!

　　1. Put on the right sports shoes

　　It’s hot in summer, and everyone likes air-permeable sandals. Many people may not realize that they need to change a pair of sports shoes when they are facing a hill that is not too difficult and crawling for fun. A good pair of sports shoes has both cushioning effect and anti-slip and wear-resistant performance, which is very necessary.

　　2, do what you can to prepare drinking water.

　　In the process of climbing the mountain, we should pay special attention to what we can do, step by step, and don’t be bravado. It is worth noting that it is easier to go up the mountain than down it. When going down the mountain, you should pay attention to the protection of your knees and don’t rush down with the trend. Take a proper rest during exercise and pay attention to the supplement of water.

　　3. Pay attention to sun protection and mosquito prevention.

　　Even if it is cloudy, there are ultraviolet rays, so we should do a good job of sun protection in any form of outdoor sports. It is an essential step to apply sunscreen, and it is also best to wear sun hats, sun sleeves or sun-proof skin clothes. Mosquitoes are ruthless, and outdoor sports should be well protected against mosquitoes.

　　4. Know the weather and other conditions in advance

　　Summer is the season with high incidence of natural disasters, so you must know something about the weather before going out. Whether climbing mountains or riding, you must avoid thunderstorms. In addition, try to go hand in hand and take care of each other — — In short, go out happily and go home safely!

March 5, Zhongshan, Guangdong. How outrageous is Guangdong going back to Nantian? The ceiling of the room is full of water droplets, and the children in bed are calm and sleep with umbrellas. The party, Ms. Li, said that it was raining just these days and the walls were soaked, fearing that the children would get wet and catch a cold.

User comments:

Give northerners a little shock.

Everywhere is wet.

You have to wear a raincoat for this quilt, right

　　Today is the Lantern Festival, also known as Shangyuan Festival, Xiaoyuanyi Festival, Yuanxi Festival or Lantern Festival, which is an important festival in Chinese New Year customs. The first month is January, which is called "Xiao" in ancient times. The fifteenth day of the first month is the first full moon night in a year, so it is called Lantern Festival. On this happy day of the whole family, Yuanxiao, which symbolizes reunion, happiness and sweetness, is a must-have food for every household. Professor Zhang Zhilong, a special expert in the State Council, a famous Chinese medicine practitioner in Tianjin, and the chief physician of the Acupuncture Department of the Affiliated Hospital of Zhongyan, suggested to the public that Yuanxiao should be eaten skillfully when it is delicious, pay attention to protecting the mouth and stomach at the right time, choosing people to eat to prevent diseases, choosing cooking methods to reduce blood sugar and fat, eating in moderation, reasonable collocation and exercising after eating, so as to eat nutritious and healthy.

　　Eat the mouth-protecting stomach at the right time

　　Three Yuanxiao and a half bowls of rice can be eaten with extra meals.

　　Zhang Zhilong said that the main material of Yuanxiao is glutinous rice. Traditional Chinese medicine believes that glutinous rice has the effect of warming the body and moistening dryness. "Herbal Classic Shu" records that glutinous rice "supplements the spleen and stomach and benefits the lung and qi. If the spleen and stomach are supplemented, the middle warmer and the stool is solid. Warming can nourish qi, and gas filling is self-heating. " Therefore, eating Yuanxiao in moderation can achieve the effects of warming the spleen and stomach, resisting the cold and regulating qi. There are bean paste, black sesame seeds, peanuts and various nuts in the stuffing of Yuanxiao. Nut raw materials have high nutritional value, and bean paste is also rich in nutrients. However, Yuanxiao, the size of table tennis, is a "three high" food with high sugar, high fat and high fever. The saying "three Yuanxiao and half a bowl of rice" is reasonable.

　　First of all, a lot of white sugar and lard will be mixed into sweet stuffing such as sesame or bean paste, which tastes sweet and delicious, but contains a large amount of sucrose and oil. The oil content of three medium-sized Yuanxiao is equivalent to the oil of a plate of cooking. Secondly, generally speaking, the glutinous rice flour used in three Yuanxiao is equivalent to the rice used in one rice bowl, with an energy of about 175 kilocalories. After eating three or four sweet dumplings, you have basically absorbed the calories of a normal meal of rice. Therefore, Yuanxiao should not be eaten more, and the intake of staple food should be reduced appropriately, and it should be avoided to be used with foods with high sugar and high fat, so as not to induce other diseases.

　　In addition, in addition to nutritional factors, Yuanxiao is sticky and easy to stay in the stomach and stagnate the spleen, so it is not suitable for dinner. Especially when breakfast is eaten on an empty stomach, it is easy to have indigestion, pantothenic acid and heartburn. It is suggested that Yuanxiao be eaten as dessert or at 90 o’clock after breakfast in the morning or at an extra meal in the afternoon, two or three at a time. It is best to eat warm food, not too hot or too cold, too hot can easily cause oral or digestive tract mucosal burns; Too cold is easy to hurt the stomach and affect digestion. It is best not to eat Yuanxiao for supper, otherwise it will increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating Yuanxiao.

　　Choose people to eat and prevent diseases.

　　Seven groups of people should be careful when eating Yuanxiao.

　　"In addition to timely and appropriate consumption, Yuanxiao, as a food with high sugar, high oil, high calorie and difficult to digest, is not suitable for everyone. Sugar friends’ and’ wind friends’ need to eat Yuanxiao scientifically and not let’ sweetness’ become a burden. " Dr. Song Linling from the Department of Gout, Zhu Xianyi Memorial Hospital of Tianjin Medical University said.

　　Song Linling said that the main raw material of Yuanxiao is glutinous rice flour. Compared with wheat flour, glutinous rice flour is more likely to raise blood sugar. At the same time, its stuffing is rich in sugar and fat. Sugar in food can raise blood sugar, and fat is also a master of making blood sugar rise persistently. Therefore, Yuanxiao has a great influence on blood sugar, so "sugar friends" should be temperate in eating Yuanxiao. For patients with hyperuricemia or gout, eating Yuanxiao needs more attention. Because the stuffing of Yuanxiao contains a lot of fructose, after eating a lot of fructose, the fructose content in blood increases, which accelerates the release of purine, thus increasing the serum uric acid, especially in gout patients.

　　First of all, when blood sugar is well controlled and stable, you can eat Yuanxiao in moderation; If the blood sugar fluctuates greatly, the control is not ideal or there are serious complications, it is best not to eat it. Secondly, if you eat Yuanxiao, you must reduce the staple food accordingly. Eat three Yuanxiao and lose half a bowl of rice. Third, stuffing-free dumplings are more "safe". Yuanxiao stuffing not only contains sugar, but also contains a lot of solid oil, which has considerable heat. Small dumplings without stuffing are more in line with the dietary requirements of "sugar friends" and "wind friends". Fourth, eating Yuanxiao can be matched with some low-fat and high-fiber foods, such as beans, vegetables, bacteria and algae, and cooking methods such as steaming, boiling and stewing are used. The staple food is high-fiber coarse grains to slow down the speed of blood sugar rise. Special reminder to "sugar friends" is to be wary of sugar-free traps. With the improvement of people’s health awareness, many businesses have also launched sugar-free Yuanxiao. In fact, sugar-free Yuanxiao just does not add sucrose, but also contains starch, oil and so on. Eating more is easy to raise blood sugar and blood lipid.

　　Zhang Ming, deputy director of the Nutrition Department of the Third Central Hospital of our city, said, "In addition to patients with diabetes and gout, patients with hyperlipidemia, hypertension and some gastrointestinal diseases, as well as the elderly and infants under 3 years old, eating Yuanxiao in large quantities also has certain risks." Patients with gastrointestinal diseases, including esophagitis, gastroenteritis, gastroesophageal reflux disease, intestinal malabsorption, digestive tract ulcer, etc., eating a lot of Yuanxiao may aggravate the original gastrointestinal diseases. Patients with biliary and pancreatic diseases had better not eat fried yuanxiao. Most elderly people have decreased digestive function, tooth loss, and slow swallowing reflex, which may cause the throat of Yuanxiao to get stuck due to rapid swallowing, resulting in difficulty in breathing or even suffocation. Therefore, the elderly must not eat Yuanxiao while it is hot, but chew slowly. For infants, glutinous rice is sticky, and children under 1 year old are likely to stick Yuanxiao in the esophagus; Children aged 1-2 are not easy to chew peanuts in glutinous rice balls; Children with respiratory diseases should eat Yuanxiao as little as possible to avoid aggravating their illness; Older children should not rush to eat the whole Lantern Festival, but should divide it into 1/3 to 1/2 to prevent accidents.

　　Cooking hypoglycemic lipid by selective method

　　Steaming is a healthy way to open Yuanxiao.

　　Zhang Ming also reminded the public to pay attention to the date of food production, whether the packaging is well sealed, whether the shape of Yuanxiao is complete, and whether there are obvious cracks and powder removal. After purchase, it should be frozen and stored in time, and it should be taken out quantitatively within the validity period. Pay attention to check whether the appearance of Yuanxiao produced on the spot is gray, dark and moldy, and whether there is any odor. The deteriorated Yuanxiao with hard skin and slightly sour taste is likely to cause food poisoning. Yuanxiao is best to buy as you eat, and don’t store it for too long. When purchasing fillings, we should pay attention to the nutritional value, learn to read the nutritional label of food, choose varieties with clear ingredients and few additives, and try to choose low-sugar and low-fat varieties.

　　Zhang Zhilong suggested that people cook Yuanxiao by boiling and steaming to avoid frying Yuanxiao. Fried yuanxiao is not only unsafe to splash, but also increases its heat, and it is easy to destroy nutrients and produce carcinogens.

　　When cooking Yuanxiao, you should master four points: boiling water. Boil the water with strong fire, then put the Yuanxiao into the pot, gently push it away with the back of the spoon, and let the Yuanxiao rotate a few times so as not to stick to the bottom of the pot; Cook gently. After the Lantern Festival is boiled in the pot until it floats, it is necessary to quickly switch to slow fire. At this time, if it is still cooked with strong fire, it will break if it keeps rolling, and it is easy to cook outside and hard inside. Add cold water. After the Yuanxiao is put into the pot, an appropriate amount of cold water should be added every time it is opened, so as to keep it in a rolling state. After boiling for two or three times, it can be cooked for a while, and then it can be taken out for eating. The dumplings cooked in this way are soft and hard, sweet and delicious; Change the soup frequently. After the Yuanxiao is cooked in two or three pots, the soup thickens, which greatly restricts the activity of water molecules, so it should be boiled in water. Otherwise, it will be cooked slowly and easily caught. (Zhao Jin)

The reporter learned from the traffic police detachment of Lanzhou Public Security Bureau that on February 2, due to the snowfall, the examination business of Lanzhou drivers’ subjects 2 and 3 was suspended, and the examination appointment was automatically cancelled in the background. The cancellation of this examination did not affect the original examination order and frequency. Whether Sunday’s exam returns to normal depends on the weather on that day. (Reporter Zhang Xiuyun)

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Original title: "Lanzhou subjects 2 and 3 are suspended"

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CCTV News:According to the website of the Central Meteorological Observatory, there will be strong convective weather in Shaanxi, Chongqing, Hubei, Anhui and Jiangsu.

1. Strong convective weather occurred in Jiangsu, Hubei, Guangdong and other places

From 05: 00 to 08: 00 on July 20, short-term heavy precipitation occurred in parts of northeastern Anhui, Jiangsu, eastern Hubei, western Zhejiang, western and southern Yunnan, central Guangdong and eastern Hainan Island, with an hourly rainfall of 20-50 mm and a local area of more than 60 mm; In addition, thunderstorms and strong winds occurred in the northern part of Inner Mongolia.

There will be strong convective weather in Shaanxi, Chongqing, Hubei, Anhui, Jiangsu and other places.

It is expected that from 14: 00 on July 20 to 08: 00 on July 21, Central Inner Mongolia, northern Heilongjiang, northwestern Liaoning, southern Gansu, northwestern and southwestern Shaanxi, central and northern Shanxi, central and southern Hebei, southwestern Beijing, western Shandong, southeastern Henan, most of Anhui, southern Jiangsu, Shanghai, Zhejiang, eastern and southern Hubei, central and northern Hunan, northwestern and eastern Jiangxi, northeastern and southern Fujian, eastern and southern Sichuan, central and northern Chongqing, northern Guizhou, western and northern Yunnan and southwestern Guangxi. In addition, there will be thunderstorms or hailstorms in central and southeastern Inner Mongolia, southern Gansu, north-central Shaanxi, southeastern Hubei and northeastern Sichuan.

Strong convective weather: At present, it refers to the convective gale (≥ 17.2m/s), hail, short-term heavy precipitation

Third, disaster prevention suggestions

1. Pay attention to prevent casualties and equipment losses that may be caused by lightning, and pay attention to its impact on air transportation;

2. Pay attention to prevent short-term heavy precipitation from causing secondary disasters such as mountain torrents, mudslides and urban waterlogging;

3. Pay attention to prevent the collapse of structures such as sheds and billboards caused by thunderstorms and strong winds, as well as the impact on aerial work, water work and navigation;

4. Pay attention to prevent the possible impact of hail on crops and agricultural facilities.