分类归档 sangna

　　Today is the Lantern Festival, also known as Shangyuan Festival, Xiaoyuanyi Festival, Yuanxi Festival or Lantern Festival, which is an important festival in Chinese New Year customs. The first month is January, which is called "Xiao" in ancient times. The fifteenth day of the first month is the first full moon night in a year, so it is called Lantern Festival. On this happy day of the whole family, Yuanxiao, which symbolizes reunion, happiness and sweetness, is a must-have food for every household. Professor Zhang Zhilong, a special expert in the State Council, a famous Chinese medicine practitioner in Tianjin, and the chief physician of the Acupuncture Department of the Affiliated Hospital of Zhongyan, suggested to the public that Yuanxiao should be eaten skillfully when it is delicious, pay attention to protecting the mouth and stomach at the right time, choosing people to eat to prevent diseases, choosing cooking methods to reduce blood sugar and fat, eating in moderation, reasonable collocation and exercising after eating, so as to eat nutritious and healthy.

　　Eat the mouth-protecting stomach at the right time

　　Three Yuanxiao and a half bowls of rice can be eaten with extra meals.

　　Zhang Zhilong said that the main material of Yuanxiao is glutinous rice. Traditional Chinese medicine believes that glutinous rice has the effect of warming the body and moistening dryness. "Herbal Classic Shu" records that glutinous rice "supplements the spleen and stomach and benefits the lung and qi. If the spleen and stomach are supplemented, the middle warmer and the stool is solid. Warming can nourish qi, and gas filling is self-heating. " Therefore, eating Yuanxiao in moderation can achieve the effects of warming the spleen and stomach, resisting the cold and regulating qi. There are bean paste, black sesame seeds, peanuts and various nuts in the stuffing of Yuanxiao. Nut raw materials have high nutritional value, and bean paste is also rich in nutrients. However, Yuanxiao, the size of table tennis, is a "three high" food with high sugar, high fat and high fever. The saying "three Yuanxiao and half a bowl of rice" is reasonable.

　　First of all, a lot of white sugar and lard will be mixed into sweet stuffing such as sesame or bean paste, which tastes sweet and delicious, but contains a large amount of sucrose and oil. The oil content of three medium-sized Yuanxiao is equivalent to the oil of a plate of cooking. Secondly, generally speaking, the glutinous rice flour used in three Yuanxiao is equivalent to the rice used in one rice bowl, with an energy of about 175 kilocalories. After eating three or four sweet dumplings, you have basically absorbed the calories of a normal meal of rice. Therefore, Yuanxiao should not be eaten more, and the intake of staple food should be reduced appropriately, and it should be avoided to be used with foods with high sugar and high fat, so as not to induce other diseases.

　　In addition, in addition to nutritional factors, Yuanxiao is sticky and easy to stay in the stomach and stagnate the spleen, so it is not suitable for dinner. Especially when breakfast is eaten on an empty stomach, it is easy to have indigestion, pantothenic acid and heartburn. It is suggested that Yuanxiao be eaten as dessert or at 90 o’clock after breakfast in the morning or at an extra meal in the afternoon, two or three at a time. It is best to eat warm food, not too hot or too cold, too hot can easily cause oral or digestive tract mucosal burns; Too cold is easy to hurt the stomach and affect digestion. It is best not to eat Yuanxiao for supper, otherwise it will increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating Yuanxiao.

　　Choose people to eat and prevent diseases.

　　Seven groups of people should be careful when eating Yuanxiao.

　　"In addition to timely and appropriate consumption, Yuanxiao, as a food with high sugar, high oil, high calorie and difficult to digest, is not suitable for everyone. Sugar friends’ and’ wind friends’ need to eat Yuanxiao scientifically and not let’ sweetness’ become a burden. " Dr. Song Linling from the Department of Gout, Zhu Xianyi Memorial Hospital of Tianjin Medical University said.

　　Song Linling said that the main raw material of Yuanxiao is glutinous rice flour. Compared with wheat flour, glutinous rice flour is more likely to raise blood sugar. At the same time, its stuffing is rich in sugar and fat. Sugar in food can raise blood sugar, and fat is also a master of making blood sugar rise persistently. Therefore, Yuanxiao has a great influence on blood sugar, so "sugar friends" should be temperate in eating Yuanxiao. For patients with hyperuricemia or gout, eating Yuanxiao needs more attention. Because the stuffing of Yuanxiao contains a lot of fructose, after eating a lot of fructose, the fructose content in blood increases, which accelerates the release of purine, thus increasing the serum uric acid, especially in gout patients.

　　First of all, when blood sugar is well controlled and stable, you can eat Yuanxiao in moderation; If the blood sugar fluctuates greatly, the control is not ideal or there are serious complications, it is best not to eat it. Secondly, if you eat Yuanxiao, you must reduce the staple food accordingly. Eat three Yuanxiao and lose half a bowl of rice. Third, stuffing-free dumplings are more "safe". Yuanxiao stuffing not only contains sugar, but also contains a lot of solid oil, which has considerable heat. Small dumplings without stuffing are more in line with the dietary requirements of "sugar friends" and "wind friends". Fourth, eating Yuanxiao can be matched with some low-fat and high-fiber foods, such as beans, vegetables, bacteria and algae, and cooking methods such as steaming, boiling and stewing are used. The staple food is high-fiber coarse grains to slow down the speed of blood sugar rise. Special reminder to "sugar friends" is to be wary of sugar-free traps. With the improvement of people’s health awareness, many businesses have also launched sugar-free Yuanxiao. In fact, sugar-free Yuanxiao just does not add sucrose, but also contains starch, oil and so on. Eating more is easy to raise blood sugar and blood lipid.

　　Zhang Ming, deputy director of the Nutrition Department of the Third Central Hospital of our city, said, "In addition to patients with diabetes and gout, patients with hyperlipidemia, hypertension and some gastrointestinal diseases, as well as the elderly and infants under 3 years old, eating Yuanxiao in large quantities also has certain risks." Patients with gastrointestinal diseases, including esophagitis, gastroenteritis, gastroesophageal reflux disease, intestinal malabsorption, digestive tract ulcer, etc., eating a lot of Yuanxiao may aggravate the original gastrointestinal diseases. Patients with biliary and pancreatic diseases had better not eat fried yuanxiao. Most elderly people have decreased digestive function, tooth loss, and slow swallowing reflex, which may cause the throat of Yuanxiao to get stuck due to rapid swallowing, resulting in difficulty in breathing or even suffocation. Therefore, the elderly must not eat Yuanxiao while it is hot, but chew slowly. For infants, glutinous rice is sticky, and children under 1 year old are likely to stick Yuanxiao in the esophagus; Children aged 1-2 are not easy to chew peanuts in glutinous rice balls; Children with respiratory diseases should eat Yuanxiao as little as possible to avoid aggravating their illness; Older children should not rush to eat the whole Lantern Festival, but should divide it into 1/3 to 1/2 to prevent accidents.

　　Cooking hypoglycemic lipid by selective method

　　Steaming is a healthy way to open Yuanxiao.

　　Zhang Ming also reminded the public to pay attention to the date of food production, whether the packaging is well sealed, whether the shape of Yuanxiao is complete, and whether there are obvious cracks and powder removal. After purchase, it should be frozen and stored in time, and it should be taken out quantitatively within the validity period. Pay attention to check whether the appearance of Yuanxiao produced on the spot is gray, dark and moldy, and whether there is any odor. The deteriorated Yuanxiao with hard skin and slightly sour taste is likely to cause food poisoning. Yuanxiao is best to buy as you eat, and don’t store it for too long. When purchasing fillings, we should pay attention to the nutritional value, learn to read the nutritional label of food, choose varieties with clear ingredients and few additives, and try to choose low-sugar and low-fat varieties.

　　Zhang Zhilong suggested that people cook Yuanxiao by boiling and steaming to avoid frying Yuanxiao. Fried yuanxiao is not only unsafe to splash, but also increases its heat, and it is easy to destroy nutrients and produce carcinogens.

　　When cooking Yuanxiao, you should master four points: boiling water. Boil the water with strong fire, then put the Yuanxiao into the pot, gently push it away with the back of the spoon, and let the Yuanxiao rotate a few times so as not to stick to the bottom of the pot; Cook gently. After the Lantern Festival is boiled in the pot until it floats, it is necessary to quickly switch to slow fire. At this time, if it is still cooked with strong fire, it will break if it keeps rolling, and it is easy to cook outside and hard inside. Add cold water. After the Yuanxiao is put into the pot, an appropriate amount of cold water should be added every time it is opened, so as to keep it in a rolling state. After boiling for two or three times, it can be cooked for a while, and then it can be taken out for eating. The dumplings cooked in this way are soft and hard, sweet and delicious; Change the soup frequently. After the Yuanxiao is cooked in two or three pots, the soup thickens, which greatly restricts the activity of water molecules, so it should be boiled in water. Otherwise, it will be cooked slowly and easily caught. (Zhao Jin)

The reporter learned from the traffic police detachment of Lanzhou Public Security Bureau that on February 2, due to the snowfall, the examination business of Lanzhou drivers’ subjects 2 and 3 was suspended, and the examination appointment was automatically cancelled in the background. The cancellation of this examination did not affect the original examination order and frequency. Whether Sunday’s exam returns to normal depends on the weather on that day. (Reporter Zhang Xiuyun)

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Original title: "Lanzhou subjects 2 and 3 are suspended"

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CCTV News:According to the website of the Central Meteorological Observatory, there will be strong convective weather in Shaanxi, Chongqing, Hubei, Anhui and Jiangsu.

1. Strong convective weather occurred in Jiangsu, Hubei, Guangdong and other places

From 05: 00 to 08: 00 on July 20, short-term heavy precipitation occurred in parts of northeastern Anhui, Jiangsu, eastern Hubei, western Zhejiang, western and southern Yunnan, central Guangdong and eastern Hainan Island, with an hourly rainfall of 20-50 mm and a local area of more than 60 mm; In addition, thunderstorms and strong winds occurred in the northern part of Inner Mongolia.

There will be strong convective weather in Shaanxi, Chongqing, Hubei, Anhui, Jiangsu and other places.

It is expected that from 14: 00 on July 20 to 08: 00 on July 21, Central Inner Mongolia, northern Heilongjiang, northwestern Liaoning, southern Gansu, northwestern and southwestern Shaanxi, central and northern Shanxi, central and southern Hebei, southwestern Beijing, western Shandong, southeastern Henan, most of Anhui, southern Jiangsu, Shanghai, Zhejiang, eastern and southern Hubei, central and northern Hunan, northwestern and eastern Jiangxi, northeastern and southern Fujian, eastern and southern Sichuan, central and northern Chongqing, northern Guizhou, western and northern Yunnan and southwestern Guangxi. In addition, there will be thunderstorms or hailstorms in central and southeastern Inner Mongolia, southern Gansu, north-central Shaanxi, southeastern Hubei and northeastern Sichuan.

Strong convective weather: At present, it refers to the convective gale (≥ 17.2m/s), hail, short-term heavy precipitation

Third, disaster prevention suggestions

1. Pay attention to prevent casualties and equipment losses that may be caused by lightning, and pay attention to its impact on air transportation;

2. Pay attention to prevent short-term heavy precipitation from causing secondary disasters such as mountain torrents, mudslides and urban waterlogging;

3. Pay attention to prevent the collapse of structures such as sheds and billboards caused by thunderstorms and strong winds, as well as the impact on aerial work, water work and navigation;

4. Pay attention to prevent the possible impact of hail on crops and agricultural facilities.

　　CCTV News:According to the website of the Central Meteorological Observatory, the Central Meteorological Observatory continued to issue a blue warning of cold wave, strong convective weather and strong wind at 6: 00 on November 5.

Central Meteorological Observatory (in China)At 06: 00 on November 5,continueIssue a cold wave blue warning

　　Affected by strong cold air, it is predicted that the temperature in the eastern part of northwest China and most parts of central and eastern China will drop by 6 ~ 10℃ from 08: 00 on November 5 to 20: 00 on November 7. Among them, the temperature in parts of central and eastern Inner Mongolia, central and southern Northeast China and central and eastern Jianghuai will drop by 12 ~ 14℃, and the local temperature drop can reach more than 16℃ in southeastern Inner Mongolia, southwestern and eastern Jilin, central and northern Liaoning and central and northern Jiangsu. The lowest temperature appeared on the morning of the 7th, and the lowest temperature 0℃ line will be located in northern Hebei, southern Beijing, southwestern Shanxi, Guanzhong Plain in Shaanxi and southeastern Gansu, and the lowest temperature in most areas along the Yangtze River will drop to about 10℃. There are 4 ~ 6 northerly winds in the north of the middle and lower reaches of the Yangtze River, and the gusts are 7 ~ 9, and the local level can reach 10; From 5th to 6th, there were 6-8 winds in Bohai Sea, Yellow Sea and East China Sea, and the maximum gust was 9-10.

　　Central Meteorological Observatory (in China)At 06: 00 on November 5,continueIssue a blue warning of strong convective weather

　　It is estimated that there will be 8-10 thunderstorms or hail weather in parts of southern Anhui, north-central Jiangxi, south-central Hunan, southern Guizhou and north-central Guangxi from 08: 00 on November 5 to 08: 00 on November 6. There will be short-term heavy precipitation in parts of central and southern Anhui, central Jiangsu, western Zhejiang, central and northern Jiangxi, eastern Hubei, most of Hunan, southern Guizhou, most of Guangxi, Hainan Island and other places, with a maximum hourly rainfall of 30-40 mm and a local area of more than 50 mm.

　　It is estimated that the main influence period of strong convection is from day to night today.

　　Central Meteorological Observatory (in China)11moonfivesun06timecontinueIssue a gale blue warning

　　It is estimated that from 08: 00 on November 5 to 08: 00 on November 6, there will be 5-6 grades and 7-6 gusts in central and northern Xinjiang, central and southern Inner Mongolia, eastern Qinghai, central Gansu, Ningxia, northwestern Shaanxi, Shanxi, central and western Hebei, Beijing, eastern Tianjin, northern Henan, eastern Shandong, western Liaoning, western Jilin, southern Heilongjiang, southeastern Hubei, northern Hunan and northwestern Jiangxi. The Bohai Sea, the Bohai Strait, most of the Yellow Sea and the northern part of the East China Sea will have strong winds of magnitude 7-8 and gusts of magnitude 9, among which the winds in the Bohai Strait, parts of the northern and central parts of the Yellow Sea can reach magnitude 9 and gusts of magnitude 10-11.

　　From 08: 00 on November 6 to 08: 00 on November 7, there will be strong winds with grades 7-8 and gusts 9-10 in the Bohai Sea, the Bohai Strait, most of the Yellow Sea, the northern part of the East China Sea, the Taiwan Province Strait, the bashi channel, the east of Taiwan Province and the northeastern part of the South China Sea. Among them, the winds in the Bohai Strait, the northern and central parts of the Yellow Sea can reach 9 and the gusts are 10-11; There will be strong winds with 5~6 grades and gusts of 7~8 grades in northern and southern Xinjiang, northern Tibet, central Qinghai, western Gansu, most of Inner Mongolia, most of Heilongjiang, central and western Jilin, northwestern and southern Liaoning, most of Hebei, central Beijing, eastern Tianjin and central and eastern Shandong.

Special feature of 1905 film network On the evening of September 3rd, the 2022 Film Channel Media Honor Night, hosted by the Film Channel Program Center and co-sponsored by the Tongzhou District People’s Government of Beijing, was held in the Central District of the Grand Canal Cultural Tourism Scenic Spot in Beijing (Tongzhou) — — Tongzhou Canal Cultural Square was held.

The 15 media attention honors that attracted much attention and expectation were announced one by one that night. In the end, it won the honor of the jury and became the most concerned film by the media. The director who is most concerned by the media is obtained by; The first director’s tube is honored by the chapter "Poetry" in "My Father and I". The hero and heroine who are most concerned by the media are awarded respectively. The host of the movie channel, Ying Ling and Yun Wei co-chaired the party.

The Battle at Lake Changjin’s "My Father and I" and other films have received media attention.

Zhang Ziyi first won the honor of new director;"I look forward to reporting to the audience with a feature film."

In the past 19 years, as a national mainstream media, the film channel has gathered media strength and public attention, and made continuous efforts to promote the vigorous development of China films. With the help of the film channel, media honor has become a high-profile film honor, representing the media’s continuous concern for the film industry.

In 2022, for the first time, Media Honor opened its voting channel to the media of the whole society, and convened media practitioners from all over the country to participate in the selection with a professional, objective and true professional attitude. From August 26th to September 1st, a total of 12,370 media people from 1,421 media organizations participated in the voting.

In the end, the film The Battle at Lake Changjin won the honor of the jury of the Media Honor Night of the Film Channel. The film also won the single honor of screenwriter and visual effects. Jiang Defu, the film producer, first thanked all his colleagues in the film industry for their support of The Battle at Lake Changjin and the 230 million viewers’ love for the film. He also expects Bona Film to bring you more excellent works in the future.

Click to watch the video:The Battle at Lake Changjin was honored by the jury of the Media Honor Night of the Film Channel.

The film that receive that most media attention belongs to Me and my fath. Zhang Ziyi, who directed the chapter "Poetry", won his first directorial honor. From the actors who have won many awards to the director who is the most concerned by the media, Zhang Ziyi is filled with emotion: "Life is very meaningful, and there will be many unexpected things that will happen like that. You will change your perspective and challenge obstacles that you have never encountered." Having gone through the limitations and fragility of his first novel, Zhang Ziyi also gained unprecedented courage. At the scene, she also said that she looked forward to one day being able to report to the audience with her own feature-length works.

The "sister" in the poem, as the smallest honor winner of the night, won the honor of a new actress who was most concerned by the media. The new actor who received the most media attention was won by. In the middle school, he grew from a young soldier to the cutest and bravest volunteer army. In the future, he also looks forward to using this spirit to walk more steadily and further on the road of performance.

Yolanda won the honor again.

Zhang Songwen won the most popular actor in the media.

Yolanda, an actress who just won the "Hundred Flowers Award" not long ago, once again won the most attention of the media by virtue of her accurate performance in the Chinese Doctors on the media honor night. People in the media praised her performance "Even if the mask covers her face, it is still rich in temperature", which can convey emotions with her eyes and let us see the nobility of angels in white’s soul. In his speech, Yolanda expressed gratitude for meeting the role of Wen Ting. The person who presented her with the honor made no secret of her appreciation of Yolanda’s acting skills: "I am willing to cooperate with her with zero pay."

Click to watch the video: Yolanda won the media honor night of 2022 movie channel, and the heroine who received the most attention from the media gave a speech.

Movies that touched countless audiences helped Zhang Songwen win the title of the most popular leading actor in the media. Li Dazhao, a revolutionary ancestor, traveled through time and space again at the last moment of his life through Zhang Songwen’s performance, connecting with the young audience. Zhang Songwen said with emotion that it is a great encouragement for him to gain such a heavy affirmation in the 20th year after graduating from Beijing Film Academy. I will always remember the role I played and continue to be an actor with the strength he gave.

Click to watch the video: Zhang Songwen delivered a speech on the honor of the leading actor who received the most media attention in the media honor night of 2022 movie channel.

The supporting actor and actress who are most concerned by the media are awarded the honor of the middle and the leading role respectively. The representative of "Back to Tibet" received the honor instead of Kimba, who was filming a new film in Tibet, and thanked him and the whole team for their hard work under difficult conditions. Qi Xi used "children nourished by movies" to describe his feelings along the way as an actor: "This time, the children were really encouraged." In addition, Muye Wen, the director of Miracle Stupid Kids, also won the most attention from the media after Hundred Flowers Award.

Click to watch the video: Actor Qi Xi shares her feelings of getting the most attention from the media as a supporting actress.

Filmmakers gather in Beijing City Sub-center.

The canal surges to witness the new miracle of the Millennium city.

After the innocent rain, a tower shadow recognized Tongzhou. On the Media Honor Night of 2022 Film Channel, filmmakers and media people gathered in the Beijing City Sub-center, which not only witnessed the dust of 15 honors settled, but also became the starting point for filmmakers to set off and climb the artistic peak again.

Click to watch the video: MoMo Wu, CiCi and Snow Kong sang "The Light Falling in Life" on the same stage.

Musicians and singers such as,,,,,,,, Julia,,,, Zhang Yingxi, Chen Xiaoduo also sang the waterfront of the Millennium City Canal, bringing many melodious movie music and classic songs to the audience.

Click to watch the video: Dany Lee and Li Wenhan sang "The Sense of the Times"

Click to watch the video: Justin sings the movie Sniper and the song Young Man.

Click to watch the video: Dai Peini brings songs to skewer.

In order to cooperate with the Media Honor Night of the 2022 Film Channel, the Media Center of the Film Channel also launched the "Direct Media Honor Night of the Film Channel" to broadcast live media. Follow the host of the movie channelGuo Wei、Dan Li、Qiaojun、Roman, boating on the surface of the Grand Canal, strolling around the Moon Island in the Grand Canal Forest Park, riding the Green Heart Park, and visiting the intersection of the five rivers and the first line of Daguanglou & HELIP; … In addition to natural beauty,Wildfire and Spring Breeze Fight against the Ancient City, Mozart in Outer Space and beginning of the great revival.The location of the film is to combine the Beijing City Sub-center with the film more closely.

The Media Honor Night of 2022 Film Channel came to a successful conclusion by the canal. Tongzhou, the Millennium city in the new era, will embark on a new journey together with China films, and work together to write a wonderful chapter in the future. The media honor of the film channel will also continue to live up to its mission, be upright, innovative and brave, witness the media people to advise the development of the film with truth, and sincerely accompany the filmmakers to illuminate the road of light and shadow with their feelings.