分类归档 hanzhen

Senior diffuse powder starring "Fox Demon Little Matchmaker" Yang Mi exclusive response to hot spots


Special feature of 1905 film network The online drama "Fox Demon Little Matchmaker Moon Red" is the first work of the popular national romance "Fox Demon Little Matchmaker", and the original comic collection exceeds 5.6 million; The series of animation works have been played more than 11 billion times, and the Douban score is as high as 9.3 points.


In the play, Tu Shan Honghong, the head of the fox family in Tu Shan, is played. In an exclusive interview with us, Yang Mi said that he learned a lot from the characters in the process of shaping them, and hoped that Tu Shan’s tenacity and courage would impress more audiences.



"The Fox Demon’s Little Matchmaker Moon Red" tells the story that Tu Shan, the head of the Tu Shan fox clan, has a righteous heart and started the task of promoting the love between man and demon, leading his clan and human beings to join hands to resist the dark forces in the world of constant conflicts between man and demon. As a leader, Tu Shan’s red, kind, tenacious and courageous personality deeply touched Yang Mi.


"I am a veteran comic book lover myself, and it is an honor to be able to choose me to play this role."In Yang Mi’s view, Tu Shan Gonghong suffered a lot of grievances. Even if misunderstood by people close to you, you are still willing to do what you should do quietly and silently guard what you think is precious. "This (quality) is very touching to me and worth learning." Yang Mi said.



In order to respect the original comics, the play strictly follows the original style in setting scenery, photography, performance and other aspects.


Yang Mi shared that the crew attached great importance to the restoration of famous scenes, and she tried to act according to the original works, from the angle of turning the head of the characters and the gesture of wiping her lips.



In terms of shooting, the crew set up a 2400-square-meter virtual studio and used XR virtual shooting technology to combine actors with virtual scenes. In terms of character modeling, the main creators have also made different attempts from the previous costume dramas.



"In the past, costume dramas were basically dressed in skirts or water pants. This time, several girls are wearing shorts, with gauze below. They can show their legs when running, which is very light."


Yang Mi revealed that the characters in The Fox Demon Little Matchmaker Moon Red refer to the makeup in the cartoon. The service road has incorporated many intangible cultural heritages, such as Suzhou embroidery, velvet flowers, Wu Luo weaving skills, etc., and strives to give the drama more cultural texture.



With the rapid development of social media, the audience’s attention to actors’ performances has increased significantly, and various comments and ratings on actors’ performances have often become hot topics of public opinion. In view of this phenomenon, Yang Mi also shared his views.


She said that actors have problems to face at every stage. When I was chatting with her, the other party told her, "We are living a good life now, and some things complement each other, so we can’t have both."


These words gave Yang Mi a great impact. "So I think we should play the role with a clear conscience.".



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Pay attention to scientific research innovation in colleges and universities

  Innovation is the first driving force to lead development, and young college students are the effective force of scientific research and innovation. The General Secretary of the Supreme Leader pointed out that we should be brave in innovation, deeply understand and grasp the trend of the times and the needs of the country, dare to be the first and dare to break through, and contribute to the country with wisdom and wisdom in order to forge ahead and serve the society.

  In recent years, more and more college students shoulder the heavy responsibility of scientific research and innovation, and strive to forge ahead bravely in the torrent of the times to realize the great rejuvenation of the Chinese nation. People’s Daily selected students’ scientific research teams and individuals from several universities to tell stories about their persistent ideals, down-to-earth work, and continuous climbing of scientific and technological peaks.

Nucleic acid test can’t "ah" sound? Disease control experts dispel doubts

  The reporter learned from the press conference on epidemic prevention and control in Jilin City held today (30th) that recently, some citizens asked whether to make an "ah" sound during nucleic acid testing. In response to this question, Sun Dianwei, director of Jilin CDC, introduced:

  1. Before participating in nucleic acid sampling, residents should wear medical surgical masks to go out, bring their mobile phones or personal identification documents, prepare spare masks, and go to the nucleic acid sampling point according to the time notified by the community.

  2. Keep a distance of more than two meters from others when waiting in line for sampling, and do not gather or talk. Wear a mask during the whole process of queuing, and do not touch the protective clothing of sampling personnel, the testing platform and the items on the testing platform during the testing process.

  3. After the sampling, put on the mask immediately, leave the site as soon as possible, and don’t stop, ask or talk. After taking off the mask at home, wash your hands and disinfect first, and wipe your mobile phone and keys with sterile wipes or 75% alcohol.

  4. When detecting nucleic acid, you can’t make an "ah" sound.This is because when the sampler is a positive patient, shouting "ah" may exhale a lot of viruses.And aerosol is formed in the sampling area, which causes environmental pollution at the sampling point. When the next citizen takes part in nucleic acid testing, he may inevitably inhale the aerosol of the virus into the respiratory tract.

  The correct way to cooperate is to keep a distance from the people in front and behind.When the former one is sampling, don’t look closely.When you are assigned to yourself, wait for the staff to take out the throat swab and open your mouth when you are ready, but don’t exhale, hold your breath, try to open your mouth and make an "ah" mouth shape so that the staff can see your tonsils so that the sampling can be completed smoothly.

  (Headquarters reporter Yuan Jingwei Jiang Zhi)

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

He is not a master of traditional Chinese medicine, but he has a similar or even deeper life experience. In September 1987, while working in the Affiliated Hospital of Shaanxi College of Traditional Chinese Medicine, he was named as the first master of traditional Chinese medicine in China in 2009 (there were only two representatives in Shaanxi Province at that time, Professor Zhang Jianwu, one of them, represented Shaanxi Province in the "Meeting of the Head of the First Chinese Medicine Formulation Development and Chinese Medicine Emergency Cooperation Group" held in Chengdu, Sichuan after the reform and opening up of the Department of Traditional Chinese Medicine of the Ministry of Health of the People’s Republic of China. Just because he didn’t want to be westernized, he left the system prematurely, resigned from public office and returned to the people, and he became a real folk Chinese medicine now, otherwise his future would be incalculable. Many of his classmates who are still in the system are either tutors or professors, deans or national famous doctors, or famous experts in Chinese medicine at home and abroad, but he has become the most grounded and out-and-out folk Chinese medicine at an early date, because he always recognizes that Chinese medicine is rooted in the people, and no famous Chinese medicine has come from a hospital since ancient times.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

He is not a drug king, but he invented the proprietary Chinese medicine "Yangchun Yuye" in the 1980s, an old national-level Chinese patent medicine with impotence, premature ejaculation, kidney deficiency and low sexual function, which was exported abroad in 1986. It was the first Chinese patent medicine exported abroad to treat kidney disease in China after the reform and opening up, and it was also one of the first eight kinds of Chinese patent medicines exported abroad after the reform and opening up in Shaanxi Province, and "Yangchun Yuye" oral liquid had already been accepted λ The sixth volume of prescription preparation of traditional Chinese medicine in the Drug Standard of the Ministry of Health of the People’s Republic of China WS3-B-1133-92, at its peak, dozens of pharmaceutical factories in China moved to the Ministry of Health, which had obvious curative effect on impotence, premature ejaculation, sexual dysfunction and infertility with little side effect. There is also an oral medicine called "anti-fatigue and essence-enhancing treasure", which is specially used to treat male and female five-strain and seven-injury, qi and blood deficiency, spleen and kidney deficiency, and yin and yang deficiency. The other six kinds are ancient famous prescriptions, and only two kinds are invented by modern people, all of which are prescriptions of Professor Zhang Jianwu. Among them, "Yangchun Yuye" oral liquid is still being produced by many pharmaceutical companies in China, and it is called "natural Viagra" in Chinese medicine by patients.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

He is a Chinese medicine practitioner, but he is not an ordinary Chinese medicine practitioner. In the early 1990s, he developed the "858 home rheumatism therapeutic instrument combined with 858 Xuhanling physiotherapy synergistic liquid to treat rheumatism, rheumatoid diseases, hyperosteogeny, neuritis, sciatica, postpartum rheumatism and other rheumatism diseases, which was a pioneer in the new method of treating rheumatism diseases by introducing medical equipment and liquid Chinese medicine, and has been popular at home and abroad for decades. Won the second prize of scientific and technological progress of Shaanxi Science and Technology Commission in 1996, and was awarded the title of "National Consumer Trusted Product" in 1993. Later, due to the reform of the national pharmaceutical system, medical devices had to be re-examined separately from drugs, and multi-layer management required millions or even tens of millions of investments. It was not necessarily possible to approve and continue production. In order not to increase the burden on patients, he reluctantly gave up the regret of continuing production. So that twenty years later, patients often take the 858 rheumatism therapeutic instrument that is about to enter the museum to ask him to see rheumatism everywhere. Many patients feel that this is the case. Such a magical product has disappeared in the market, and even similar products are not available. He can only say with a wry smile that this is the result of the westernization of Chinese medicine, the wrong direction of the national Chinese medicine policy, and there is nothing that individuals can do.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

He is a Chinese medicine practitioner. He is not a pure Chinese medicine practitioner, nor a westernized Chinese medicine practitioner who has been subdivided. Instead, he is a general practitioner who has been qualified for both Chinese medicine and Chinese medicine for 30 years, and is best at treating rheumatic diseases, chronic nephropathy, chronic intractable diseases and complex sub-health conditioning. He is a Chinese medicine miracle who is truly proficient in Chinese medicine and Chinese medicine as an ancient Chinese medicine master, and comes from the people and has returned to the people after further study and work in the College of Traditional Chinese Medicine.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

He is known as "Zhang Dana", the contemporary "King of Medicine" and "Hua Tuo’s reincarnation". "He has a good way to treat diseases, a good way to treat diseases, and he does not find a cure. He is best at improvising, varies from person to person, and is good at treating kidney deficiency, kidney deficiency, impotence, premature ejaculation, chronic nephritis, renal failure and other kidney diseases, rheumatoid diseases, and myelitis with traditional Chinese medicine.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

Professor Zhang Jianwu, male, 62 years old, has been a doctor for 45 years. He was born on July 10, 1959 in Xingping City, Shaanxi Province. When Professor Zhang Jianwu was 16 years old (in 77 years), he was accepted as an apprentice by Zhang Dingming, an old Chinese doctor who graduated from the private Shanghai College of Traditional Chinese Medicine in the late Qing Dynasty and was the best at treating intractable diseases. He learned from his teacher and learned from it. In addition, his father was sick and weak since childhood. Zhang Dingming, an old doctor of traditional Chinese medicine, was famous in Shaanxi before liberation. After liberation, he was sentenced to 20 years in prison for being a rightist. After his release in 77 years (when he was nearly 80 years old), many incurable patients were cured. The people who sought medical treatment were crowded. What impressed Zhang Jianwu most was that: First, cars often visited the village to see Dr. Zhang Dingming; Second, because of his illness, his father especially believes that Chinese medicine often sees Dr. Zhang Dingming. Third, Zhang Moumou, the adopted daughter of Dr. Zhang Dingming, suffered from leukemia. When Dr. Zhang Dingming was alive, Zhang Moumou leukemia had been cured. Zhang Moumou, the adopted daughter of Dr. Zhang Dingming, had not been ill for more than ten years after his death. Zhang Dingming left a prescription for her adopted daughter Zhang Moumou to keep well. If leukemia was committed in the future, she would take this prescription. Later, Zhang Moumou, the adopted daughter of Dr. Zhang Dingming, lost the prescription, and leukemia recurred and died in the 1990s.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

In his youth, Professor Zhang Jianwu was deeply influenced by Zhang Dingming, an old Chinese medicine doctor, who thought that the old Chinese medicine doctor could connect the mind, integrate medicine and the harmony between man and nature. Dr. Zhang Dingming felt the pulse of Professor Zhang Jianwu and said: You can enter the university and you are expected to learn Chinese medicine in the future. You can come whenever you want, and "Erbo" will teach you well. I don’t want my medical skills to be lost. I must remember what I should remember at the beginning of learning Chinese medicine, and I must recite what I should recite. To learn Chinese medicine, we must learn Chinese medicine and traditional Chinese medicine together, learn more about the pulse theory, be familiar with the medicinal properties, know more about authentic Chinese medicine, learn to make Chinese medicine in the same way, make good use of the advantages of the library of the College of Traditional Chinese Medicine after being admitted to the university, read more and remember more medical words, medical records and prescriptions of some famous old Chinese medicine practitioners, read prescriptions without memorizing a few dead prescriptions, make clear the cubic principle of ancient masters, and remember the nature and prescription of each Chinese medicine when learning Chinese medicine. … And so on ",Professor Zhang Jianwu remembers them one by one, and strictly follows them for decades. Although many times they are not understood, Professor Zhang Jianwu never relaxes.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

In 1980, Professor Zhang Jianwu finally became the third batch of college students after the college entrance examination system was restored, and was admitted to Shaanxi College of Traditional Chinese Medicine. At that time, when he volunteered, he identified three words as "learning Chinese medicine". When he volunteered, he only reported to two departments of Shaanxi College of Traditional Chinese Medicine (Chinese medicine, Chinese medicine). As a result, he was admitted to the Department of Traditional Chinese Medicine. Dr. Zhang Dingming, his mentor, told Professor Zhang Jianwu that universities mainly rely on self-study, and books learn fur. The master introduced the door and practiced in. At the same time, read more medical books, consult more experienced old pharmacists of traditional Chinese medicine, and turn the library of the College of Traditional Chinese Medicine upside down before applying it to practice. Since then, Professor Zhang Jianwu has made full use of all available spare time to learn Chinese medicine and traditional Chinese medicine. Because of this, his classmates have nicknamed him "unilateral prescription", because he has read nearly 600 books three times a week and made reading notes in four years.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

In July, 1984, Professor Zhang Jianwu graduated from Shaanxi College of Traditional Chinese Medicine with excellent results. After rigorous trial lecture, examination and screening, he was kept in school. However, he felt that the affiliated hospital of Shaanxi College of Traditional Chinese Medicine was the most grounded, and Chinese medicine was a practical natural science. After arriving at the affiliated hospital, Professor Zhang Jianwu was assigned to the Chinese medicine research room after taking medicine from the Chinese medicine pharmacy for one year and practicing in each department for a period of time. Mainly engaged in clinical Chinese medicine work, participating in clinical rounds, difficult and serious consultations, developing new drugs, identifying the authenticity of traditional Chinese medicine, and researching the quality of traditional Chinese medicine. All these made Professor Zhang Jianwu feel at home, and he had the opportunity to learn from many old Chinese medicine practitioners in the College of Traditional Chinese Medicine and study traditional Chinese medicine, laying a solid foundation for becoming a compound Chinese medicine expert in the future. The first patient treated by Professor Zhang Jianwu was a retired Commissioner in Shangluo, who lived with his son in Guomian No.1 Factory. My son worked in Xingping Fertilizer Plant. At that time, Dean Jin Binggan of Xinghua Hospital was studying in the affiliated hospital of Shaanxi College of Traditional Chinese Medicine and lived in the same dormitory as Professor Zhang Jianwu. One day, Dean Jin Binggan told Professor Zhang Jianwu that his colleague’s father was dying of heart failure and had been hospitalized in the internal medicine department of the affiliated hospital of College of Traditional Chinese Medicine. He told the patient’s son how bad you were and recommended you. On hearing this, Professor Zhang Jianwu was afraid and happy. That’s a difficult and serious disease that the old professors in the affiliated hospital of Shaanxi College of Traditional Chinese Medicine can’t cure, but because they were young and victorious at that time, they agreed at once. After seeing the patient, the original patient had various senile diseases such as Parkinson’s disease and hemiplegia.After feeling the pulse and looking at the tongue, when Professor Zhang Jianwu returned to the dormitory at night, he didn’t have a rest and looked up the information. He opened his previous notes on heart failure, and suddenly saw that the Sino-Japanese Friendship Hospital had a good effect on treating heart failure with a large dose of aconite root, which coincided with the patient’s symptoms and signs. Professor Zhang Jianwu first determined that the treatment method of benefiting the temperature and yang, promoting blood circulation and promoting diuresis was 60g (only 7-10g in general hospitals). Then, a prescription was made of traditional Chinese medicine which was consistent with TCM syndrome differentiation and treatment, and at the same time, pharmacological research could strengthen the heart. Among them, 30g of ginseng (10g for general doctors) and 10~30g of astragalus (10-30g for general doctors) were taken for three doses. The patient’s edema subsided and he was able to get out of bed and walk. The patient immediately asked to leave the hospital. Professor Zhang Jianwu suddenly felt that he was really a wonderful doctor, and his courage became greater from then on. The second patient treated by Professor Zhang Jianwu was the foster mother who was given to someone else’s son by his uncle when he was a child. He was suffering from a liver tumor (at that time, due to conditions, only B-ultrasound was performed). At that time, the patient’s abdomen was as big as a drum, and he was seriously ascites. He was cured by Professor Zhang Jianwu for half a year. Ten years later, he saw his uncle and his son said that his foster mother’s illness had not recurred until she died.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

In 1985, Professor Zhang Jianwu developed the first new drug "Anti-fatigue and Enriching Essence" oral liquid, which was specially used to treat men and women with five injuries and qi and blood deficiency. It caused a sensation in the whole Shaanxi College of Traditional Chinese Medicine at that time. Even Professor Zhang Xuewen, then president and now the youngest master of traditional Chinese medicine in China, said, "Zhang Jianwu is a talent of our College of Traditional Chinese Medicine", and the second new drug developed by Professor Zhang Jianwu was "Yangchun Yuye" oral liquid, which was specially used to treat impotence, premature ejaculation and sexual dysfunction. These two new drugs are two of the first eight kinds of Chinese patent medicines exported to foreign countries in Shaanxi Province in 1986 after the reform and opening up. Among them, "Yangchun Yuye" was included in the drug standard issued by the Ministry of Health, and there are still dozens of pharmaceutical factories in the country for more than 30 years now. Lv Moumou, a patient in Xingping Dianzhang, suffered from sexual impotence, and his husband and wife divorced disharmonously. After two marriages, he was in danger of divorce. He was completely cured by taking "Yangchun Yuye" oral liquid invented by Professor Zhang Jianwu for three courses. The third new drug developed by Professor Zhang Jianwu in 1986 was "Zhuangyuanchun", which was specially used to treat infertility and kidney deficiency, and won the third prize of scientific and technological progress of Shaanxi Provincial Administration of Medicine. Zhang, a transportation company in Xingping City, had no children after marriage for many years, and successfully gave birth after taking "Zhuangyuanchun" oral liquid invented by Professor Zhang Jianwu for two courses. Because of Professor Zhang Jianwu’s great contribution to traditional Chinese medicine, in 1987, Professor Zhang Jianwu and now Professor Zhang Xuewen, the first master of traditional Chinese medicine in China (the first in five northwestern provinces) (there are only two in Shaanxi, and Professor Zhang Jianwu is one of them) represented Shaanxi in the "National Meeting of Chinese Medicine Formulation Development and Chinese Medicine Emergency Cooperation Group Leaders" held by the Ministry of Health in Chengdu.In 1988, Professor Zhang Jianwu cooperated with Professor Guo Chengjie, the second master of traditional Chinese medicine in China (the second in Shaanxi Province), who is now 96 years old, to complete the scientific research project of "Rule Oral Liquid" for treating women’s mammary gland hyperplasia; In 1990, Professor Zhang Jianwu’s "858 Rheumatology Therapeutic Apparatus Combined with Different Kinds of Physiotherapy Synergistic Liquid" for treating rheumatic diseases won the second prize of Shaanxi Science and Technology Commission for its remarkable curative effect, and the products were trusted by consumers all over the country. More than 50 news organizations in China reported the deeds of Professor Zhang Jianwu in detail. Professor Zhang Jianwu’s medical deeds were also recorded in "World Talented Chinese", "China Medical Celebrity" and "China Famous Specialist", and Professor Zhang Jianwu himself was also admitted to the United States.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

Wang Kangmou, a king patient in Huxian County, Xianyang, suffered from old cold legs for more than 30 years when he aided the United States and aided Korea. Professor Zhang Jianwu invented "858 rheumatism therapeutic instrument combined with 858 deficiency cold spirit Chinese medicine infiltration, which was completely cured after five courses of hot compress physiotherapy". At the same time, the longer he stayed in the hospital, the more blind Professor Zhang Jianwu became. The over-westernized Chinese medicine practitioners, the separated Chinese medicine practitioners, the subdivided Chinese medicine practitioners and the stereotyped Chinese medicine practitioners made him realize that the Chinese medicine practitioners in big hospitals are no longer ancient Chinese medicine practitioners. The big hospitals have completely lost the soil for the survival of real Chinese medicine practitioners, and Chinese medicine practitioners are dying. So he made a bold decision, resigned from public office, sank the people, and became the most grounded contemporary Sun Simiao, away from fame and fortune. Professor Zhang Jianwu told the reporter, "The real Chinese medicine is in the folk, and the root of Chinese medicine is at the grassroots level (many old professors and masters of Chinese medicine in most famous traditional Chinese medicine colleges today are selected from the folk and grassroots in their early years). Chinese medicine is a craft. Practice makes perfect. Don’t take the special allowance of the State Council for teaching experts too seriously. In today’s society, the folk customs are far worse than in the past. There are too many nominal Chinese medicine practitioners. Don’t think that Chinese medicine is everywhere. Western medicine is developed in big cities, and it makes a lot of money to travel to the west. In all likelihood, several Chinese medicine practitioners have also been westernized. This kind of Chinese medicine practice is not as good as that of a grassroots Chinese medicine practitioner for several years. Li Ke, a late old Chinese medicine practitioner in Shanxi, can be regarded as one.

Professor Zhang Jianwu is good at treating rheumatoid diseases, postpartum rheumatism, hyperosteogeny, sciatica, ankylosing spondylitis, scapulohumeral periarthritis, cervical spondylosis, disc herniation, gout, rheumatic cold joint pain, osteonecrosis and other rheumatic diseases, infertility, kidney deficiency, impotence and premature ejaculation, hypertensive nephropathy, diabetic nephropathy, chronic nephritis and other nephropathy, sub-health conditioning, chronic diseases and various intractable diseases. The outpatient clinic he opened belongs to the special needs clinic of chronic incurable diseases experts of traditional Chinese medicine, not to the general outpatient clinic. Most of the patients who come to see the doctor are incurable and lose confidence. Moreover, many patients have as many as ten kinds of incurable diseases, and they can’t even find that subject in the hospital. They often find a "famous doctor". This disease is cured lightly and another disease is cured seriously, which is equal to no treatment. In order to ensure the treatment effect, He only sees two or three patients for the first time every day, and he must make an appointment one week in advance, and he doesn’t see one more patient, but a patient usually needs to take traditional Chinese medicine for more than two months. He follows the principle that once he finds a chronic disease, he must abide by the law. The biggest difference between Professor Zhang Jianwu and other colleagues is that the patients who come to him for treatment are not only seeing a disease, especially the first-time patients. He will spend more than an hour teaching patients the law of drug differentiation that doctors need to master in the treatment process without reservation, so that patients can become half Chinese medicine practitioners, master the law of cold and heat changes by themselves, and adjust the cold and heat properties of prescriptions by themselves, thus achieving the therapeutic effect of getting twice the result with half the effort. Second, seeing a doctor is a comprehensive conditioning.Resolutely treat the head without headache, and the foot with pain. He often said that the current Chinese medicine is different from that in ancient times. Thirty years ago, his medical treatment was very different from that now, and his illness has changed long ago. Shanxi has been named Yun Li Keshan to treat critical and severe diseases and incurable diseases. That was at the grass-roots level in the early 1980s when there were few doctors and medicines. At present, several critically ill patients sought Chinese medicine. At that time, I often used 100g of aconite and 100g of ginseng to treat heart failure, but now it is rarely used. Nowadays, there are many miscellaneous diseases of cold and heat. In the early 1990s, I treated more single diseases of intractable diseases. Now, there are more complex diseases. Due to the changes of people’s living environment, life concept and social environment, the diseases of intractable diseases have already undergone earth-shaking changes. Now, patients seeking Chinese medicine are either chronic diseases for health care, or eight or nine of the intractable diseases, simple diseases and acute diseases, which can’t be cured by "famous doctors" in big hospitals. I’m afraid of the trouble of frying Chinese medicine, and I’m afraid that Chinese medicine is too bitter and too bad to drink. People who can find Chinese medicine are all dead, and there is no way out. I’m asking the people to find good doctors, but it used to be that there are nine out of ten Chinese medicine practitioners who should be good Chinese medicine. Because there are too many quacks, the long-term treatment is ineffective, and the people gradually don’t believe in Chinese medicine, because nine times out of ten they meet fake Chinese medicine practitioners and eat them. Fortunately, President Xi is really great, and it is hopeful to revitalize Chinese medicine. However, it is so easy for Chinese medicine practitioners who have gone the wrong way for decades to turn back, and it will be good to be truly prosperous after 20 years. Now it is just to set things right.Equivalent to the initial stage of reform and opening up. With the dual qualifications of practicing Chinese medicine practitioners and practicing pharmacists, and rich clinical experience of more than 30 years, I have been in contact with incurable and incurable patients since I was young, and some patients, even famous traditional Chinese medicine practitioners, can’t cure their own diseases, and have accumulated rich practical experience, which leads to Professor Zhang Jianwu’s boldness and often achieves therapeutic effects that many famous traditional Chinese medicine practitioners can’t achieve at present.

He is a good folk Chinese medicine practitioner who really treats chronic and difficult diseases well!

Zhou Moumou, an employee of Northwest China No.2 Factory, suffered from intractable oral ulcer. He was treated in Xijing Hospital for nearly ten years, and then suffered from cerebral infarction, rheumatoid disease and hepatitis B. He was treated in Shaanxi College of Traditional Chinese Medicine for a long time, and the effect was not obvious. After patient referral, he found Professor Zhang Jianwu, and Professor Zhang Jianwu prescribed medicine for three months at a time. The first visit took two hours. After taking it, the oral ulcer recovered, rheumatoid disease and cerebral infarction were much lighter, and he continued to treat rheumatoid disease and cerebral infarction for more than two years. Weicheng District Power Supply Bureau, Zhang Moumou, a patient in Zhengning, Gansu Province, and other patients with ankylosing spondylitis sought medical treatment everywhere, but all of them were cured by Professor Zhang Jianwu and did not recur for many years. Wei Moumou, a family member of Weicheng Oil Company, was cured of rheumatoid disease by Professor Zhang Jianwu in 1997, and suffered from intestinal cancer in 2010. He has been treated by Professor Zhang Jianwu for five years and his condition has not worsened. In the eastern suburb of Xi ‘an, a patient named Liu suffered from bronchial asthma for 7 years when he was 7 years old. He was cured in many large hospitals in Xi ‘an for a long time. His mother, father, grandfather, uncle and aunt were mostly doctors or pharmacists, and some of them were very famous. After being cured by Professor Zhang Jianwu for many years, he has been a sophomore now. Qin Moumou, Qishan County, Baoji City, Shaanxi Province, suffered from leukemia, and the major hospitals in Xi ‘an failed to cure it for a long time. Finally, the dead horse was treated as a living horse doctor, and Professor Zhang Jianwu was found through a friend’s introduction. Xu only took a course of traditional Chinese medicine, and the patient’s white blood cell changed from 1.3 to 3.9, which was close to normal. 4. Many patients who were sentenced to death by countless hospitals like this were cured by Professor Zhang Jianwu. In order to facilitate more patients to seek medical treatment,As early as twenty years ago, Professor Zhang Jianwu, a patient with inconvenient distance, started a one-to-one remote diagnosis and treatment clinic. As long as the patient strictly follows the requirements of Professor Zhang Jianwu, the curative effect is no worse than that of face-to-face diagnosis, even better than that of face-to-face diagnosis, which is twenty years earlier than the Internet remote diagnosis and treatment in Tianchang. Patients who need remote diagnosis and treatment must be patients with chronic and intractable diseases, but they must have the upper and lower photos of tongue diagnosis taken by high-pixel mobile phones in natural light in the morning and the results of TCM physical fitness tests carefully tested. Then, after filling out the detailed consultation form of Professor Zhang Jianwu on chronic and intractable diseases of TCM and sending it to Professor Zhang Jianwu’s WeChat together with the recent hospital examination results, if necessary, they must go through the video consultation of Professor Zhang Jianwu before sending the medicine.

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Export to domestic sales is not just an emergency.

The indiscriminate application of tariffs by the United States disrupts the global trade order, and foreign trade enterprises bear the brunt. Recently, a number of domestic e-commerce platforms and large supermarkets collectively announced that they would support foreign trade enterprises to "export to domestic sales" and vigorously seize the domestic market.

According to incomplete statistics, nearly 20 platforms and enterprises have publicly stated that they will launch assistance programs. For foreign trade enterprises in trouble, this is a timely rain, showing the firm will of China society to meet the challenges together.

"Export to domestic sales" is not a brand-new topic for most domestic foreign trade enterprises. In the past, whenever there were fluctuations in the external market, such as the international financial crisis in 2008 and the three-year epidemic, many foreign trade enterprises had "exported to domestic sales" to tide over the difficulties temporarily. This time, under the chaos of American tariffs, foreign trade enterprises once again turned to the domestic market, which led to the "breakthrough in domestic sales" of foreign trade enterprises in different ways.

However, under the fine products, today’s "export to domestic sales" has some different meanings. This is not only an emergency, but also a long-term development plan.

On the one hand, "export to domestic sales" is even more urgent.

From the impact on global trade caused by the indiscriminate tariff policy of the United States, it can be seen that the uncertainty of the external world is increasing day by day, and the road of foreign trade will become more and more unsustainable. For most foreign trade enterprises, it is time to take action, while exploring diversified international markets, to further dig deep into domestic demand and seek a more certain market.

On the other hand, the conditions for "export to domestic sales" are more mature.

countryStatistics from the Bureau of Statistics show that in 2024, the total retail sales of consumer goods in China was about 48.8 trillion yuan, an increase of 3.5% over the previous year. At the same time, this year’s government work report lists "vigorously boosting consumption, improving investment efficiency and expanding domestic demand in an all-round way" as the primary task, and various policies to expand domestic demand are intensifying and expanding, which has opened up a broader space for foreign trade enterprises to "break through domestic sales".

"Export to domestic sales" can not only help foreign trade enterprises to open up the domestic market and tide over the difficulties, but also bring more high-quality and diversified good things to consumers, and at the same time, it is conducive to accelerating the construction of a new development pattern of "double circulation". Of course, "exporting to domestic sales" is by no means easy. As a "new recruit" in the domestic market, it is difficult for foreign trade enterprises to expand sales channels, turn production lines and build brands, all of which are realistic problems.

The e-commerce platform and the collective action of large-scale supermarkets focus on the difficulties in the transformation of foreign trade enterprises, give full play to their respective advantages, and introduce convenience measures such as direct purchase of orders, foreign trade zones and green channels, which will help high-quality foreign trade goods to enter the domestic market more smoothly.

In addition, the government is also taking active actions to get through the policy of "exporting to domestic sales". Recently, the Ministry of Commerce said that it will steadily promote the integration of domestic and foreign trade, continue to hold the activity of "Excellent Foreign Trade Products in China", build a platform for foreign trade enterprises to expand domestic sales, and promote the docking of domestic and foreign trade channels, brands, production and marketing, and standards. Local governments have also launched practical measures. For example, Zhejiang will launch the "Foreign Trade and Domestic Products in YEATION" campaign. All parties should take immediate action to help unblock the channel of export to domestic sales, play a leading role, and unite the forces of upstream and downstream and platform to attack with one heart. The joint efforts of government and enterprises will surely strengthen confidence for the better development of foreign trade enterprises.

Of course, whether it can turn better or not depends on enterprises to make more efforts in accelerating transformation and upgrading and tapping new consumption potential. "Export to domestic market" is not simply clearing up inventory. Enterprises should not hold the concept of "selling whatever they have", but adjust their strategies according to local conditions, accurately position themselves, introduce more good products, cultivate and develop new consumption hotspots, and prevent "involution competition". With concerted efforts from Qi Xin, we can fully estimate the difficulties and act more quickly, which will definitely open up new space for development.

Country Garden has a deficit of 45-55 billion yuan. The situation is very unsatisfactory! This has nothing to do with its large-scale layout

foreword

On August 10th, Country Garden suddenly issued a profit warning, predicting a net loss of 45 billion to 55 billion yuan in the first half of the year. This is mainly due to the decline in sales in the real estate industry, the decline in business gross profit margin, and exchange losses.

In the past years, Country Garden’s net profit has remained at the scale of 10 billion yuan, and this large loss is unprecedented. Country Garden executives apologized for this and promised to turn the crisis into an opportunity. But for many investors, these apologies can’t dispel their doubts. Overinvestment in third-and fourth-tier cities and large-scale layout failure seem to be the root cause of Country Garden’s predicament.

Country Garden’s net loss in the first half of 2022 may reach 55 billion.

The real estate market continues to be sluggish, and the industry’s leading enterprises are also doomed. Recently, Country Garden, one of the top 100 A-share real estate enterprises, announced that the net loss in the first half of 2022 is expected to be as high as 55 billion yuan, which is about 57 billion yuan more than the same period last year. Under the background that the whole industry is in trouble, even the strong can’t be immune.

Country Garden’s main business covers many cities across the country, covering residential, office and other sectors. Over the years, its sales scale ranks among the best in the industry. However, under the double pressure of repeated epidemics and tightening macro policies, Country Garden can’t escape the bad luck of sales decline generally faced by housing enterprises.

According to public data, from January to July 2022, Country Garden achieved sales of about 140.8 billion yuan, down 35% year-on-year, and nearly 60% lower than that in 2021. In July alone, sales plummeted by 78% year-on-year, and fell for the fourth consecutive month. The sharp contraction of sales directly leads to the loss of performance, and the decline of gross profit margin is also an important factor.

In addition to sales, the exchange loss caused by the fluctuation of RMB exchange rate and the increase of the impairment loss of the stock property value have also increased the loss pressure of Country Garden to some extent. More seriously, in the downturn of the industry, it is difficult for leading enterprises such as Country Garden to solve the liquidity pressure through financing.

Despite the difficulties, Country Garden is still actively fulfilling its corporate responsibilities. As a big industry, it holds more than 1 million properties to be delivered. It is reported that in 2022, Country Garden completed the delivery of 700,000 sets, ranking first in the industry. Country Garden is also brave in protecting the interests of owners.

The epidemic has repeatedly cast a shadow over the recovery of housing enterprises, and the tightening of macro policies has made it even worse. Under the superposition of these two unfavorable factors, even the top leading enterprises in the industry can’t escape the bad luck of a sharp decline in sales. The data shows that in the first half of 2022, Country Garden’s sales plummeted by nearly 30% year-on-year, and it shrank by more than 50% compared with 2021. This directly dragged down the overall performance of Country Garden.

In addition to the sharp contraction of sales, the fluctuation of RMB exchange rate has also brought some exchange losses to Country Garden. In addition, in the environment of the industry’s continuous downturn, Country Garden’s stock property will inevitably face certain pressure of value impairment, which will also have a negative impact on profit and loss. It can be said that the chronic diseases that plague the whole industry also afflict this A-share top 100 housing enterprises to varying degrees.

Super-large-scale Layout —— An Interpretation of Country Garden’s Loss

In the long run, the real estate industry is a cyclical industry. During the boom period, enterprises can easily fall into the strange circle of over-expansion. Once the industry falls into the cold winter, the tests faced by enterprises are far beyond the norm. Country Garden’s expected heavy losses are precisely the dilemma that an industry giant has encountered under the dual pressure of expansion and financing.

If blind optimism during the period of rapid growth is one of the reasons leading to today’s dilemma, then rashly promising high return on investment has also laid a hidden danger for enterprises. Over the years, Country Garden has used its dominant position to promise generous returns in exchange for financial support. However, at the moment when the growth rate of the industry is slowing down, these commitments become difficult to achieve, which has an impact on the cash flow and credit of enterprises.

At this point, the profound reflection of Country Garden management is particularly valuable. They admit that they don’t know enough about cyclical changes, and the third-and fourth-tier cities are over-expanding and withdrawing in time. The whole industry has also fallen into an unprecedented dilemma-the tightening of land supply has led to soaring prices, support policies have stimulated overheating of the market, and vicious competition among developers has formed a vicious circle.

At present, China’s economy is facing a new round of reform. In this context, the real estate industry needs profound reflection and adjustment, and developers need to examine their own models. In the short term, self-help should be taken by improving efficiency and adjusting structure. In the long run, it is necessary to treat cyclical characteristics rationally and avoid excessive optimism. When the policy and market environment change, it is the way for housing enterprises to maintain long-term stability to remain cautious and resilient.

However, behind the financial report, we should also pay attention to the internal governance and risk management of enterprises. Over the years, Country Garden’s senior management has a low shareholding ratio, and the incentive and restraint mechanism is flawed. At the same time, enterprises rely too much on debt financing and fail to supervise project selection and cost control, which makes it difficult for a large number of projects in third-and fourth-tier cities to recover their costs. The deep-seated reasons of these problems are related to the imperfect checks and balances mechanism of corporate governance.

At the moment when the downward pressure on the real economy is increasing, not only Country Garden, but also many highly leveraged enterprises are facing the test of credit risk. From this point of view, behind the dilemma is the problem of excessive debt leverage and insufficient risk supervision in the whole society. In the future, not only enterprises themselves need to reflect and adjust, but also it is urgent to guard against systemic risks at the macro level.

The dilemma of Country Garden is not only a case of an enterprise, but also reflects the characteristics of an era. In the face of changes, developers and the whole society should remain sober, prudent and resilient. Only by deep reflection can we create a way out.

The transformation of the real estate industry continues. In the short term, the market environment may still be difficult to completely reverse. But in the long run, the growth of human settlement demand is an inevitable trend. Grasping the new direction and conforming to the new trend, housing enterprises still have broad development space. Only by continuous innovation and Excellence can we create a new situation in the changing situation.

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According to relevant reports, Country Garden has recently faced some short-term liquidity problems, including the pressure of repaying debts and paying coupons. However, in the long run, the real estate market in China is facing deflation, and the operating environment of housing enterprises is becoming increasingly severe. Whether Country Garden can successfully resolve the current predicament remains to be seen.

Country Garden has a heavy position in low-tier cities, which has a great impact on its performance in the cold winter of the industry. It actively disposes of its assets to pay its debts, showing its sense of survival. At present, there are still many questions about whether Country Garden can successfully control all kinds of uncertainties and achieve a smooth transition.

Do you think Country Garden can come back to life? Welcome to leave a message in the comments section.

China Consumers Association issued Spring Festival consumption tips: rational consumption, pay attention to safety.

Cctv newsAccording to the website of China Consumers Association, with the approach of the Spring Festival in 2023, it is expected that there will be a wave of Spring Festival travel rush tide and consumption tide all over the country. China Consumers Association warmly reminds consumers that simple, moderate, green and low-carbon consumption patterns should be advocated in the peak consumption season; Pay attention to the epidemic situation before traveling and do personal protection; When buying new year’s goods, we should identify the consumption trap and safeguard our own rights and interests.

  Rational choice, moderate consumption

  As the most important traditional festival in China, the Spring Festival focuses on the atmosphere of reunion, peace and celebration, rather than creating extravagant, extravagant and wasteful scenes. The so-called "surplus every year" means that there is surplus grain and money in the warehouse every year, rather than creating waste. To this end, consumers are advised to continue to carry forward the traditional virtues of thrift during the Spring Festival, buy gifts, food, firecrackers and other new year goods in moderation, and consciously resist waste. Consumers, whether cooking at home or dining out, should order food moderately and practice the "CD Action"; In the choice of gifts, we should give priority to outstanding intentions and blessings, not blindly pursue the "face project" of high price and heavy packaging, and abandon the wind of excessive packaging of goods; Fireworks should be set off legally and in compliance, personal safety should be paid attention to in areas where the ban is lifted, and relevant regulations should be observed in areas where the discharge is prohibited.

  Do a good job of protection and travel safely

  With the adjustment of epidemic prevention and control policies, the Spring Festival travel rush tide will reappear in the Spring Festival this year. According to the preliminary forecast of the Ministry of Transport, the passenger traffic in Spring Festival travel rush in 2023 will greatly increase compared with 870 million in 2021, and will even exceed 1.48 billion in 2020. Many consumers will choose to go home for the New Year by plane, high-speed rail, coach and other means of transportation, and consumers plan to travel during the Spring Festival holiday. In this regard, consumers should fully understand the rules and requirements for returning and changing flights and trains at different time periods before purchasing tickets, and make reasonable arrangements to avoid affecting the itinerary or disputes. It is best for consumers to fully evaluate their health status before going out, and choose activities with appropriate intensity according to the evaluation results. Wear a mask during the trip, reduce the number of meals, pay attention to hand hygiene, and try to keep a certain distance from others. For special groups such as the elderly, pregnant women and patients with basic diseases, high-intensity activities should be avoided and personal protection should be done.

  Identify traps and strengthen prevention.

  In the Spring Festival consumption tide, merchants will offer various discounts for promoting goods and services, so consumers need to keep their eyes open and safeguard their rights and interests. First, we should pay attention to food safety when choosing new year’s food. When consumers buy food in the New Year, they should make sure that the merchants have business qualifications, and do not buy "three noes" products without the name of the production enterprise, production date and factory address. At the same time, they should carefully read the important information such as the production date, shelf life and storage conditions of food packaging, and store them scientifically and eat them in time. The second is to be rational in the face of business discounts. Consumers should try their best to buy goods in qualified shopping malls, supermarkets and e-commerce platforms, and keep shopping vouchers such as invoices, electronic orders and payment pages, and take screenshots of chat records and product promotion information with merchants. The third is to prevent prepaid consumption from running away. When making prepaid consumption, don’t recharge a large amount at one time, try to sign a written contract with the merchant, carefully review the terms of the contract, and clarify the scope of use, expiration date, function, card withdrawal conditions and liability for breach of contract of the prepaid card. The fourth is to strengthen the protection of personal information. In the process of consumption, personal information should be protected. It is unnecessary not to tell sensitive information such as mobile phone number, home or work address, property status, etc., and not to scan QR code and click on unknown links at will.

  A good consumption environment is the premise to boost consumer confidence. China Consumers Association calls on operators to uphold the principle of honest management, consciously resist all kinds of bad marketing methods, put quality first, and provide consumers with inexpensive products and services. China Consumers Association reminds consumers not only to consume rationally and wisely, but also to take protective measures to ensure safety. I wish consumers all over the country a safe, happy, peaceful and happy Spring Festival!

Attention! Many kinds of moon cakes will cause gastrointestinal discomfort when the "acid price" exceeds the standard seriously.

  Guangzhou Daily News (all-media reporter Tu Duanyu) has another unqualified moon cake. Recently, the website of the State Administration of Market Supervision released the Notice on the Special Sampling of Moon Cakes in 2019, saying that the Mid-Autumn Festival is approaching, and the bureau has randomly selected 469 batches of moon cake samples in 13 types of places in circulation, catering and production in 28 provinces across the country, covering 277 moon cake manufacturers in 29 provinces; Sampling inspection found that 10 batches of samples were unqualified, and 2 batches of samples were found to be contaminated by microorganisms, 6 batches of samples were used in excess of the limit, and 2 batches of samples were not up to standard.

  According to reports, the Mid-Autumn moon cake (beef flavor) sold by Mingcheng Food Business Department of Xihang Port in Shuangliu District, Chengdu, Sichuan Province and nominally produced by Yongxing Garden Food Factory in Yuechi County, Guang’ an City, Sichuan Province, has an acid price (calculated by fat) that does not meet the national food safety standards; RT Mart Trading Co., Ltd. in Minhang, Shanghai, nominally supervised by Shanghai Zhongjing Food Co., Ltd., and produced by Kang Li Food Co., Ltd. in Maanshan, Anhui Province, the sour price (in terms of fat) of the sugar-free black sesame salt and pepper moon cake does not meet the national food safety standards.

  In fact, the spicy taste of food comes from the fact that the acid value is not up to standard, and the acid value mainly reflects the rancidity of oil in food. The National Food Safety Standard for Pastry and Bread stipulates that the maximum limit of acid value (calculated by fat) in pastry is 5 mg/g. According to reports, the reason why the acid value in moon cakes exceeds the standard may be related to the lax procurement of raw materials, substandard production technology or improper storage conditions of products, especially when the storage temperature is high, it is easy to lead to the oxidation and rancidity of fats in food, which leads to the acid value exceeding the standard. Food with acid value exceeding the standard will have a pungent taste. When the acid value exceeds the standard seriously, aldehydes, ketones and acids will destroy fat-soluble vitamins, which will lead to gastrointestinal discomfort, diarrhea and liver damage after eating.

A good lifestyle is the cornerstone of health.

Bad lifestyle is the chief culprit of many diseases.

With the progress of society and the development of medical science and technology, the average life expectancy of human beings has increased, and the spectrum of diseases and causes of death has also changed significantly. More than 100 years ago, the main diseases of human death were acute infectious diseases, such as plague, smallpox, cholera, tuberculosis and pneumonia. Today, 100 years later, the spectrum of diseases has changed significantly. At present, diseases caused by lifestyle have accounted for more than 60%, and 80% of cardiovascular and cerebrovascular diseases are caused by bad behavior factors. It can be said that bad lifestyle has become the chief culprit of many diseases, and the harm to health has obviously exceeded the acute infectious diseases caused by pathogenic microorganisms. A variety of data suggest that the blowout situation of chronic diseases in China is beginning to take shape. There are 114 million people with diabetes (more than 300 million people in the world) and about 300 million people with hypertension, with an annual increase of about 10 million people. The number of premature deaths caused by rising blood pressure is as high as 2 million, and the direct medical expenses are at least 36.6 billion yuan per year. In 2012, the number of deaths caused by chronic diseases in China accounted for 85% of the total number of deaths, and the disease burden caused accounted for 70% of the total disease burden. Ischemic heart disease, cancer and chronic obstructive pulmonary disease are the main causes of premature death of Chinese residents. However, the disease burden of chronic diseases such as cardiovascular and cerebrovascular diseases and tumors will increase. What is important is that the current situation of rapid aging before getting rich will make the disease burden heavier and heavier.

The international cooperation team of the Global Disease Burden Project, led by the Institute of Health Indicators and Evaluation of the University of Washington, recently published papers in The Lancet, deeply analyzing 35,620 epidemiological data from 188 countries and the investigation of all major diseases and disabilities from 1990 to 2013. The results show that the life expectancy of the global population reached 71.5 years in 2013, an increase of 6 years compared with 1990; However, the healthy life expectancy of the global population has only increased by 5.4 years compared with 1990, which lags behind the increase in life expectancy. This shows that people have lived or endured illness for a longer time. The study also shows that the top ten risk factors that endanger the health of China residents are hypertension, smoking, high-salt diet, eating too little fruit, atmospheric particulate pollution, indoor air pollution, high body mass index (BMI), high fasting blood sugar, drinking and eating too little coarse grains.

The Report on Nutrition and Chronic Diseases of China Residents (2015) points out that smoking, excessive drinking, unreasonable diet and insufficient activity are the four behavioral risk factors that threaten health. The results of the above two studies show that the main behavioral risk factors that endanger the health of Chinese people are highly consistent. In addition, the 2015 Global Quality of Death Index report shows that China ranks 71st (80 countries or regions), which indirectly reflects China’s shortcomings in medical environment, affordability of medical care, resources and public awareness and participation in life and hospice care.

Who announced in 2015 that lazy exercise has become the fourth largest risk factor for death in the world. It is estimated that the number of people who die from this is as high as 3.2 million every year in the world, and it is increasing year by year. More than half of the workers in our country mainly sit and stand at work, and they walk for a short time, instead of taking the stairs by car. Many people spend their spare time in sedentary activities. Watching TV and surfing the Internet have become the main pastimes of many people in their spare time. The proportion of participating in exercise is only 14.1%, of which 24.6% are urban residents and 10% are rural residents. The proportion of young and middle-aged people who regularly exercise is the lowest, and the elderly are higher.

Looking at the present situation, bad behavior has become the biggest risk factor for health. In the face of this dilemma, the current prevention and control model alone may not be effective. In addition to adhering to the principle of putting prevention first and combining prevention with treatment, we should also give full play to the spirit of traditional culture in China, so that healthy culture can play the role of educating and persuading the good in society.

Healthy behavior to prevent chronic diseases

The highest state of health concept should be around people’s basic necessities of life, and comprehensive care for life process, with the ultimate goal of making people "live well, live long, get sick late and walk safely". Today’s medical reform, in addition to solving the problem of difficult and expensive medical treatment, is more important to improve people’s physique and reduce diseases. Superb medical skills can only reduce 10% people’s premature death; And a healthy lifestyle can reduce 70% of premature deaths without spending much money. Research in China shows that 1 yuan’s preventive investment can save 8.59 yuan in medical expenses. Therefore, the new theme and concept of health in the 21st century is to put prevention first and improve the consciousness that health depends on behavior, which is the lofty realm of "treating diseases before they happen" and "treating the world with great doctors".

For example, wiping the bottom is also a technical activity, and rubbing the wrong hemorrhoids will find you. According to a study in the New England Journal of Medicine by Papp, an anorectal expert at the Royal College of Bestrom, England, people’s habit of using toilet paper will directly affect their chances of suffering from hemorrhoids. In the study, Pepper followed more than 2,000 Britons for three years. He looked for a large number of healthy, hemorrhoid-free subjects and asked them to wipe their bottoms with toilet paper folded once and twice respectively. At the end of the three-year survey, those who folded the toilet paper twice after going to the toilet were far less likely to suffer from hemorrhoids than those who folded it once. The data shows that those who fold it twice have a 17.53% lower risk of hemorrhoids. This is because the extra thickness is equivalent to a soft "bed" for the microvessels around the anus when using the toilet paper folded twice to wipe your ass. And this thickness will also have a massage effect on blood vessels, promote microcirculation and kill hemorrhoids in the cradle. On the basis of the above, our research is to wash with clear water, then dry with a small towel and massage slightly, which not only has a significantly higher effect than the former, but also has a significant therapeutic effect.

Behavior is a complex reaction of people and animals to the surrounding environment, and it is also an external manifestation of psychological activities. Wise health behavior is better than new medical breakthroughs and a large number of clinical medical services, and it is the key to fitness and disease prevention. Therefore, it is indispensable for promoting human health and building a harmonious society to deeply understand the idea of "preventing diseases", strengthen health awareness and promote civilized and healthy lifestyle, and strengthen the positive and positive connotation of healthy life.

"Physical health abstinence, psychological health care, philosophical health care and understanding. And being sensible in life is crucial. " Many thinkers and scientists at all times and all over the world can live a long and healthy life because they can integrate all kinds of knowledge and skills and apply them to self-cultivation. To say the essence of the above ideas, the key problem lies in human behavior, and "behavior determines health" came into being.

Doing what you know is a good prescription.

At present, people have not paid enough attention to their own behavioral risk factors, and they have not adjusted their unhealthy lifestyles because of the influence of healthy culture in modern society. In reality, behavioral problems are not only more likely to cause diseases and difficult to control than biological problems, but also last for a long time and have a wide range of harm. The simplest lifestyle or habit is often the most difficult to change and adjust. For example, everyone knows that smoking and drinking, high-salt diet, lack of exercise and satiety are harmful to health. It takes perseverance to really change these bad behaviors. Mental health is the soul of health, behavioral health is the cornerstone of health, behavior determines health, and health depends on action.

The tissue structure of human organs determines its physiological function limit. If we can strictly follow the law of going too far, it may make it play its greatest role. What a passionate gourmet, he must also have a break in eating, otherwise he will have indigestion; What a hard-working lothario, he must also be temperate in his bed, otherwise he will have kidney deficiency. Just as the incidence of "rich disease" in modern society is so high, it is obvious that the relevant organs are overwhelmed. It can be seen that not serving things can not only maintain the freedom of the mind, but also avoid physical harm; If you don’t serve things, you can be released from anxiety and loneliness. If you don’t serve things, you can see the limitations of material happiness and take care of your own mind, so that you can live a more elegant and happy life.

The most difficult thing to grasp in life is yourself, especially on health issues. Health is not only the foundation of individual intelligence, physical strength and innovation ability, but also the most basic factor and irreplaceable precious resource for the survival and development of a country and a nation, and it is also one of the main driving forces for a country’s economic take-off. Health is the wealth of individuals and families, but also the wealth of the country and society. The significance of national health to society is not only to provide the foundation for development, but also to promote economic growth in itself. Promoting health is the first factor to increase human capital, otherwise, "if the skin does not exist, how can the hair be attached?" Comrade Supreme Leader emphasized from a strategic height: "People’s health is an important connotation of building a well-off society in an all-round way and an important foundation for everyone to grow up and realize a happy life." Therefore, interfering with bad lifestyle is the maintenance of life, and it should run through the whole life to be more effective.

Author: Yang Zhiyin, winner of the Lifetime Achievement Award of Chinese Behavioral Medicine

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